Julian Slater
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:00.89National Athletics League - Premiership A & B Final2.0-0.520 Aug 22+1
15003:51.70BMC Grand Prix0.4-0.223 Jul 22+2
30008:34.29BMC Regional Races1.20.315 Aug 22+3
8001:54.28Loughborough Outdoor Open0.6-0.222 Jun 22+4
15003:51.56University of Birmingham Track & Field Festival0.3-0.19 Jul 22+5
15003:50.37BMC Regional Races0.0-0.415 Jun 22
30008:38.48Loughborough Outdoor Open inc. BUCS 10,000m1.8-1.223 Apr 22
15004:02.11England Athletics U20 & U23 Championships incorporating World Junior Trials0.90.816 Jul 22
15003:55.60BMC Grand Prix0.4-0.111 Jun 22
15003:54.41BMC Grand Prix0.2-0.128 May 22
5K14:37Friday Night 5K Under the Lights-0.1-0.729 Apr 22
30008:30.82BUCS British University Championships0.5-0.419 Feb 22
15003:58.41Indoor Inter Varsity0.5-1.29 Feb 22
8K29:33BUCS Cross Country Championships6.3-0.15 Feb 22
10K34:52Up & Running South Yorkshire League4.2-0.712 Dec 21
30008:52.41BUCS British University Championships0.51.120 Feb 22
2M10:37Northern Counties Relay Championships6.2-1.523 Oct 21
15004:08.17Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.50.215 Jan 22
5K17:11ECCA Saucony English National Relay Championships4.20.26 Nov 21
500015:12.91The 5000m Track Challenge 0.2-0.221 Aug 21
30008:47.50BMC Regional Races1.2-0.620 May 21
6K18:44Northern Counties Men's 6-Stage Relays0.6-0.118 Sep 21
5K15:13Real Races 5K0.4-2.82 May 21
8K28:43Northern Counties Championships4.5-1.825 Jan 20
10K36:36BUCS Cross Country Championships4.0-1.11 Feb 20
8.25K27:45Yorkshire County Championships1.2-1.14 Jan 20
3K9:47ECCA Saucony English National Relay Championships4.10.62 Nov 19
9.1K37:01Up & Running South Yorkshire League7.7-0.417 Nov 19
6.7K23:50British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.823 Nov 19
15004:04.96BMC Grand Prix0.60.210 Aug 19
8002:00.04Sheffield Run Jump Throw Open Series0.50.215 Aug 19
15004:14.57BMC Gold Standard Races0.31.820 Aug 19
500016:16.56British Athletics League Division Premiership1.00.03 Aug 19
15004:14.58North of England League Division 2EC1.20.914 Jul 19
1M4:33Vitality Westminster Mile1.20.726 May 19
4K12:19Northern Counties Men's 12-Stage Relays0.6-1.124 Mar 19
9.6K35:00Up & Running South Yorkshire League (Inc South Yorkshire Championships)5.3-2.29 Dec 18
4.8K15:53Yorkshire Road Relay Championships2.30.030 Mar 19
8K25:51Up & Running South Yorkshire League0.7-1.714 Oct 18
3K9:20ECCA Saucony English National Relay Championships2.20.73 Nov 18
8.05K29:11Northern Counties Championships2.90.426 Jan 19
6.7K21:47British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.824 Nov 18
1M4:26Vitality Westminster Mile1.5-0.627 May 18
15004:01.68British Athletics League Division Premiership0.7-0.45 May 18
8002:02.69UK Youth Development U17/U20 League Division North East 11.50.029 Apr 18
15004:12.02Trafford AC Grand Prix Open0.61.226 Jun 18
15004:11.9South Yorkshire County Schools Championships0.51.39 Jun 18
15004:19.61British Athletics League Division Premiership1.01.92 Jun 18
8001:57.65BMC Sheffield Open Series0.5-0.513 Dec 17
6.8K25:16New Balance ESAA English Schools' Championships4.40.217 Mar 18
2M11:21Northern Counties Relay Championships7.2-1.221 Oct 17
3K9:42ECCA Saucony English National Relay Championships3.1-0.24 Nov 17
8001:59.74Trafford AC Grand Prix0.8-0.225 Apr 17
1M4:34Vitality Westminster Mile0.91.128 May 17
15004:13.66UK Youth Development U17/U20 League Division North Premier East/South0.91.130 Apr 17
5K16:10Northern U15-17 5K Championship Challenge & Open Race0.9-2.525 Mar 17
6K22:18ECCA Saucony English National Championships4.9-1.725 Feb 17
7.2K24:27New Balance ESAA English Schools' Championships0.4-1.018 Mar 17
2.3K7:10Northern Counties Relay Championships3.2-0.922 Oct 16
7K25:27South Yorkshire Schools' Championships3.4-1.34 Feb 17
8001:57.78Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.6-1.410 Aug 16
15004:17.6BMC Regional Races0.52.014 Dec 16
2.58K8:02Yorkshire Road Relay Championships1.90.018 Sep 16
8002:01.58Northern Athletics U13 / U15 / U17 Championships0.50.613 Aug 16
3.7K9:43Northern Counties Young Athletes Relays-5.5-1.925 Sep 16
3K9:57ECCA Saucony English National Relay Championships2.51.35 Nov 16
8002:04.61Northern Athletics Inter Counties0.90.37 Aug 16
8002:02.2South Yorkshire County Schools' Championships0.7-0.211 Jun 16
