5K | 15:38 | Mallory Park Spring 5K | 0.6 | -0.4 | 16 Apr 22 | +1 |
7.8K | 25:10 | Northern Counties Men's 12-Stage Relays | 0.8 | -0.5 | 27 Mar 22 | +2 |
5K | 15:34 | Podium 5K | 0.1 | -0.2 | 2 Apr 22 | +3 |
10K | 32:27 | Trafford 10K | -0.3 | -0.5 | 6 Mar 22 | +4 |
8.65K | 29:33 | ERRA National Men's 12-Stage | 1.4 | 0.8 | 9 Apr 22 | +5 |
5K | 15:57 | Mid Cheshire 5K | -0.1 | 1.0 | 29 Apr 22 | |
9.65K | 35:07 | Manchester Area League | 3.3 | 0.2 | 15 Jan 22 | |
13.5K | 49:48 | Start Fitness Northern Counties Championships | 2.9 | 0.5 | 29 Jan 22 | |
10K | 33:23 | Wilmslow Festive 10K | 0.1 | 0.1 | 28 Nov 21 | |
3000 | 9:22.90 | England Masters Athletics Association Inter Area Challenge | 0.5 | 1.6 | 13 Mar 22 | |
9.72K | 40:49 | Manchester Area League | 8.3 | 1.0 | 19 Feb 22 | |
5K | 16:05 | Podium 5K (incl. British Masters Championships) | 0.8 | -0.1 | 7 Nov 21 | |
5000 | 16:41.72 | National Athletics League - Premiership | 0.6 | 2.0 | 7 May 22 | |
3000 | 9:23.62 | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 0.5 | 0.8 | 23 Jan 22 | |
5K | 16:05 | Mallory Park 5K | 0.7 | 0.0 | 31 Oct 21 | |
9.9K | 36:23 | Manchester Area League | 3.7 | 0.6 | 13 Nov 21 | |
9.7K | 37:52 | Manchester Area League | 5.7 | 0.6 | 4 Dec 21 | |
5000 | 16:01.18 | SOAR MK 5000 PB Special | 1.1 | -0.5 | 17 Jul 21 | |
4.75M | 25:24 | Redcar Penguins 5 | 1.0 | 0.0 | 25 Jul 21 | |
8K | 30:46 | British Masters Championships | 6.4 | 0.2 | 14 Mar 20 | |
10K | 34:09 | Trafford 10K | 1.0 | 0.5 | 1 Mar 20 | |
5000 | 16:00.71 | Northern Athletics Championships | 0.6 | 0.0 | 12 Jun 21 | |
12K | 53:47 | ECCA Saucony English National Championships | 8.8 | 2.7 | 26 Feb 22 | |
9.7K | 35:22 | Manchester Area League | 2.3 | 1.7 | 16 Oct 21 | |
2M | 11:53 | Northern Counties Relay Championships | 6.2 | 1.7 | 23 Oct 21 | |
5K | 18:28 | ECCA Saucony English National Relay Championships | 4.2 | 1.8 | 6 Nov 21 | |
10M | 54:14 | Brampton to Carlisle 10 | 0.2 | -0.2 | 17 Nov 19 | |
5K | 15:57 | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 0.1 | 0.3 | 22 Jul 21 | |
5000 | 15:56.01 | North of England League West 1N | 0.0 | 0.4 | 22 May 21 | |
5K | 15:46 | Mid Cheshire 5K | -0.4 | 0.5 | 30 Apr 21 | |
1500 | 4:27.4 | North of England League West 1N | 2.0 | -0.2 | 4 Jul 21 | |
9.84K | 37:08 | Manchester Area League | 4.5 | 0.8 | 8 Feb 20 | |
10000 | 33:14.16 | North East Counties AA Pentathlon Championship & Open | 1.5 | -1.0 | 21 Sep 19 | |
10K | 33:49 | Ribble Valley 10K | 0.5 | 0.6 | 29 Dec 19 | |
9.65K | 35:14 | Manchester Area League | 3.4 | 0.7 | 11 Jan 20 | |
11.2K | 43:43 | Manchester Area League | 6.1 | 0.3 | 7 Dec 19 | |
9.7K | 35:22 | Manchester Area League | 4.0 | 0.0 | 9 Nov 19 | |
9.8K | 36:49 | Lancashire County Championships | 4.1 | 1.1 | 4 Jan 20 | |
5K | 16:09 | Darlington Harriers Croft 5K | 0.8 | 0.1 | 30 Nov 19 | |
10K | 32:55 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.2 | 27 Oct 19 | |
1500 | 4:25.2 | North of England League West 1N | 0.6 | 0.9 | 1 Aug 21 | |
