2.22M | 13:39 | North East Road Relay Championships | 2.9 | 3.3 | 15 Feb 20 | + |
parkrun | 19:05 | Riverside parkrun # 386 | 1.0 | 3.5 | 25 Jan 20 | + |
parkrun | 19:37 | Riverside parkrun # 385 | 2.0 | 3.6 | 18 Jan 20 | + |
parkrun | 19:45 | Riverside parkrun # 384 | 2.3 | 3.6 | 11 Jan 20 | + |
2.22M | 13:19 | North East Counties Relay Championship | 2.6 | 2.6 | 31 Aug 19 | + |
parkrun | 19:58 | Riverside parkrun # 383 | 1.6 | 4.7 | 4 Jan 20 | |
2M | 11:00 | North East Masters AA Open Relay Championships | 0.5 | 1.5 | 1 May 19 | |
2.2M | 12:32 | Elswick Harriers Good Friday Relays | 1.2 | 1.9 | 19 Apr 19 | |
parkrun | 20:33 | Riverside parkrun # 387 | 1.6 | 5.9 | 1 Feb 20 | |
6.8K | 23:04 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.8 | 23 Sep 18 | |
5.4M | 34:02 | Blaydon Races 5.4 | 0.2 | 4.0 | 9 Jun 19 | |
HM | 94:20 | SimplyHealth Great North Run | 1.4 | 6.1 | 8 Sep 19 | |
parkrun | 19:16 | Riverside parkrun # 351 | 1.1 | 3.7 | 25 May 19 | |
10K | 40:53 | North Tyneside 10K | 1.3 | 4.3 | 21 Apr 19 | |
HM | 85:45 | SimplyHealth Great North Run | 2.7 | 0.9 | 9 Sep 18 | |
3K | 11:34 | Cathedral Relays | 5.1 | 2.0 | 13 Jan 19 | |
5000 | 17:29.5 | North of England League Division 2E | 2.0 | -1.0 | 8 Jul 18 | |
5.67M | 31:43 | Blaydon Races 5.67 | 0.4 | -0.9 | 9 Jun 18 | |
5000 | 17:01.6 | North of England League Division 2E | 1.4 | -1.7 | 3 Jun 18 | |
20M | 2:08:07 | South Park 20 | 1.7 | 0.0 | 25 Mar 18 | |
parkrun | 17:18 | Riverside parkrun # 309 | 0.7 | -0.1 | 4 Aug 18 | |
parkrun | 17:17 | Riverside parkrun # 300 | 1.6 | -1.3 | 26 May 18 | |
parkrun | 18:05 | Riverside parkrun # 320 | 0.8 | 1.5 | 20 Oct 18 | |
5K | 17:24 | Quayside 5K | 0.6 | 0.2 | 15 Aug 18 | |
parkrun | 18:32 | Riverside parkrun # 321 | 1.5 | 1.8 | 27 Oct 18 | |
2.2M | 11:33 | Elswick Harriers Good Friday Relays | 1.5 | -1.8 | 30 Mar 18 | |
2.22M | 11:52 | North East Counties Relay Championship | 2.5 | -1.7 | 17 Feb 18 | |
2M | 10:45 | Gordon Smith Memorial Relays | 1.8 | -1.0 | 9 May 18 | |
parkrun | 18:03 | Riverside parkrun # 310 | 1.2 | 1.0 | 11 Aug 18 | |
parkrun | 18:05 | Riverside parkrun # 304 | 0.9 | 1.4 | 23 Jun 18 | |
parkrun | 17:27 | Riverside parkrun # 294 | 1.0 | -0.4 | 14 Apr 18 | |
parkrun | 20:15 | Riverside parkrun # 338 | 1.2 | 5.7 | 23 Feb 19 | |
parkrun | 17:56 | Riverside parkrun # 298 | 0.8 | 0.9 | 12 May 18 | |
3K | 10:06 | Durham Cathedral Relays | 2.4 | -0.6 | 14 Jan 18 | |
parkrun | 17:44 | Riverside parkrun # 286 | 1.8 | -0.1 | 10 Feb 18 | |
