HM | 69:26 | Kungsbackaloppet - Half Marathon | 1.0 | -1.0 | 23 Apr 22 | +1 |
5K | 15:26 | Serpentine Last Friday of the Month 5K | 1.8 | -1.1 | 29 Oct 21 | +2 |
parkrun | 15:46 | Horsham parkrun # 308 | 2.2 | -0.7 | 6 Nov 21 | +3 |
10K | 31:28 | EDF Lydd 10K | 0.2 | -0.2 | 13 Nov 21 | +4 |
parkrun | 15:50 | Tilgate parkrun # 423 | 2.6 | -1.0 | 16 Oct 21 | +5 |
parkrun | 15:08 | Worthing parkrun # 203 | 0.4 | -0.4 | 23 Oct 21 | |
parkrun | 15:37 | Horsham parkrun # 303 | 1.6 | -0.3 | 2 Oct 21 | |
1500 | 4:08.90 | Bannister Winter Night Classic | 0.5 | 0.6 | 22 Jan 22 | |
800 | 2:03.89 | Göteborg Inomhus | 0.5 | 0.0 | 5 Feb 22 | |
800 | 2:05.09 | Bannister Winter | 0.5 | 0.4 | 30 Jan 22 | |
1500 | 4:12.86 | Bannister Winter Night Classic | 0.5 | 1.1 | 15 Jan 22 | |
HM | 70:53 | Surrey Half Marathon | 0.6 | 0.7 | 8 Mar 20 | |
parkrun | 16:05 | Billdalsparken parkrun # 1 | 2.0 | 0.4 | 25 Sep 21 | |
parkrun | 16:20 | Skatås parkrun # 129 | 2.0 | 0.8 | 20 Nov 21 | |
5K | 15:07 | Massetjärn 5K | 0.4 | -0.2 | 17 Apr 21 | |
parkrun | 16:13 | Skatås parkrun # 120 | 2.0 | 0.7 | 11 Sep 21 | |
parkrun | 15:58 | Preston Park parkrun # 354 | 1.9 | 0.6 | 14 Mar 20 | |
parkrun | 15:30 | Worthing parkrun # 184 | 1.3 | 0.1 | 25 Jan 20 | |
parkrun | 16:15 | Skatås parkrun # 119 | 2.0 | 0.7 | 4 Sep 21 | |
parkrun | 15:26 | Worthing parkrun # 186 | 1.0 | 0.3 | 8 Feb 20 | |
10K | 31:59 | Barns Green 10K | 2.3 | -1.2 | 29 Sep 19 | |
8K | 28:46 | Sussex League | 6.1 | -0.2 | 30 Nov 19 | |
8K | 28:59 | Sussex League | 6.8 | -0.6 | 9 Nov 19 | |
parkrun | 16:18 | Tilgate parkrun # 407 | 2.8 | 0.5 | 15 Feb 20 | |
7.5M | 44:24 | South of Thames CCA 7.5 Championships | 5.4 | 0.5 | 21 Dec 19 | |
parkrun | 16:26 | Skatås parkrun # 118 | 2.0 | 1.2 | 28 Aug 21 | |
10K | 30:45 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.2 | 27 Oct 19 | |
parkrun | 16:30 | Skatås parkrun # 117 | 2.0 | 1.3 | 21 Aug 21 | |
5K | 15:28 | Kings Head Canter 5K | 2.4 | -1.0 | 26 Aug 19 | |
parkrun | 15:47 | Worthing parkrun # 166 | 2.4 | -0.3 | 21 Sep 19 | |
parkrun | 15:03 | Worthing parkrun # 168 | 0.7 | -0.3 | 5 Oct 19 | |
parkrun | 16:23 | Horsham parkrun # 279 | 2.7 | 0.7 | 14 Dec 19 | |
parkrun | 15:49 | Tilgate parkrun # 379 | 2.6 | -0.4 | 17 Aug 19 | |
parkrun | 16:33 | Worthing parkrun # 174 | 2.6 | 1.2 | 23 Nov 19 | |
parkrun | 16:53 | Horsham parkrun # 284 | 2.8 | 1.8 | 11 Jan 20 | |
Mar | 2:31:50 | Brighton Marathon | 2.5 | -0.7 | 14 Apr 19 | |
5000 | 15:05.7 | Brighton Birthday Boys 5000m | 0.5 | 0.0 | 22 Aug 19 | |
parkrun | 17:53 | Horsham parkrun # 307 | 2.2 | 4.0 | 30 Oct 21 | |
parkrun | 15:47 | Brighton & Hove parkrun # 617 | 2.2 | -0.1 | 27 Jul 19 | |