12.3K | 50:46 | Northern Counties Championships | 6.4 | 2.1 | 25 Jan 20 | |
12.9K | 54:46 | ECCA Saucony English National Championships | 6.9 | 2.6 | 22 Feb 20 | |
9.65K | 35:03 | Manchester Area League | 3.6 | 0.3 | 12 Oct 19 | |
2M | 11:43 | Northern Counties Relay Championships | 7.1 | 0.3 | 19 Oct 19 | |
parkrun | 17:07 | Hartlepool parkrun # 297 | 1.7 | 1.4 | 1 Jan 20 | |
5.848K | 19:36 | ERRA Men's National 6-Stage Relays | 1.8 | 0.1 | 6 Oct 19 | |
3000 | 9:22.39 | Northern Athletics Open Meeting | 0.5 | 1.2 | 7 Dec 19 | |
10K | 33:31 | City of Salford 10K | 0.6 | 0.2 | 8 Sep 19 | |
5000 | 16:11.33 | EMA - European Masters Championships | 1.0 | 0.0 | 13 Sep 19 | |
6.8K | 21:51 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.1 | 15 Sep 19 | |
10K | 34:36 | Barry Island 10K | 1.8 | 0.2 | 4 Aug 19 | |
5K | 15:59 | Mid Cheshire 5K | 0.3 | 0.3 | 29 Aug 19 | |
10K | 33:47 | Simplyhealth Great Birmingham 10K | 1.8 | -0.7 | 26 May 19 | |
5K | 19:13 | ECCA Saucony English National Relay Championships | 6.3 | 1.3 | 2 Nov 19 | |
3.01K | 10:31 | University of Manchester Relays | 4.6 | 1.4 | 26 Oct 19 | |
5000 | 16:12.00 | British Athletics League Division 3 | 1.6 | -0.6 | 6 Jul 19 | |
5K | 16:05 | Horwich Festival of Running BMAF 5K | 1.3 | -0.5 | 16 Jun 19 | |
5000 | 15:44.51 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.5 | -0.5 | 25 Jun 19 | |
5000 | 16:22.65 | BMAF - British Masters Championships | 1.2 | 0.2 | 11 Aug 19 | |
5000 | 16:05.86 | The 5000m Track Challenge | 0.5 | 0.3 | 27 Jul 19 | |
3000 | 9:09.98 | British Athletics League Division 3 | 1.5 | -0.6 | 9 Jun 19 | |
parkrun | 17:01 | Minehead parkrun # 147 | 3.0 | -0.1 | 22 Jun 19 | |
5.08K | 16:41 | British Masters Open Relay Championships | 2.1 | -0.6 | 18 May 19 | |
10K | 33:32 | Salford 10K | 1.3 | -0.3 | 19 Apr 19 | |
5000 | 16:35.72 | British Athletics League Division 3 | 1.2 | 0.7 | 3 Aug 19 | |
5000 | 15:53.83 | Northern Athletics U20 / Senior Championships | 0.6 | -0.3 | 1 Jun 19 | |
5K | 17:06 | North West Road Relays | 1.8 | 1.3 | 8 Sep 19 | |
1500 | 4:32.59 | BMAF - British Masters Championships | 2.1 | 0.9 | 10 Aug 19 | |
5K | 15:55 | Mid Cheshire 5K | 0.3 | 0.3 | 26 Apr 19 | |
5.38M | 29:20 | ERRA National Men's 12-Stage Relays | 1.3 | 0.4 | 6 Apr 19 | |
8K | 25:47 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.5 | 24 Mar 19 | |
6K | 22:38 | Northern Counties Men's 6-Stage Relays | 0.6 | 5.8 | 18 Sep 21 | |
12K | 44:23 | ECCA Saucony English National Championships | 2.7 | 1.7 | 23 Feb 19 | |
9.7K | 35:22 | Manchester Area League | 3.0 | 1.2 | 9 Feb 19 | |
5M | 26:48 | Wolverton 5 | 0.9 | 0.4 | 25 Nov 18 | |
3K | 11:31 | MMU Road Relays | 2.6 | 7.2 | 25 Apr 21 | |
10K | 34:31 | Accrington Runners 10K | 1.7 | 0.4 | 28 Oct 18 | |
9.7K | 34:10 | Manchester Area League | 2.5 | 0.4 | 10 Nov 18 | |
10K | 33:26 | Cusworth 10K | 0.7 | 0.2 | 30 Sep 18 | |
2M | 11:13 | Northern Counties Relay Championships | 5.5 | 0.4 | 20 Oct 18 | |
10K | 33:33 | Trafford 10K | 1.1 | 0.0 | 2 Sep 18 | |