Mar | 3:15:59 | Virgin London Marathon | 3.2 | 3.4 | 22 Apr 18 | |
parkrun | 19:44 | Riverside parkrun # 318 | 1.5 | 4.3 | 6 Oct 18 | |
HM | 78:46 | SimplyHealth Great North Run | 1.4 | -0.9 | 10 Sep 17 | |
6.5K | 22:14 | Northern Counties Men's 6-Stage Relays | 1.0 | -1.2 | 16 Sep 17 | |
parkrun | 17:17 | Riverside parkrun # 275 | 0.9 | -0.1 | 11 Nov 17 | |
5.88K | 20:41 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 7 Oct 17 | |
parkrun | 18:57 | Riverside parkrun # 293 | 1.3 | 2.6 | 7 Apr 18 | |
5K | 17:12 | Quayside Business Forum 5K | 0.7 | -0.1 | 23 Aug 17 | |
parkrun | 17:52 | Riverside parkrun # 272 | 1.0 | 1.0 | 14 Oct 17 | |
parkrun | 19:31 | Riverside parkrun # 284 | 2.2 | 3.4 | 27 Jan 18 | |
2.2M | 11:34 | Good Friday Road Races | 1.2 | -1.0 | 14 Apr 17 | |
5K | 17:33 | Sunderland 5K | 0.6 | 0.7 | 13 Jul 17 | |
5.2K | 17:48 | Northern Men's 12-Stage Relays | 1.0 | -0.7 | 25 Mar 17 | |
parkrun | 17:33 | Riverside parkrun # 245 | 1.5 | -0.2 | 1 Apr 17 | |
2.22M | 12:12 | North East Counties Relay Championship | 2.4 | -0.5 | 18 Feb 17 | |
parkrun | 17:47 | Riverside parkrun # 243 | 1.4 | 0.4 | 18 Mar 17 | |
parkrun | 17:54 | Riverside parkrun # 236 | 2.6 | -0.5 | 28 Jan 17 | |
parkrun | 22:05 | Riverside parkrun # 316 | 1.2 | 9.4 | 22 Sep 18 | |
parkrun | 18:36 | Riverside parkrun # 240 | 3.4 | 0.2 | 25 Feb 17 | |
10K | 38:10 | North Tyneside 10K | 1.3 | 1.7 | 16 Apr 17 | |
parkrun | 17:40 | Riverside parkrun # 246 | 0.8 | 0.8 | 8 Apr 17 | |
parkrun | 18:50 | Riverside parkrun # 256 | 1.8 | 2.3 | 17 Jun 17 | |
parkrun | 19:18 | Gateshead parkrun # 268 | 2.7 | 2.4 | 24 Jun 17 | |
parkrun | 17:59 | Riverside parkrun # 242 | 1.5 | 0.8 | 11 Mar 17 | |
parkrun | 19:09 | Riverside parkrun # 260 | 1.4 | 3.4 | 22 Jul 17 | |
parkrun | 21:24 | Gateshead parkrun # 303 | 1.9 | 7.5 | 24 Mar 18 | |
parkrun | 18:29 | Riverside parkrun # 237 | 2.8 | 0.6 | 4 Feb 17 | |
5.67M | 35:25 | Blaydon Races 5.67 | 0.8 | 3.1 | 9 Jun 17 | |
parkrun | 18:10 | Riverside parkrun # 231 | 2.4 | 0.3 | 31 Dec 16 | |
parkrun | 18:20 | Riverside parkrun # 235 | 2.2 | 0.8 | 21 Jan 17 | |
parkrun | 18:05 | Riverside parkrun # 233 | 2.0 | 0.5 | 7 Jan 17 | |
parkrun | 19:28 | Riverside parkrun # 259 | 1.3 | 4.1 | 15 Jul 17 | |
parkrun | 19:53 | Riverside parkrun # 241 | 3.4 | 2.9 | 4 Mar 17 | |
parkrun | 18:14 | Gateshead parkrun # 230 | 2.4 | 0.4 | 24 Sep 16 | |
parkrun | 17:41 | Riverside parkrun # 213 | 1.7 | -0.1 | 27 Aug 16 | |
HM | 83:44 | Great North Run | 1.7 | 1.1 | 11 Sep 16 | |
