parkrun | 26:46 | Corby parkrun # 513 | 4.5 | 1.4 | 25 Dec 24 | +1 |
10K | 48:43 | Great Birmingham 10K | 1.3 | -0.3 | 5 May 24 | +2 |
10K | 53:10 | Great Birmingham 10K | 0.6 | 3.3 | 4 May 25 | +3 |
4M | 37:27 | Midland Women's League Division 1 | 5.5 | 3.5 | 8 Feb 25 | +4 |
10K | 53:48 | East Midlands Grand Prix 10K | 0.3 | 4.1 | 6 May 25 | +5 |
parkrun | 27:20 | Brixworth Country parkrun # 208 | 2.8 | 4.1 | 5 Apr 25 | |
10K | 55:23 | Stanwick 10K | 1.5 | 4.2 | 21 Apr 25 | |
parkrun | 27:17 | Brixworth Country parkrun # 192 | 3.6 | 3.2 | 21 Dec 24 | |
parkrun | 26:01 | Brixworth Country parkrun # 186 | 2.0 | 2.7 | 9 Nov 24 | |
parkrun | 27:22 | Brixworth Country parkrun # 194 | 3.2 | 3.7 | 1 Jan 25 | |
1500 | 6:41.52 | England Masters Athletics Association Inter-Area Outdoor Challenge | 1.8 | 0.9 | 7 Sep 24 | |
parkrun | 27:07 | Brixworth Country parkrun # 195 | 2.6 | 3.9 | 4 Jan 25 | |
HM | 2:07:05 | Forest of Dean Spring Trails Half Marathon | 2.5 | 4.9 | 23 Mar 25 | |
parkrun | 27:03 | Brixworth Country parkrun # 193 | 2.4 | 4.0 | 28 Dec 24 | |
5M | 42:28 | East Midlands Grand Prix Corby 5 | 2.4 | 2.7 | 3 Jul 24 | |
1500 | 6:56.71 | England Masters Athletics Association Indoors Inter-Area Challenge | 0.5 | 3.9 | 16 Feb 25 | |
3000 | 14:20.3 | Midland Veterans’ League - East | 2.8 | 1.5 | 15 May 24 | |
8K | 41:35 | Midland Counties Championships | -1.9 | 5.3 | 25 Jan 25 | |
parkrun | 26:39 | Brixworth Country parkrun # 184 | 2.0 | 3.7 | 26 Oct 24 | |
5M | 41:14 | East Midlands Grand Prix 5 | 1.5 | 2.3 | 17 May 24 | |
5M | 41:27 | East Midlands Grand Prix Banbury 5 | 1.2 | 2.8 | 21 May 24 | |
6M | 51:19 | East Midlands Grand Prix Rugby 6 | 1.6 | 2.3 | 17 Jul 24 | |
parkrun | 28:00 | Brixworth Country parkrun # 202 | 2.4 | 5.5 | 22 Feb 25 | |
5M | 41:38 | East Midlands Grand Prix Harborough 5 | 1.3 | 2.9 | 11 Jun 24 | |
10K | 53:08 | East Midlands Grand Prix Milton Keynes 10K | 1.2 | 2.6 | 9 Jul 24 | |
5K | 23:24 | British Masters Open Relay Championships | 0.6 | 0.4 | 19 Nov 23 | |
800 | 3:32.41 | England Masters Athletics Association Indoors Inter-Area Challenge | 0.5 | 4.6 | 16 Feb 25 | |
parkrun | 27:32 | Southport parkrun # 368 | 2.0 | 5.2 | 19 Oct 24 | |
5000 | 23:38.78 | European Masters Athletics Championships | 1.6 | -0.2 | 25 Sep 23 | |
10K | 51:54 | Leicester 10K | 0.9 | 2.9 | 3 Mar 24 | |
5K | 23:47 | British Masters 5K Championships | 0.8 | 0.9 | 3 Dec 23 | |
1500 | 7:14.26 | Midland Veterans’ League - Final | 2.4 | 3.8 | 1 Sep 24 | |
10K | 57:25 | East Midlands Grand Prix Weedon 10K | 3.0 | 5.2 | 25 Jun 24 | |
6K | 30:09 | British & Irish Masters' International | 2.0 | 1.6 | 11 Nov 23 | |
parkrun | 26:06 | Woodhouse Moor parkrun # 782 | 3.7 | 2.1 | 9 Dec 23 | |
10000 | 51:54.22 | European Masters Athletics Championships | 2.0 | 1.8 | 21 Sep 23 | |
8K | 34:24 | European Masters Cross Country Championships | 3.8 | -9.0 | 20 Feb 22 | |
Mile | 7:43.0 | Midland Veterans’ League - East | 2.8 | 4.2 | 17 Apr 24 | |
parkrun | 26:00 | Bury Field parkrun # 87 | 3.8 | 1.8 | 19 Aug 23 | |
parkrun | 24:59 | University of Northampton parkrun # 3 | 2.5 | 1.3 | 29 Jul 23 | |
parkrun | 25:21 | Brixworth Country parkrun # 123 | 2.6 | 1.9 | 26 Aug 23 | |
parkrun | 26:50 | Salcey Forest parkrun # 144 | 3.0 | 4.0 | 6 Jan 24 | |
parkrun | 25:10 | Linford Wood parkrun # 301 | 2.6 | 1.6 | 22 Jul 23 | |
1500 | 6:33.08 | European Masters Athletics Championships | 0.9 | 2.3 | 23 Sep 23 | |
6K | 31:38 | Midland Counties Relay Championships | 2.4 | 3.3 | 21 Oct 23 | |
1500 | 6:56.52 | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 0.5 | 5.3 | 25 Feb 24 | |
6M | 50:30 | East Midlands Grand Prix Rugby 6 | 1.4 | 2.8 | 19 Jul 23 | |
1500 | 6:37.11 | England Masters Inter Area Challenge | 1.7 | 1.9 | 6 Aug 23 | |
6K | 39:13 | British Masters Championships | 8.8 | 6.2 | 16 Mar 24 | |
parkrun | 26:24 | Fort William parkrun # 165 | 5.0 | 1.3 | 13 May 23 | |
8K | 46:54 | Midland Counties Championships | 3.4 | 6.3 | 27 Jan 24 | |
10K | 52:01 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 2.9 | 11 Jul 23 | |
800 | 3:20.50 | Midland Veterans League B Final | 1.8 | 1.3 | 16 Sep 23 | |
5M | 41:12 | East Midlands Grand Prix 5 | 1.1 | 2.6 | 23 May 23 | |
800 | 3:17.08 | European Masters Athletics Championships | 0.5 | 1.8 | 29 Sep 23 | |
