Hannah-May Fletcher-Poole
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.08K19:28ERRA National Women's 6-Stage Relays2.0-1.49 Apr 22+1
6.5K27:11Up & Running South Yorkshire League6.0-2.412 Dec 21+2
8.9K36:41Start Fitness Northern Counties Championships3.7-1.529 Jan 22+3
6.5K26:34Up & Running South Yorkshire League5.40.031 Oct 21+4
11.2K47:15CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.47 Mar 20+5
6.6K28:48Up & Running South Yorkshire League7.60.521 Nov 21
3.9K14:18Northern Counties Women's 6-Stage Relays1.0-0.727 Mar 22
8K31:20Northern Counties Championships4.5-1.325 Jan 20
8.14K30:13Yorkshire County Championships2.8-1.84 Jan 20
parkrun19:03Sheffield Hallam parkrun # 5091.0-0.619 Mar 22
10K39:31Rotherham 10K0.6-0.315 May 22
9K38:06ECCA Saucony English National Championships6.3-0.222 Feb 20
2M12:52Northern Counties Relay Championships6.20.923 Oct 21
8.1K31:49British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-0.923 Nov 19
3K11:25ECCA Saucony English National Relay Championships2.92.46 Nov 21
4.33K16:24ERRA Women's National 4-Stage Relays2.21.99 Oct 21
10K36:37Percy Pud 10K0.3-0.51 Dec 19
300010:43.34North of England League East Premier2.00.722 May 21
300010:56.02Sheffield Run Jump Throw Series1.81.718 Apr 21
2M12:53Northern Counties Relay Championships7.10.019 Oct 19
Mile5:24.67Sheffield Run Jump Throw Series1.00.59 Jun 21
3K11:12ECCA Saucony English National Relay Championships4.10.32 Nov 19
15005:08.61Yorkshire County Championships0.80.622 Aug 21
parkrun18:54Sheffield Castle parkrun # 3013.8-1.229 Jun 19
parkrun18:40Sheffield Hallam parkrun # 4531.70.428 Sep 19
10K38:31Asda Foundation Sheffield 10K0.71.122 Sep 19
8K31:15ECCA Saucony English National Championships4.9-2.023 Feb 19
300010:18.65North of England League Division 2EC1.00.114 Jul 19
500017:46.93Northern Athletics U20 / Senior Championships0.6-0.42 Jun 19
300010:44.93Trafford AC Grand Prix Open (Distance / Throws)1.90.823 Jul 19
3.507M21:19Dam Flask Relays (Inc South Yorkshire Championships)2.00.325 Jun 19
15005:00.1North of England League Division 2EC1.90.610 Aug 19
300010:23.9North of England League Division 2EC1.00.419 May 19
8.05K30:35Northern Counties Championships2.9-1.226 Jan 19
500017:46.93Yorkshire County Championships0.3-0.111 May 19
15004:53.53North of England League Division 2EC0.90.716 Jun 19
8.14K30:09Yorkshire County Championships1.5-0.85 Jan 19
3.16M19:10ERRA National Women's 6-Stage Relays2.00.46 Apr 19
6K25:47Up & Running South Yorkshire League (Inc South Yorkshire Championships)8.6-1.29 Dec 18
6.3K24:48Up & Running South Yorkshire League4.8-1.118 Nov 18
2M12:16Northern Counties Relay Championships5.5-0.520 Oct 18
3K10:38ECCA Saucony English National Relay Championships2.20.13 Nov 18
5K17:47Up & Running South Yorkshire League0.00.214 Oct 18
300010:09.86Trafford AC Grand Prix Open1.2-0.714 Aug 18
300010:03.24Trafford AC Grand Prix Open0.7-0.724 Jul 18
15004:41.6North of England League Division 2EC1.0-1.14 Aug 18
300010:03.44Sheffield Run Jump Throw Open Series1.0-0.64 Jul 18
500017:41.43Northern Athletics U20 / Senior Championships0.80.810 Jun 18
15004:53.91Sheffield Run Jump Throw Open Series2.00.020 Jun 18
15004:48.17North of England League Division 2EC1.01.43 Jun 18
300010:14.62Yorkshire County Championships0.71.612 May 18
8.5K29:20Northern Counties Women's 6-Stage Relays-3.02.525 Mar 18
8.14K31:44Yorkshire County Championships3.21.16 Jan 18
300010:33.40North of England League Division 2EC0.82.75 May 18
8K34:25Northern Counties Championships6.71.727 Jan 18
6.1K22:30Up & Running South Yorkshire League2.00.819 Nov 17
