Name:
Paul Ingrouille
Gender:
Male
Club:
Guernsey
Age Group:
V50
Login to follow
21.0
97355

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:48Saumarez Park 5K Series0.4-1.71 Sep 17+
5K20:26Saumarez Park 5K Series0.61.729 Apr 16+
parkrun27:06Portsmouth Lakeside parkrun # 791.811.828 Oct 17+
5.994K25:40Southern Masters' Relays1.82.020 Sep 15+
5K19:23Saumarez Park 5K Series1.4-1.227 Jun 14+
4.7M45:45Guernsey New Year’s Day Handicap3.414.81 Jan 17
8002:35.24OSA Recruitment Track Night0.60.024 Jul 14
10M67:50Guernsey 100.80.026 Jan 14
5.994K24:29Southern Men's 6-Stage Relays1.80.022 Sep 13
5K19:18Saumarez Park 5K Series1.22.531 May 13
parkrun29:55Southsea parkrun # 1252.516.520 Feb 16
7M41:34Guernsey Liberation Day 71.6-1.59 May 10
1000036:33.0GIAAC Endurance Festival0.2-1.210 Jun 10
5K18:00GIAAC OSA Recruitment All Terrain Challenge 5K1.00.027 Jul 10
Mar2:54:20Sporting Bet Guernsey Marathon1.00.029 Aug 10
5K19:16Saumarez Park 5K Series0.82.925 May 12

Order By: