Orla Lang
Giffnock North
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:21.34Scottish Schools AA Championships0.50.26 Feb 20+1
8002:22.16Scottish Schools AA Championships0.50.46 Feb 20+2
8002:29.44J Studios Open Series1.11.623 Aug 20+3
8002:27.46Scottish Athletics Indoor League - Morning Match0.51.812 Jan 20+4
8002:19.50World Youth Games0.9-0.728 Jun 19+5
8002:25.98Scottish Athletics Indoor League - Morning Match0.51.427 Oct 19
8002:29.79Scottish Athletics Indoor League - Morning Match0.52.51 Dec 19
8002:23.4CSSAL Division 10.50.72 Jun 19
8002:23.89Scottish West District U13 / U15 / U17 Championships0.60.811 May 19
8002:26.04SSAA Scottish Secondary Schools Championships0.31.78 Jun 19
8002:26.71Scottish Athletics Indoor League0.51.616 Mar 19
8002:24.03Scottish National U13 / U15 / U20 Championships0.50.93 Feb 19
8002:24.06Scottish Schools AA Championships0.50.97 Feb 19
8002:25.01Scottish Schools AA Championships0.51.27 Feb 19
8002:24.12Scottish Athletics Indoor League - Morning Match0.50.95 Jan 19
8002:21.13UK Youth Development U17/U20 League Final1.6-1.09 Sep 18
8002:23.22Scottish Athletics Indoor League - Morning Match0.50.71 Dec 18
8002:25.01Giffnock North AC Club Championships1.60.123 Sep 18
8002:21.70UK Youth Development U17/U20 League Division North Premier 11.8-1.01 Jul 18
8002:20.56Scottish Athletics U17 Challenge Final0.8-0.429 Jul 18
8002:21.14Scottish Athletics National U17 / Senior Championships0.9-0.311 Aug 18
8002:31.31Scottish Athletics Indoor League - Morning Match0.52.927 Jan 19
8002:22.55Scottish Athletics National U17 / Senior Championships0.90.112 Aug 18
8002:19.75Scottish Athletics U17 Challenge0.6-0.417 Jun 18
8002:23.00Scottish Women's League1.10.024 Jun 18
8002:20.04Scottish Athletics Challenge0.7-0.420 May 18
8002:20.48SSAA Scottish Schools Championships0.5-0.19 Jun 18
8002:18.95Scottish West District Championships0.4-0.712 May 18
8002:19.91Scottish Women's League0.5-1.16 May 18
8002:21.03BMC Regional Races0.00.61 Jun 18
8002:24.94UK Youth Development U17/U20 League Division North Premier 11.3-0.529 Apr 18
8002:24.73SSAA Scottish Schools Championships0.51.19 Jun 18
8002:24.29Scottish Athletics Indoor League0.50.117 Mar 18
8002:25.72Scottish National U17 / Senior Championships0.50.528 Jan 18
8002:31.54Scottish West District Championships0.42.812 May 18
8002:24.32Stornoway Invitational Match2.0-1.39 Sep 17
8002:28.31Scottish Schools AA Championships0.51.28 Feb 18
8002:27.42Scottish Athletics Indoor League - Morning Match0.51.06 Jan 18
8002:29.96Scottish Athletics Indoor League - Morning Match0.51.727 Jan 18
8002:27.13Giffnock North AC Club Championships1.40.017 Sep 17
8002:21.93Scottish Athletics National U17 / Senior Championships0.4-0.927 Aug 17
8002:22.70Scottish Athletics National U17 / Senior Championships0.4-0.726 Aug 17
8002:28.68UK Youth Development U17/U20 League National Final1.30.53 Sep 17
8002:26.02Scottish Athletics National U17 / Senior Championships0.40.226 Aug 17
8002:23.90Scottish Athletics U17 Challenge0.8-1.118 Jun 17
8002:27.68Scottish Athletics U17 Challenge Final1.3-0.329 Jul 17
8002:27.08Scottish Women's Athletics League1.1-0.213 Aug 17
8002:26.28Världsungdomsspelen1.2-0.530 Jun 17
15005:09.91UK Youth Development U17/U20 League National Final1.71.13 Sep 17
8002:31.3UK Youth Development U17/U20 League Division North Premier East/South1.60.425 Jun 17
8002:25.05Scottish Schools Championships0.3-0.210 Jun 17
8002:28.00Scottish Athletics U17 Challenge0.50.421 May 17
8002:27.7Scottish Athletics U17 Challenge0.9-0.123 Apr 17
8002:28.50Scottish West District Championships0.30.713 May 17
8002:28.21Scottish Athletics Indoor League - Morning Match0.50.521 Jan 17
8002:36.67UK Youth Development U17/U20 League Division North Premier East/South1.12.130 Apr 17
8002:35.39Scottish Women's Athletics League0.62.316 Apr 17
8002:28.70Scottish Athletics Indoor League - Morning Match0.50.68 Jan 17
8002:34.38Scottish Athletics League Final0.52.126 Mar 17
8002:33.19Scottish Athletics Indoor League - Morning Match0.51.819 Feb 17
15005:26.32UK Youth Development U17/U20 League Division North Premier East/South0.93.230 Apr 17
8002:27.55UK Youth Development U13/U15 League Scotland Final0.70.131 Jul 16
8002:27.28Scottish Women's Athletics League0.70.012 Jun 16
8002:28.42SSAA Scottish Schools Championships0.70.310 Jun 16