5K | 17:16 | Quayside Business Forum 5K | 0.3 | 0.4 | 31 Aug 16 | |
parkrun | 19:14 | Riverside parkrun # 225 | 2.8 | 2.2 | 19 Nov 16 | |
10K | 37:13 | Darlington 10K | 1.2 | 0.9 | 7 Aug 16 | |
5K | 17:26 | Friday Night 5K | 0.4 | 0.7 | 29 Jul 16 | |
parkrun | 20:11 | Riverside parkrun # 253 | 1.2 | 5.7 | 27 May 17 | |
10K | 37:53 | Great North 10K | 1.8 | 1.0 | 3 Jul 16 | |
10K | 35:16 | North Tyneside 10K | 0.5 | -0.4 | 27 Mar 16 | |
4M | 22:20 | Northern Men's 12-Stage Relays | 1.2 | -0.8 | 2 Apr 16 | |
5K | 17:33 | Sunderland 5K | 0.4 | 0.9 | 13 Jul 16 | |
parkrun | 18:20 | Gateshead parkrun # 207 | 3.0 | 0.1 | 16 Apr 16 | |
2.22M | 12:07 | North East Road Relay Championship | 2.5 | -0.8 | 20 Feb 16 | |
5.67M | 33:16 | Blaydon Races 5.67 | 0.1 | 1.4 | 9 Jun 16 | |
parkrun | 19:15 | Riverside parkrun # 222 | 1.4 | 3.6 | 29 Oct 16 | |
2.2M | 11:33 | Good Friday Relays | | 0.2 | 25 Mar 16 | |
parkrun | 19:43 | Riverside parkrun # 224 | 2.2 | 3.8 | 12 Nov 16 | |
parkrun | 18:53 | Riverside parkrun # 207 | 1.6 | 2.6 | 16 Jul 16 | |
parkrun | 18:16 | Riverside parkrun # 201 | 1.1 | 1.8 | 4 Jun 16 | |
parkrun | 18:44 | Riverside parkrun # 206 | 1.2 | 2.7 | 9 Jul 16 | |
10K | 36:13 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.1 | 15 Nov 15 | |
Mar | 3:10:44 | Virgin London Marathon | 0.9 | 5.1 | 24 Apr 16 | |
6.6K | 23:10 | Northern Men's 6-Stage Relays | 1.1 | -0.3 | 19 Sep 15 | |
6M | 39:45 | Start Fitness North East Harrier League | 5.9 | 0.3 | 26 Sep 15 | |
parkrun | 18:42 | Riverside parkrun # 194 | 0.4 | 3.5 | 9 Apr 16 | |
HM | 83:32 | Morrisons Great North Run | 1.4 | 1.4 | 13 Sep 15 | |
10K | 36:54 | Darlington 10K | 0.8 | 1.1 | 9 Aug 15 | |
10K | 35:45 | North Tyneside 10K | 0.5 | 0.1 | 5 Apr 15 | |
10K | 38:04 | Morrisons Great North 10K | 1.4 | 1.7 | 5 Jul 15 | |
2.4M | 13:16 | Northern Men's 12-Stage Relays | 2.3 | -0.2 | 28 Mar 15 | |
8.96K | 32:38 | ERRA National Men's 12-Stage Relays | 1.3 | 0.3 | 11 Apr 15 | |
5K | 17:36 | Sunderland 5K | 0.1 | 1.5 | 15 Jul 15 | |
2.2M | 11:50 | Good Friday Road Relays | 1.1 | 0.1 | 3 Apr 15 | |
parkrun | 17:25 | Riverside parkrun # 139 | 1.0 | 0.2 | 21 Mar 15 | |
5.67M | 33:46 | Blaydon Races 5.67 | 0.4 | 1.8 | 9 Jun 15 | |
parkrun | 18:26 | Riverside parkrun # 150 | 1.2 | 2.2 | 6 Jun 15 | |
2M | 12:10 | Gordon Smith Memorial Relays | 4.6 | 1.8 | 13 May 15 | |
2.22M | 12:30 | North East Road Relay Championship 2.22 | 2.2 | 0.8 | 14 Feb 15 | |
6K | 21:50 | Northern Men's 6 Stage Relays | 2.7 | -0.3 | 20 Sep 14 | |
