4K | 13:06 | Scottish East District Relay Championships | 4.4 | -1.1 | 5 Oct 24 | +1 |
8K | 28:39 | Scottish East District League | 4.7 | -0.4 | 16 Nov 24 | +2 |
8.8K | 28:58 | Scottish East District League | 0.9 | 0.1 | 18 Jan 25 | +3 |
5K | 15:30 | Flat 'n' Fast 3K / 5K | 0.1 | -0.3 | 20 Sep 24 | +4 |
8.6K | 32:28 | Scottish East District Championships | 5.2 | 1.0 | 30 Nov 24 | +5 |
1500 | 4:16.54 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.6 | 0.2 | 18 Aug 24 | |
1500 | 4:03.67 | Scottish National Athletics League | 0.5 | -1.3 | 30 Jun 24 | |
4K | 12:44 | Scottish National Short Course Championships | 1.0 | 1.2 | 2 Nov 24 | |
3000 | 8:52.04 | GAA Miler Meet (800m & 3,000m) | 0.8 | -1.1 | 31 May 24 | |
5K | 15:45 | Flat 'n' Fast 3K / 5K | 0.3 | -2.2 | 20 Apr 24 | |
3.1M | 16:49 | Scottish National Mens 6-Stage Road Relay Championships | 2.6 | -1.9 | 23 Mar 24 | |
8.8K | 29:58 | Scottish East District League | 1.8 | -2.0 | 27 Jan 24 | |
3.16M | 17:11 | ERRA Men's National 12-Stage Relays | 2.0 | -1.4 | 6 Apr 24 | |
10K | 37:18 | Lindsays Scottish National Championships | 4.2 | -1.2 | 24 Feb 24 | |
5K | 16:24 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.7 | -1.1 | 2 Mar 24 | |
4K | 14:02 | Scottish East District Relay Championships | 5.2 | -1.7 | 7 Oct 23 | |
4K | 13:48 | Scottish National Short Course Championships | 3.1 | -0.3 | 4 Nov 23 | |
4K | 14:53 | Scottish National Relay Championships | 6.0 | -0.2 | 21 Oct 23 | |
parkrun | 16:35 | Greenock parkrun # 416 | 0.2 | -1.7 | 23 Sep 23 | |
parkrun | 17:16 | Edinburgh parkrun # 638 | 1.2 | -3.8 | 5 Aug 23 | |
parkrun | 18:42 | Holyrood parkrun # 45 | 4.8 | 0.0 | 1 Jul 23 | |
parkrun | 18:27 | Holyrood parkrun # 46 | 3.7 | -4.2 | 8 Jul 23 | |
parkrun | 17:58 | Greenock parkrun # 288 | 3.0 | -1.4 | 23 Nov 19 | |
1500 | 4:11.89 | Scottish Athletics Mens League Division 2 | 1.9 | 0.2 | 26 Aug 18 | |
800 | 1:57.70 | Trafford AC Grand Prix Open | 0.3 | 0.0 | 24 Jul 18 | |
800 | 1:57.97 | Trafford AC Grand Prix Open | 0.3 | 0.1 | 14 Aug 18 | |
800 | 2:00.07 | Scottish Athletics National U17 / Senior Championships | 0.9 | 0.1 | 11 Aug 18 | |
800 | 1:58.99 | Scottish Athletics Mens League Division 2 | 1.2 | -0.5 | 10 Jun 18 | |
4K | 13:13 | Scottish National Relay Championships | 2.5 | -2.8 | 27 Oct 18 | |
1500 | 4:12.64 | Scottish Athletics Mens League Division 2 | 2.1 | 0.1 | 24 Jun 18 | |
1500 | 4:04.46 | Trafford AC Grand Prix Open | 0.6 | 0.4 | 26 Jun 18 | |
800 | 1:56.82 | BMC Regional Races | 0.0 | 0.1 | 1 Jun 18 | |
2.7M | 14:19 | George Cumming Road Relays | 1.6 | -2.2 | 6 Oct 18 | |
800 | 1:58.74 | Scottish West District Championships | 0.4 | 0.3 | 12 May 18 | |
4K | 14:32 | Scottish West District Relay Championships | 5.3 | -1.9 | 13 Oct 18 | |
1500 | 4:19.95 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 1.2 | 2.0 | 27 Jul 18 | |
800 | 2:00.71 | Scottish University & College Athletics Championships | 1.1 | 0.1 | 14 Apr 18 | |