parkrun | 17:30 | Hartlepool parkrun # 244 | 2.6 | 1.5 | 1 Jan 19 | |
9.7K | 35:11 | Manchester Area League | 3.5 | 0.5 | 13 Oct 18 | |
12.1K | 46:24 | Northern Counties Championships | 3.1 | 2.7 | 26 Jan 19 | |
3.01K | 9:38 | University of Manchester Relays | 2.0 | 0.8 | 27 Oct 18 | |
6.8K | 21:51 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
5.88K | 19:30 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 6 Oct 18 | |
5000 | 15:59.75 | BMAF - British Masters Championships | 0.9 | -0.1 | 26 Aug 18 | |
5K | 15:45 | Mid Cheshire 5K | 0.3 | -0.1 | 23 Aug 18 | |
5K | 17:31 | ECCA Saucony English National Relay Championships | 2.8 | 1.4 | 3 Nov 18 | |
10K | 33:51 | Darlington 10K | 1.0 | 0.4 | 12 Aug 18 | |
5000 | 16:37.21 | WMA - World Masters Championships | 1.8 | 0.4 | 12 Sep 18 | |
5000 | 15:51.77 | BMC Grand Prix | 0.0 | 0.5 | 18 Aug 18 | |
1500 | 4:23.01 | BMAF - British Masters Championships | 1.7 | 0.2 | 25 Aug 18 | |
9.84K | 38:52 | Manchester Area League | 4.2 | 3.2 | 12 Jan 19 | |
3000 | 9:24.86 | British Athletics League Division 3 | 1.9 | 0.2 | 7 Jul 18 | |
5K | 16:17 | British Masters 5K Championships | 1.2 | 0.2 | 17 Jun 18 | |
5.08K | 16:31 | British Masters Open Relay Championships | 1.9 | -0.6 | 28 Apr 18 | |
2000 | 6:12.54 | Northern Athletics Open Meeting | 0.5 | 2.5 | 17 Nov 18 | |
10M | 55:26 | Thirsk 10 | 1.0 | 0.1 | 8 Apr 18 | |
5000 | 16:26.26 | British Athletics League Division 3 | 1.6 | 0.2 | 2 Jun 18 | |
5K | 15:47 | Mid Cheshire 5K | 0.4 | -0.1 | 27 Apr 18 | |
8.5K | 25:25 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.1 | 25 Mar 18 | |
HM | 79:25 | Wilmslow Half Marathon | 1.7 | 2.0 | 24 Jun 18 | |
10K | 33:10 | Salford 10K | 0.3 | 0.3 | 30 Mar 18 | |
5.38M | 29:35 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 14 Apr 18 | |
10M | 54:11 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | 0.1 | 19 Nov 17 | |
9.875K | 41:12 | Manchester Area League | 8.3 | 1.3 | 10 Feb 18 | |
10K | 34:14 | Accrington Runners 10K | 1.7 | 0.1 | 29 Oct 17 | |
10K | 33:24 | Sutton Six 10K | 1.1 | -0.2 | 17 Sep 17 | |
12K | 47:23 | Northern Counties Championships | 5.1 | 1.9 | 27 Jan 18 | |
10K | 34:14 | Wesham 10K | 0.9 | 0.9 | 25 Nov 17 | |
HM | 76:47 | Robin Hood Half Marathon | 1.9 | 0.5 | 24 Sep 17 | |
9.7K | 36:31 | Manchester Area League | 4.4 | 1.1 | 2 Dec 17 | |
12K | 49:21 | ECCA Saucony English National Championships | 5.9 | 2.7 | 24 Feb 18 | |
3.01K | 9:58 | University of Manchester Relays | 3.7 | 0.4 | 28 Oct 17 | |
10K | 33:33 | Middlesbrough Tees Pride 10K | 1.1 | 0.0 | 3 Sep 17 | |
5.88K | 19:20 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 7 Oct 17 | |
6.5K | 21:14 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.0 | 16 Sep 17 | |
9.84K | 37:26 | Manchester Area League | 5.0 | 0.9 | 14 Oct 17 | |
10.4K | 42:22 | Manchester Area League | 6.1 | 2.4 | 13 Jan 18 | |
10K | 33:15 | Darlington 10K | 0.8 | -0.1 | 13 Aug 17 | |
9.8K | 36:29 | Lancashire County Championships | 2.5 | 2.5 | 6 Jan 18 | |
5000 | 16:10.63 | British Athletics League Division 4 | 1.0 | 0.2 | 20 Aug 17 | |