parkrun | 24:24 | Whitley Bay parkrun # 447 | 2.1 | 0.7 | 18 Mar 23 | |
parkrun | 24:51 | Brixworth Country parkrun # 92 | 3.4 | 0.2 | 21 Jan 23 | |
1M | 6:57 | Scottish Mile | 0.6 | 1.8 | 4 Jun 23 | |
1500 | 6:44.67 | Midland Veterans League B Final | 1.0 | 3.5 | 16 Sep 23 | |
3000 | 14:15.5 | Midland Veterans League East | 2.0 | 2.0 | 17 May 23 | |
parkrun | 27:58 | Lanark Moor parkrun # 159 | 6.8 | 2.0 | 6 May 23 | |
5M | 43:16 | East Midlands Grand Prix Corby 5 | 2.3 | 3.6 | 28 Jun 23 | |
5M | 42:19 | East Midlands Grand Prix 5 | 1.7 | 3.2 | 9 Jun 23 | |
parkrun | 25:48 | Irchester Country parkrun # 109 | 2.8 | 2.5 | 22 Apr 23 | |
10K | 51:20 | Chester 10K | 1.2 | 2.1 | 12 Mar 23 | |
800 | 3:15.71 | Midland Masters Championships | 1.1 | 0.9 | 11 Jun 23 | |
10K | 55:51 | East Midlands Grand Prix Weedon 10K | 2.7 | 4.3 | 20 Jun 23 | |
Mile | 7:21.9 | Chairman's Cup | 1.3 | 3.6 | 1 Jul 23 | |
5000 | 22:53.55 | WMA World Masters Championships | 1.7 | -3.1 | 3 Jul 22 | |
5M | 44:15 | East Midlands Grand Prix Harborough 5 | 2.1 | 4.8 | 13 Jun 23 | |
parkrun | 25:38 | Brixworth Country parkrun # 89 | 3.0 | 2.0 | 1 Jan 23 | |
1500 | 7:00.2 | Midland Veterans League - East | 2.1 | 4.0 | 14 Jun 23 | |
6K | 29:26 | British & Irish Masters' International | 0.9 | 1.6 | 12 Nov 22 | |
parkrun | 27:02 | The Pastures parkrun # 149 | 2.0 | 5.3 | 3 Jun 23 | |
3000 | 14:06.09 | Midland Veterans League Cup B Final | 2.5 | 1.0 | 4 Sep 22 | |
800 | 3:29.3 | Midland Veterans T&F League - East | 1.2 | 3.8 | 12 Jul 23 | |
parkrun | 23:51 | Porthcawl parkrun # 392 | 2.0 | -1.6 | 21 May 22 | |
6.8K | 36:01 | Midland Women's League Division 1 | 2.3 | 3.3 | 14 Jan 23 | |
800 | 3:18.62 | England Masters AA Inter Area Challenge | 0.5 | 2.2 | 26 Feb 23 | |
5000 | 23:45.81 | Midland Masters AC Championships | 1.5 | -1.2 | 4 Jun 22 | |
10K | 51:06 | Helena Tipping Wrexham 10K | 1.4 | 1.7 | 24 Jul 22 | |
parkrun | 23:55 | Great Denham parkrun # 151 | 1.4 | -0.8 | 28 May 22 | |
800 | 3:07.85 | England Masters AA Inter Area Match | 0.7 | -0.5 | 31 Jul 22 | |
parkrun | 24:42 | Watermeadows parkrun # 100 | 2.0 | 0.0 | 25 Jun 22 | |
10K | 52:00 | WMA World Masters Championships 10K | 2.0 | 1.8 | 8 Jul 22 | |
1500 | 6:20.93 | BMAF Track & Field Championships | 1.3 | -0.9 | 11 Jun 22 | |
800 | 3:21.32 | British Masters AF Track & Field Indoor Championships | 0.5 | 2.8 | 18 Feb 23 | |
6M | 49:58 | East Midlands Grand Prix Rugby 6 | 1.0 | 2.7 | 20 Jul 22 | |
HM | 1:58:00 | Great North Run | 1.4 | 3.7 | 11 Sep 22 | |
20M | 3:01:40 | ALDI Ashby 20 | 1.8 | 1.0 | 20 Mar 22 | |
10K | 51:27 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 2.4 | 12 Jul 22 | |
5M | 40:21 | East Midlands Grand Prix Banbury 5 | 0.9 | 0.5 | 24 May 22 | |
5.8K | 35:16 | British Masters Championships | 5.9 | 6.1 | 18 Mar 23 | |
1500 | 6:26.74 | WMA World Masters Championships | 0.8 | 0.3 | 7 Jul 22 | |
5M | 41:12 | East Midlands Grand Prix Harborough 5 | 1.4 | 1.0 | 7 Jun 22 | |
3000 | 14:00.6 | Midland Veterans League East | 1.9 | 0.0 | 18 May 22 | |
800 | 3:07.19 | WMA World Masters Championships | 0.0 | 0.1 | 1 Jul 22 | |
parkrun | 23:53 | Rutland Water parkrun # 239 | 3.0 | -0.1 | 18 Dec 21 | |
HM | 1:53:30 | Milton Keynes Half Marathon | 1.0 | 1.0 | 2 May 22 | |
parkrun | 24:47 | Brixworth Country parkrun # 55 | 2.0 | 0.1 | 14 May 22 | |
10K | 53:42 | East Midlands Grand Prix Weedon 10K | 2.0 | 1.9 | 21 Jun 22 | |
4.2M | 37:38 | Midland Women's League Division 1 | 2.5 | 5.4 | 3 Dec 22 | |
6K | 34:09 | British Masters Championships | 8.2 | -0.5 | 12 Mar 22 | |
parkrun | 24:47 | Porthcawl parkrun # 372 | 3.8 | 0.7 | 27 Nov 21 | |
parkrun | 24:56 | Corby parkrun # 359 | 3.0 | 1.8 | 22 Jan 22 | |
6K | 34:56 | North Midlands League (Inc EMAA Team Selection) | 5.0 | 5.1 | 15 Oct 22 | |
1500 | 6:52.3 | Midland Veterans League East | 2.6 | 1.3 | 8 Jun 22 | |
4M | 31:29 | Midland Women's League | 2.4 | 0.9 | 13 Nov 21 | |
10K | 46:33 | Chichester 10K at Goodwood | 0.6 | 1.5 | 2 Feb 20 | |
800 | 3:16.04 | BMAF Track & Field Championships | 0.9 | -0.2 | 11 Jun 22 | |
3.1K | 14:43 | British Masters Relay Championships | 3.7 | 1.2 | 30 Oct 21 | |
6K | 29:23 | British Masters Championships | 3.7 | 1.8 | 14 Mar 20 | |