8K37:49CAU Inter County Championships (Inc British Athletics Cross Challenge)9.72.810 Mar 18
2M12:41Northern Counties Relay Championships7.20.721 Oct 17
5.5K21:58Up & Running South Yorkshire League5.40.815 Oct 17
4.33K16:13ERRA Women's National 4-Stage Relays2.62.57 Oct 17
parkrun18:48Sheffield Hallam parkrun # 3551.82.226 Aug 17
5K22:48Northern Counties Women's 4-Stage Relays8.63.516 Sep 17
3K11:08ECCA Saucony English National Relay Championships 5.74 Nov 17
10K60:50Gainsborough Morton 10K0.820.87 Nov 21
parkrun18:11Newcastle parkrun # 3401.80.922 Oct 16
30009:56.88Trafford AC Grand Prix1.20.019 Jul 16
500016:57.37Northern Senior & U20 Championships0.3-1.712 Jun 16
parkrun18:24Newcastle parkrun # 3371.41.81 Oct 16
300010:06.32Trafford AC Grand Prix0.61.29 Aug 16
300010:06.25Trafford AC Grand Prix0.71.128 Jun 16
300010:00.29Yorkshire County Championships0.8-0.914 May 16
15004:42.8North of England League Division 3EC1.0-0.85 Jun 16
15004:42.1North of England League Division 3EC0.6-1.17 May 16
8002:23.1North of England League Division 3EC0.80.63 Jul 16
8K32:27CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.812 Mar 16
8K33:33ECCA Saucony English National Championships6.0-0.627 Feb 16
3.165M19:06ERRA National Women's 6-Stage Relays1.30.516 Apr 16
3K10:24ECCA Saucony English National Relay Championships2.4-1.531 Oct 15
5.7K23:00Up and Running South Yorkshire League5.2-0.713 Dec 15
7.8K33:36Northern Championships4.61.930 Jan 16
4.315K15:52ERRA Women's National 4-Stage Relays2.30.03 Oct 15
5.2K19:14Northern Women's 4-Stage Relays1.10.119 Sep 15
300010:09.68Trafford AC Grand Prix0.6-0.711 Aug 15
6K23:30Up and Running South Yorkshire League2.01.225 Oct 15
15004:46.1North of England League Division 3EC0.8-1.58 Aug 15
parkrun18:47Rother Valley parkrun # 992.0-0.31 Aug 15
300010:26.67Trafford AC Grand Prix1.0-0.221 Jul 15
15004:51.5North of England League Division 3EC0.60.012 Jul 15
3.7M22:19Dam Flask Relays (3.7M X 4)0.30.830 Jun 15
2M12:16Northern Counties Relay Championships 4.517 Oct 15
300010:51.78Yorkshire County Champioinships0.51.923 May 15
7.8K34:11Yorkshire County Championships1.06.39 Jan 16
6.3K26:25Up and Running South Yorkshire League1.04.915 Nov 15
300011:12.6North of England League Division 3EC0.63.16 Jun 15
15004:56.2North of England League Division 3EC0.80.413 Jul 14
15004:56.9UK Youth Development U17/U20 League Division Northern East 20.80.51 Jun 14
300010:39.71Yorkshire County Champioinships0.61.017 May 14
300010:52.01Trafford Grand Prix0.71.71 Jul 14
15005:01.6North of England League Division 3EC0.81.14 May 14
300010:42.84Wakefield Spring Open Meeting0.61.25 Apr 14
parkrun19:26Sheffield Hallam parkrun # 1901.02.112 Apr 14
parkrun19:37Rother Valley parkrun # 451.02.529 Mar 14
2.5K9:19ECCA National Relays4.2-0.12 Nov 13
300010:13.73Trafford Grand Prix0.8-1.36 Aug 13
4.4K17:03British Athletics Cross Challenge (inc European Trials)2.51.623 Nov 13
4.315K16:31ERRA Women's National 4-Stage Relays2.80.912 Oct 13
parkrun21:22Graves parkrun # 1003.53.58 Mar 14
300010:26.1UK Youth Development U17/U20 League Division Northern East 20.6-1.028 Jul 13
15004:50.9North of England League Division 4EC0.6-0.33 Aug 13
7K30:36Yorkshire County Championships4.23.04 Jan 14
6K26:17ECCA English National Championships2.55.122 Feb 14
5.8K26:31Northern Championships3.65.925 Jan 14
15005:01.73Yorkshire County Championships0.11.726 May 13
8002:29.35Sheffield Lord Mayor's Open0.91.221 Apr 13
8002:31.4South Yorkshire Schools' Championships0.52.28 Jun 13
parkrun21:06Graves parkrun # 623.00.015 Jun 13
8002:25.2North of England League Division 4EC0.80.25 Aug 12
8002:31.20Sheffield Festival of Sport1.0-0.318 Apr 10
8002:31.3McCain UK Young Athletes League Northern 1 SE0.80.02 May 10
8002:28.43Yorkshire & Humberside County Championships1.0-1.49 May 10
8002:35.7McCain UK Young Athletes League Northern 1 SE1.70.216 May 10
15005:21.6McCain UK Young Athletes League Northern 1 SE0.81.716 May 10
8002:32.7McCain UK Young Athletes League Northern 1 SE0.80.320 Jun 10
8002:29.8McCain UK Young Athletes League Northern 1 SE0.6-0.218 Jul 10
15005:12.6South Yorkshire Senior League0.60.724 Jul 10
3.6K14:11Northern Counties Young Athletes' Relay (U17)1.20.02 Oct 10
3.863K15:30Young Athletes' National Road Relays1.30.017 Oct 10
parkrun20:57Sheffield Hallam parkrun # 321.00.05 Mar 11
15005:07.35Wakefield Spring Open0.8-0.110 Apr 11
8002:29.17McCain Young Athletes League Northern 1 SE Division0.8-0.68 May 11
15005:15.62Yorkshire County Championships1.10.614 May 11
8002:29.9McCain Young Athletes League Northern 1 SE Division Match 20.8-0.422 May 11
8002:29.9McCain Young Athletes League Northern 1 SE Division0.8-0.45 Jun 11
8002:22.7McCain Young Athletes League Northern 1 SE Division0.5-2.119 Jun 11
8002:28.27Trafford Grand Prix0.31.228 Jun 11
8002:28.5North of England League Division 4EC0.61.03 Jul 11
8002:28.2Barnsley AC Open0.21.310 Jul 11
15005:04.04Trafford Grand Prix0.41.426 Jul 11
8002:27.5North of England League Division 4EC0.80.514 Aug 11
3.3K12:28Northern Road Relay Championships 3.3K0.01.624 Sep 11
3.863K15:23ERRA National Young Athletes' Relays1.0-1.616 Oct 11
15005:06.22Wakefield Spring Open0.81.37 Apr 12
8002:25.18Sheffield Festival of Athletics Open0.60.122 Apr 12
8002:32.3South Yorkshire Senior League0.62.028 Apr 12
15005:02.0North of England League Division 4EC0.60.95 May 12
8002:21.53Yorkshire County Championships0.5-0.812 May 12
15004:58.7North of England League Division 4EC0.80.61 Jul 12
15004:56.23Northern U15/U17/U20 Championships1.00.114 Jul 12
15004:56.23Northern U15/U17/U20 Championships1.00.114 Jul 12
8002:25.44Trafford Grand Prix (Distance & Throws only)0.01.124 Jul 12
4.1K15:01Northern Counties Women's 4-Stage Relays-2.0-2.222 Sep 12

Order By:

XC17:34Northern Cross Country Championships23 Jan 10
XC16:19ESAA English Schools' Championships20 Mar 10
XC10:03ECCA Relays6 Nov 10
XC18:41South Yorkshire Schools Championships5 Feb 11
XC8:40Northern Relay Championships1 Oct 11
XC16:26Up & Running South Yorkshire League23 Oct 11
XC9:58Saucony ECCA Relays5 Nov 11
XC15:53Up & Running South Yorkshire League27 Nov 11
XC19:23Up & Running South Yorkshire League11 Dec 11
XC18:12Yorkshire County Championships7 Jan 12
XC18:53Northern Championships28 Jan 12
XC21:01South Yorkshire Schools' Championships4 Feb 12
XC21:21CAU Inter County Championships10 Mar 12
XC17:21ESAA English Schools' Championships17 Mar 12
XC13:40Northern Athletics XC Relay Championships6 Oct 12
ROAD13:31ERRA Women's 4-Stage Relays13 Oct 12
XC17:43Up and Running South Yorkshire League21 Oct 12
XC9:42ECCA National Relays3 Nov 12
XC25:46Up and Running South Yorkshire League11 Nov 12
XC27:33Up and Running South Yorkshire League9 Dec 12
XC24:57Yorkshire County Championships5 Jan 13
XC25:22Northern Championships26 Jan 13
XC16:48South Yorkshire Schools' Championships2 Feb 13
XC24:25CAU Inter County Championships9 Mar 13
XC19:00ESAA English Schools' Championships16 Mar 13
XC12:41Northern Counties Relay Championships5 Oct 13
XC19:12Up and Running South Yorkshire League20 Oct 13
XC26:56Up and Running South Yorkshire League10 Nov 13
XC27:26Up and Running South Yorkshire League8 Dec 13
XC23:07Sheffield Open27 Dec 14
XC24:48Yorkshire County Championships10 Jan 15
XC24:47Up & Running South Yorkshire League17 Dec 17