Joseph Vis
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM72:56Watford Half Marathon1.2-0.56 Feb 22+1
Mar2:36:30Therme Manchester Marathon0.90.43 Apr 22+2
8K28:50OpenTrack Surrey Men's League Division 15.5-0.113 Nov 21+3
8K31:27OpenTrack Surrey Men's League Division 16.11.715 Jan 22+4
12K52:22ECCA Saucony English National Championships8.82.426 Feb 22+5
12.3K46:23Northern Counties Championships6.4-0.225 Jan 20
12.9K50:23ECCA Saucony English National Championships6.90.622 Feb 20
5M28:04Sport Systems Surrey Men's League Division 14.2-0.111 Jan 20
10K31:33Telford 10K0.4-0.98 Dec 19
500015:41.75Finsbury Park 5000s0.50.716 Jul 21
10K33:38Trafford 10K1.01.31 Mar 20
500015:35.61Comeback 50000.20.831 Mar 21
7M41:48Chevin Chase 75.00.826 Dec 19
10K33:19Queen Elizabeth Olympic Park 10K0.01.93 Apr 21
9.8K35:44British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.223 Nov 19
3.01K9:53University of Manchester Relays4.6-0.226 Oct 19
8.5K29:20Sport Systems Surrey Men's League Division 12.50.69 Nov 19
5.848K18:55ERRA Men's National 6-Stage Relays1.8-0.36 Oct 19
10K32:38Cambridge Town & Gown 10K-0.10.820 Oct 19
500015:58.5North of England League Division 1 Promotion Match2.0-0.624 Aug 19
5M27:33Sport Systems Surrey Men's League Division 12.40.512 Oct 19
HM71:46Virgin Sport Hackney Half Marathon1.10.119 May 19
parkrun16:08Hackney Marshes parkrun # 4781.60.217 Aug 19
parkrun16:10Hackney Marshes parkrun # 4771.9-0.110 Aug 19
500016:03.8North of England League Division 2WC2.0-0.416 Jun 19
500015:38.70British Athletics League Division 11.0-0.46 Jul 19
5K15:40Self Transcendence 5K0.8-0.115 Jul 19
10K32:50Isle of Man Easter Festival of Running 10K1.30.219 Apr 19
4M22:26Isle of Man Easter Festival Peel Hill4.30.320 Apr 19
parkrun17:23Woodbank parkrun # 5123.51.022 Jun 19
parkrun16:36Mile End parkrun # 3772.31.027 Apr 19
10K32:38RunThrough Olympic Park 10K0.21.616 Dec 18
9.8K32:30British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.81.624 Nov 18
3.01K9:28University of Manchester Relays2.01.927 Oct 18
3.01K9:38University of Manchester Relays2.02.527 Oct 18
10K34:19Regent's Park Summer 10K Series1.02.62 Sep 18
12K45:25ECCA Saucony English National Championships5.91.124 Feb 18
12K44:01Northern Counties Championships5.10.727 Jan 18
9.8K34:03British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.225 Nov 17
5K15:22Armagh International Road Races0.30.815 Feb 18
10K34:18Isle of Man Easter Festival of Running 10K1.12.530 Mar 18
11.9K43:09Merseyside County Championships4.21.26 Jan 18
9.84K34:59Manchester Area League5.00.014 Oct 17
3.16M17:07ERRA National Men's 12-Stage Relays1.82.614 Apr 18
2M11:10Northern Counties Relay Championships7.20.221 Oct 17
10K31:30Simplyhealth Great Manchester Run 10K1.0-0.428 May 17
10K31:00Trafford 10K0.5-0.75 Mar 17
9.5K30:25Northern Men's 12-Stage Relays1.10.125 Mar 17
parkrun18:03Crosby parkrun # 895.41.75 Aug 17
5K16:23Alder Hey Halewood 5K Series1.22.22 Sep 17
5K15:20Christleton 5K0.30.719 May 17
8.65K28:03ERRA National Men's 12-Stage Relays1.60.38 Apr 17
30008:46.83Trafford AC Grand Prix0.90.425 Apr 17
parkrun15:24South Manchester parkrun # 3631.6-0.625 Feb 17
15004:08.2North of England League Division 2W1.30.06 May 17
parkrun16:35Crosby parkrun # 901.42.512 Aug 17
10.36K34:24BUCS Cross Country Championships1.90.34 Feb 17
12K47:41Northern Championships7.41.428 Jan 17
9.6K35:06Manchester Area League5.50.53 Dec 16