800 | 2:00.92 | Scottish University & College Athletics Championships | 1.1 | 0.2 | 14 Apr 18 | |
800 | 1:58.20 | Scottish National U17 / Senior Championships | 0.5 | 0.0 | 28 Jan 18 | |
800 | 1:59.99 | Scottish National U17 / Senior Championships | 0.5 | 0.5 | 28 Jan 18 | |
1500 | 4:14.12 | Scottish National Open | 0.5 | 1.9 | 13 Jan 18 | |
800 | 1:56.54 | Trafford AC Grand Prix | 0.3 | -0.5 | 27 Jun 17 | |
4K | 13:33 | Scottish Short Course Championships | 3.8 | -2.8 | 11 Nov 17 | |
6M | 35:19 | Renfrewshire AAA Championships | 2.5 | -1.3 | 25 Nov 17 | |
2.3M | 12:59 | Renfrewshire AAA Relay Championships | 4.6 | -2.0 | 22 Oct 17 | |
800 | 2:00.17 | Scottish Athletics Mens League Division 2 | 1.1 | -0.2 | 11 Jun 17 | |
800 | 1:57.27 | BMC Regional Races | 0.2 | -0.2 | 2 Jun 17 | |
4K | 13:58 | Scottish National Relay Championships | 4.1 | -1.9 | 28 Oct 17 | |
800 | 2:00.3 | Scottish University & College Athletics Championships | 1.3 | -0.8 | 22 Apr 17 | |
800 | 1:57.33 | Scottish West District Championships | 0.3 | -0.7 | 13 May 17 | |
800 | 2:01.84 | Scottish Athletics Mens League Division 2 | 1.4 | -0.4 | 6 May 17 | |
parkrun | 18:12 | Greenock parkrun # 196 | 1.6 | 0.9 | 24 Feb 18 | |
3000 | 9:48.55 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 3.1 | 7 Jan 18 | |
800 | 2:03.29 | Scottish Athletics Mens League Division 2 | 0.0 | 2.0 | 13 Aug 17 | |
800 | 2:04.52 | Scottish Athletics Mens League Division 2 | 0.8 | 1.5 | 9 Jul 17 | |
800 | 2:03.1 | Scottish University & College Athletics Championships | 1.3 | 0.0 | 22 Apr 17 | |
2.7M | 14:39 | George Cumming Road Relays | 1.6 | -0.9 | 7 Oct 17 | |
1500 | 4:10.07 | Scottish West District Championships | 0.6 | 0.6 | 12 May 17 | |
1500 | 4:20.53 | Scottish Athletics Mens League Division 2 | 2.0 | 0.7 | 6 May 17 | |
parkrun | 17:31 | Greenock parkrun # 174 | 1.4 | -0.4 | 16 Sep 17 | |
4K | 15:28 | Scottish West District Relay Championships | 6.1 | 0.2 | 15 Oct 17 | |
800 | 2:02.24 | Scottish National U17 / Senior Championships | 0.5 | 0.6 | 28 Jan 17 | |
800 | 2:08.21 | Scottish University & College Athletics Championships | 0.5 | 2.3 | 4 Feb 17 | |
800 | 2:00.79 | Shettleston Harriers' Open Graded Meeting | 0.4 | 0.3 | 23 Aug 16 | |
800 | 2:09.98 | Scottish University & College Athletics Championships | 0.5 | 2.8 | 4 Feb 17 | |
800 | 2:09.53 | Scottish National Open | 0.5 | 2.7 | 14 Jan 17 | |
800 | 2:00.06 | Scottish Athletics League Division 2 | 0.8 | -0.3 | 12 Jun 16 | |
1500 | 4:11.10 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | 0.7 | 29 Jul 16 | |
800 | 1:58.53 | BMC Regional Races | 0.0 | -0.3 | 3 Jun 16 | |
4K | 14:35 | Renfrewshire AAA's Relays | 5.3 | -1.4 | 16 Oct 16 | |
800 | 2:02.02 | Scottish Athletics League Division 2 | 0.8 | 0.0 | 8 May 16 | |
800 | 2:00.26 | Scottish West District Championships | 0.2 | 0.1 | 14 May 16 | |
4K | 13:58 | Scottish National Relay Championships | 2.8 | -0.6 | 22 Oct 16 | |