HM | 71:05 | British Airways Run Gatwick Half Marathon | 1.6 | -0.2 | 12 May 19 | |
parkrun | 15:57 | Horsham parkrun # 260 | 2.1 | 0.4 | 3 Aug 19 | |
parkrun | 17:22 | Horsham parkrun # 278 | 2.8 | 2.8 | 7 Dec 19 | |
HM | 69:20 | Grand Brighton Half Marathon | 0.8 | -0.3 | 24 Feb 19 | |
parkrun | 15:50 | Littlehampton Prom parkrun # 13 | 1.4 | 0.8 | 13 Jul 19 | |
parkrun | 15:44 | Littlehampton Prom parkrun # 8 | 1.6 | 0.4 | 1 Jun 19 | |
parkrun | 16:01 | Horsham parkrun # 250 | 2.0 | 0.6 | 25 May 19 | |
HM | 70:39 | Vitality Big Half Marathon | 0.7 | 0.5 | 10 Mar 19 | |
12K | 40:17 | Sussex County Championships | 2.7 | -0.2 | 5 Jan 19 | |
parkrun | 16:03 | Horsham parkrun # 243 | 1.8 | 0.9 | 6 Apr 19 | |
10M | 52:19 | Simplyhealth Great South Run 10 | 1.2 | -0.9 | 21 Oct 18 | |
parkrun | 15:09 | Worthing parkrun # 126 | 1.0 | -0.4 | 22 Dec 18 | |
10K | 30:58 | Telford 10K | 0.3 | -0.8 | 9 Dec 18 | |
10K | 31:30 | Brighton 10K | 0.5 | -0.4 | 18 Nov 18 | |
parkrun | 16:28 | Horsham parkrun # 246 | 1.5 | 2.1 | 27 Apr 19 | |
parkrun | 16:37 | East Brighton parkrun # 2 | 4.2 | -0.2 | 15 Dec 18 | |
15M | 91:15 | Bewl 15 | 6.5 | -1.7 | 1 Jul 18 | |
parkrun | 15:12 | Worthing parkrun # 119 | 0.6 | -0.3 | 27 Oct 18 | |
parkrun | 16:17 | Tilgate parkrun # 334 | 3.0 | -0.2 | 13 Oct 18 | |
parkrun | 15:54 | Horsham parkrun # 216 | 2.0 | -0.1 | 6 Oct 18 | |
parkrun | 15:59 | Horsham parkrun # 214 | 1.5 | 0.6 | 22 Sep 18 | |
parkrun | 17:08 | Skatås parkrun # 48 | 4.5 | 0.2 | 15 Sep 18 | |
parkrun | 16:06 | Horsham parkrun # 215 | 1.4 | 0.9 | 29 Sep 18 | |
parkrun | 16:08 | Bushy Park parkrun # 749 | 1.9 | 0.5 | 25 Aug 18 | |
parkrun | 16:17 | Horsham parkrun # 209 | 1.8 | 1.0 | 18 Aug 18 | |
parkrun | 15:17 | Worthing parkrun # 101 | 0.5 | 0.0 | 23 Jun 18 | |
HM | 69:12 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.9 | 4 Mar 18 | |
HM | 71:01 | Hastings Half Marathon | 1.1 | -0.2 | 18 Mar 18 | |
5000 | 15:14.07 | BMC Regional Races | 0.3 | 0.1 | 23 May 18 | |
5000 | 15:14.83 | Sussex County Championships | 0.3 | 0.1 | 12 May 18 | |
10K | 31:46 | Chichester Priory 10K | 0.8 | -0.4 | 4 Feb 18 | |
8K | 29:14 | Sussex League | 6.6 | -0.5 | 2 Dec 17 | |
7.5M | 42:51 | Sussex County Championships | 3.6 | 0.5 | 6 Jan 18 | |
parkrun | 16:16 | Horsham parkrun # 169 | 3.0 | -0.3 | 4 Nov 17 | |
4K | 12:38 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 0.1 | 30 Sep 17 | |
5.88K | 18:48 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
5.25K | 15:59 | Southern Men's 6-Stage Relays | -0.6 | 0.8 | 24 Sep 17 | |
10K | 32:57 | Horsham 10K | 2.1 | -0.4 | 21 May 17 | |
10K | 33:34 | Ranelagh Harriers Richmond 10K | 2.1 | 0.3 | 18 Jun 17 | |