12K44:32Merseyside County Championships5.11.07 Jan 17
9.8K33:27British Athletics Cross Challenge (inc European Trials)1.81.526 Nov 16
5.88K18:40ERRA Men's National 6-Stage Relays1.10.68 Oct 16
500015:28.38British Athletics League Division Premiership1.20.04 Jun 16
5K14:58Christleton 5K0.0-0.120 May 16
500015:48.50British Athletics League Division Premiership1.20.72 Jul 16
1000032:17.15BUCS Championships0.80.41 May 16
parkrun16:00South Manchester parkrun # 3222.00.316 Apr 16
10K32:51Isle of Man Easter Festival of Running 10K1.30.525 Mar 16
5K15:02Armagh International Road Races0.10.018 Feb 16
4M23:08Isle of Man Easter Festival Peel Hill5.60.526 Mar 16
4M20:34Northern Men's 12-Stage Relays1.20.52 Apr 16
parkrun15:59South Manchester parkrun # 3082.5-0.22 Jan 16
10K31:37Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
9K32:32Manchester Area League5.8-0.27 Nov 15
2M12:07Northern Counties Relay Championships5.25.422 Oct 16
10.2K34:38BUCS Cross Country Championships1.61.46 Feb 16
parkrun15:32Stretford parkrun # 40.60.712 Dec 15
2M11:03Leeds University Relays6.00.85 Dec 15
3.01K9:05University of Manchester Relays1.80.324 Oct 15
12K47:52ECCA Saucony English National Championships6.02.927 Feb 16
6.6K20:48Northern Men's 6-Stage Relays1.10.119 Sep 15
5K16:34Isle of Man Easter Festival 5K Relay 3.627 Mar 16
9.8K35:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.328 Nov 15
parkrun15:40South Manchester parkrun # 2930.80.83 Oct 15
5K15:42Ellesmere Port RC 5K1.10.519 Aug 15
5K16:18North West Road Relays2.30.712 Sep 15
3.01K9:29University of Manchester Relays1.81.924 Oct 15
10K32:38No─Źna 10K1.00.611 Jul 15
10K33:43Penny Lane Striders 10K2.10.728 Jun 15
12K49:35Northern Championships6.04.330 Jan 16
2M11:41Leeds University Relays6.03.05 Dec 15
500015:06.99BMC Grand Prix0.20.130 May 15
5K15:41Podium 5K0.80.820 Jun 15
30008:46.47Trafford AC Grand Prix0.70.39 Jun 15
parkrun15:33South Manchester parkrun # 2642.2-0.928 Feb 15
4.6M24:11Northern Men's 12-Stage Relays2.4-0.228 Mar 15
parkrun15:58South Manchester parkrun # 2721.80.42 May 15
5K15:02Christleton 5K-0.40.515 May 15
11.2K47:04Merseyside County Championships6.05.19 Jan 16
500015:53.0North of England League Division 3W0.61.56 Jun 15
12K44:24ECCA Saucony English National Championships5.20.721 Feb 15
parkrun16:17South Manchester parkrun # 2731.51.59 May 15
12K42:06Northern Championships3.30.624 Jan 15
5K15:26Sale Sizzler 5K Series0.70.317 Jul 14
5K15:28Sale Sizzler 5K Series0.50.631 Jul 14
parkrun15:32South Manchester parkrun # 2231.5-0.917 May 14
5K14:50Christleton 5K-0.2-0.823 May 14
500014:59.45BMC Grand Prix0.1-0.731 May 14
500015:19.84Northern Athletics U20 / Senior Championships0.80.014 Jun 14
10K32:09Isle of Man Easter Festival 10K0.9-0.518 Apr 14
5K15:51Isle of Man Easter Festival 5K Relay2.0-0.720 Apr 14
1000031:59.63BUCS Championships0.30.04 May 14
4M21:43Isle of Man Easter Festival Peel Hill3.4-0.319 Apr 14
8002:02.3North of England League Division 4W0.8-0.47 Jun 14
500016:13.4North of England League Division 4W0.62.29 Aug 14
12K40:22ECCA English National Championships2.0-0.322 Feb 14
11K37:38CAU Inter County Championships2.6-0.18 Mar 14
parkrun15:45South Manchester parkrun # 2171.00.15 Apr 14
8002:08.0North of England League Division 4W0.81.29 Aug 14
8002:03.06Trafford Grand Prix0.30.310 Jun 14
500016:14.9North of England League Division 4W0.62.37 Jun 14
12K45:49Northern Championships6.00.525 Jan 14