6K | 27:24 | British & Irish Masters' International | 2.1 | 0.4 | 16 Nov 19 | |
800 | 3:24.7 | Midland Vets League - Midland | 2.0 | 2.0 | 13 Jul 22 | |
8K | 43:07 | Midland Counties Championships | 3.7 | 3.3 | 29 Jan 22 | |
6.4K | 35:24 | Midland Women's League Division 2 | 6.4 | 2.3 | 15 Jan 22 | |
3.6M | 29:31 | Midland Women's League Division 2 | 3.4 | 1.9 | 4 Dec 21 | |
10M | 77:40 | Rugby 10 | 2.0 | 0.5 | 6 Oct 19 | |
parkrun | 24:18 | Dishley, Loughborough parkrun # 91 | 2.6 | 1.0 | 16 Oct 21 | |
5K | 23:37 | Podium 5K (incl. British Masters Championships) | 0.8 | 1.6 | 7 Nov 21 | |
parkrun | 25:07 | Brixworth Country parkrun # 34 | 3.0 | 2.1 | 11 Dec 21 | |
parkrun | 24:38 | Brixworth Country parkrun # 32 | 2.0 | 2.2 | 20 Nov 21 | |
HM | 1:56:04 | Active Northumberland Kielder Half Marathon | 2.6 | 2.8 | 3 Oct 21 | |
parkrun | 25:12 | Brixworth Country parkrun # 36 | 1.8 | 3.4 | 1 Jan 22 | |
8K | 41:32 | Midland Counties Championships | 4.4 | 3.1 | 25 Jan 20 | |
parkrun | 22:59 | Northampton parkrun # 388 | 2.2 | 1.1 | 19 Oct 19 | |
parkrun | 24:47 | Brixworth Country parkrun # 24 | 2.5 | 2.0 | 25 Sep 21 | |
800 | 3:15.60 | England Masters Athletics Association Inter Area Challenge | 0.5 | -0.3 | 13 Mar 22 | |
6.4K | 33:11 | Midland Women's League Division 2 | 5.0 | 3.0 | 8 Feb 20 | |
6.5K | 31:30 | Midland Women's League Division 2 | 3.4 | 1.5 | 9 Nov 19 | |
parkrun | 23:42 | Nobles parkrun # 85 | 4.5 | 0.1 | 20 Jul 19 | |
5K | 22:08 | Beat The Sunset 5K | 0.8 | 0.9 | 18 Aug 19 | |
5.7K | 27:34 | England Masters Inter Area Match | 3.7 | 1.4 | 28 Sep 19 | |
parkrun | 22:29 | Northampton parkrun # 380 | 1.3 | 1.0 | 24 Aug 19 | |
6.2K | 33:56 | Midland Women's League Division 2 | 7.3 | 3.1 | 11 Jan 20 | |
4.33K | 19:54 | Midland Counties Women's 4-Stage Relays | 2.9 | 1.7 | 21 Sep 19 | |
5000 | 21:56.76 | Midland Masters AC Championships | 1.6 | 0.4 | 9 Jun 19 | |
1500 | 6:15.76 | Midland Veterans' League Cup Final | 3.4 | 0.5 | 31 Aug 19 | |
parkrun | 25:07 | Ashton Court parkrun # 462 | 1.2 | 3.9 | 23 Oct 21 | |
parkrun | 25:16 | Brixworth Country parkrun # 23 | 2.4 | 3.0 | 18 Sep 21 | |
5K | 22:15 | Horwich Festival of Running BMAF 5K | 1.3 | 1.3 | 16 Jun 19 | |
10K | 48:13 | Desborough 5K / 10K | 2.0 | 1.6 | 19 Jul 19 | |
1500 | 6:50.26 | European Masters Indoor Championships | 0.5 | 3.2 | 26 Feb 22 | |
1500 | 6:03.17 | BMAF - British Masters Championships | 2.1 | 0.3 | 10 Aug 19 | |
9K | 51:52 | ECCA Saucony English National Championships | 6.3 | 5.5 | 22 Feb 20 | |
HM | 1:51:26 | European Masters Athletics Championships Half Marathon | 2.6 | 3.1 | 15 Sep 19 | |
10K | 44:57 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 0.9 | 7 Apr 19 | |
3000 | 13:22.5 | Midland Veterans' League Division East | 2.6 | 1.7 | 7 Aug 19 | |
parkrun | 22:52 | Rugby parkrun # 125 | 2.3 | 1.5 | 18 May 19 | |
800 | 3:02.14 | Midland Veterans' League Cup Final | 2.0 | 1.4 | 31 Aug 19 | |
10K | 45:47 | World Masters Championships 10K | 1.0 | 1.1 | 27 Mar 19 | |
1500 | 6:36.56 | Midland Veterans League Cup A Final | 1.2 | 2.2 | 5 Sep 21 | |
1M | 6:27 | Vitality Westminster Mile | 1.2 | 1.7 | 26 May 19 | |
parkrun | 22:39 | Bedworth parkrun # 63 | 1.6 | 1.8 | 11 May 19 | |
10K | 54:05 | Nuneaton 10K | 1.2 | 5.4 | 12 Sep 21 | |
1500 | 6:20.2 | Midland Veterans' League Division East | 2.7 | 1.7 | 3 Jul 19 | |
parkrun | 23:48 | Rosliston parkrun # 161 | 3.6 | 1.9 | 13 Apr 19 | |
parkrun | 26:24 | Brixworth Country parkrun # 20 | 2.0 | 5.3 | 28 Aug 21 | |
Mile | 7:31.1 | Midland Masters 50th | 2.0 | 3.7 | 12 Sep 21 | |
3000 | 15:33.05 | European Masters Indoor Championships | 0.5 | 6.0 | 23 Feb 22 | |
6K | 30:43 | World Masters Championships - Cross Country | 6.0 | 2.2 | 25 Mar 19 | |
800 | 3:03.32 | EMA - European Masters Championships | 0.5 | 3.2 | 13 Sep 19 | |
Mile | 6:40.0 | Midland Veterans' League Division East | 1.9 | 2.5 | 1 May 19 | |
parkrun | 22:55 | Braunstone parkrun # 426 | 2.9 | 1.4 | 1 Jan 19 | |
6K | 27:27 | World Masters Championships | 4.2 | -0.4 | 5 Sep 18 | |
10K | 45:38 | World Masters Championships 10K | 2.3 | 0.2 | 9 Sep 18 | |
parkrun | 28:13 | Brixworth Country parkrun # 19 | 4.4 | 5.9 | 21 Aug 21 | |
parkrun | 22:46 | Leicester Victoria parkrun # 162 | 2.4 | 1.6 | 5 Jan 19 | |
parkrun | 23:02 | Sixfields Upton parkrun # 41 | 2.8 | 1.8 | 22 Dec 18 | |
800 | 3:15.1 | Midland Veterans' League Division East | 3.2 | 3.2 | 7 Aug 19 | |
3000 | 12:52.36 | WMA - World Masters Championships | 0.5 | 2.9 | 24 Mar 19 | |
3000 | 12:13.12 | Midland Veterans' League Cup Final A Final | 1.7 | 0.0 | 1 Sep 18 | |
6K | 27:54 | British & Irish Masters' International | 3.0 | 1.4 | 17 Nov 18 | |
800 | 2:56.36 | WMA - World Masters Championships | 0.5 | 1.5 | 28 Mar 19 | |
800 | 3:20.62 | England Masters Inter Area Match | 0.5 | 7.1 | 1 Mar 20 | |
4.33K | 18:47 | Midland Counties Women's 4-Stage Relays | 2.5 | 0.7 | 22 Sep 18 | |
parkrun | 22:29 | Northampton parkrun # 346 | 1.2 | 2.3 | 25 Dec 18 | |
1500 | 6:03.41 | WMA - World Masters Championships | 0.5 | 3.1 | 30 Mar 19 | |
10K | 47:33 | Trentham 10K incl British Masters Championships | 3.6 | 0.7 | 5 Aug 18 | |
parkrun | 27:29 | Holkham parkrun # 197 | 2.6 | 6.9 | 14 Aug 21 | |
1500 | 5:48.07 | WMA - World Masters Championships | 1.3 | 0.4 | 16 Sep 18 | |
800 | 3:10.35 | England Masters Inter Area Challenge | 1.5 | 3.8 | 6 Jul 19 | |
5000 | 22:08.19 | WMA - World Masters Championships | 1.8 | 1.1 | 12 Sep 18 | |
10K | 44:19 | Vitality London 10,000 | 1.1 | 0.3 | 28 May 18 | |
10M | 77:16 | Rugby 10 | 0.8 | 2.7 | 7 Oct 18 | |
parkrun | 23:11 | Daventry parkrun # 221 | 1.6 | 3.2 | 29 Dec 18 | |
parkrun | 23:47 | Longrun Meadow parkrun # 272 | 3.2 | 2.8 | 8 Dec 18 | |
1500 | 5:53.58 | BMAF - British Masters Championships | 1.7 | 0.7 | 25 Aug 18 | |
800 | 3:01.59 | BMAF - British Masters Championships | 0.5 | 2.7 | 10 Mar 19 | |
6K | 27:31 | England Masters Inter Area Match | 1.0 | 2.8 | 29 Sep 18 | |
800 | 2:54.02 | BMAF - British Masters Championships | 1.0 | -0.1 | 26 Aug 18 | |
800 | 3:04.35 | English Masters Area Challenge | 0.5 | 3.4 | 24 Feb 19 | |
10K | 47:18 | European Masters Non Stadia Championships 10K | 2.0 | 2.2 | 18 May 18 | |
parkrun | 22:31 | Falkirk parkrun # 338 | 2.0 | 1.7 | 9 Jun 18 | |
800 | 2:54.63 | WMA - World Masters Championships | 0.5 | 1.0 | 11 Sep 18 | |
HM | 1:47:24 | European Masters' Non-stadia Championships Half Marathon | 2.6 | 2.9 | 20 May 18 | |
3.16M | 22:38 | ERRA National Women's 6-Stage Relays | 2.1 | 1.2 | 14 Apr 18 | |
3.165M | 22:44 | Midland Counties Women's 6-Stage Relays | 2.2 | 1.2 | 17 Mar 18 | |
10000 | 46:26.86 | Rugby & Northampton AC Spring Open (inc. Northamptonshire, Leicestershire & Rutland 10000m Championships) | 1.2 | 2.2 | 18 Apr 18 | |
3000 | 13:07.8 | Midland Veterans' League Division East | 2.1 | 2.7 | 4 Jul 18 | |
5K | 23:36 | European Masters Indoor Championships (Cross Country) | 4.4 | 1.5 | 24 Mar 18 | |
1500 | 6:07.0 | Midland Veterans' League Division East | 1.5 | 2.5 | 13 Jun 18 | |
10M | 74:43 | Rugby 10 | 1.5 | 1.3 | 17 Sep 17 | |
1500 | 5:49.12 | BMAF - British Masters Championships | 0.5 | 1.3 | 10 Mar 18 | |
3000 | 12:37.45 | BMAF - British Masters Championships | 0.5 | 2.7 | 11 Mar 18 | |
3000 | 12:49.26 | EMA - European Masters Championships | 0.5 | 3.4 | 19 Mar 18 | |
800 | 3:05.1 | Midland Veterans' League Division East | 1.4 | 2.2 | 4 Jul 18 | |
HM | 1:40:33 | Northampton Half Marathon | 1.4 | 1.8 | 3 Sep 17 | |
6K | 28:41 | British & Irish Masters' International | 4.1 | 1.8 | 18 Nov 17 | |
10000 | 44:25.14 | EMA - European Masters Championships | 1.2 | 0.9 | 28 Jul 17 | |
5000 | 20:56.13 | BMAF - British Masters Championships | 1.1 | 0.2 | 25 Jun 17 | |
800 | 3:07.22 | England Masters Inter Area Challenge | 1.2 | 2.9 | 8 Jul 18 | |
800 | 3:05.04 | Midland Masters AC & Welsh Masters Championships | 0.9 | 2.7 | 3 Jun 18 | |
4K | 15:33 | European Masters Athletics Championships - Cross Country | -1.5 | 1.1 | 30 Jul 17 | |
6K | 29:24 | Midland Counties Relay Championships | 4.9 | 2.1 | 21 Oct 17 | |
800 | 2:58.03 | England Masters Inter Area Match | 0.5 | 1.4 | 4 Mar 18 | |
800 | 3:00.67 | EMA - European Masters Championships | 0.5 | 2.1 | 22 Mar 18 | |
parkrun | 21:59 | Market Harborough parkrun # 114 | 2.4 | 1.0 | 17 Jun 17 | |
parkrun | 22:07 | Kettering parkrun # 41 | 2.6 | 1.0 | 15 Jul 17 | |
HM | 95:04 | Bath Half Marathon | 0.8 | 1.8 | 12 Mar 17 | |
6K | 32:28 | Midland Masters' Championships | 7.4 | 4.0 | 21 Jan 18 | |
6M | 42:48 | East Midlands Grand Prix Rugby 6 | 1.0 | 1.1 | 17 May 17 | |