2M | 11:57 | Northern Counties Relay Championships | 7.2 | 1.2 | 21 Oct 17 | |
9.6K | 37:11 | Manchester Area League | 4.6 | 2.0 | 11 Nov 17 | |
5000 | 16:13.9 | North of England League Division 3W | 0.8 | 0.5 | 5 Aug 17 | |
5K | 16:22 | Horwich 5K (BMAF) | 1.5 | 0.1 | 18 Jun 17 | |
5K | 16:27 | 3-1-5 Lancaster 5K Series | 0.6 | 1.2 | 26 Aug 17 | |
10K | 33:37 | Grand East Anglia Run 10K | 1.3 | -0.2 | 30 Apr 17 | |
HM | 74:26 | Wilmslow Half Marathon | 1.1 | -0.4 | 19 Mar 17 | |
5000 | 16:26.81 | BMAF - British Masters Championships | 1.1 | 0.7 | 25 Jun 17 | |
5000 | 16:16.69 | British Athletics League Division 4 | 1.0 | 0.4 | 3 Jun 17 | |
5K | 16:38 | Ali Brownlee Riverside Run 5K | 1.2 | 1.0 | 2 Jul 17 | |
5000 | 16:09.16 | Northern Senior, U20 & Parallel Championships | 0.6 | 0.5 | 10 Jun 17 | |
5K | 15:39 | Mid Cheshire 5K | -0.1 | -0.5 | 28 Apr 17 | |
5000 | 16:08.6 | Lancashire County Championships | 1.0 | 0.1 | 13 May 17 | |
8.65K | 29:22 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 8 Apr 17 | |
9.5K | 32:06 | Northern Men's 12-Stage Relays | 1.1 | -0.3 | 25 Mar 17 | |
1500 | 4:28.95 | BMAF - British Masters Championships | 1.4 | 1.3 | 24 Jun 17 | |
Mile | 4:50.40 | Manchester Mile | 1.2 | 1.5 | 21 Jun 17 | |
10K | 33:39 | Trafford 10K | 0.5 | 0.1 | 5 Mar 17 | |
1500 | 4:30.9 | North of England League Division 3W | 1.0 | 2.0 | 9 Jul 17 | |
800 | 2:14.4 | North of England League Division 3W | 1.2 | 0.1 | 9 Jul 17 | |
10.4K | 38:42 | Manchester Area League | 4.2 | 0.1 | 11 Feb 17 | |
5K | 17:59 | ECCA Saucony English National Relay Championships | | 5.2 | 4 Nov 17 | |
12K | 47:50 | ECCA Saucony English National Championships | 5.6 | 1.1 | 25 Feb 17 | |
5M | 26:46 | Fairclough 5 | 1.4 | -0.8 | 23 Oct 16 | |
12K | 49:44 | Northern Championships | 7.4 | 0.9 | 28 Jan 17 | |
7M | 40:59 | Longridge Christmas Pudding 7 | 3.3 | 0.0 | 11 Dec 16 | |
9.6K | 36:46 | Manchester Area League | 5.5 | 0.1 | 3 Dec 16 | |
10K | 33:57 | Accrington 10K | 1.3 | -0.4 | 30 Oct 16 | |
10K | 33:32 | Cusworth 10K | 1.3 | -0.9 | 2 Oct 16 | |
9.7K | 37:07 | Manchester Area League | 4.8 | 0.7 | 14 Jan 17 | |
10K | 34:03 | Wesham 10K | 0.6 | 0.4 | 26 Nov 16 | |
9.8K | 37:02 | Lancashire County Championships | 3.9 | 1.1 | 7 Jan 17 | |
10000 | 33:32.44 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | -1.1 | 31 Jul 16 | |
10K | 33:20 | Wilne 10K | 0.7 | -0.5 | 4 Sep 16 | |
2M | 11:16 | Northern Counties Relay Championships | 5.2 | 0.2 | 22 Oct 16 | |
5.88K | 19:23 | ERRA Men's National 6-Stage Relays | 1.1 | -0.2 | 8 Oct 16 | |
10000 | 33:29.55 | BMC Grand Prix | 0.3 | 0.1 | 20 Aug 16 | |
5K | 17:50 | ECCA Saucony English National Relay Championships | 2.9 | 1.4 | 5 Nov 16 | |
10K | 33:17 | Melmerby 10K | 0.8 | -1.0 | 29 May 16 | |
5K | 16:19 | Horwich 5K (BMAF) | 1.5 | -0.8 | 19 Jun 16 | |
5000 | 16:13.81 | British Athletics League Division 3 | 1.3 | -0.8 | 2 Jul 16 | |
5K | 15:55 | Sunderland 5K | 0.4 | -0.6 | 13 Jul 16 | |