11.1K37:28BUCS Cross Country Championships1.30.71 Feb 14
parkrun16:00South Manchester parkrun # 2141.00.715 Mar 14
parkrun16:09South Manchester parkrun # 2061.80.218 Jan 14
10K32:02Leeds Abbey Dash 10K0.30.017 Nov 13
parkrun16:21South Manchester parkrun # 2052.00.511 Jan 14
9.8K33:02British Athletics Cross Challenge (inc European Trials)1.50.723 Nov 13
6.6K20:57Northern Men's 6-Stage Relays1.4-0.621 Sep 13
parkrun15:47South Manchester parkrun # 1911.00.212 Oct 13
parkrun16:31South Manchester parkrun # 1951.51.49 Nov 13
4.4K13:43North West Counties Relay Championships1.30.515 Sep 13
30008:46.50Trafford Grand Prix0.6-0.225 Jun 13
5K15:31Sale Sizzler 5K Series0.7-0.14 Jul 13
5K15:51Sale Sizzler 5K Series (Inc Northern Champs)0.80.515 Aug 13
5K16:07Sale Sizzler 5K Series1.30.71 Aug 13
30008:49.64Trafford Grand Prix0.7-0.14 Jun 13
parkrun16:10South Manchester parkrun # 1751.50.622 Jun 13
15004:14.9Mid Lancashire League0.60.621 Jul 13
10M57:47Terry Nortley Radcliffe 103.40.124 Feb 13
5K15:25Christleton 5K-0.40.817 May 13
10K33:08Isle of Man Easter Festival 10K0.90.629 Mar 13
15004:18.1North of England League Division 3W0.80.97 Jul 13
5K16:06Isle of Man Easter Festival 5K Relay1.60.331 Mar 13
15004:17.4North of England League Division 3W0.80.59 Jun 13
500016:39.4North of England League Division 3W1.02.27 Jul 13
15004:25.2Mid Lancashire League1.50.915 Jun 13
10K31:46Leeds Abbey Dash 10K0.0-1.118 Nov 12
4M23:57Isle of Man Easter Festival Peel Hill 44.82.130 Mar 13
10K33:54Ribble Valley 10K (Inc Northern Champs)0.91.430 Dec 12
6K19:09Northern Counties Men's 6-Stage Relays1.2-1.222 Sep 12
parkrun16:48South Manchester parkrun # 1571.02.516 Feb 13
5.4K17:29North West Relay Championships1.0-0.215 Sep 12
Mile4:34.4Southport Waterloo Open0.8-0.11 Sep 12
8002:02.83Trafford Grand Prix (Distance & Throws only)0.3-0.17 Aug 12
8002:08.0Mid Lancashire League1.60.111 Aug 12
30009:15.7Mid Lancashire League1.00.221 Jul 12
30008:57.39Trafford Grand Prix (Distance & Throws only)0.6-0.729 May 12
parkrun16:14South Manchester parkrun # 1181.5-0.626 May 12
10K33:01Isle of Man Easter Festival 10K1.0-0.36 Apr 12
15004:16.17Trafford Grand Prix (Distance & Throws only)0.40.77 Aug 12
10M57:24Terry Nortley Radcliffe 102.6-0.726 Feb 12
10K32:00Trafford 10K0.0-0.511 Mar 12
30009:00.67Trafford Grand Prix0.50.115 May 12
5K16:14Isle of Man Easter Festival Men's 5K Relay1.8-0.38 Apr 12
7.6K24:43Northern Men's 12-Stage Relays (Long Legs)0.30.431 Mar 12
15004:21.4North of England League Division 3W0.81.41 Jul 12
500016:14.14BUCS Championships0.11.45 May 12
parkrun16:31South Manchester parkrun # 1160.61.512 May 12
9.8K33:23McCain UK Cross Challenge Series (inc European Trials)1.9-0.126 Nov 11
parkrun16:01South Manchester parkrun # 951.00.019 Nov 11
5.848K18:57ERRA National 6 Stage Relays1.4-0.415 Oct 11
5.3K17:36North West Counties Relays (5.3K)1.80.417 Sep 11
8K27:02McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.713 Mar 10
4M21:02Brooks Southport Men's Only 41.00.22 Apr 10
15004:16.7Northern League 3W0.60.91 May 10
8002:02.1Northern League 3W0.6-0.21 May 10
5K16:51Waterloo 5K1.01.93 May 10
15004:17.1Merseyside County Championships1.00.68 May 10
30008:51.26Trafford Grand Prix Open0.9-1.418 May 10
10K33:40Mersey Tunnel 10K1.6-0.230 May 10
15004:21.5Northern League 3W0.81.45 Jun 10
8002:00.8Northern League 3W0.8-0.85 Jun 10
500015:50.13Northern Athletics Senior & U20 Championships0.60.013 Jun 10