parkrun | 16:45 | Reigate Priory parkrun # 176 | 3.5 | 0.3 | 22 Jul 17 | |
parkrun | 16:19 | Horsham parkrun # 156 | 2.1 | 0.7 | 5 Aug 17 | |
12K | 43:01 | ECCA Saucony English National Championships | 5.6 | -1.1 | 25 Feb 17 | |
parkrun | 15:30 | Horsham parkrun # 139 | 2.0 | -1.0 | 8 Apr 17 | |
parkrun | 16:14 | Horsham parkrun # 152 | 1.8 | 0.9 | 8 Jul 17 | |
parkrun | 16:27 | Hove Promenade parkrun # 103 | 1.3 | 1.8 | 29 Jul 17 | |
15K | 52:30 | South of England AA Championships | 3.8 | -0.6 | 28 Jan 17 | |
parkrun | 15:31 | Horsham parkrun # 140 | 0.9 | 0.1 | 15 Apr 17 | |
parkrun | 16:19 | Horsham parkrun # 153 | 1.2 | 1.6 | 15 Jul 17 | |
parkrun | 15:45 | Horsham parkrun # 137 | 1.4 | 0.2 | 25 Mar 17 | |
10K | 31:59 | Trafford 10K | 0.5 | 0.2 | 5 Mar 17 | |
12K | 36:29 | Sussex County Championships | -0.8 | -0.6 | 7 Jan 17 | |
parkrun | 17:57 | Horsham parkrun # 168 | 2.2 | 4.3 | 28 Oct 17 | |
5K | 15:25 | Armagh International Road Races | 0.1 | 0.7 | 18 Feb 17 | |
parkrun | 15:38 | Worthing parkrun # 28 | 1.2 | 0.1 | 31 Dec 16 | |
parkrun | 16:58 | Horsham parkrun # 144 | 2.0 | 2.3 | 13 May 17 | |
HM | 73:32 | Barns Green Half Marathon | 1.5 | 0.7 | 25 Sep 16 | |
parkrun | 15:45 | Bushy Park parkrun # 640 | 2.3 | -0.7 | 20 Aug 16 | |
8.14K | 30:27 | Sussex League | 6.0 | 1.0 | 12 Nov 16 | |
parkrun | 16:01 | Horsham parkrun # 106 | 2.2 | 0.0 | 27 Aug 16 | |
parkrun | 16:32 | Horsham parkrun # 121 | 1.2 | 2.1 | 10 Dec 16 | |
800 | 2:00.26 | BMC Regional Races | 0.3 | -0.1 | 17 Aug 16 | |
5000 | 15:04.40 | British Athletics League Division 4 | 0.6 | -0.8 | 4 Jun 16 | |
parkrun | 15:41 | Horsham parkrun # 98 | 1.4 | 0.0 | 2 Jul 16 | |
1500 | 4:03.30 | Watford Open Graded Meeting | 0.3 | 0.1 | 27 Jul 16 | |
800 | 2:00.29 | Watford Open Graded Meeting | 0.3 | 0.0 | 10 Aug 16 | |
800 | 2:01.76 | BMC Regional Races | 0.3 | 0.0 | 20 Jul 16 | |
2.05M | 9:58 | Sussex Relay Championships | 2.2 | -0.9 | 9 Apr 16 | |
5000 | 15:10.69 | Sussex County Championships | 0.2 | -0.4 | 14 May 16 | |
12K | 40:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.4 | 12 Mar 16 | |
10K | 31:51 | Eastleigh 10K | 0.0 | 0.1 | 20 Mar 16 | |
15K | 54:08 | South of England Championships | 4.6 | -0.7 | 30 Jan 16 | |
parkrun | 16:06 | Tilgate parkrun # 204 | 1.5 | 0.5 | 16 Apr 16 | |
parkrun | 17:24 | Horsham parkrun # 115 | 1.2 | 4.1 | 29 Oct 16 | |
12K | 40:44 | Sussex County Championships | 2.8 | -0.7 | 9 Jan 16 | |
8K | 26:37 | Brooks Sussex League | 3.3 | -1.1 | 21 Nov 15 | |
parkrun | 16:22 | Horsham parkrun # 84 | 2.0 | 0.6 | 26 Mar 16 | |
10K | 32:30 | Chichester Priory 10K | 0.6 | 0.2 | 7 Feb 16 | |
5M | 30:19 | Brooks Sussex League | 6.0 | 0.9 | 13 Feb 16 | |
8.5K | 30:11 | Brooks Sussex League | 4.5 | 0.0 | 5 Dec 15 | |