3000 | 9:24.58 | British Athletics League Division 3 | 1.3 | 0.1 | 6 Aug 16 | |
9.6K | 39:04 | Manchester Area League | 5.8 | 2.2 | 12 Nov 16 | |
5.38M | 29:11 | ERRA National Men's 12-Stage Relays | 1.5 | -1.0 | 16 Apr 16 | |
5000 | 16:28.00 | British Athletics League Division 3 | 1.8 | -0.7 | 4 Jun 16 | |
10K | 33:30 | Grand East Anglia Run 10K | 0.5 | -0.5 | 1 May 16 | |
5000 | 16:10.85 | Northern Senior & U20 Championships | 0.3 | 0.1 | 11 Jun 16 | |
1500 | 4:32.8 | North of England League Division 2WC | 2.3 | -0.2 | 3 Jul 16 | |
3M | 15:57 | British Masters Open Road Relay Championships | 2.4 | -0.6 | 14 May 16 | |
1500 | 4:26.9 | North of England League Division 2WC | 1.5 | -0.2 | 5 Jun 16 | |
5000 | 16:37.9 | North of England League Division 2WC | 0.8 | 0.6 | 5 Jun 16 | |
4M | 21:33 | Northern Men's 12-Stage Relays | 1.2 | -0.3 | 2 Apr 16 | |
10K | 34:23 | Blyth Valley 10K | 0.5 | 0.5 | 3 Apr 16 | |
1500 | 4:31.14 | British Athletics League Division 3 | 1.5 | 0.4 | 4 Jun 16 | |
10M | 56:21 | Brampton to Carlisle 10 | 1.7 | -0.9 | 15 Nov 15 | |
3000 | 9:42.29 | British Athletics League Division 3 | 1.0 | 1.2 | 7 May 16 | |
5M | 26:37 | Green Drive 5 | 1.3 | -1.1 | 18 Oct 15 | |
800 | 2:19.4 | North of England League Division 2WC | 1.7 | 1.0 | 3 Jul 16 | |
10K | 34:18 | Wesham 10K | 1.2 | -0.3 | 28 Nov 15 | |
9.84K | 37:34 | Manchester Area League | 4.3 | 0.7 | 16 Jan 16 | |
9.675K | 37:48 | Manchester Area League | 5.2 | 0.8 | 13 Feb 16 | |
800 | 2:15.9 | North of England League Division 2WC | 1.0 | 0.7 | 5 Jun 16 | |
9K | 34:19 | Manchester Area League | 5.8 | -0.5 | 7 Nov 15 | |
10K | 34:29 | Accrington 10K | 1.2 | 0.0 | 25 Oct 15 | |
9.5K | 33:04 | Manchester Area League | 2.1 | -0.4 | 10 Oct 15 | |
1500 | 4:37.42 | British Athletics League Division 3 | 0.8 | 1.9 | 7 May 16 | |
6.6K | 21:49 | Northern Men's 6-Stage Relays | 1.1 | -0.6 | 19 Sep 15 | |
5.848K | 19:21 | ERRA Men's National 6-Stage Relays | 1.3 | -0.5 | 3 Oct 15 | |
10.2K | 34:33 | Greater Manchester County Championships | -1.2 | 1.6 | 9 Jan 16 | |
3.01K | 9:42 | University of Manchester Relays | 1.8 | 0.4 | 24 Oct 15 | |
10000 | 33:44.76 | BMC 10,000m Track Festival | 0.4 | 0.0 | 5 Sep 15 | |
5K | 17:32 | ECCA Saucony English National Relay Championships | 2.8 | 0.6 | 31 Oct 15 | |
10K | 34:43 | Tholthorpe 10K | 1.4 | 0.1 | 6 Sep 15 | |
5000 | 16:09.1 | Tipton Harriers Middle & Long Distance Open Meeting | 0.6 | -0.3 | 29 Aug 15 | |
5000 | 16:13.95 | BMAF - British Masters Championships | 1.2 | -0.7 | 26 Jul 15 | |
12K | 51:15 | ECCA Saucony English National Championships | 6.0 | 3.1 | 27 Feb 16 | |
9.6K | 39:15 | Manchester Area League | 6.0 | 1.8 | 5 Dec 15 | |
5K | 17:05 | North West Road Relays | 2.3 | 0.1 | 12 Sep 15 | |
5K | 16:34 | Horwich 5K (BMAF Championships) | 1.7 | -0.5 | 21 Jun 15 | |
800 | 2:22.75 | British Athletics League Division 3 | 0.6 | 3.0 | 7 May 16 | |
800 | 2:22.82 | British Athletics League Division 3 | 0.0 | 3.6 | 4 Jun 16 | |
3M | 15:58 | BMAF Relay Championships | 2.6 | -0.6 | 16 May 15 | |
