3K | 9:02 | Armagh International Road Races | 0.7 | 0.3 | 9 Feb 23 | +1 |
800 | 1:59.76 | Commonwealth Games | 1.0 | -0.4 | 2 Aug 22 | +2 |
800 | 2:00.52 | Commonwealth Games | 1.0 | -0.2 | 6 Aug 22 | +3 |
800 | 2:00.53 | European Championships | 0.8 | 0.0 | 19 Aug 22 | +4 |
800 | 2:00.68 | European Championships | 0.8 | 0.1 | 20 Aug 22 | +5 |
3000 | 9:21.95 | World Athletics Continental Tour Gold - Maurie Plant Meet | 0.6 | 1.7 | 23 Feb 23 | |
800 | 2:02.43 | European Championships | 0.8 | 0.6 | 18 Aug 22 | |
800 | 2:00.82 | World Athletics Championships | 0.4 | 0.5 | 22 Jul 22 | |
800 | 2:01.50 | Wanda Diamond League | 1.0 | 0.1 | 5 Jun 22 | |
800 | 2:01.25 | World Athletics Championships | 0.4 | 0.7 | 21 Jul 22 | |
800 | 2:00.67 | Muller Wanda Diamond League | 0.9 | 0.0 | 21 May 22 | |
1500 | 4:08.71 | Ostrava Golden Spike - World Athletics Continental Tour Bronze | 0.4 | 0.9 | 31 May 22 | |
1500 | 4:10.48 | Belfast Irish Milers Meet in association with Tripadvisor | 0.2 | 1.4 | 14 May 22 | |
1.5K | 4:48 | SPAR European Cross Country Championships | 6.0 | 0.7 | 12 Dec 21 | |
1500 | 4:07.06 | ISTAF | 0.8 | 0.3 | 12 Sep 21 | |
1.5K | 5:06 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 7.9 | 1.3 | 27 Nov 21 | |
800 | 1:57.66 | Olympic Games | 0.0 | -0.2 | 3 Aug 21 | |
800 | 1:58.34 | Trafford Grand Prix | 0.2 | -0.3 | 13 Jul 21 | |
800 | 1:58.52 | Belfast Irish Milers Meet in association with Kinetica | 0.1 | -0.5 | 29 May 21 | |
800 | 1:58.83 | Olympic Games | 0.0 | 0.1 | 31 Jul 21 | |
800 | 1:59.87 | BMC Regional Races | 0.3 | 0.1 | 14 Jun 21 | |
800 | 2:00.28 | Memoriał Wiesława Maniaka | 0.4 | -0.3 | 16 Aug 20 | |
800 | 2:00.40 | Memoriał Ireny Szewińskiej | 0.4 | -0.2 | 19 Aug 20 | |
800 | 2:01.37 | Wanda Diamond League | 0.6 | -0.1 | 17 Sep 20 | |
800 | 2:00.14 | BMC Grand Prix | 0.2 | -0.1 | 8 May 21 | |
800 | 2:01.60 | Poznań Athletics Grand Prix | 0.6 | -0.1 | 11 Sep 20 | |
800 | 2:01.48 | Müller British Championships inc. Invitation 10000m | 0.5 | 0.4 | 27 Jun 21 | |
1500 | 4:08.63 | Trafford Grand Prix | 0.1 | 1.2 | 24 Aug 21 | |
800 | 2:02.25 | Wanda Diamond League - BAUHAUS-Galan | 0.6 | 0.1 | 23 Aug 20 | |
1000 | 2:43.28 | Grand Prix Sopotu | 1.8 | 0.1 | 13 Aug 20 | |
800 | 2:02.04 | World Athletics Continental Tour Bronze Level | 0.4 | 0.3 | 21 May 21 | |
800 | 2:00.96 | Olympic Games | 0.0 | 0.8 | 30 Jul 21 | |
1500 | 4:14.39 | BMC Gold Standard Races | 0.7 | 0.8 | 21 Apr 21 | |
3K | 9:06 | Armagh International Road Races | 0.6 | -0.7 | 13 Feb 20 | |
800 | 2:05.79 | Müller British Championships inc. Invitation 10000m | 0.5 | 1.6 | 26 Jun 21 | |
5.7K | 19:54 | West Yorkshire League | 4.1 | -2.8 | 17 Nov 19 | |