800 | 2:07.79 | Scottish Athletics League Division 2 | 0.8 | 1.9 | 17 Jul 16 | |
4K | 14:34 | Scottish National Short Course Championships | 3.9 | 0.0 | 5 Nov 16 | |
1500 | 4:30.10 | Scottish Athletics League Division 2 | 1.0 | 3.1 | 27 Aug 16 | |
2.7M | 15:04 | George Cumming Road Relays | 2.0 | -0.3 | 24 Sep 16 | |
4K | 14:05 | Scottish West District Relay Championships | 2.7 | -0.2 | 8 Oct 16 | |
800 | 2:00.97 | Scottish Universities Championships | 0.5 | 0.0 | 6 Feb 16 | |
800 | 2:02.28 | Scottish National Open | 0.5 | 0.4 | 16 Jan 16 | |
1500 | 4:27.64 | Scottish Athletics League Division 2 | 1.0 | 2.7 | 12 Jun 16 | |
parkrun | 17:04 | Greenock parkrun # 107 | 1.0 | -2.6 | 28 May 16 | |
800 | 2:01.25 | Scottish Athletics League Division 2 | 0.8 | -0.2 | 30 Aug 15 | |
800 | 2:00.68 | Shettleston Harriers Graded Open | 0.4 | 0.0 | 18 Aug 15 | |
800 | 2:01.40 | Scottish Athletics Age Group Championships | 0.6 | 0.0 | 23 Aug 15 | |
1500 | 4:08.80 | Shettleston Harriers Open Graded Meeting | 0.4 | 0.4 | 25 Aug 15 | |
800 | 2:00.43 | Trafford AC Grand Prix | 0.3 | 0.0 | 21 Jul 15 | |
3.1M | 18:06 | Scottish 6 Stage Road Relays | 2.0 | -1.2 | 3 Apr 16 | |
800 | 2:03.72 | Scottish Athletics Age Group Championships | 0.6 | 0.7 | 23 Aug 15 | |
800 | 2:01.82 | Scottish Athletics League Division 2 | 0.7 | 0.0 | 5 Jul 15 | |
800 | 1:59.49 | Scottish West District Championships | 0.0 | 0.1 | 23 May 15 | |
4K | 14:12 | Scottish West District Relay Championships | 4.3 | -3.1 | 11 Oct 15 | |
800 | 2:02.92 | Scottish Athletics League Division 2 | 0.8 | 0.3 | 14 Jun 15 | |
800 | 2:01.58 | Scottish Athletics League Division 2 | 0.8 | -0.1 | 10 May 15 | |
2.7M | 14:29 | George Cumming Road Relays | 1.4 | -3.4 | 26 Sep 15 | |
800 | 2:03.36 | Scottish University & College Association Championships | 0.8 | 0.4 | 25 Apr 15 | |
800 | 2:03.69 | Scottish University & College Association Championships | 0.8 | 0.5 | 25 Apr 15 | |
800 | 2:20.14 | Scottish Universities Championships | 0.5 | 5.5 | 6 Feb 16 | |
5.5M | 36:46 | Renfrewshire AAA Championships | 5.4 | -0.6 | 14 Nov 15 | |
800 | 2:00.20 | Scottish National Senior Championships | 0.5 | -0.2 | 1 Feb 15 | |
800 | 2:00.56 | Scottish National U15 / U20 Championships | 0.5 | -0.1 | 15 Feb 15 | |
800 | 2:01.00 | Scottish Universities & Colleges Association Championships | 0.5 | 0.0 | 7 Feb 15 | |
800 | 2:01.62 | Scottish National U15 / U20 Championships | 0.5 | 0.2 | 15 Feb 15 | |
800 | 2:01.90 | Scottish National Open | 0.5 | 0.3 | 17 Jan 15 | |
parkrun | 17:49 | Greenock parkrun # 73 | 1.0 | -1.6 | 3 Oct 15 | |
1500 | 4:37.31 | Scottish Athletics League Division 2 | 0.8 | 4.0 | 30 Aug 15 | |
800 | 2:04.06 | Scottish Universities & Colleges Association Championships | 0.5 | 0.9 | 7 Feb 15 | |
800 | 2:02.89 | Scottish U15 / U20 Championships | 0.8 | 0.3 | 24 Aug 14 | |
800 | 2:03.1 | DunRen Open Graded Open Meeting | 0.5 | 0.6 | 20 Aug 14 | |