10K | 34:06 | Melmerby 10K | 0.6 | 0.2 | 24 May 15 | |
1500 | 4:31.02 | BMAF - British Masters Championships | 1.8 | -0.5 | 25 Jul 15 | |
1500 | 4:24.54 | British Athletics League Division 3 | 0.8 | 0.0 | 8 Aug 15 | |
5000 | 16:32.5 | Northern Veterans' League | | 1.2 | 29 Jul 15 | |
5000 | 16:34.24 | British Athletics League Division 3 | 1.0 | 0.2 | 6 Jun 15 | |
1500 | 4:35.71 | Trafford AC Grand Prix | 1.2 | 1.1 | 25 Aug 15 | |
5000 | 16:48.5 | North of England League Division 3WC | 0.6 | 1.2 | 12 Jul 15 | |
10K | 33:53 | New Marske Mermaid 10K | 0.4 | 0.4 | 3 Apr 15 | |
3000 | 9:28.55 | British Athletics League Division 3 | 1.0 | 0.5 | 9 May 15 | |
12K | 54:17 | Northern Championships | 6.0 | 5.6 | 30 Jan 16 | |
1500 | 4:29.76 | British Athletics League Division 3 | 0.6 | 0.6 | 11 Jul 15 | |
8.96K | 31:33 | ERRA National Men's 12-Stage Relays | 1.3 | 1.1 | 11 Apr 15 | |
3000 | 10:01.26 | British Athletics League Division 3 | 1.0 | 2.6 | 8 Aug 15 | |
2.4M | 12:55 | Northern Men's 12-Stage Relays | 2.3 | 0.9 | 28 Mar 15 | |
8K | 31:59 | British Masters Championships | 6.0 | 1.7 | 14 Mar 15 | |
1500 | 4:28.2 | North of England League Division 3WC | 0.0 | 1.1 | 3 May 15 | |
2M | 11:18 | Northern Counties Relay Championships | | 5.3 | 17 Oct 15 | |
800 | 2:20.02 | British Athletics League Division 3 | 0.8 | 1.6 | 9 May 15 | |
6K | 21:08 | Northern Men's 6 Stage Relays | 2.7 | 0.7 | 20 Sep 14 | |
5.848K | 19:57 | ERRA Men's National 6 Stage Relays | 1.5 | 0.8 | 4 Oct 14 | |
12K | 50:50 | ECCA Saucony English National Championships | 5.2 | 4.0 | 21 Feb 15 | |
12K | 48:52 | Northern Championships | 3.3 | 4.2 | 24 Jan 15 | |
3M | 16:14 | BMAF Relay Championships | 2.7 | 0.3 | 17 May 14 | |
10K | 34:45 | Bupa London 10,000 (10K) | 1.0 | 0.8 | 25 May 14 | |
HM | 75:29 | Sunderland City Half Marathon | 0.3 | 1.0 | 4 May 14 | |
10M | 56:15 | Thirsk 10 | 0.5 | 0.6 | 23 Mar 14 | |
3.6K | 12:33 | North West Road Relays | 2.9 | 2.2 | 13 Sep 14 | |
8.1K | 28:08 | ERRA National Men's 12 Stage Relays | 1.8 | 0.5 | 5 Apr 14 | |
3000 | 9:59.9 | Cheshire League | 1.0 | 2.8 | 7 Sep 14 | |
10K | 33:29 | Trafford 10K | 0.1 | 0.4 | 9 Mar 14 | |
5.54M | 31:25 | Northern Men's 12 Stage Relays | 2.1 | 0.5 | 15 Mar 14 | |
3000 | 9:57.80 | British Athletics League Division 3 | 1.0 | 2.7 | 9 Aug 14 | |
10M | 55:08 | Brampton to Carlisle 10 | 0.0 | 0.3 | 17 Nov 13 | |
5M | 28:07 | Alsager 5 | 1.3 | 1.2 | 2 Feb 14 | |
1500 | 4:47.6 | Cheshire League | 0.8 | 3.0 | 7 Sep 14 | |
7M | 39:06 | Maltby 7 | 1.6 | 0.0 | 10 Nov 13 | |
12K | 44:46 | ECCA English National Championships | 2.0 | 2.2 | 22 Feb 14 | |
HM | 74:45 | Robin Hood Half Marathon | 0.6 | 0.3 | 29 Sep 13 | |
10M | 59:40 | Bupa Great South Run 10 | 2.0 | 1.3 | 27 Oct 13 | |
6.6K | 22:00 | Northern Men's 6-Stage Relays | 1.4 | -0.2 | 21 Sep 13 | |
10K | 34:52 | McCain Yorkshire Coast 10K | 1.1 | 0.9 | 3 Nov 13 | |
10K | 34:11 | Tholthorpe 10K | 1.2 | 0.0 | 1 Sep 13 | |
10K | 33:43 | Middlesbrough Tees Pride 10K | 0.6 | 0.1 | 8 Sep 13 | |