15004:12.21Trafford Grand Prix Open0.70.229 Jun 10
15004:20.7Northern League 3W0.61.54 Jul 10
8002:07.9Northern League 3W0.61.54 Jul 10
8002:00.77Trafford Grand Prix Open0.3-0.313 Jul 10
15004:13.6Mid Lancashire League0.30.824 Jul 10
8002:16.0Southport Waterloo Open0.83.64 Sep 10
5.6K18:28Northern Counties Men's 6-stage Relay1.20.62 Oct 10
5.848K19:43National 6 Stage Relays1.41.116 Oct 10
9.8K33:58Mid Lancs League1.80.727 Nov 10
10K33:30Isle of Man Easter 10K1.00.222 Apr 11
4M24:11Isle of Man Peel Hill Men's 43.43.123 Apr 11
5K16:47Isle of Man Easter Men's 5K Relay2.00.724 Apr 11
15004:14.2North of England League Division 2W0.80.44 Jun 11
30009:12.76Trafford Grand Prix1.00.414 Jun 11
15004:32.88North of England League Division 2W0.83.03 Jul 11
8002:04.59North of England League Division 2W0.80.33 Jul 11
30009:17.55Trafford Grand Prix inc Northern U20 3000m Championships0.90.912 Jul 11
8002:03.31Trafford Grand Prix0.20.526 Jul 11
8002:02.10Trafford Grand Prix0.30.19 Aug 11
8002:09.2North of England League Division 2W0.81.614 Aug 11
15004:29.1North of England League Division 2W0.82.514 Aug 11
Mile4:42.5Southport Waterloo Open0.81.420 Aug 11
6K19:27Northern Road Relay Championships Senior Men0.01.024 Sep 11

Order By:

XC32:30Mid Lancashire League16 Jan 10
XC30:15Northern Cross Country Championships23 Jan 10
XC36:06Liverpool & District League7 Feb 10
XC32:38Mid Lancs League13 Feb 10
XC36:48English National Championships27 Feb 10
XC25:01ESAA English Schools' Championships20 Mar 10
XC32:58Mid Lancs League30 Oct 10
XC39:55Mid Lancashire League13 Nov 10
XC29:43Northern Cross Country Championships29 Jan 11
XC34:04Mid Lancs League12 Feb 11
XC29:28Mid Lancs League12 Mar 11
XC11:36University of Manchester Relays8 Oct 11
XC35:49Mid Lancs League29 Oct 11
XC38:27Mid Lancs League10 Dec 11
XC29:24Merseyside County Championships7 Jan 12
XC30:57Northern Championships28 Jan 12
XC34:01BUCS Cross Country Championships4 Feb 12
XC32:21Mid Lancs League11 Feb 12
FELL23:29Isle of Man Easter Festival Peel Hill Men's 47 Apr 12
XC9:44University of Manchester Relays6 Oct 12
XC10:24University of Manchester Relays6 Oct 12
ROAD16:22ERRA Men's 6-Stage Relays13 Oct 12
XC35:28Manchester Area League20 Oct 12
XC32:08Liverpool & District League27 Oct 12
XC35:17Edinburgh Braid Hills10 Nov 12
XC34:06McCain UK Cross Challenge Series24 Nov 12
XC11:46Leeds University Relays1 Dec 12
XC11:03Leeds University Relays1 Dec 12
XC34:57Mid Lancs League8 Dec 12
XC39:51Merseyside County Championships5 Jan 13
XC39:39Mid Lancs League12 Jan 13
XC47:48Northern Championships26 Jan 13
XC37:34BUCS Cross Country Championships2 Feb 13
XC36:21Liverpool & District League10 Feb 13
XC39:31CAU Inter County Championships9 Mar 13
XC9:07University of Manchester Relays5 Oct 13
XC9:42University of Manchester Relays5 Oct 13
XC35:14Manchester Area League19 Oct 13
XC11:18Leeds University Relays7 Dec 13
XC10:46Leeds University Relays7 Dec 13
XC37:20Mid Lancs League14 Dec 13
XC40:21Merseyside County Championships4 Jan 14
XC34:49Liverpool & District League9 Feb 14
XC30:19Mid Lancs League1 Mar 14
XC44:50Merseyside County Championships3 Jan 15
XC33:59Mid Lancs League10 Jan 15
XC43:34BUCS Cross Country Championships31 Jan 15
XC34:02Liverpool & District League8 Feb 15
XC29:54Manchester Area League14 Feb 15
MT22:31Isle of Man Easter Festival Peel Hill4 Apr 15
XC36:31Mid Lancs League26 Sep 15
ROAD17:33Northern Counties Men's 6-Stage Relays25 Sep 16