12K | 46:53 | ECCA Saucony English National Championships | 6.0 | 1.5 | 27 Feb 16 | |
HM | 70:03 | Perkins Great Eastern Run Half Marathon | 0.5 | -0.5 | 11 Oct 15 | |
parkrun | 16:01 | Horsham parkrun # 62 | 2.5 | -0.7 | 31 Oct 15 | |
HM | 72:56 | Barns Green Half Marathon | 1.5 | 0.0 | 27 Sep 15 | |
5.994K | 19:03 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 20 Sep 15 | |
parkrun | 16:05 | Horsham parkrun # 64 | 2.0 | -0.1 | 14 Nov 15 | |
parkrun | 23:08 | Worthing parkrun # 76 | 3.4 | 13.6 | 25 Dec 17 | |
7.4K | 25:44 | Brooks Sussex League | 3.7 | 0.3 | 17 Oct 15 | |
5.848K | 18:38 | ERRA Men's National 6-Stage Relays | 1.3 | -0.1 | 3 Oct 15 | |
parkrun | 15:53 | Horsham parkrun # 61 | 1.0 | 0.5 | 24 Oct 15 | |
parkrun | 16:34 | Tilgate parkrun # 179 | 2.5 | 0.5 | 7 Nov 15 | |
5M | 27:04 | Alf Shrubb Memorial 5 | 2.0 | 0.6 | 4 Oct 15 | |
parkrun | 15:50 | Brighton & Hove parkrun # 409 | 2.0 | -0.7 | 15 Aug 15 | |
parkrun | 15:48 | Horsham parkrun # 50 | 1.5 | -0.2 | 8 Aug 15 | |
5000 | 15:40.1 | British Athletics League Qualifier | 0.6 | 0.4 | 12 Sep 15 | |
parkrun | 24:11 | Tilgate parkrun # 295 | 3.8 | 15.1 | 1 Jan 18 | |
1500 | 4:07.69 | BMC Regional Races | 0.5 | -0.1 | 22 Jul 15 | |
5000 | 15:20.8 | Sussex County Championships | 0.6 | -0.4 | 23 May 15 | |
1500 | 4:06.18 | Watford Open Graded Meeting | 0.4 | -0.2 | 1 Jul 15 | |
parkrun | 15:33 | Horsham parkrun # 36 | 1.0 | -0.3 | 2 May 15 | |
3000 | 9:07.1 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.8 | 4 Jul 15 | |
HM | 69:56 | Brighton Half Marathon (146m short) | 0.1 | -0.2 | 22 Feb 15 | |
10K | 31:44 | B&Q Eastleigh 10K | 0.1 | -0.2 | 22 Mar 15 | |
1500 | 4:11.82 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 20 Jun 15 | |
5000 | 15:41.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.0 | 25 Apr 15 | |
10K | 32:31 | Brighton Marathon Weekend 10K | 0.8 | 0.1 | 12 Apr 15 | |
parkrun | 15:43 | Horsham parkrun # 34 | 1.0 | 0.1 | 18 Apr 15 | |
7.664K | 25:37 | Southern Men's 12 Stage Relays | 2.2 | 0.2 | 29 Mar 15 | |
Mile | 4:34.24 | Brighton & Hove City AC Open | 0.2 | 1.1 | 13 Aug 15 | |
3000 | 8:53.29 | Brighton Phoenix Open Meeting | 0.5 | 0.4 | 13 May 15 | |
12K | 38:14 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.2 | 7 Mar 15 | |
2.05M | 10:13 | Sussex Relay Championships | 2.0 | 0.2 | 4 Apr 15 | |
10K | 31:49 | Chichester Priory 10K | 0.3 | -0.5 | 8 Feb 15 | |
8.2K | 28:53 | Brooks Sussex League | 4.4 | -0.3 | 14 Feb 15 | |
10M | 58:09 | Angmering Bluebell 10 | 1.5 | 2.3 | 26 Apr 15 | |
7.5M | 45:26 | South of Thames 7.5 Championships | 6.0 | -0.3 | 20 Dec 14 | |
8.14K | 27:50 | Brooks Sussex League | 3.5 | -0.6 | 6 Dec 14 | |
