Benjamin Costello
Liverpool Pembroke Sefton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:59Birkenhead parkrun # 741.70.931 Dec 16+
parkrun18:13Birkenhead parkrun # 630.40.58 Oct 16+
parkrun18:34Birkenhead parkrun # 581.40.327 Aug 16+
HM75:34Wirral Half Marathon0.20.812 Oct 14+
parkrun17:47Princes parkrun # 2051.51.221 Feb 15+
12K47:48Northern Championships3.33.224 Jan 15
12K46:45Northern Championships6.0-0.425 Jan 14
HM73:31Wirral Half Marathon0.90.013 Oct 13
500018:08.8North of England League Division 2W1.02.513 Jul 14
4.5M24:28Wirral Challenge Series1.8-1.924 Sep 13
4.4M23:16Wirral Challenge Series1.0-2.117 Sep 13
4.9M28:12Wirral Challenge Series3.1-1.210 Sep 13
5M27:24Birkenhead Park 51.40.05 Jun 13
6K21:36McCain UK Cross Challenge inc World Trials & Inter Counties1.70.013 Mar 10
8002:04.4Cheshire League0.60.718 Apr 10
8002:13.5National Junior Athletic League Mersey0.83.125 Apr 10
8002:03.4Northern League 4W0.60.41 May 10
8002:01.64Trafford Grand Prix Open0.7-0.24 May 10
8002:02.1Merseyside County Championships1.0-0.48 May 10
8002:02.43Trafford Grand Prix Open0.30.418 May 10
8002:02.2National Junior Athletic League Mersey0.8-0.223 May 10
8002:02.5Northern League 4W0.40.35 Jun 10
15004:38.5Northern League 4W0.64.25 Jun 10
8002:03.7Merseyside Schools Championships1.10.012 Jun 10
15004:12.22Trafford Grand Prix Open0.70.429 Jun 10
8002:05.1Northern League 4W0.60.94 Jul 10
15004:24.8National Junior Athletic League Mersey0.82.125 Jul 10
8002:00.09Trafford Grand Prix0.4-0.627 Jul 10
15004:36.5Northern League 4W0.63.931 Jul 10
8002:01.6Northern League 4W0.6-0.231 Jul 10
8002:00.79Trafford Grand Prix Open0.3-0.110 Aug 10
8002:01.23Trafford Grand Prix Open0.5-0.224 Aug 10
5.6K19:16Northern Counties Men's 6-stage Relay1.20.02 Oct 10
4.9M27:54Borders League1.40.012 Dec 10
4.819K16:45ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
8002:00.4National Junior League Mersey Division0.2-0.11 May 11
8002:01.9North of England League Division 3W0.6-0.17 May 11
8002:01.29Merseyside County Championships0.8-0.414 May 11
8001:58.73Trafford Grand Prix0.0-0.417 May 11
8001:58.89Trafford Grand Prix0.00.031 May 11
8002:03.7Merseyside County Schools' Championships0.60.911 Jun 11
15004:44.8Merseyside County Schools' Championships0.95.111 Jun 11
8002:01.21Northern U20/Senior Championships0.60.119 Jun 11
15004:20.17Trafford Grand Prix0.52.19 Aug 11
4.69M28:41Wirral Multi-Terrain Series4.40.06 Sep 11
5.3K18:45North West Counties Relays (5.3K)1.80.017 Sep 11
6K20:24Northern Road Relay Championships Senior Men0.00.024 Sep 11
5.848K20:15ERRA National 6 Stage Relays1.40.015 Oct 11
9.8K34:36McCain UK Cross Challenge Series (inc European Trials)1.90.026 Nov 11
2M10:09Ed Prickett Memorial Relays2.4-0.717 Mar 12
2M10:59Ed Prickett Memorial Relays2.42.317 Mar 12
8002:02.85BUCS Championships0.60.65 May 12
15004:09.80BMC Gold Standard Races0.80.315 May 12
15004:16.0North of England League Division 2W0.81.226 May 12
15004:06.70Trafford Grand Prix (Distance & Throws only)0.50.226 Jun 12
15004:07.8North of England League Division 2W0.80.11 Jul 12
8001:59.00Trafford Grand Prix inc. Northern U20 Championships0.00.110 Jul 12
15004:13.88Northern U15/U17/U20 Championships1.00.714 Jul 12
8001:58.00Trafford Grand Prix (Distance & Throws only)0.0-0.224 Jul 12
15004:10.3North of England League Division 2W0.80.65 Aug 12
6K19:53Northern Counties Men's 6-Stage Relays1.20.022 Sep 12

Order By:

XC22:28Northern Cross Country Championships23 Jan 10
XC22:57English National Championships27 Feb 10
MT16:14Wirral Seaside Run 5K21 Apr 10
XC10:06ECCA Relays6 Nov 10
XC32:16Northern Cross Country Championships29 Jan 11
XC33:39English National Championships19 Feb 11
XC29:10Inter Counties Championships5 Mar 11
XC23:29English Schools' Championships19 Mar 11
XC11:36University of Manchester Relays8 Oct 11
XC32:34East Midlands League23 Oct 11
XC10:50Leeds Relays10 Dec 11
XC28:08Merseyside County Championships7 Jan 12
XC35:10Mid Lancs League14 Jan 12
XC28:43East Midlands League22 Jan 12
XC29:52Northern Championships28 Jan 12
XC33:20BUCS Championships4 Feb 12
XC34:40English National Championships25 Feb 12
XC26:46Inter Counties Championships10 Mar 12
XC9:40University of Manchester Relays6 Oct 12
XC26:44Merseyside County Championships5 Jan 13
XC38:59Mid Lancs League12 Jan 13
XC29:38Northern Championships26 Jan 13
XC34:13Liverpool & District League26 Oct 13
XC35:14Liverpool & District League9 Feb 14