Name:
Ian Mcgregor
Gender:
Male
Club:
Metro Aberdeen
Age Group:
V40
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21.4
110610

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:58Aviemore parkrun # 1112.0-2.213 Jul 19+1
10K41:48Metro Aberdeen Beach 10K0.6-2.37 Jun 19+2
parkrun22:29Hazlehead parkrun # 2382.20.91 Jun 19+3
Mar3:22:36Virgin London Marathon3.24.822 Apr 18+4
10K40:58Broch 10K1.44.110 Jun 18+5
4K15:20Scottish Short Course Championships3.82.011 Nov 17
6M40:42The Running Shop Series3.03.75 Nov 17
10K44:47Metro Aberdeen Beach 10K1.28.05 Jun 18
parkrun23:33Aviemore parkrun # 842.05.81 Jan 19
parkrun24:29Aberdeen parkrun # 3872.86.729 Dec 18
10K35:41Bank of Scotland Great Scottish 10K0.6-1.12 Oct 16
3K10:00Run-4-It Metro Proms 3K Winter Series1.8-0.87 Oct 16
parkrun23:59Aviemore parkrun # 732.26.420 Oct 18
4K14:08Scottish National Relay Championships2.8-0.322 Oct 16
9.7K36:21Scottish East District Championships1.10.83 Dec 16
4K14:35Scottish National Short Course Championships3.9-0.15 Nov 16
10K40:51Fraserburgh 10K1.43.928 May 17
8.1K33:54Scottish East District League4.52.314 Jan 17
parkrun24:00Aviemore parkrun # 572.811.130 Jun 18
parkrun27:30Hazlehead parkrun # 2431.612.16 Jul 19
HM86:41Dyce Half Marathon1.41.814 Aug 16
HM80:19IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.426 Mar 16
parkrun23:15Aberdeen parkrun # 3481.111.47 Apr 18
parkrun17:54Aberdeen parkrun # 2560.20.930 Jul 16
10K37:23Metro Aberdeen Beach 10K0.60.77 Jun 16
5K17:23Self Transcendence 5K (Inc Scottish Championships)0.1-0.36 May 16
10K38:08Buckie 10K1.60.217 Apr 16
10K38:52Run Balmoral Stena Drilling Tartan 10K2.20.323 Apr 16
10K38:35Fraserburgh 10K1.41.112 Jun 16
5.8M35:10Scottish 6 Stage Road Relays1.50.03 Apr 16
12K49:30Scottish National Championships5.0-0.527 Feb 16
10K38:43City of Aberdeen Baker Hughes 10K0.91.715 May 16
8.1K32:29Scottish East District League4.30.016 Jan 16
3K10:16Run-4-It Metro Proms 3K Winter Series1.20.04 Mar 16
3K10:08Run-4-It Metro Proms 3K Winter Series1.0-0.35 Feb 16
6M37:48Run 4 IT Winter Series2.00.921 Feb 16
6M41:13Run4it Winter Series6.00.424 Jan 16
parkrun24:24Aberdeen parkrun # 3342.212.51 Jan 18
6M36:23Run 4 IT Winter Series-0.62.06 Mar 16
10K42:08City of Stirling 10K (Inc Scottish 10K Championships)0.85.311 Sep 16
3K10:00Run-4-It Metro Proms 3K Winter Series0.8-0.62 Oct 15
3K10:09Run-4-It Metro Proms 3K Winter Series0.8-0.16 Nov 15
9K35:04Scottish East District League2.20.617 Oct 15
4K15:20Scottish National Relay Championships4.70.324 Oct 15
4K15:07Scottish National Short Course Championships4.00.47 Nov 15
HM86:16Dyce Half Marathon1.41.416 Aug 15