5M | 35:35 | East Midlands Grand Prix Banbury 5 | 1.3 | 1.1 | 6 Jun 17 | |
5000 | 21:44.68 | EMA - European Masters Championships | 1.2 | 1.7 | 2 Aug 17 | |
4M | 32:13 | Midland Women's League Division 1 & 2 | 4.1 | 3.7 | 13 Jan 18 | |
Mar | 3:35:11 | Virgin London Marathon | 1.5 | 4.1 | 23 Apr 17 | |
6K | 27:49 | British Masters Open Championships | 5.3 | 1.6 | 18 Mar 17 | |
10K | 44:55 | Vitality London 10,000 | 1.1 | 1.5 | 29 May 17 | |
HM | 1:43:03 | European Masters Athletics Championships Half Marathon | 1.2 | 3.1 | 6 Aug 17 | |
5M | 36:12 | East Midlands Grand Prix Harborough 5 | 1.4 | 1.8 | 13 Jun 17 | |
10K | 45:26 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 2.4 | 27 Jun 17 | |
1500 | 5:46.9 | Midland Masters Championships | 1.9 | 0.7 | 4 Jun 17 | |
5M | 36:01 | East Midlands Grand Prix Blisworth Friday 5 | 1.5 | 1.5 | 12 May 17 | |
1500 | 5:53.9 | Midland Veterans' League Division East | 2.0 | 1.2 | 28 Jun 17 | |
800 | 2:51.49 | EMA - European Masters Championships | 0.9 | 1.1 | 5 Aug 17 | |
parkrun | 21:31 | Northampton parkrun # 252 | 2.0 | 2.2 | 25 Feb 17 | |
1500 | 6:22.03 | EMA - European Masters Championships | 0.5 | 5.3 | 23 Mar 18 | |
6K | 28:49 | Midland Masters' Championships | 6.6 | 1.8 | 22 Jan 17 | |
parkrun | 22:57 | Corby parkrun # 188 | 3.4 | 1.8 | 13 May 17 | |
1500 | 5:54.97 | EMA - European Masters Championships | 0.9 | 1.8 | 30 Jul 17 | |
800 | 3:07.59 | BMAF - British Masters Championships | 0.5 | 3.7 | 11 Mar 18 | |
parkrun | 21:39 | Northampton parkrun # 251 | 1.5 | 3.0 | 18 Feb 17 | |
5.7K | 24:15 | British & Irish Masters' International | 2.3 | 1.0 | 12 Nov 16 | |
3000 | 12:55.3 | Midland Veterans' League Division East | 2.0 | 2.8 | 7 Jun 17 | |
800 | 2:59.5 | Midland Veterans' League Division East | 1.8 | 2.8 | 19 Jul 17 | |
800 | 2:55.7 | British Masters Inter-Area Challenge | 1.1 | 2.6 | 2 Jul 17 | |
parkrun | 22:40 | Daventry parkrun # 126 | 3.0 | 3.4 | 4 Mar 17 | |
1500 | 6:01.51 | BMAF - British Masters Championships | 1.4 | 2.9 | 24 Jun 17 | |
1500 | 6:18.2 | Midland Veterans' League Cup A Final | 2.0 | 3.3 | 10 Sep 17 | |
10K | 43:00 | Worcester City 10K | 0.3 | 2.2 | 18 Sep 16 | |
parkrun | 21:29 | Perth parkrun # 154 | 1.0 | 3.1 | 19 Nov 16 | |
10M | 74:49 | Rugby 10 (Inc MMAC Championships) | 1.2 | 3.4 | 2 Oct 16 | |
parkrun | 22:34 | Rugby parkrun # 8 | 1.6 | 4.6 | 28 Jan 17 | |
800 | 3:08.1 | Midland Veterans' League Cup A Final | 1.2 | 3.4 | 10 Sep 17 | |
Mar | 3:24:54 | ASICS Greater Manchester Marathon | 1.4 | 2.1 | 10 Apr 16 | |
parkrun | 24:04 | Corby parkrun # 168 | 4.4 | 4.7 | 25 Dec 16 | |
10K | 42:51 | Vitality London 10,000 | 0.6 | 1.7 | 30 May 16 | |
5.08K | 20:42 | Midland Women's 6-Stage Relays | 1.6 | 0.2 | 2 Apr 16 | |
parkrun | 22:47 | Corby parkrun # 157 | 3.0 | 3.7 | 15 Oct 16 | |
HM | 1:42:55 | Great North Run | 1.7 | 4.3 | 11 Sep 16 | |
3000 | 12:27.0 | Midland Veterans' League Cup A Final | 1.5 | 3.5 | 4 Sep 16 | |
5K | 21:24 | Horwich 5K (BMAF) | 1.5 | 2.5 | 19 Jun 16 | |
10K | 43:30 | East Midlands Grand Prix Silverstone 10K | 0.6 | 2.4 | 4 May 16 | |
6K | 24:31 | British Masters Championships | 0.6 | 0.9 | 13 Mar 16 | |
parkrun | 21:44 | Northampton parkrun # 223 | 1.2 | 3.4 | 13 Aug 16 | |
6M | 43:22 | East Midlands Grand Prix Rugby 6 | 1.9 | 2.5 | 11 May 16 | |
HM | 86:58 | Land Rover Malta Marathon & Half Marathon | 0.6 | -5.0 | 28 Feb 10 | |
1500 | 5:59.4 | Midland Veterans League East | 0.0 | 3.4 | 5 May 10 | |
3000 | 12:14.4 | Midland Veterans League East | 0.6 | 0.9 | 2 Jun 10 | |
1500 | 5:50.5 | Midland Veterans League East | 0.0 | 2.3 | 7 Jul 10 | |
3000 | 11:49.2 | Veterans' Inter-Area Match | 1.0 | -1.6 | 8 Aug 10 | |
10K | 43:55 | Moulton 10K | 1.8 | -1.2 | 29 Aug 10 | |
3000 | 12:24.6 | Midland Veterans League Final A | 0.6 | 1.5 | 5 Sep 10 | |
1500 | 5:57.1 | Midland Veterans League Final A | 0.6 | 2.5 | 5 Sep 10 | |
800 | 2:53.3 | Midland Veterans League Final A | 0.6 | 2.0 | 5 Sep 10 | |
4.315K | 17:49 | Midland Counties Women's 4 Stage Relays | 2.9 | -1.9 | 25 Sep 10 | |
4.315K | 17:21 | National 4 Stage Relays | 2.5 | -2.7 | 16 Oct 10 | |
10K | 41:26 | Wymondham New Year's Day 10K | 0.6 | -2.4 | 1 Jan 11 | |
5M | 34:05 | Centurion Grand Prix 5 | 1.4 | 0.0 | 6 Feb 11 | |