5000 | 16:23.67 | BMAF - British Masters Championships | 1.1 | 0.1 | 15 Sep 13 | |
5.848K | 20:07 | ERRA Men's National 6-Stage Relays | 1.7 | 0.9 | 12 Oct 13 | |
10K | 33:42 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 27 May 13 | |
800 | 2:23.65 | British Athletics League Division 3 | 0.7 | 2.1 | 7 Jun 14 | |
12K | 51:36 | Northern Championships | 6.0 | 3.9 | 25 Jan 14 | |
5000 | 16:22.48 | BMC Regional Races | 0.1 | 1.0 | 24 Aug 13 | |
10000 | 34:56.46 | BMAF 10000m Championships inc Oxfordshire Championships | 1.0 | 1.0 | 28 Jul 13 | |
5000 | 16:26.20 | British Athletics League Division 2 | 1.0 | 0.3 | 6 Jul 13 | |
5000 | 16:23.73 | Northern Athletics U20/Senior Championships | 0.8 | 0.4 | 22 Jun 13 | |
10000 | 33:10.0 | North East County 10000m Championships | 0.0 | 0.1 | 24 Apr 13 | |
8.663K | 29:29 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
3M | 16:14 | National Masters Open Road Relays | 2.5 | 0.5 | 18 May 13 | |
5000 | 16:18.29 | British Athletics League Division 2 | 0.9 | 0.1 | 11 May 13 | |
5K | 19:03 | ECCA National Relays | 3.9 | 3.1 | 2 Nov 13 | |
5000 | 16:27.2 | North of England League Division 2W | 1.0 | 0.3 | 5 May 13 | |
5000 | 16:49.4 | North of England League Division 2W | 1.0 | 1.1 | 9 Jun 13 | |
10K | 34:03 | New Marske Mermaid 10K | 0.3 | 0.8 | 29 Mar 13 | |
3000 | 9:53.32 | British Athletics League Division 2 | 1.0 | 2.4 | 3 Aug 13 | |
10K | 33:42 | Trafford 10K | 0.2 | 0.5 | 10 Mar 13 | |
3000 | 9:42.09 | British Athletics League Division 2 | 1.0 | 1.7 | 8 Jun 13 | |
10M | 55:15 | Brampton to Carlisle 10 | 0.3 | 0.1 | 18 Nov 12 | |
HM | 73:26 | Tatton Half Marathon | 0.6 | -0.3 | 4 Nov 12 | |
HM | 72:54 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.4 | 14 Oct 12 | |
7M | 38:37 | Maltby 7 | 1.4 | -0.3 | 11 Nov 12 | |
1500 | 4:34.1 | North of England League Division 2W | 0.6 | 1.8 | 9 Jun 13 | |
10K | 33:58 | McCain Yorkshire Coast 10K | 0.9 | 0.1 | 28 Oct 12 | |
10K | 33:40 | Admiral Swansea Bay 10K | 0.7 | -0.1 | 23 Sep 12 | |
10000 | 33:05.14 | Trafford Grand Prix (All Events) | 0.0 | -0.4 | 4 Sep 12 | |
10K | 33:35 | Darlington 10K | 0.8 | -0.7 | 12 Aug 12 | |
7M | 40:10 | Kilburn 7 | 3.2 | -1.1 | 8 Jul 12 | |
5.4K | 17:45 | North West Relay Championships | 1.0 | 0.0 | 15 Sep 12 | |
HM | 75:01 | Torbay Half Marathon | 0.9 | -0.5 | 24 Jun 12 | |
5000 | 16:22.45 | British Athletics League Division 3 | 0.8 | -0.1 | 18 Aug 12 | |
5000 | 16:14.70 | North of England League Division 2WC | 1.0 | -0.6 | 5 Aug 12 | |
5M | 27:18 | Burtonwood 5 | 0.8 | 0.2 | 21 Jul 12 | |
10K | 37:47 | Woodford 10K | 3.8 | 1.2 | 9 Sep 12 | |
5000 | 16:05.0 | North of England League Division 2WC | 0.4 | -0.6 | 1 Jul 12 | |
10K | 34:35 | Bupa London 10,000 (10K) | 1.2 | -0.2 | 27 May 12 | |
5000 | 16:35.35 | North of England League Division 2WC | 1.0 | 0.0 | 5 May 12 | |
8.663K | 30:46 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 1.1 | 14 Apr 12 | |
5K | 17:04 | New Marske Mermaid 10K | 0.8 | 1.3 | 6 Apr 12 | |