1.5K | 4:34 | SPAR European Cross Country Championships | 3.4 | 0.8 | 8 Dec 19 | |
800 | 2:01.23 | IAAF World Championships | 0.4 | 0.0 | 28 Sep 19 | |
800 | 2:03.34 | IAAF World Championships | 0.4 | 0.6 | 27 Sep 19 | |
800 | 2:02.41 | IAAF Diamond League | 0.6 | 0.2 | 18 Aug 19 | |
800 | 2:02.81 | British Championships | 0.7 | 0.2 | 24 Aug 19 | |
800 | 2:02.87 | British Championships | 0.7 | 0.2 | 25 Aug 19 | |
800 | 1:59.82 | IAAF Diamond League Anniversary Games | 0.0 | 0.0 | 21 Jul 19 | |
800 | 2:04.81 | Europe v USA Match | 0.8 | 0.7 | 9 Sep 19 | |
800 | 2:02.66 | Meeting Internazionale di Atletica Leggera Sport Soudarieta | 0.6 | 0.2 | 9 Jul 19 | |
800 | 2:01.36 | BMC Grand Prix | 0.2 | 0.2 | 29 Jun 19 | |
800 | 2:02.7 | BMC Regional Races | 0.3 | 0.5 | 17 Jun 19 | |
1500 | 4:16.11 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | 0.7 | 4 Jun 19 | |
1M | 4:39 | Vitality Westminster Mile | 1.2 | 0.8 | 26 May 19 | |
8.05K | 28:04 | Northern Counties Championships | 2.9 | -2.3 | 26 Jan 19 | |
1.5K | 4:38 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.7 | 12 Jan 19 | |
1.5K | 4:24 | SPAR European Cross Country Championships | 2.2 | 0.6 | 9 Dec 18 | |
8.1K | 27:20 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.5 | 24 Nov 18 | |
800 | 2:01.64 | BMC Grand Prix | 0.3 | 0.2 | 18 Aug 18 | |
800 | 2:00.29 | Trafford AC Grand Prix Open | 0.3 | -0.2 | 14 Aug 18 | |
800 | 2:02.08 | British Championships (Inc European Trials) | 0.9 | -0.3 | 1 Jul 18 | |
800 | 2:00.13 | Trofeo Ottavio Missoni | 0.2 | -0.1 | 11 Jul 18 | |
800 | 2:01.49 | IAAF Diamond League Anniversary Games | 0.0 | 0.5 | 22 Jul 18 | |
800 | 1:59.93 | BMC Grand Prix | 0.3 | -0.4 | 26 May 18 | |
800 | 2:04.59 | British Championships (Inc European Trials) | 0.9 | 0.5 | 30 Jun 18 | |
800 | 2:02.98 | European Athletics Classic Meetings | 0.8 | 0.1 | 4 Jun 18 | |
800 | 2:00.11 | Commonwealth Games | 0.6 | -0.7 | 12 Apr 18 | |
800 | 2:00.83 | Commonwealth Games | 0.6 | -0.5 | 13 Apr 18 | |
800 | 2:03.71 | Queensland International Track Classic | 1.0 | -0.1 | 28 Mar 18 | |
1K | 3:04 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.2 | 0.1 | 13 Jan 18 | |
3K | 9:30 | Armagh International Road Races | 1.5 | 0.5 | 15 Feb 18 | |
8.1K | 29:19 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.0 | 25 Nov 17 | |
8.14K | 29:50 | Yorkshire County Championships | 3.2 | 0.0 | 6 Jan 18 | |
1500 | 4:12.62 | Trafford AC Grand Prix | 1.1 | -0.1 | 29 Aug 17 | |
800 | 2:02.30 | IAAF Diamond League | 0.2 | 0.3 | 20 Aug 17 | |
1M | 4:40 | Great North City Games | 1.6 | 0.3 | 9 Sep 17 | |
800 | 2:00.69 | BMC Gold Standard Races | 0.2 | -0.2 | 25 Jul 17 | |
800 | 2:01.87 | Trafford AC Grand Prix | 0.3 | 0.1 | 15 Aug 17 | |
800 | 2:02.79 | British Championships | 0.8 | -0.1 | 2 Jul 17 | |
800 | 2:02.95 | Morton Games | 0.7 | 0.0 | 12 Jul 17 | |
800 | 2:00.62 | IAAF Diamond League Muller Anniversary Games | 0.0 | 0.0 | 9 Jul 17 | |
800 | 2:03.02 | Paavo Nurmi Games | 1.2 | -0.5 | 13 Jun 17 | |
800 | 2:03.44 | British Championships | 0.8 | 0.1 | 1 Jul 17 | |
800 | 2:02.20 | Memoriál Josefa Odložila | 0.6 | -0.1 | 5 Jun 17 | |
800 | 2:02.88 | Meeting de Montreuil | 0.6 | 0.1 | 1 Jun 17 | |
800 | 2:02.76 | Loughborough International | 0.4 | 0.3 | 21 May 17 | |
800 | 2:02.39 | BMC Grand Prix | 0.2 | 0.3 | 13 May 17 | |
1K | 3:00 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 5.1 | 0.3 | 7 Jan 17 | |
800 | 2:00.53 | Morton Games | 0.0 | -0.2 | 22 Jul 16 | |
800 | 2:01.62 | IAAF Diamond League | 0.2 | 0.1 | 23 Jul 16 | |
800 | 2:02.30 | British Championships | 0.8 | -0.5 | 25 Jun 16 | |
800 | 2:01.29 | BMC Grand Prix | 0.5 | -0.5 | 9 Jul 16 | |
800 | 2:01.77 | IAAF Diamond League Bauhaus Galan | 0.2 | -0.1 | 16 Jun 16 | |
800 | 2:03.87 | British Championships | 0.8 | -0.1 | 26 Jun 16 | |
800 | 2:02.31 | Gouden Spike | 0.6 | -0.3 | 11 Jun 16 | |
800 | 2:01.67 | Memorial Josefa Odlozila | 0.4 | -0.3 | 6 Jun 16 | |
800 | 2:01.32 | BMC Grand Prix | 0.2 | -0.3 | 28 May 16 | |
800 | 2:02.78 | Loughborough International | 0.3 | 0.0 | 22 May 16 | |
800 | 2:02.22 | BMC Grand Prix | 0.4 | -0.3 | 14 May 16 | |
800 | 2:04.59 | Belfast International inc Irish Milers Club | 0.5 | 0.3 | 7 May 16 | |
1K | 3:07 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.0 | 0.5 | 9 Jan 16 | |
8K | 31:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.0 | 12 Mar 16 | |
8.1K | 28:56 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 0.0 | 28 Nov 15 | |
6K | 21:21 | Lotto Cross Cup | 2.6 | 0.0 | 20 Dec 15 | |
800 | 2:01.96 | BMC Grand Prix | 0.1 | -0.1 | 22 Aug 15 | |
800 | 2:01.82 | Morton Games | 0.3 | -0.5 | 24 Jul 15 | |
800 | 2:02.57 | BMC Grand Prix | 0.3 | -0.5 | 27 Jun 15 | |
800 | 2:03.49 | Sainsbury's British Championships | 0.5 | -0.2 | 5 Jul 15 | |
6.99K | 28:44 | British Athletics Cross Challenge | 6.0 | 0.0 | 24 Jan 16 | |
800 | 2:04.10 | Sainsbury's British Championships | 0.5 | -0.1 | 4 Jul 15 | |
800 | 2:03.24 | Irish Milers Club Open | 0.0 | 0.0 | 23 May 15 | |
5.75K | 20:40 | West Yorkshire League | 1.6 | 0.0 | 18 Oct 15 | |
800 | 2:04.57 | BMC Gold Standard Races | 0.2 | 0.2 | 9 Jun 15 | |
1500 | 4:18.83 | BMC Grand Prix | 0.3 | 0.8 | 16 May 15 | |
8K | 29:45 | Northern Championships | 3.7 | 0.0 | 24 Jan 15 | |
3M | 18:18 | York New Year Relay | 1.0 | 0.0 | 3 Jan 16 | |