1500 | 5:26.81 | BMAF - British Masters Championships | 0.5 | -1.2 | 26 Feb 11 | |
3000 | 11:29.52 | BMAF - British Masters Championships | 0.5 | 0.1 | 27 Feb 11 | |
800 | 2:48.11 | BMAF - British Masters Championships | 0.5 | 0.8 | 27 Feb 11 | |
HM | 87:54 | Bath Half Marathon | -0.2 | -1.4 | 6 Mar 11 | |
4.819K | 20:06 | ERRA Women's National 6-stage Relays | 2.4 | 2.1 | 9 Apr 11 | |
10K | 38:55 | EMGP Silverstone 10K | -0.6 | -0.4 | 4 May 11 | |
6M | 39:36 | EMGP Rugby 6 | 0.6 | 0.6 | 10 May 11 | |
1500 | 5:28.6 | Midlands Veterans' League East Division | 0.6 | 0.1 | 11 May 11 | |
5K | 19:23 | Blisworth Friday 5K | 0.3 | 0.2 | 13 May 11 | |
6M | 39:15 | EMGP Bedford 6 | 0.3 | 0.6 | 17 May 11 | |
5M | 32:35 | EMGP Corby 5 | 1.3 | -0.1 | 25 May 11 | |
800 | 2:45.8 | Midlands Veterans' League East Division | 0.6 | 1.3 | 1 Jun 11 | |
3000 | 11:32.6 | Midlands Veterans' League East Division | 0.6 | 1.8 | 1 Jun 11 | |
5M | 33:08 | EMGP Banbury 5 | 0.6 | 1.3 | 7 Jun 11 | |
5000 | 20:10.1 | MMAC Championships | 1.0 | 1.1 | 12 Jun 11 | |
5M | 33:00 | EMGP Harborough 5 | 0.9 | 0.8 | 14 Jun 11 | |
10K | 41:59 | EMGP Weedon 10K | 1.6 | 0.5 | 21 Jun 11 | |
1500 | 5:20.22 | BMAF - British Masters Championships | 1.1 | 0.3 | 25 Jun 11 | |
5000 | 19:36.90 | BMAF - British Masters Championships | 1.6 | -0.6 | 26 Jun 11 | |
800 | 2:47.47 | BMAF - British Masters Championships | 0.7 | 1.6 | 26 Jun 11 | |
Mile | 6:01.4 | Northants AA County Mile Championships | 0.8 | 2.4 | 29 Jun 11 | |
5000 | 21:20.71 | WMA - World Masters Championships | 1.0 | 3.5 | 8 Jul 11 | |
800 | 2:40.54 | WMA - World Masters Championships | 0.8 | 0.1 | 11 Jul 11 | |
10000 | 41:22.70 | WMA - World Masters Championships | 1.0 | 0.5 | 15 Jul 11 | |
800 | 2:50.81 | Midlands Veterans' League East Division | 0.6 | 2.9 | 3 Aug 11 | |
3000 | 11:51.19 | Midlands Veterans' League East Division | 0.6 | 2.9 | 3 Aug 11 | |
5M | 34:40 | Blisworth Friday 5 | 1.7 | 2.0 | 5 Aug 11 | |
3000 | 11:34.3 | Veterans Inter Area Match | 2.1 | 0.4 | 7 Aug 11 | |
10K | 42:04 | Moulton 10K | 1.8 | 0.4 | 28 Aug 11 | |
1500 | 5:56.0 | Midlands Veterans' League Final A | 0.4 | 5.5 | 4 Sep 11 | |
800 | 2:45.3 | Midlands Veterans' League Final A | 0.0 | 2.1 | 4 Sep 11 | |
4.315K | 17:35 | Midland Road Relay Championships | 3.0 | 0.8 | 24 Sep 11 | |
5K | 19:59 | Northamptonshire The Run 5K | 1.0 | 0.7 | 2 Oct 11 | |
Mar | 3:20:56 | MBNA Chester Marathon | 2.2 | 1.1 | 9 Oct 11 | |
4.315K | 17:08 | ERRA National 4 Stage Relays | 2.4 | 0.3 | 15 Oct 11 | |
15K | 65:10 | Wellingborough 15K Series | 0.2 | 2.5 | 26 Feb 12 | |
HM | 92:44 | Bath Half Marathon | 0.4 | 1.8 | 11 Mar 12 | |
4.819K | 19:52 | Midland Women's 6-Stage Relays | 2.0 | 2.0 | 31 Mar 12 | |
Mar | 3:22:22 | Virgin London Marathon | 1.5 | 2.1 | 22 Apr 12 | |
4.819K | 20:02 | BMAF Relay Championships | 2.3 | 2.1 | 12 May 12 | |
3000 | 12:09.0 | Midland Veterans' League East Division | 1.0 | 3.6 | 30 May 12 | |
1500 | 5:40.3 | Midland Masters' Championships | 0.6 | 3.3 | 10 Jun 12 | |
800 | 2:50.9 | Midland Masters' Championships | 0.6 | 2.9 | 10 Jun 12 | |
5M | 34:13 | EMGP Harborough 5 | 1.3 | 1.9 | 19 Jun 12 | |
1500 | 5:30.7 | Midland Veterans' League East Division | 0.8 | 1.9 | 27 Jun 12 | |
10K | 42:43 | EMGP Milton Keynes 10K | 0.7 | 2.2 | 3 Jul 12 | |
1500 | 5:35.18 | BMAF - British Masters Championships | 0.6 | 2.7 | 21 Jul 12 | |
5000 | 20:13.23 | BMAF - British Masters Championships | 1.5 | 0.7 | 22 Jul 12 | |
800 | 2:57.70 | BMAF - British Masters Championships | 0.9 | 4.3 | 22 Jul 12 | |
800 | 2:48.1 | Midland Veterans' League East Division | 0.8 | 2.0 | 25 Jul 12 | |
3000 | 11:48.2 | Midland Veterans' League East Division | 1.0 | 2.3 | 25 Jul 12 | |
10000 | 41:40.27 | BMAF - British Masters Combined Events & 10000m & Walk Championships | 1.1 | 0.7 | 5 Aug 12 | |
1500 | 5:39.85 | EMA - European Veterans Championships | 1.2 | 2.7 | 19 Aug 12 | |
5000 | 20:58.02 | EMA - European Veterans Championships | 1.0 | 2.7 | 23 Aug 12 | |
800 | 2:49.58 | EMA - European Veterans Championships | 1.0 | 2.2 | 24 Aug 12 | |
1500 | 5:33.7 | Veterans' Inter Area Match | 0.8 | 2.3 | 9 Sep 12 | |
1500 | 5:50.6 | Midland Veterans' League Cup A Final | 0.8 | 4.4 | 15 Sep 12 | |
3000 | 12:31.8 | Midland Veterans' League Cup A Final | 0.6 | 5.3 | 15 Sep 12 | |