8002:01.14Sheffield Run Jump Throw Open Series0.00.18 Jun 16
parkrun16:53Sheffield Hallam parkrun # 3081.0-2.110 Sep 16
5.7K20:04Up & Running South Yorkshire League1.20.016 Oct 16
8002:02.07Trafford AC Grand Prix0.40.03 May 16
15004:12.13Yorkshire County Championships0.80.115 May 16
3.88K12:31ERRA National Young Athlete Relays-0.1-0.28 Oct 16
15004:16.14North of England League Division 10.80.75 Jun 16
15004:15.79Trafford AC Grand Prix0.41.07 Jun 16
8002:04.13Yorkshire County Championships0.01.014 May 16
6.5K23:58Up and Running South Yorkshire League1.01.820 Nov 16
15004:21.74North of England League Division 10.81.57 May 16
8002:07.31Yorkshire County Championships0.01.914 May 16
8002:06.12Northern Athletics U17 / U20 / Senior Championships 1.617 Jan 16
8002:06.47Northern Athletics U17 / U20 / Senior Championships 1.717 Jan 16
15004:19.3North Yorkshire Open0.51.420 Dec 15
8002:06.62UK Youth Development U17/U20 League Final1.50.26 Sep 15
3K9:52ECCA Saucony English National Relay Championships2.41.031 Oct 15
8002:03.74Trafford AC Grand Prix0.20.725 Aug 15
15004:12.69Trafford AC Grand Prix0.60.411 Aug 15
8002:05.5UK Youth Development U17/U20 League Division North Premier 11.40.028 Jun 15
5.85K23:22Yorkshire County Championships6.0-0.99 Jan 16
8002:00.63Yorkshire County Champioinships0.3-1.723 May 15
2.3K7:35Northern Counties Relay Championships3.01.317 Oct 15
15004:17.46Trafford AC Grand Prix0.51.230 Jun 15
8002:05.45UK Youth Development U17/U20 League Division North Premier 11.0-1.318 Apr 15
8002:05.5South Yorkshire League0.01.420 Jun 15
8002:04.7South Yorkshire County Schools' Championships0.21.013 Jun 15
15004:19.0UK Youth Development U17/U20 League Division North Premier 10.40.116 May 15
8002:08.2UK Youth Development U17/U20 League Division North Premier 10.60.216 May 15
8002:09.42Trafford AC Grand Prix1.2-0.15 May 15
3.861K13:01ERRA National Young Athlete Relays0.20.14 Oct 15
parkrun17:43Graves parkrun # 1573.0-4.89 May 15
parkrun17:22Sheffield Hallam parkrun # 2451.0-1.46 Jun 15
parkrun17:32Sheffield Hallam parkrun # 2441.0-1.430 May 15
parkrun18:33Graves parkrun # 1563.00.02 May 15
4.5K16:56ECCA Saucony English National Championships5.1-2.821 Feb 15
5.5K20:15ESAA English Schools' Championships2.3-2.214 Mar 15
4K14:20Northern Championships2.8-2.124 Jan 15
8002:06.65Trafford Grand Prix0.5-1.912 Aug 14
8002:10.5Northern Counties U13 / U15 Inter Counties0.50.613 Sep 14
3K10:22Northern Young Athletes Road Relays2.70.020 Sep 14
4.5K18:31CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.17 Mar 15
3.863K13:25ERRA National Young Athlete Relays0.8-1.35 Oct 14
8002:12.16Trafford Grand Prix0.00.11 Jul 14
8002:11.75UK Youth Development U13/U15 League Division Northern Premier 20.00.03 May 14
8002:17.6UK Youth Development U13/U15 League Division Northern Premier 20.31.422 Jun 14
8002:15.6South Yorkshire County Schools' Championships0.20.914 Jun 14
8002:16.7South Yorkshire League0.80.626 Apr 14
8002:12.56Northern Athletics U13 / U15 Championships0.5-0.22 Feb 14
8002:15.78Northern Athletics U13 / U15 Championships0.50.72 Feb 14
8002:28.4South Yorkshire Schools' Championships0.50.016 Jun 12
8002:19.50National Prep Schools Championships0.3-2.72 Jul 12
3.863K14:23ERRA Young Athletes' Relays0.90.014 Apr 13
3M17:12Virgin London Mini Marathon0.30.021 Apr 13
8002:24.4South Yorkshire League0.50.927 Apr 13
8002:16.5UK Youth Development U13/U15 League Division Northern Premier 10.0-0.84 May 13
15004:35.77Trafford Grand Prix0.0-0.314 May 13
15004:35.8South Yorkshire League0.00.019 May 13
8002:17.08Yorkshire County Championships0.20.326 May 13
8002:12.83Yorkshire County Championships0.2-0.926 May 13
8002:12.8UK Youth Development U13/U15 League Division Northern Premier 10.1-0.11 Jun 13
8002:17.4South Yorkshire Schools' Championships0.50.88 Jun 13
8002:21.0UK Youth Development U13/U15 League Division Northern Premier 11.50.822 Jun 13
8002:11.65UK Youth Development U13/U15 League Division Northern Premier 10.1-0.413 Jul 13
15004:35.4South Yorkshire League0.60.421 Jul 13
15004:31.84Trafford Grand Prix0.40.16 Aug 13
15004:44.6Young Athletes U13 & U15 Inter Counties0.32.014 Sep 13
3.2K10:25Northern Young Athletes' Relays (U13/U15)-0.10.321 Sep 13
4K15:16Northern Championships3.8-0.625 Jan 14

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