8002:28.74UK Youth Development U13/U15 League Division Scotland 10.20.919 Jun 16
8002:26.97UK Youth Development U13/U15 League Division Scotland 10.60.024 Apr 16
8002:32.40Giffnock North Club Championships 2.111 Sep 16
8002:28.00UK Youth Development U13/U15 League Division Scotland 10.30.622 May 16
15005:16.27Central & South of Scotland League Division 11.41.426 Jun 16
8002:27.25Scottish Women's Athletics League0.20.58 May 16
8002:29.16BMC Regional Races0.01.23 Jun 16
2.6K11:04Renfrewshire AAA's Relays3.53.216 Oct 16
2K8:35Scottish National Short Course Championships5.42.85 Nov 16
2.5K10:32Scottish West District Relay Championships4.12.38 Oct 16
8002:33.99Scottish Women's Athletics League0.52.017 Apr 16
8002:29.98Scottish Schools AA Championships0.50.94 Feb 16
8002:32.59Scottish Athletics League Morning Match0.51.631 Jan 16
8002:29.26Scottish Athletics League Morning Match0.50.76 Dec 15
8002:31.79Scottish Athletics League Morning Match0.51.410 Jan 16
8002:38.47Scottish Athletics League Finals0.53.220 Mar 16
8002:28.34UK Youth Development U13/U15 League Scotland Final0.80.29 Aug 15
8002:30.2Tri-Club Match0.60.912 Sep 15
8002:30.33Scottish Athletics Age Group Championships0.60.923 Aug 15
8002:27.08UK Youth Development U13/U15 League Division Scotland 11.1-0.931 May 15
8002:33.7Giffnock North AAC Open0.81.620 Sep 15
8002:24.70Scottish Women's Athletic League0.3-0.614 Jun 15
8002:29.91Scottish Women's Athletic League0.21.230 Aug 15
8002:27.10UK Youth Development U13/U15 League Division Scotland 10.40.321 Jun 15
8002:25.73Scottish Schools Championships0.4-0.612 Jun 15
8002:32.65Scottish Athletics Age Group Championships0.61.623 Aug 15
8002:26.28Scottish West District Championships0.0-0.423 May 15
2K7:43Scottish National Short Course Championships2.31.37 Nov 15
15005:08.90BMC Regional Races0.21.724 Jul 15
8002:29.81Scottish Schools Championships0.40.612 Jun 15
2.5K10:23Scottish West District Relay Championships4.21.611 Oct 15
8002:31.99Scottish West District Championships0.01.223 May 15
8002:31.35Scottish Women's Athletic League0.30.726 Apr 15
8002:33.81UK Youth Development U13/U15 League Division Scotland 10.80.93 May 15
8002:27.58Scottish Athletics Indoor League Finals & Relays0.5-1.48 Feb 15
4K18:48Scottish National Championships3.80.027 Feb 16
2.5K11:22Scottish National Relay Championships6.03.824 Oct 15
8002:31.09Scottish National Open0.5-0.917 Jan 15
2.5K9:25Scottish National Young Athletes Championships0.00.015 Mar 15
8002:35.77Scottish U13 / U17 Championships1.2-0.323 Aug 14
8002:36.61Scottish U13 / U17 Championships1.2-0.123 Aug 14
8002:32.52UK Youth Development U13/U15 League Scotland Final0.3-0.410 Aug 14
8002:36.57Scottish Athletics Combined Events Championships1.1-0.26 Jul 14
8002:33.01UK Youth Development U13/U15 League Division Scotland 10.1-0.822 Jun 14
2.5K10:10Morrisons Great Winter Junior Run 2.5K1.50.010 Jan 15
8003:05.3DunRen Open Graded Meeting0.00.030 May 12
8002:52.4DunRen Graded Open0.6-3.722 Aug 12
8002:50.25Tayside Open Combined Events Championships0.9-1.423 Sep 12
2.5K9:04Bupa Junior Great Winter Run 2.5K-4.40.05 Jan 13
8002:51.3Scottish Athletics Indoor League Morning Match0.5-0.213 Jan 13
8002:59.51DunRen Graded Open0.41.910 Apr 13
8002:46.63UK Youth Development U13/U15 League Scotland Division 10.0-0.95 May 13
8002:51.1DunRen Graded Open0.60.58 May 13
12004:31.36UK Youth Development U13/U15 League Scotland Division 10.01.12 Jun 13
8002:48.97UK Youth Development U13/U15 League Scotland Division 10.60.023 Jun 13
8002:38.94Pitreavie AAC Young Athletes Open Trophy Meeting0.7-2.78 Sep 13
12004:21.58Tri-Club Match0.41.114 Sep 13
8002:39.2Tayside & Fife Open Combined Events Championships0.6-0.522 Sep 13
8002:38.20Glasgow AA Yuletide Open0.5-0.722 Dec 13
8002:36.89Scottish National U14/U16 Championships0.5-0.816 Feb 14
8002:38.89Scottish National Combined Events Championships0.50.01 Mar 14
8002:36.3Scottish Athletics Indoor League - Finals & Relays0.5-0.716 Mar 14
8002:35.92UK Youth Development U13/U15 League Division Scotland 10.0-0.14 May 14
8002:36.74Scottish West District Championships0.4-0.224 May 14
8002:35.80Scottish West District Championships0.4-0.424 May 14
8002:37.37UK Youth Development U13/U15 League Division Scotland 10.20.21 Jun 14

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