parkrun18:22Aberdeen parkrun # 2031.50.38 Aug 15
10K37:17Eddie's Beach 10K0.80.19 Jun 15
10K38:44Fraserburgh 10K1.21.224 May 15
parkrun23:43Hazlehead parkrun # 1192.411.031 Dec 16
6M41:05Run 4 IT Winter Series2.04.322 Nov 15
10K38:47City of Aberdeen Baker Hughes 10K1.11.317 May 15
parkrun18:56Hazlehead parkrun # 372.01.130 May 15
parkrun26:17Aberdeen parkrun # 3102.016.029 Jul 17
HM81:20Aviemore Highland Half Marathon0.40.012 Oct 14
10K36:29Baxters Loch Ness 10K0.2-0.228 Sep 14
3K10:13Run-4-It Metro Proms 3K Winter Series1.00.03 Oct 14
parkrun17:31Aberdeen parkrun # 1481.0-1.626 Jul 14
HM84:41Barry Buddon Half Marathon1.40.631 Aug 14
parkrun18:16Aberdeen parkrun # 1561.00.620 Sep 14
HM84:54Dyce Half Marathon1.40.710 Aug 14
HM86:28Mizuno Half Marathon0.62.319 Oct 14
parkrun17:47Aberdeen parkrun # 1431.0-1.814 Jun 14
parkrun26:34Hazlehead parkrun # 1212.416.07 Jan 17
parkrun26:28Aberdeen parkrun # 2792.216.11 Jan 17
parkrun18:20Aberdeen parkrun # 1461.00.25 Jul 14
10K38:05Aberdeen Baker Hughes 10K0.4-0.118 May 14
10K39:41Fraserburgh 10K1.40.68 Jun 14
parkrun27:19Hazlehead parkrun # 1171.618.124 Dec 16
parkrun23:45Aberdeen parkrun # 2271.011.69 Jan 16
parkrun19:31Edinburgh parkrun # 2322.80.112 Apr 14
parkrun26:37Aberdeen parkrun # 2572.016.06 Aug 16
10K37:47Baxters Loch Ness 10K0.1-1.129 Sep 13
HM85:15Aviemore Highland Half Marathon-0.21.113 Oct 13
parkrun27:45Aberdeen parkrun # 2521.418.42 Jul 16
parkrun18:36Aberdeen parkrun # 1021.0-2.214 Sep 13
10K40:14Running Shop Beach 10K1.0-0.718 Jun 13
parkrun19:10Aberdeen parkrun # 871.0-1.125 May 13
10K39:57Aberdeen Baker Hughes 10K0.4-1.019 May 13
HM1:53:14Aviemore Highland Half Marathon1.20.017 Oct 10
10K46:48Aberdeen Baker Hughes 10K0.50.022 May 11
10K48:50City of Aberdeen Baker Hughes 10K0.51.620 May 12
10K49:08City of Aberdeen Baker Hughes 10K0.51.920 May 12
10K46:57Fraserburgh 10K-0.20.324 Jun 12
HM98:16Aviemore Highland Half Marathon0.4-2.514 Oct 12
3K12:34Run-4-It Metro Proms 3K Winter Series1.4-2.11 Feb 13
3K11:38Run-4-It Metro Proms 3K Winter Series1.2-4.51 Mar 13
10K42:24Run Garioch 10K1.4-1.624 Mar 13
3.1M20:24Scottish Relays Championships2.1-1.931 Mar 13
parkrun20:17Aberdeen parkrun # 801.5-1.76 Apr 13
parkrun19:29Aberdeen parkrun # 821.5-3.220 Apr 13
parkrun19:33Aberdeen parkrun # 841.0-0.94 May 13
10K40:08Fraserburgh 10K-0.20.49 Jun 13
HM96:12Peterhead Half Marathon1.02.730 Jun 13
parkrun23:08Aberdeen parkrun # 1321.09.129 Mar 14
parkrun26:18Aberdeen parkrun # 1511.016.216 Aug 14
parkrun26:41Aberdeen parkrun # 1872.015.811 Apr 15

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