Andrea Rowlands
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:12:36Snowdonia Marathon Eryri5.0-1.027 Oct 18+
Mar3:11:21Conwy Marathon2.61.131 Mar 19+
Mar3:01:38Brooks Snowdonia Marathon5.3-3.728 Oct 17+
10K42:30Nick Beer 10K2.90.510 Feb 19+
Mar2:58:56ABP Newport Wales Marathon1.1-0.129 Apr 18+
Mar3:10:41MBNA Chester Marathon0.72.97 Oct 18
3.75M21:46North Wales Regional Championships-3.30.85 Jan 19
10K41:04Nick Beer 10K (Inc Welsh Championships)2.8-0.711 Feb 18
10K39:42Twin Piers 10K1.2-0.213 Jan 18
Mar2:54:23Wrexham Marathon Festival Marathon2.4-3.612 Mar 17
Mar3:04:58Brooks Snowdonia Marathon4.7-3.629 Oct 16
10K39:31Nick Beer 10K (Inc Welsh Championships)1.9-1.112 Feb 17
HM86:14Conwy Half Marathon1.7-1.320 Nov 16
3.75M21:22Grand Prix Express North Wales Championships-2.4-0.128 Jan 17
50M9:42:04Ultra Trail Wales 506.012.925 Aug 18
60K6:47:26Scott Snowdonia Trail Ultra Marathon6.012.415 Jul 18
Mar3:02:04Wrexham Marathon Festival Marathon1.4-0.96 Mar 16
Mar3:34:55Trail Marathon Wales Marathon6.01.418 Jun 16
Mar3:16:48Snowdonia Marathon5.0-1.424 Oct 15
Mar4:22:24Scott Snowdonia Trail Marathon6.011.423 Jul 17
10K41:07Nick Beer 10K2.7-0.37 Feb 16
HM88:10Conwy Half Marathon1.4-0.122 Nov 15
10K40:31Twin Piers 10K1.00.823 Jan 16
Mar3:00:00Wrexham Marathon1.2-3.18 Mar 15
Mar3:32:29Trail Marathon Wales6.00.920 Jun 15
Mar3:08:52Snowdonia Marathon5.0-4.325 Oct 14
10K38:46Nick Beer 10K1.3-2.48 Feb 15
10K39:01Llandudno Running Festival 10K0.4-0.115 Mar 15
Mar4:21:41Scott Snowdonia Trail Marathon6.010.024 Jul 16
Mar3:30:06Trail Marathon Wales6.0-0.821 Jun 14
Mar3:15:42Snowdonia Marathon4.9-1.926 Oct 13
10K39:28Twin Piers 10K0.2-2.723 Jan 10
10K41:58Rhostryfan 10K1.01.55 May 10
Mar3:12:40Snowdonia Marathon4.60.030 Oct 10
HM90:31Conwy Half Marathon1.00.621 Nov 10
10K39:38Twin Piers 10K0.20.015 Jan 11
10K39:24Nick Beer 10K0.4-0.513 Feb 11
HM86:17Village Bakery Half Marathon0.3-0.627 Feb 11
32M3:54:57Forest Of Dean 32 (inc England Trail Championships)2.4-1.315 May 11
5K18:58Rhyl Sun Centre 5K0.8-0.725 May 11
10K40:09Faenol 10K0.60.429 Jun 11
10K39:57Caernarfon 10K1.0-0.24 Sep 11
55K4:39:06Commonwealth Ultra-Trail Running Championships 55K2.62.225 Sep 11
Mar3:14:20Snowdonia Marathon4.7-2.029 Oct 11
HM87:58Wrexham Village Bakery Half Marathon0.70.119 Feb 12
10K40:34Vaynol Park 10K1.00.54 Jul 12
10K40:15Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.3-0.22 Sep 12
9M63:00Llyn Brenig 92.41.128 Sep 13

Order By:

XC22:34North Wales League6 Feb 10
FELL27:22Foel Lus13 Apr 10
ZMR1:38:05Ras y Moelwyns17 Apr 10
FELL38:32Mynydd Mawr20 Apr 10
FELL59:10Llantysilio Fell Race (6.2M/2100ft)24 Apr 10
FELL31:24Pen Dinas27 Apr 10
FELL38:25Moel y Gest11 May 10
ZMR1:38:11McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC18:38North Wales League9 Oct 10
XC20:49North Wales League27 Nov 10
XC22:57North Wales League22 Jan 11
XC23:04North Wales Championships29 Jan 11
XC22:28North Wales League5 Feb 11
XC28:40Welsh National Championships19 Feb 11
FELL3:40:09Three Peaks Fell Race30 Apr 11
ZMR4:24:08WMRA World Long Distance Mountain Running Challenge19 Jun 11