7.6K | 26:44 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 2.0 | 31 Mar 12 | |
10K | 35:03 | Trafford 10K | 0.0 | 1.5 | 11 Mar 12 | |
10M | 61:52 | Thirsk 10 | 0.7 | 3.4 | 25 Mar 12 | |
7M | 40:07 | Kilburn Feast 7 | 3.2 | -1.3 | 10 Jul 11 | |
10K | 34:09 | Birchwood 10K | 0.8 | -0.2 | 21 Aug 11 | |
10K | 35:12 | BMAF 10K Championships | 1.3 | 0.4 | 2 Oct 11 | |
10000 | 33:47.2 | Northern 10,000m Championships | 0.7 | -0.5 | 30 Jul 11 | |
10000 | 34:31.8 | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 1.0 | 0.0 | 10 Sep 11 | |
HM | 75:11 | Redcar Half Marathon | 1.4 | -0.9 | 12 Jun 11 | |
5M | 27:04 | Burtonwood 5 | 0.8 | -0.3 | 16 Jul 11 | |
5.848K | 20:02 | ERRA National 6 Stage Relays | 1.4 | 0.4 | 15 Oct 11 | |
5K | 16:59 | Alexandra Park 5K | 1.0 | 0.6 | 7 Mar 10 | |
7.4K | 25:19 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.3 | 21 Mar 10 | |
10K | 34:30 | Mermaid 10K | 0.8 | -0.1 | 2 Apr 10 | |
8.663K | 30:15 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.4 | 17 Apr 10 | |
5000 | 16:44.5 | Northern League 3W | 0.6 | 0.4 | 1 May 10 | |
4.819K | 15:51 | National Masters' Relays | 2.2 | -1.0 | 15 May 10 | |
5M | 26:56 | Sale 5 | 1.2 | -1.5 | 31 May 10 | |
5000 | 16:42.8 | Northern League 2W | 0.6 | 0.4 | 5 Jun 10 | |
10K | 34:50 | Platt Fields 10K | 2.0 | -1.0 | 27 Jun 10 | |
5000 | 16:49.4 | Northern League 2W | 0.6 | 0.6 | 4 Jul 10 | |
10K | 34:13 | Tynedale 10K | 0.8 | -0.5 | 7 Jul 10 | |
5000 | 16:40.9 | Northern League 2W | 1.0 | -0.1 | 1 Aug 10 | |
10K | 34:09 | Darlington 10K | 0.6 | -0.3 | 8 Aug 10 | |
5000 | 16:31.6 | Northern League - Divsion 2 Promotion match | 1.0 | -0.5 | 15 Aug 10 | |
10K | 34:22 | Tholthorpe Stephensons 10K | 1.2 | -0.7 | 5 Sep 10 | |
10K | 37:56 | Woodford 10K | 1.5 | 2.8 | 12 Sep 10 | |
HM | 69:35 | Garstang Half Marathon | -2.8 | 0.2 | 19 Sep 10 | |
5.6K | 18:24 | Northern Counties Men's 6-stage Relay | 1.2 | -1.2 | 2 Oct 10 | |
5.848K | 19:43 | National 6 Stage Relays | 1.4 | -0.5 | 16 Oct 10 | |
5M | 27:08 | Run the Bypass 5 | 0.6 | -0.3 | 24 Oct 10 | |
parkrun | 18:13 | Bramhall parkrun # 144 | 1.5 | 2.8 | 5 Mar 11 | |
10K | 33:32 | Trafford 10K | 0.4 | -0.8 | 13 Mar 11 | |
4.5M | 24:54 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.5 | 20 Mar 11 | |
8.663K | 30:31 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.0 | 9 Apr 11 | |
parkrun | 17:48 | Bramhall parkrun # 150 | 2.0 | 1.4 | 16 Apr 11 | |
10K | 33:37 | Marske Mermaid 10K | 0.1 | -0.4 | 22 Apr 11 | |
15K | 55:29 | Waterloo 15K | 1.8 | 1.0 | 2 May 11 | |
5000 | 16:21.6 | North of England League Division 2W | 0.8 | -0.3 | 7 May 11 | |
10K | 34:14 | Bupa London 10,000 (10K) | 1.2 | -0.5 | 30 May 11 | |
5000 | 16:26.0 | North of England League Division 2W | 0.2 | 0.4 | 4 Jun 11 | |
5000 | 16:12.7 | North of England League Division 2W | 0.4 | -0.3 | 3 Jul 11 | |
5000 | 16:19.9 | North of England League Division 2W | 0.4 | 0.0 | 14 Aug 11 | |
10K | 38:54 | Woodford 10K | 3.4 | 2.2 | 11 Sep 11 | |
6K | 20:02 | Northern Road Relay Championships Senior Men | 0.0 | 0.8 | 24 Sep 11 | |