5K | 17:12 | Quayside Business Forum 5K | 0.3 | 0.4 | 21 Aug 14 | |
5M | 28:54 | Bridges of The Tyne 5 | 1.1 | 0.2 | 8 Jul 14 | |
3M | 16:50 | BMAF Relay Championships | 2.7 | 2.3 | 17 May 14 | |
5000 | 16:55.0 | North of England League Division 2E | 1.0 | 2.0 | 4 May 14 | |
2.9K | 10:14 | NEMAA Open Road Relays Championships | 4.8 | 2.0 | 30 Apr 14 | |
10K | 37:14 | Bupa Great North 10K | 1.1 | 1.1 | 13 Jul 14 | |
HM | 84:58 | Bupa Great North Run | 0.9 | 2.7 | 7 Sep 14 | |
parkrun | 17:47 | Riverside parkrun # 101 | 1.0 | 1.0 | 28 Jun 14 | |
5.67M | 33:20 | Blaydon Races 5.67 | 0.6 | 1.1 | 9 Jun 14 | |
parkrun | 17:22 | Newcastle parkrun # 216 | 1.4 | 2.6 | 5 Apr 14 | |
12K | 56:12 | ECCA Saucony English National Championships | 5.2 | 6.1 | 21 Feb 15 | |
10K | 38:51 | York 10K | 0.9 | 3.0 | 3 Aug 14 | |
3.03M | 17:25 | Northern Men's 12 Stage Relays | 2.8 | 2.9 | 15 Mar 14 | |
2.22M | 12:20 | North East Counties Relay Championships | 2.7 | 2.6 | 15 Feb 14 | |
HM | 84:08 | Run Northumberland Half Marathon | 1.2 | 2.0 | 16 Mar 14 | |
12K | 46:30 | ECCA English National Championships | 2.0 | 4.3 | 22 Feb 14 | |
10K | 35:42 | Leeds Abbey Dash 10K | 0.3 | 3.2 | 17 Nov 13 | |
6.6K | 22:46 | Northern Men's 6-Stage Relays | 1.4 | 1.7 | 21 Sep 13 | |
parkrun | 16:53 | Riverside parkrun # 58 | 1.0 | 1.9 | 31 Aug 13 | |
Mar | 3:09:53 | Virgin London Marathon | 1.3 | 4.6 | 13 Apr 14 | |
HM | 79:45 | Bupa Great North Run | 0.4 | 0.7 | 15 Sep 13 | |
parkrun | 17:21 | Riverside parkrun # 57 | 1.0 | 2.9 | 24 Aug 13 | |
5.67M | 32:08 | Blaydon Races 5.67 | 0.9 | 2.3 | 9 Jun 13 | |
8.663K | 30:27 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 1.7 | 13 Apr 13 | |
HM | 77:33 | Run Northumberland Half Marathon | 1.0 | -0.8 | 10 Mar 13 | |
Mar | 2:54:22 | Virgin London Marathon | 1.3 | 1.4 | 21 Apr 13 | |
parkrun | 17:27 | Riverside parkrun # 46 | 1.0 | 3.1 | 1 Jun 13 | |
10K | 35:29 | North Tyneside 10K | 0.5 | 2.8 | 31 Mar 13 | |
2.22M | 11:56 | Royal Signal Road Relays | 1.9 | 2.2 | 16 Feb 13 | |
3000 | 8:52.2 | North Eastern Athletics League | 0.3 | -2.6 | 23 May 12 | |
6K | 21:01 | Northern Counties Men's 6-Stage Relays | 1.2 | 2.6 | 22 Sep 12 | |
10K | 36:43 | Town Moor Memorial 10K | 0.9 | 3.7 | 11 Nov 12 | |
HM | 79:50 | Bupa Great North Run | 0.2 | 1.1 | 16 Sep 12 | |
parkrun | 17:38 | Newcastle parkrun # 137 | 1.6 | 2.9 | 8 Sep 12 | |
10K | 36:49 | Middlesbrough Tees Pride 10K | 1.0 | 3.7 | 2 Sep 12 | |
10K | 36:39 | Bupa Great North 10K | 0.9 | 3.6 | 22 Jul 12 | |