10M | 71:54 | Tiptree 10 (Inc BMAF Champs) | 0.6 | 3.0 | 28 Oct 12 | |
1500 | 5:39.96 | BMAF - British Masters Championships | 0.5 | 3.4 | 9 Mar 13 | |
3000 | 11:52.82 | BMAF - British Masters Championships | 0.5 | 2.6 | 10 Mar 13 | |
3000 | 11:49.53 | EMA - European Veterans Championships | 0.5 | 2.4 | 19 Mar 13 | |
800 | 2:49.07 | EMA - European Veterans Championships | 0.5 | 2.6 | 22 Mar 13 | |
1500 | 5:36.88 | EMA - European Veterans Championships | 0.5 | 3.0 | 24 Mar 13 | |
3000 | 12:01.1 | England Athletics Masters Association Inter Area Challenge Match | 0.5 | 3.1 | 7 Apr 13 | |
parkrun | 20:47 | Northampton parkrun # 50 | 1.0 | 1.9 | 20 Apr 13 | |
parkrun | 21:13 | Barnstaple parkrun # 17 | 3.0 | 0.8 | 27 Apr 13 | |
10K | 43:06 | EMGP Silverstone 10K | 0.8 | 1.9 | 8 May 13 | |
6M | 41:30 | Rugby 6 | 1.1 | 1.2 | 15 May 13 | |
5M | 33:53 | Blisworth Friday 5 | 0.9 | 0.9 | 24 May 13 | |
5M | 34:01 | EMGP Corby 5 | 1.4 | 0.6 | 29 May 13 | |
1500 | 5:45.7 | Midland Masters Championships | 0.6 | 3.5 | 9 Jun 13 | |
5M | 34:08 | EMGP Banbury 5 | 0.8 | 1.3 | 11 Jun 13 | |
5M | 34:15 | EMGP Harborough 5 | 1.3 | 1.0 | 18 Jun 13 | |
10K | 43:15 | EMGP Weedon 10K | 1.5 | 0.9 | 25 Jun 13 | |
1500 | 5:42.3 | Midland Veterans' League East Division | 0.8 | 2.9 | 26 Jun 13 | |
10K | 43:35 | EMGP Milton Keynes 10K | 0.6 | 1.6 | 2 Jul 13 | |
3000 | 11:51.94 | Masters Inter Area Challenge | 1.0 | 0.8 | 21 Jul 13 | |
3000 | 12:21.18 | Midland Veterans' League East Division | 1.0 | 2.5 | 31 Jul 13 | |
800 | 3:09.58 | Midland Veterans' League East Division | 0.8 | 6.6 | 31 Jul 13 | |
800 | 3:11.1 | Midland Veterans' League Cup A Final | 0.8 | 6.3 | 1 Sep 13 | |
1500 | 5:55.7 | Midland Veterans' League Cup A Final | 0.8 | 3.8 | 1 Sep 13 | |
5000 | 20:10.09 | BMAF - British Masters Championships | 1.1 | -0.7 | 15 Sep 13 | |
Mar | 3:17:10 | BMW Berlin Marathon | 1.2 | -0.4 | 29 Sep 13 | |
4.315K | 18:11 | ERRA Women's National 4-Stage Relays | 2.8 | 0.6 | 12 Oct 13 | |
parkrun | 21:12 | Northampton parkrun # 77 | 1.0 | 1.4 | 26 Oct 13 | |
3K | 13:24 | ECCA National Relays | 3.1 | 3.9 | 2 Nov 13 | |
10M | 71:47 | Sneyd Striders Christmas Pudding 10 | 0.8 | 0.9 | 8 Dec 13 | |
parkrun | 21:02 | Northampton parkrun # 92 | 2.0 | 0.1 | 1 Feb 14 | |
3000 | 12:14.85 | EAMA Inter Area | 0.5 | 2.6 | 23 Feb 14 | |
800 | 2:58.09 | EAMA Inter Area | 0.5 | 3.5 | 23 Feb 14 | |
HM | 94:37 | Bath Half Marathon | 0.3 | 0.9 | 2 Mar 14 | |
1500 | 5:40.02 | BMAF - British Masters Championships | 0.5 | 1.8 | 8 Mar 14 | |
3000 | 12:02.37 | BMAF - British Masters Championships | 0.5 | 1.9 | 9 Mar 14 | |
3000 | 11:58.38 | WMA - World Masters Championships | 0.5 | 1.6 | 27 Mar 14 | |
800 | 2:57.86 | WMA - World Masters Championships | 0.5 | 3.4 | 28 Mar 14 | |
1500 | 6:03.86 | WMA - World Masters Championships | 0.5 | 4.7 | 30 Mar 14 | |
parkrun | 20:32 | Northampton parkrun # 103 | 1.0 | 0.1 | 19 Apr 14 | |
10K | 42:11 | Grand East Anglia Run 10K | 0.5 | 0.0 | 4 May 14 | |
6M | 41:41 | Rugby 6 | 0.9 | 0.6 | 14 May 14 | |
5M | 34:34 | Blisworth Friday 5 | 1.0 | 0.8 | 23 May 14 | |
3000 | 12:00.8 | Midland Veterans' League East Division | 1.0 | 1.3 | 28 May 14 | |
5K | 21:01 | Peterborough Grand Prix 5K | 0.6 | 1.4 | 4 Jun 14 | |
800 | 2:49.7 | Midland Masters Championships | 0.8 | 1.1 | 8 Jun 14 | |
5M | 34:55 | Banbury 5 | 1.0 | 1.2 | 10 Jun 14 | |
5M | 34:55 | Harborough 5 | 1.1 | 1.1 | 17 Jun 14 | |
10K | 44:35 | Weedon 10K | 1.7 | 1.1 | 24 Jun 14 | |
1500 | 5:47.9 | Midland Veterans' League East Division | 0.8 | 2.5 | 25 Jun 14 | |
5K | 20:48 | Peterborough Grand Prix 5K | 0.8 | 0.8 | 2 Jul 14 | |
Mile | 6:17.4 | Kettering Chairman's Cup | 0.8 | 2.6 | 13 Jul 14 | |
5K | 20:48 | Peterborough Grand Prix 5K | 1.4 | 0.2 | 16 Jul 14 | |
800 | 2:49.46 | EAMA Outdoor Inter Area Challenge | 1.2 | 0.5 | 20 Jul 14 | |
3000 | 12:08.10 | EAMA Outdoor Inter Area Challenge | 2.3 | 0.4 | 20 Jul 14 | |
5M | 35:07 | Wellingborough 5 | 1.2 | 1.3 | 27 Jul 14 | |
3000 | 12:06.4 | Midland Veterans' League East Division | 1.0 | 1.6 | 30 Jul 14 | |
800 | 2:55.9 | Midland Veterans' League East Division | 0.8 | 2.4 | 30 Jul 14 | |
5K | 20:38 | Blisworth Friday 5K | 0.8 | 0.5 | 1 Aug 14 | |