800 | 2:10.58 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 2.8 | 4 Jan 15 | |
800 | 1:59.29 | Scottish West District Championships | 0.4 | -0.9 | 24 May 14 | |
800 | 2:02.44 | Dunren Open Graded | 0.7 | -0.3 | 30 Apr 14 | |
800 | 2:02.58 | Scottish Athletics League Division 2 | 0.6 | -0.1 | 20 Apr 14 | |
1500 | 4:15.17 | BMC Regional Races | 0.2 | 1.0 | 17 May 14 | |
800 | 2:09.20 | Scottish Athletics League Division 2 | 0.8 | 2.1 | 13 Jul 14 | |
5K | 19:00 | Scottish Junior Championships (U13/U15/U17) | -0.6 | 0.0 | 18 Mar 12 | |
800 | 2:19.91 | DunRen Open Graded Meeting | 0.8 | 0.0 | 25 Apr 12 | |
800 | 2:15.05 | Scottish West District Championships | 0.1 | -1.5 | 12 May 12 | |
800 | 2:11.3 | DunRen Open Graded Meeting | 0.0 | -1.1 | 30 May 12 | |
800 | 2:08.77 | Scottish Schools' Championships | 0.6 | -1.3 | 9 Jun 12 | |
800 | 2:08.47 | DunRen Graded Open | 0.0 | -0.1 | 27 Jun 12 | |
800 | 2:10.3 | DunRen Graded Open | 0.6 | -0.1 | 22 Aug 12 | |
800 | 2:09.90 | Scottish U14/U18 Championships | 0.9 | -0.5 | 25 Aug 12 | |
800 | 2:09.42 | Scottish National U18/U20 Championships | 0.5 | -0.2 | 2 Mar 13 | |
5.7K | 21:21 | Scottish National Young Athletes Championships | 0.8 | 0.0 | 17 Mar 13 | |
800 | 2:12.3 | Nithsdale AC Open Graded Meeting | 0.2 | 0.9 | 21 Apr 13 | |
800 | 2:09.04 | DunRen Graded Open | 0.2 | 0.0 | 24 Apr 13 | |
800 | 2:06.37 | Scottish West District Championships | 0.5 | -1.1 | 25 May 13 | |
800 | 2:10.02 | Scottish West District Championships | 0.5 | -0.1 | 25 May 13 | |
800 | 2:02.7 | DunRen Graded Open | 0.0 | -1.1 | 29 May 13 | |
800 | 2:05.80 | Scottish Secondary Schools’ Championships | 0.5 | 0.4 | 7 Jun 13 | |
800 | 2:03.07 | Scottish Secondary Schools’ Championships | 0.5 | -0.4 | 7 Jun 13 | |
1500 | 4:24.53 | Glasgow AA/BMC Regional Races | 0.3 | 1.8 | 21 Jun 13 | |
800 | 2:08.10 | Scottish Athletics U14/U18 Championships | 1.5 | 0.1 | 17 Aug 13 | |
800 | 2:01.0 | DunRen Graded Open | 0.2 | -0.7 | 21 Aug 13 | |
2.7M | 15:23 | George Cummings Relay | 1.7 | 0.0 | 28 Sep 13 | |
3.25M | 18:52 | MacAndrew Relay | 2.1 | 0.0 | 5 Oct 13 | |
800 | 2:07.4 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 1.4 | 5 Jan 14 | |
800 | 2:08.01 | Scottish National Open | 0.5 | 1.5 | 18 Jan 14 | |
5M | 29:54 | Renfrewshire AAA County Road Race Championships | 1.0 | 0.0 | 2 Feb 14 | |
800 | 2:04.25 | Scottish Secondary Schools’ Championships | 0.5 | 0.4 | 6 Feb 14 | |
8K | 31:17 | Scottish National Championships | 3.2 | -1.2 | 22 Feb 14 | |
800 | 2:05.2 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.7 | 23 Feb 14 | |
3.1M | 19:27 | Scottish Relay Championships | 1.9 | 1.2 | 30 Mar 14 | |
1M | 4:38 | Chisholm Mile | 0.2 | 1.8 | 3 Jun 14 | |
2.7M | 15:13 | George Cummings Relay | 1.4 | -1.5 | 27 Sep 14 | |
4K | 15:15 | Scottish National Short Course XC Championships | 4.2 | -0.7 | 9 Nov 14 | |
7.5K | 34:22 | Scottish West District Championships | 1.0 | 8.4 | 6 Dec 15 | |