1.5K | 4:50 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 9.7 | -0.3 | 23 Nov 24 | +1 |
5K | 14:20 | Podium 5K | 0.1 | 0.1 | 9 Nov 24 | +2 |
1500 | 3:43.88 | Microplus UK Athletics Championships | 0.7 | -0.8 | 29 Jun 24 | +3 |
1500 | 3:44.44 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.6 | 8 Jun 24 | +4 |
1500 | 3:46.25 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.5 | 25 May 24 | +5 |
5000 | 14:15.03 | Comeback 5000m #4 X Sportsshoes | 0.4 | -1.0 | 26 Apr 24 | |
1500 | 3:49.84 | Trafford AC Grand Prix | 0.5 | 0.3 | 11 Jun 24 | |
800 | 1:54.58 | North Wales Regional Championships 2024 | 0.4 | 0.8 | 11 May 24 | |
1500 | 3:46.68 | BMC Gold Standard Races | 0.5 | -0.3 | 13 Jun 23 | |
1500 | 3:46.27 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.2 | 27 May 23 | |
1500 | 3:48.85 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.1 | 10 Jun 23 | |
800 | 1:53.12 | BMC Gold Standard Races | 0.1 | 0.7 | 11 Jul 23 | |
1500 | 4:02.14 | National Athletics League Premier Division Fixture A | 1.8 | 0.7 | 15 Jul 23 | |
8.65K | 26:47 | ERRA Men's National 12-Stage Relays | 1.5 | -0.1 | 15 Apr 23 | |
800 | 1:53.87 | Loughborough International | 0.5 | 0.5 | 21 May 23 | |
800 | 1:52.56 | Menai Spring Open | 0.0 | 0.6 | 23 Apr 23 | |
5K | 14:33 | Friday Night 5K Under the Lights | 0.3 | 0.1 | 17 Mar 23 | |
3000 | 8:14.29 | Cardiff Met Grand Prix | 0.5 | 0.4 | 22 Jan 23 | |
1500 | 3:45.27 | BMC Grand Prix | 0.1 | -0.3 | 14 May 22 | |
1500 | 3:51.71 | Loughborough International | 0.8 | 0.1 | 22 May 22 | |
1500 | 3:46.63 | UK Athletics Indoor Championships | 0.5 | -0.9 | 26 Feb 22 | |
9.8K | 29:25 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -2.0 | 27 Nov 21 | |
5K | 14:23 | Friday Night 5K Under the Lights | 0.2 | -0.9 | 11 Feb 22 | |
1500 | 3:49.56 | BUCS British University Championships | 0.5 | -0.5 | 20 Feb 22 | |
1500 | 3:50.48 | Welsh Senior & U15 Championships | 0.5 | -0.5 | 29 Jan 22 | |
1500 | 3:52.77 | BUCS British University Championships | 0.5 | 0.0 | 19 Feb 22 | |
1500 | 3:50.76 | BMC Sheffield Grand Prix | 0.5 | -0.9 | 9 Jan 22 | |
5K | 15:53 | ECCA Saucony English National Relay Championships | 4.2 | -1.4 | 6 Nov 21 | |
9.6K | 28:52 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | -1.2 | 16 Oct 21 | |
800 | 1:56.32 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | 0.4 | 23 Jan 22 | |
5.848K | 17:37 | ERRA Men's National 6-Stage Relays | 1.5 | -1.0 | 9 Oct 21 | |
1500 | 4:02.84 | BUCS British University Championships | 0.5 | 1.4 | 19 Feb 22 | |
5000 | 14:40.19 | Comeback 5000 | 0.2 | 0.5 | 31 Mar 21 | |
8.25K | 27:08 | London Universities & Colleges League | 2.6 | 1.1 | 26 Feb 20 | |
800 | 1:56.41 | BMC Gold Standard | 0.9 | -0.7 | 25 Aug 20 | |
800 | 1:54.76 | BMC Gold Standard Races | 0.0 | -0.2 | 15 Sep 20 | |
10K | 34:41 | BUCS Cross Country Championships | 4.0 | 1.3 | 1 Feb 20 | |
800 | 1:56.39 | National Athletics League Premier London South | 0.0 | 0.5 | 6 Jun 21 | |
8.5K | 28:00 | London Universities & Colleges League | 3.0 | 0.7 | 16 Oct 19 | |
6.7K | 22:09 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 0.9 | 23 Nov 19 | |
6.4K | 20:16 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | 0.0 | 12 Oct 19 | |
5.6K | 17:04 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 22 Sep 19 | |
9K | 28:50 | London Universities & Colleges League | 1.4 | 1.2 | 30 Oct 19 | |