8K | 26:52 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.0 | 7 Mar 15 | |
8.1K | 28:56 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.0 | 29 Nov 14 | |
800 | 2:04.34 | BMC Grand Prix | 0.4 | -0.1 | 16 Aug 14 | |
800 | 2:04.34 | England Athletics U20 / U23 Championships | 0.8 | -0.7 | 22 Jun 14 | |
800 | 2:03.16 | BMC Grand Prix | 0.1 | -0.4 | 12 Jul 14 | |
800 | 2:05.84 | British Championships (Inc European Trials) | 0.7 | -0.2 | 28 Jun 14 | |
800 | 2:06.71 | England Athletics U20 / U23 Championships | 0.8 | -0.1 | 21 Jun 14 | |
800 | 2:04.14 | Crusaders GV Ryan Meet | 0.0 | -0.3 | 14 Jun 14 | |
800 | 2:05.10 | BMC Grand Prix | 0.2 | -0.3 | 31 May 14 | |
1500 | 4:20.77 | BMC Best of British | 0.4 | 0.4 | 10 Jun 14 | |
1500 | 4:20.00 | Trafford Grand Prix | 0.2 | 0.4 | 20 May 14 | |
8K | 29:59 | CAU Inter County Championships | 2.1 | 0.0 | 8 Mar 14 | |
7K | 26:50 | Yorkshire County Championships | 4.2 | 0.0 | 4 Jan 14 | |
6.4K | 23:33 | BUCS Cross Country Championships | 1.8 | 0.0 | 1 Feb 14 | |
800 | 2:08.09 | CAU Inter-County Championships | 0.8 | -0.1 | 24 Aug 13 | |
1500 | 4:26.14 | BMC Grand Prix | 1.2 | 0.2 | 17 Aug 13 | |
800 | 2:06.23 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | 0.1 | 16 Jul 13 | |
800 | 2:06.55 | Sainsbury's British Championships | 0.6 | -0.3 | 12 Jul 13 | |
800 | 2:05.60 | Trafford Grand Prix | 0.3 | -0.7 | 25 Jun 13 | |
800 | 2:09.70 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 0.0 | 16 Jun 13 | |
800 | 2:08.07 | BMC Grand Prix | 0.3 | 0.0 | 1 Jun 13 | |
800 | 2:11.29 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | 0.5 | 15 Jun 13 | |
800 | 2:09.58 | BMC Grand Prix | 0.1 | 0.7 | 18 May 13 | |
1500 | 4:36.20 | Northern Athletics U20/Senior Championships | 1.2 | 1.3 | 22 Jun 13 | |
800 | 2:11.92 | Yorkshire County Championships | 0.2 | 1.2 | 25 May 13 | |
800 | 2:12.81 | BUCS Championships | 0.7 | 1.0 | 6 May 13 | |
800 | 2:13.83 | BUCS Championships | 0.7 | 1.3 | 5 May 13 | |
800 | 2:15.69 | BUCS Championships | 0.7 | 1.8 | 4 May 13 | |
1500 | 4:42.28 | Leeds Metropolitan University Invitation | 0.8 | 2.5 | 20 Apr 13 | |
5K | 20:26 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.6 | -3.9 | 13 Mar 10 | |
800 | 2:11.11 | Sheffield Festival of Sport | 1.0 | 0.0 | 18 Apr 10 | |
3M | 18:57 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:12.93 | Yorkshire & Humberside County Championships | 1.0 | 0.6 | 8 May 10 | |
1500 | 4:44.27 | Yorkshire & Humberside County Championships | 1.5 | 1.9 | 9 May 10 | |
800 | 2:09.79 | Trafford Grand Prix Open | 0.3 | 0.4 | 18 May 10 | |
800 | 2:14.58 | Loughborough International | 0.6 | 1.4 | 23 May 10 | |
