Sam Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:28.04UK Youth Development U17/U20 League Division North Premier 11.1-0.318 Apr 15+
2.4M13:46Northern Men's 12-Stage Relays2.30.628 Mar 15+
6K21:28Northern Men's 6 Stage Relays2.7-1.520 Sep 14+
3.6K12:27North West Road Relays2.9-1.013 Sep 14+
5.848K20:51ERRA Men's National 6 Stage Relays1.5-0.44 Oct 14+
15004:24.8Lancashire County Championships0.8-0.524 May 14
30009:45.0UK Youth Development U17/U20 League Division Northern Premier 21.00.61 Jun 14
8002:10.34Trafford Grand Prix0.30.110 Jun 14
15004:22.42Trafford Grand Prix0.0-1.16 May 14
300010:30.6McCain Young Athletes' League Division Northern Premier 20.00.020 May 12
15004:43.5Mid Lancashire League0.9-2.52 Jun 12
300010:43.3McCain Young Athletes' League Division Northern Premier 20.81.617 Jun 12
15004:40.41Trafford Grand Prix inc. Northern U20 Championships0.6-1.010 Jul 12
15004:50.8National Junior Athletic League Mersey Division0.60.822 Jul 12
8002:15.3National Junior Athletic League Mersey Division0.8-1.522 Jul 12
300010:33.7McCain Young Athletes' League Northern Final1.01.229 Jul 12
15004:47.84Trafford Grand Prix (Distance & Throws only)0.80.921 Aug 12
15004:47.15Trafford Grand Prix (All Events)0.41.24 Sep 12
5.4K20:45North West Relay Championships1.00.315 Sep 12
3.45K11:51Northern Counties Young Athletes Road Relays (U17)-0.61.422 Sep 12
15004:34.31Trafford Grand Prix0.0-0.214 May 13
15004:33.1Mid Lancashire League0.9-1.118 May 13
8002:12.60Trafford Grand Prix0.0-0.44 Jun 13
15004:35.9Lancashire Schools' Championships0.40.48 Jun 13
15004:33.23Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.30.116 Jul 13
15004:37.34Trafford Grand Prix0.40.66 Aug 13
4.4K15:34North West Counties Relay Championships1.3-1.915 Sep 13

Order By:

XC24:10Mid Lancs League6 Oct 12
XC10:45ECCA National Relays3 Nov 12
XC22:48Lancashire County Championships5 Jan 13
XC24:37Northern Championships26 Jan 13
XC19:15Lancashire Schools' Championships2 Feb 13