5.67M | 32:47 | Blaydon Races 5.67 | 0.6 | 3.3 | 9 Jun 12 | |
7.6K | 26:42 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.5 | 31 Mar 12 | |
10K | 36:45 | North Tyneside 10K | 0.8 | 1.1 | 8 Apr 12 | |
2.22M | 12:14 | Royal Signal Road Relays | 2.1 | 0.2 | 18 Feb 12 | |
parkrun | 17:45 | Newcastle parkrun # 113 | 0.8 | 1.3 | 17 Mar 12 | |
parkrun | 18:04 | Newcastle parkrun # 112 | 1.8 | 1.0 | 10 Mar 12 | |
parkrun | 18:40 | Newcastle parkrun # 121 | 1.2 | 2.9 | 12 May 12 | |
HM | 85:50 | Brass Monkey Half Marathon | 1.2 | 3.0 | 22 Jan 12 | |
HM | 79:59 | Bupa Great North Run Half Marathon | 0.2 | 1.2 | 18 Sep 11 | |
6K | 20:36 | Northern Road Relay Championships Senior Men | 0.0 | 0.4 | 24 Sep 11 | |
5000 | 16:47.7 | North of England League Division 2E | 0.6 | -0.7 | 14 Aug 11 | |
10K | 36:25 | Bupa Great North 10K | 1.2 | 0.3 | 17 Jul 11 | |
5K | 17:04 | Exhibition Park 5K | 0.5 | 0.0 | 27 Jul 11 | |
5000 | 17:01.2 | North of England League Division 2E | 0.6 | -0.2 | 3 Jul 11 | |
10M | 62:37 | Tynedale 10 | 1.1 | 2.0 | 4 Sep 11 | |
5.9M | 33:54 | Blaydon Race 5.9 | 0.8 | 0.0 | 9 Jun 11 | |
3000 | 9:44.6 | North Eastern Athletics League | 1.0 | 0.1 | 25 May 11 | |
5000 | 17:00.7 | North of England League Division 2E | 0.6 | -0.2 | 4 Jun 11 | |
10K | 35:42 | North Tyneside 10K | 0.7 | 0.0 | 24 Apr 11 | |
parkrun | 16:56 | Newcastle parkrun # 65 | 0.6 | -0.4 | 9 Apr 11 | |
4K | 12:36 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | -0.1 | 20 Mar 11 | |
2.22M | 12:08 | Royal Signal Road Relays | 2.4 | -0.5 | 12 Feb 11 | |
4.8K | 16:26 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | -1.3 | 21 Mar 10 | |
10K | 35:48 | North Tyneside 10K | 1.2 | -0.4 | 4 Apr 10 | |
4.819K | 16:15 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -1.7 | 17 Apr 10 | |
3000 | 9:38.8 | North Eastern Athletics League | 0.7 | 0.0 | 26 May 10 | |
parkrun | 17:13 | Newcastle parkrun # 20 | 1.0 | -0.1 | 29 May 10 | |
5000 | 16:49.8 | Northern League 2E | 0.6 | -0.9 | 5 Jun 10 | |
5.9M | 32:40 | Blaydon Race | 0.3 | -0.9 | 9 Jun 10 | |
Mile | 4:47.08 | North Eastern Athletics League | 1.4 | -1.8 | 16 Jun 10 | |
10K | 36:17 | Bupa Great North 10K | 1.4 | -0.1 | 18 Jul 10 | |
10M | 59:55 | Tynedale 10M | 1.6 | -0.3 | 5 Sep 10 | |
HM | 79:51 | Bupa Great North Run Half Marathon | 0.7 | 0.6 | 19 Sep 10 | |
5.6K | 19:31 | Northern Counties Men's 6-stage Relay | 1.2 | -0.2 | 2 Oct 10 | |
10K | 36:24 | Town Moor 10K | 1.6 | -0.1 | 14 Nov 10 | |