1500 | 5:40.45 | BMAF - British Masters Championships | 1.2 | 1.1 | 9 Aug 14 | |
5000 | 20:19.48 | BMAF - British Masters Championships | 1.3 | -1.0 | 10 Aug 14 | |
5K | 20:47 | Barney Memorial 5K | 0.6 | 0.7 | 13 Aug 14 | |
10000 | 46:26.76 | EMA - European Masters Championships | | 4.3 | 24 Aug 14 | |
1500 | 5:44.40 | EMA - European Masters Championships | 0.6 | 2.2 | 25 Aug 14 | |
5000 | 21:32.51 | EMA - European Masters Championships | | 2.8 | 29 Aug 14 | |
800 | 2:50.10 | EMA - European Masters Championships | 0.6 | 1.2 | 30 Aug 14 | |
10M | 73:57 | Rugby 10 | 1.2 | 1.5 | 5 Oct 14 | |
parkrun | 21:16 | Northampton parkrun # 130 | 1.0 | 1.2 | 25 Oct 14 | |
5M | 35:05 | Centurion Grand Prix 5 | 1.2 | 0.9 | 1 Feb 15 | |
800 | 2:51.92 | EAMA Challenge | 0.5 | 1.8 | 1 Mar 15 | |
3000 | 11:57.26 | EAMA Challenge | 0.5 | 1.2 | 1 Mar 15 | |
1500 | 5:39.06 | BMAF - British Masters Championships | 0.5 | 1.7 | 7 Mar 15 | |
3000 | 11:50.18 | BMAF - British Masters Championships | 0.5 | 0.8 | 8 Mar 15 | |
800 | 2:50.76 | BMAF - British Masters Championships | 0.5 | 1.5 | 8 Mar 15 | |
6K | 27:36 | British Masters Championships | 4.6 | 0.5 | 14 Mar 15 | |
5K | 18:30 | European Masters Indoor Championships (XC) | -3.4 | -0.1 | 27 Mar 15 | |
1500 | 6:00.25 | EMA - European Masters Championships | 0.5 | 4.3 | 27 Mar 15 | |
8.96K | 38:42 | ERRA National Women's 6-Stage Relays | 1.3 | 0.1 | 11 Apr 15 | |
parkrun | 20:45 | Northampton parkrun # 155 | 1.0 | 0.2 | 18 Apr 15 | |
parkrun | 20:24 | Northampton parkrun # 156 | 1.0 | -0.5 | 25 Apr 15 | |
1500 | 5:45.5 | Midland Veterans' League Division East | 0.8 | 2.2 | 29 Apr 15 | |
10K | 40:30 | Morrisons Great Manchester 10K | 0.6 | -2.1 | 10 May 15 | |
3000 | 12:15.7 | Midland Veterans' League Division East | 1.0 | 3.3 | 20 May 15 | |
800 | 2:52.6 | Midland Veterans' League Division East | 0.8 | 1.6 | 20 May 15 | |
5M | 34:15 | Harborough 5 | 1.3 | 1.3 | 16 Jun 15 | |
1500 | 5:46.8 | Midland Veterans' League Division East | 0.8 | 2.3 | 17 Jun 15 | |
parkrun | 20:27 | Northampton parkrun # 165 | 1.0 | 1.1 | 27 Jun 15 | |
10K | 43:09 | Desborough 10K | 0.6 | 2.0 | 8 Jul 15 | |
Mile | 5:54.59 | EAMA Inter-Area Match | 1.4 | -0.6 | 19 Jul 15 | |
3000 | 12:32.29 | EAMA Inter-Area Match | 1.0 | 4.3 | 19 Jul 15 | |
1500 | 5:34.91 | BMAF - British Masters Championships | 1.8 | -0.2 | 25 Jul 15 | |
3000 | 11:59.9 | Midland Veterans' League Division East | 1.0 | 2.4 | 29 Jul 15 | |
800 | 2:59.7 | Midland Veterans' League Division East | 0.8 | 3.9 | 29 Jul 15 | |
8K | 34:40 | World Masters Championships | 1.8 | 1.6 | 4 Aug 15 | |
5000 | 21:51.98 | WMA - World Masters Championships | 2.3 | 2.6 | 7 Aug 15 | |
10000 | 42:58.54 | WMA - World Masters Championships | 1.8 | 0.7 | 10 Aug 15 | |
1500 | 5:32.97 | WMA - World Masters Championships | 1.2 | 0.2 | 15 Aug 15 | |
1500 | 5:59.81 | Midland Veterans' League Cup A Final | 0.8 | 3.9 | 30 Aug 15 | |
3000 | 12:00.86 | Midland Veterans' League Cup A Final | 1.0 | 2.4 | 30 Aug 15 | |
800 | 2:55.58 | Midland Veterans' League Cup A Final | 0.8 | 2.9 | 30 Aug 15 | |
10K | 42:16 | Worcester City 10K | 0.2 | 1.6 | 20 Sep 15 | |
parkrun | 21:06 | Northampton parkrun # 181 | 1.0 | 2.4 | 17 Oct 15 | |
6.4K | 30:21 | Midland Women's League | 4.0 | 3.8 | 7 Nov 15 | |
5M | 36:24 | Wolverton 5 | 1.1 | 4.1 | 28 Nov 15 | |
parkrun | 22:33 | Milton Keynes parkrun # 311 | 3.0 | 3.2 | 6 Feb 16 | |
parkrun | 22:00 | Northampton parkrun # 199 | 1.5 | 3.6 | 20 Feb 16 | |
1500 | 5:44.36 | England Masters Inter Area Match | 0.5 | 2.0 | 28 Feb 16 | |
3.165M | 21:56 | ERRA National Women's 6-Stage Relays | 1.3 | 2.9 | 16 Apr 16 | |
1500 | 5:52.2 | Midland Veterans' League Division East | 0.6 | 2.9 | 27 Apr 16 | |
10K | 45:47 | European Veterans' Non Stadia Championships Half Marathon and 10K | | 5.1 | 20 May 16 | |
1500 | 5:59.9 | Midland Veterans' League Division East | 2.4 | 2.0 | 15 Jun 16 | |
1500 | 5:56.81 | EAMA Inter-Area Match | 1.2 | 2.8 | 17 Jul 16 | |
3000 | 12:51.2 | Midland Veterans' League Division East | 1.4 | 4.9 | 27 Jul 16 | |
800 | 3:03.3 | Midland Veterans' League Division East | 2.0 | 3.5 | 27 Jul 16 | |
800 | 2:58.8 | Midland Veterans' League Cup A Final | 1.0 | 3.5 | 4 Sep 16 | |
1500 | 6:02.4 | Midland Veterans' League Cup A Final | 1.5 | 3.0 | 4 Sep 16 | |