800 | 2:15.32 | CAU Inter Counties Championships | 1.2 | 1.0 | 30 May 10 | |
800 | 2:16.27 | West Yorkshire Schools Championships | 0.6 | 1.9 | 12 Jun 10 | |
800 | 2:10.62 | Northern Athletics Senior & U20 Championships | 0.8 | 0.1 | 13 Jun 10 | |
800 | 2:12.80 | Aviva England U23 and U20 World Trials Championships | 1.2 | 0.3 | 19 Jun 10 | |
800 | 2:12.26 | Aviva British Championships inc. European Trials | 0.7 | 0.7 | 25 Jun 10 | |
800 | 2:11.18 | Aviva ESAA English Schools' Championships | 0.7 | 0.4 | 9 Jul 10 | |
800 | 2:08.47 | Aviva ESAA English Schools' Championships | 0.7 | -0.4 | 10 Jul 10 | |
800 | 2:07.50 | Trafford Grand Prix Open | 0.3 | -0.6 | 13 Jul 10 | |
800 | 2:17.85 | Northern Athletics Inter County Championship | 1.3 | 1.6 | 28 Aug 10 | |
800 | 2:12.15 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.8 | 26 Feb 11 | |
800 | 2:13.18 | Yorkshire County Championships | 0.6 | 1.0 | 14 May 11 | |
1500 | 4:39.73 | Yorkshire County Championships | 1.1 | 1.7 | 14 May 11 | |
800 | 2:13.19 | Loughborough International | 1.6 | 0.0 | 22 May 11 | |
800 | 2:09.08 | BMC Nike Grand Prix | 0.6 | -0.1 | 28 May 11 | |
800 | 2:15.68 | CAU Inter Counties Championships | 1.2 | 1.1 | 29 May 11 | |
800 | 2:13.04 | CAU Inter Counties Championships | 1.2 | 0.4 | 29 May 11 | |
800 | 2:08.16 | BMC Nike Grand Prix | 0.5 | -0.3 | 11 Jun 11 | |
800 | 2:09.29 | Trafford Grand Prix | 0.2 | 0.3 | 14 Jun 11 | |
800 | 2:09.66 | Aviva U20/U23 Championships (inc European Trials) | 0.9 | -0.3 | 25 Jun 11 | |
800 | 2:08.43 | BMC Gold Standard Races | 0.7 | -0.4 | 28 Jun 11 | |
800 | 2:12.36 | ESAA English Schools' Championships | 0.2 | 1.2 | 1 Jul 11 | |
800 | 2:08.57 | ESAA English Schools' Championships | 0.2 | 0.1 | 2 Jul 11 | |
800 | 2:06.90 | BMC Nike Grand Prix | 0.2 | -0.4 | 23 Jul 11 | |
800 | 2:10.42 | Aviva British Championships inc. World Trials | 0.9 | 0.1 | 29 Jul 11 | |
800 | 2:17.19 | BUCS Championships | 0.6 | 2.3 | 5 May 12 | |
800 | 2:12.16 | BUCS Championships | 0.6 | 0.9 | 6 May 12 | |
800 | 2:14.31 | Yorkshire County Championships | 0.5 | 1.6 | 12 May 12 | |
800 | 2:10.98 | England Championships (Inc North & Midland Championships) | 1.1 | 0.1 | 2 Jun 12 | |
800 | 2:11.82 | England Championships (Inc North & Midland Championships) | 1.1 | 0.3 | 3 Jun 12 | |
800 | 2:09.81 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 0.7 | 12 Jun 12 | |
800 | 2:14.17 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.8 | 16 Jun 12 | |
800 | 2:14.22 | Aviva British Championships inc. Olympic Trials | 1.0 | 1.1 | 22 Jun 12 | |
800 | 2:08.26 | BMC Grand Prix | 0.1 | 0.3 | 7 Jul 12 | |
800 | 2:13.54 | BMC Grand Prix Final | 0.8 | 1.1 | 25 Aug 12 | |