5.6K | 18:58 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 0.8 | 9 Nov 19 | |
5000 | 14:21.75 | BMC Grand Prix | 0.5 | -1.5 | 15 Jun 19 | |
3000 | 8:23.72 | BMC Grand Prix | 0.9 | 0.0 | 29 Jun 19 | |
5000 | 14:50.53 | MK5000 PB Special | 0.2 | 0.9 | 27 Jul 19 | |
1500 | 3:58.77 | British Athletics League Division 1 | 1.4 | -0.9 | 9 Jun 19 | |
5000 | 14:52.01 | BUCS Championships | 0.8 | -0.6 | 6 May 19 | |
1500 | 3:55.50 | BMC Grand Prix | 0.2 | -0.3 | 25 May 19 | |
9K | 37:13 | CUH&H MegaCross Interclub Invitational | 3.6 | 8.1 | 30 Oct 21 | |
6.4K | 20:35 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -0.8 | 13 Oct 18 | |
1500 | 3:57.03 | BMC Grand Prix | 0.4 | -0.3 | 18 Aug 18 | |
3000 | 8:41.12 | Welsh Athletics International | 0.9 | 0.2 | 25 Jul 18 | |
800 | 1:56.70 | Watford Open Graded Meeting | 0.4 | -0.5 | 8 Aug 18 | |
5000 | 15:13.41 | BMC Gold Standard Races | 0.4 | 0.6 | 11 Aug 18 | |
1500 | 3:59.18 | Welsh Championships | 0.6 | -0.1 | 14 Jul 18 | |
3000 | 8:34.22 | Trafford AC Grand Prix Open | 0.7 | 0.0 | 24 Apr 18 | |
1500 | 3:58.19 | BMC Grand Prix | 0.4 | -0.1 | 12 May 18 | |
5K | 14:47 | Podium 5K | 0.5 | -0.5 | 11 Mar 18 | |
5K | 14:50 | Armagh International Road Races | 0.3 | -0.2 | 15 Feb 18 | |
1500 | 4:03.85 | Trafford AC Grand Prix | 1.1 | 0.0 | 29 Aug 17 | |
800 | 1:58.97 | Trafford AC Grand Prix | 0.3 | 0.2 | 15 Aug 17 | |
3000 | 8:30.65 | Watford Open Graded Meeting | 0.4 | 0.0 | 3 May 17 | |
3M | 14:29 | Virgin London Mini Marathon | 0.6 | 0.7 | 23 Apr 17 | |
5K | 14:48 | Armagh International Road Races | 0.1 | -1.7 | 18 Feb 17 | |
3000 | 8:38.64 | Welsh Athletics International | 0.5 | 0.4 | 5 Mar 17 | |
6K | 20:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.7 | 11 Mar 17 | |
6.99K | 24:36 | British Athletics Cross Challenge | 5.4 | -1.5 | 22 Jan 17 | |
5.16K | 17:08 | Welsh National Championships | 3.2 | 0.8 | 25 Feb 17 | |
3.75M | 17:26 | Grand Prix Express North Wales Championships | -2.6 | -0.3 | 28 Jan 17 | |
5.34K | 16:47 | Welsh Inter-Regional Championships | 0.8 | -0.5 | 10 Dec 16 | |
5.9K | 18:47 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -0.7 | 12 Nov 16 | |
5.5K | 17:22 | British Athletics Cross Challenge (inc European Trials) | 0.5 | -0.1 | 26 Nov 16 | |
3000 | 8:49.00 | England Athletics U15 / U17 Championships | 0.5 | -0.3 | 28 Aug 16 | |
1500 | 4:06.44 | Trafford AC Grand Prix | 0.7 | -0.3 | 9 Aug 16 | |
800 | 1:59.76 | Trafford AC Grand Prix | 0.3 | -0.9 | 19 Jul 16 | |
1500 | 4:12.68 | Welsh U13 / U15 / U17 / U20 Championships | 0.9 | 0.3 | 13 Aug 16 | |
3000 | 8:52.40 | Trafford AC Grand Prix | 0.9 | -1.3 | 17 May 16 | |
3000 | 9:04.40 | SIAB Schools' International | 0.7 | 0.1 | 16 Jul 16 | |
800 | 2:01.82 | Trafford AC Grand Prix | 0.2 | -0.4 | 7 Jun 16 | |
5.54K | 18:26 | Welsh National Championships | 3.4 | -2.3 | 27 Feb 16 | |
6K | 19:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.5 | 12 Mar 16 | |
3M | 15:01 | Virgin London Mini Marathon | 0.1 | -0.4 | 24 Apr 16 | |
3.75M | 18:29 | North Wales District Championships | -0.4 | -1.7 | 30 Jan 16 | |
6K | 19:27 | SIAB Schools International | 0.4 | -0.5 | 19 Mar 16 | |
6K | 21:08 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -1.1 | 9 Jan 16 | |
3000 | 9:46.40 | Welsh Schools Championships | 0.6 | 3.0 | 2 Jul 16 | |
5.5K | 18:26 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | -0.3 | 28 Nov 15 | |
1500 | 4:16.51 | Trafford AC Grand Prix | 1.2 | -0.5 | 25 Aug 15 | |