FELL88:31Moel Y Gamelin Fell Race26 Jun 11
FELL1:49:28Welsh Mountain Championships (Medium Course)9 Jul 11
FELL93:18Snowdon International Race23 Jul 11
XC19:40Grand Prix Express North Wales League22 Oct 11
XC18:15Grand Prix Express North Wales League12 Nov 11
XC22:00Grand Prix Express North Wales League14 Jan 12
XC23:53North Wales Championships28 Jan 12
XC21:40Grand Prix Express North Wales League4 Feb 12
Mar4:17:17Jungfrau-Marathon Saturday8 Sep 12
XC28:01Grand Prix Express North Wales Senior League6 Oct 12
XC25:12Grand Prix Express North Wales Senior League20 Oct 12
ZMR65:17WFRA Open Championships (Medium Category)10 Nov 12
FELL71:15Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL1:47:10Snowdon (10M/3300ft)20 Jul 13
FELL92:00Gladstone 9 (9M/2805ft)11 Aug 13
FELL77:34Two Hill Forts (9M/2030ft)18 Aug 13
FELL41:46Cilcain (4.6M/1286ft)26 Aug 13
FELL4:32:29Peris Horseshoe (17.5M/8497ft)14 Sep 13
XC20:54Grand Prix Express North Wales Senior League5 Oct 13
XC19:03Grand Prix Express North Wales Senior League19 Oct 13
FELL87:45Clwydian (10M/3100ft)3 Nov 13
FELL85:38Penmaenmawr (10M/1949ft)16 Nov 13
XC20:26Grand Prix Express North Wales Senior League23 Nov 13
XC23:58Grand Prix Express North Wales Senior League18 Jan 14
XC31:42North Wales District Championships25 Jan 14
XC22:40Grand Prix Express North Wales Senior League8 Feb 14
FELL45:40Moel Y Ci (5M/951ft)22 Feb 14
FELL57:53Llantysilio (6.2M/2100ft)15 Mar 14
FELL41:52Moel Wnion (4M/1394ft)12 Apr 14
FELL98:30Y Moelwyn (10.5M/2799ft)19 Apr 14
FELL67:34Cribyn (5.5M/3100ft)26 Apr 14
FELL1:44:28Cader Idris (10.5M/3002ft)17 May 14
FELL4:55:00Welsh 1000m Peaks (19.9M/8005ft)7 Jun 14
FELL3:03:47Cwm Pennant Horseshoe (16.8M/5905ft)14 Jun 14
FELL57:49Moel Siabod (5.4M/2297ft)5 Jul 14
FELL59:43Snowdon (10M/3300ft)19 Jul 14
FELL1:47:33Arenig Fawr (8.1M/3281ft)3 Aug 14
FELL4:08:47Peris Horseshoe (17.5M/8497ft)13 Sep 14
FELL84:10Gladstone 9 (9M/2805ft)28 Sep 14
XC19:46Grand Prix Express North Wales Senior League4 Oct 14
FELL51:26Ceiriog Canter11 Oct 14
XC19:47Grand Prix Express North Wales Senior League18 Oct 14
FELL62:29Rhobell fawr8 Nov 14
FELL83:52Penmaenmawr22 Nov 14
XC20:14Grand Prix Express North Wales Senior League29 Nov 14
XC24:17North Wales District Championships24 Jan 15
XC23:46Grand Prix Express North Wales Senior League31 Jan 15
ZMR43:48British Mountain Running Championships and World Trials22 Aug 15
10.6K53:00World Masters Mountain Running Championships 10.6K Masters12 Sep 15
XC19:38Grand Prix Express North Wales Senior League3 Oct 15
XC26:49Grand Prix Express North Wales Senior League28 Nov 15
XC21:24Grand Prix Express North Wales Senior League5 Nov 16
XC20:45Grand Prix Express North Wales Senior League26 Nov 16
XC25:14Grand Prix Express North Wales Senior League14 Jan 17
XC23:19Grand Prix Express North Wales Senior League4 Feb 17
XC23:02North Wales Senior League7 Oct 17
XC24:12North Wales Senior League21 Oct 17
XC25:00North Wales Senior League25 Nov 17
XC23:58North Wales Senior League3 Feb 18
XC22:11North Wales Senior League20 Oct 18
XC23:36North Wales Senior League10 Nov 18
XC21:25North Wales Senior League12 Jan 19