8.2K | 29:12 | Brooks Sussex League | 4.7 | -0.3 | 22 Nov 14 | |
10K | 31:58 | Brooks Brighton 10K | 0.2 | -0.6 | 16 Nov 14 | |
parkrun | 15:57 | Horsham parkrun # 22 | 1.0 | 0.4 | 24 Jan 15 | |
parkrun | 15:42 | Brighton & Hove parkrun # 369 | 1.2 | -0.9 | 8 Nov 14 | |
5M | 26:14 | Brooks Sussex League | 0.7 | 0.0 | 18 Oct 14 | |
parkrun | 15:42 | Brighton & Hove parkrun # 365 | 1.0 | -0.7 | 11 Oct 14 | |
HM | 72:39 | GöteborgsVarvet | 1.0 | -0.9 | 17 May 14 | |
10000 | 33:01.18 | Brighton & Hove Evening Open inc. South of England 10000m Championships | 0.5 | 0.2 | 13 Aug 14 | |
5000 | 15:42.53 | BMC Grand Prix | 0.5 | -0.1 | 19 Jul 14 | |
5K | 16:02 | Bexhill Runners 5K Series | 1.1 | 0.0 | 30 Jul 14 | |
3000 | 9:06.53 | BMC Regional Races | 1.0 | 0.1 | 23 Jul 14 | |
10K | 32:24 | Worthing 10K | 0.2 | -0.7 | 1 Jun 14 | |
5000 | 15:32.86 | BMC Regional Races | 0.1 | -0.1 | 25 Jun 14 | |
10K | 32:41 | Mel's Milers 10K | 1.4 | -1.6 | 30 Mar 14 | |
HM | 72:33 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | -1.1 | 23 Mar 14 | |
5000 | 15:53.76 | Southern Counties Senior Inter County Match | 0.6 | 0.2 | 13 Jul 14 | |
parkrun | 16:00 | Preston Park parkrun # 55 | 1.5 | -1.0 | 10 May 14 | |
parkrun | 16:27 | Tilgate parkrun # 89 | 2.5 | -1.0 | 22 Feb 14 | |
2.05M | 10:15 | Sussex Relay Championships | 1.5 | -0.4 | 12 Apr 14 | |
10K | 32:53 | Chichester Priory 10K | 0.8 | -1.9 | 9 Feb 14 | |
parkrun | 16:26 | Tilgate parkrun # 95 | 1.0 | 0.4 | 5 Apr 14 | |
parkrun | 16:18 | Brighton & Hove parkrun # 328 | 1.0 | -2.2 | 25 Jan 14 | |
2.05M | 10:44 | Sussex Relay Championships | 1.5 | 1.3 | 12 Apr 14 | |
parkrun | 17:34 | Tilgate parkrun # 84 | 3.0 | -1.4 | 18 Jan 14 | |
parkrun | 17:07 | Tilgate parkrun # 75 | 2.5 | -2.8 | 23 Nov 13 | |
parkrun | 27:01 | Horsham parkrun # 111 | 4.6 | 19.3 | 1 Oct 16 | |
parkrun | 16:58 | Tilgate parkrun # 76 | 2.0 | -2.3 | 30 Nov 13 | |
parkrun | 16:55 | Tilgate parkrun # 77 | 1.5 | -1.6 | 7 Dec 13 | |
parkrun | 16:50 | Tilgate parkrun # 78 | 1.0 | -1.2 | 14 Dec 13 | |
parkrun | 26:37 | Horsham parkrun # 110 | 2.6 | 20.6 | 24 Sep 16 | |
parkrun | 17:16 | Tilgate parkrun # 74 | 1.0 | -2.1 | 16 Nov 13 | |
parkrun | 26:54 | Horsham parkrun # 109 | 2.4 | 21.3 | 17 Sep 16 | |
parkrun | 17:46 | Tilgate parkrun # 71 | 1.5 | -2.6 | 26 Oct 13 | |
parkrun | 26:52 | Horsham parkrun # 108 | 2.0 | 21.6 | 10 Sep 16 | |
Mar | 2:57:00 | Brighton Marathon | 2.3 | -4.8 | 14 Apr 13 | |
15M | 1:38:23 | Bewl 15 | 3.9 | -1.6 | 1 Jul 12 | |
HM | 80:20 | Hastings Half Marathon | 0.4 | 0.0 | 20 Mar 11 | |
Mar | 3:08:33 | Virgin London Marathon | 1.5 | 2.7 | 17 Apr 11 | |
30M | 5:23:56 | Picnic 30 | 3.0 | 18.1 | 23 Jun 12 | |