Name:
Paul Ingrouille
Gender:
Male
Club:
Guernsey
Age Group:
V60
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22.9
118335

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.75M33:36Arolla Partners Summer Full Course3.0-0.419 Jun 22+1
parkrun28:26Jersey parkrun # 3603.20.030 Sep 23+2
10M69:21Chertsey House Series 10-0.20.025 Apr 21+3
7M56:47Guernsey AC Club Championships7.00.014 Dec 19+4
4.75M32:18Guernsey Easter Keith Falla Memorial 4.752.4-0.720 Apr 19+5
Mile8:30.23Spike Night of 5000s1.20.025 Aug 23
7.5M63:30Guernsey AC Club Championships6.04.115 Dec 18
5K19:48Saumarez Park 5K Series0.4-1.71 Sep 17
5K20:26Saumarez Park 5K Series0.61.629 Apr 16
parkrun27:06Portsmouth Lakeside parkrun # 791.012.628 Oct 17
5.994K25:40Southern Masters' Relays1.81.820 Sep 15
7M41:34Guernsey Liberation Day 71.6-1.59 May 10
1000036:33.0GIAAC Endurance Festival0.2-0.310 Jun 10
5K18:00GIAAC OSA Recruitment All Terrain Challenge 5K1.00.027 Jul 10
Mar2:54:20Sporting Bet Guernsey Marathon1.00.029 Aug 10
5K19:16Saumarez Park 5K Series0.82.925 May 12
5K19:18Saumarez Park 5K Series1.20.031 May 13
5.994K24:29Southern Men's 6-Stage Relays1.80.022 Sep 13
10M67:50Guernsey 100.80.126 Jan 14
5K19:23Saumarez Park 5K Series1.4-1.227 Jun 14
8002:35.24OSA Recruitment Track Night0.60.024 Jul 14
parkrun29:55Southsea parkrun # 1252.516.320 Feb 16
4.7M45:45Guernsey New Year’s Day Handicap4.411.71 Jan 17

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