1500 | 4:11.84 | Trafford AC Grand Prix | 0.5 | -1.1 | 21 Jul 15 | |
5.65K | 20:34 | British Athletics Cross Challenge | 2.0 | 2.4 | 24 Jan 16 | |
5.26K | 18:49 | Welsh Inter-Regional Championships | 2.0 | 2.0 | 12 Dec 15 | |
3000 | 9:16.21 | Welsh Schools National Championships | 0.6 | 0.0 | 4 Jul 15 | |
1500 | 4:16.19 | Welsh Championships | 0.4 | -0.4 | 28 Jun 15 | |
800 | 2:07.59 | Colwyn Bay Games | 0.6 | -0.1 | 11 Jul 15 | |
1500 | 4:28.62 | Welsh Inter Regional Championships | 0.8 | 1.6 | 29 Aug 15 | |
5.45K | 20:05 | Welsh Schools National Championships | 1.0 | 4.0 | 10 Feb 16 | |
3M | 15:08 | Virgin London Mini Marathon | 0.3 | -0.7 | 26 Apr 15 | |
3000 | 9:12.3 | North Wales Regional Championships | 0.0 | 0.3 | 23 May 15 | |
800 | 2:06.50 | Trafford AC Grand Prix | 0.0 | -0.1 | 9 Jun 15 | |
6K | 18:34 | Schools International Athletic Board Championships | -1.6 | -0.6 | 21 Mar 15 | |
1500 | 4:20.80 | Trafford AC Grand Prix | 0.2 | 0.4 | 19 May 15 | |
4.4K | 15:20 | Welsh National Championships | 4.4 | -0.6 | 21 Feb 15 | |
3K | 9:51 | British Athletics Cross Challenge (inc European Trials) | 2.7 | -0.3 | 29 Nov 14 | |
4.5K | 17:24 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.9 | 7 Mar 15 | |
3000 | 9:13.69 | Wrexham Games | 0.2 | -0.5 | 23 Aug 14 | |
1500 | 5:25.1 | Welsh Athletics U15 League North Division | 0.8 | 0.0 | 23 Jun 12 | |
800 | 2:33.7 | Cheshire League | 0.8 | -2.3 | 8 Jul 12 | |
3M | 17:26 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
1500 | 4:54.6 | UK Youth Development U13/U15 League Division Northern West 3 | 0.0 | -0.1 | 4 May 13 | |
800 | 2:21.5 | Cheshire League | 0.0 | -0.9 | 19 May 13 | |
1500 | 4:46.8 | North Wales Regional Championships | 0.2 | -0.4 | 25 May 13 | |
1500 | 4:50.2 | UK Youth Development U13/U15 League Division Northern West 3 | 0.8 | -0.3 | 1 Jun 13 | |
800 | 2:22.4 | UK Youth Development U13/U15 League Division Northern West 3 | 0.8 | -0.3 | 22 Jun 13 | |
1500 | 4:43.19 | Trafford Grand Prix | 0.2 | -0.7 | 25 Jun 13 | |
1500 | 4:44.9 | UK Youth Development U13/U15 League Division Northern West 3 | 0.4 | -0.2 | 13 Jul 13 | |
800 | 2:12.9 | Welsh U15 League North Division | 0.0 | -1.7 | 20 Jul 13 | |
1500 | 4:46.70 | Wrexham Open Meeting | 0.6 | 1.6 | 10 Aug 13 | |
1500 | 4:46.38 | Welsh U15 League Plate Final | 0.3 | 1.8 | 14 Sep 13 | |
4.53K | 15:43 | Welsh Championships | 1.0 | -2.4 | 15 Feb 14 | |
4.5K | 17:00 | CAU Inter County Championships | 5.5 | -3.5 | 8 Mar 14 | |
2.9K | 9:22 | Welsh Road Relay Championships | 0.8 | -2.2 | 16 Mar 14 | |
5K | 16:22 | Marsh Tracks 5K | 0.0 | -4.7 | 11 Apr 14 | |
1500 | 4:24.81 | Trafford Grand Prix | 0.0 | 0.5 | 6 May 14 | |
1500 | 4:32.2 | Cheshire League | 0.8 | 0.7 | 11 May 14 | |
800 | 2:15.6 | UK Youth Development U13/U15 League Division Northern West 3 | 0.8 | 0.8 | 31 May 14 | |
1500 | 4:25.49 | Trafford Grand Prix | 0.2 | 0.4 | 10 Jun 14 | |
800 | 2:12.7 | Cheshire League | 0.0 | 0.8 | 15 Jun 14 | |
1500 | 4:21.49 | Welsh Schools Championships | 0.6 | -0.6 | 5 Jul 14 | |
800 | 2:11.4 | UK Youth Development U13/U15 League Division Northern West 3 | 0.1 | 0.8 | 19 Jul 14 | |
1500 | 4:21.51 | Trafford Grand Prix | 0.4 | -0.4 | 22 Jul 14 | |
1500 | 4:24.98 | Welsh U13 & U15 Championships | 0.4 | 0.1 | 3 Aug 14 | |
1500 | 4:28.65 | Welsh U15 League Cup Final | 1.3 | -0.3 | 17 Aug 14 | |
3000 | 9:37.99 | Welsh Inter Regional Championships | 0.6 | 1.0 | 31 Aug 14 | |