Alex Dunbar
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:34.36SOAR MK3000 PB Special0.5-0.822 May 21+1
5K15:17MK5km PB Special0.5-0.321 Aug 20+2
10M52:17Cabbage Patch 101.6-0.913 Oct 19+3
500015:22.72Comeback 50000.20.231 Mar 21+4
HM72:43Royal Borough of Kingston Half Marathon1.40.86 Oct 19+5
10M52:43Harry Hawkes 101.71.023 Jun 19
Mar2:33:04Virgin London Marathon1.32.528 Apr 19
HM70:25Reading Half Marathon0.52.217 Mar 19
10K31:45Brighton Marathon 10K0.52.014 Apr 19
5M25:38Perivale 51.31.82 Dec 18
5K15:48ECCA Saucony English National Relay Championships2.81.03 Nov 18
HM69:54Royal Borough of Kingston Half Marathon0.71.77 Oct 18
10M54:03Simplyhealth Great South Run 101.22.421 Oct 18
10K31:40Richmond RUNFEST Kew Gardens 10K0.42.015 Sep 18
500014:52.60BMC Grand Prix0.01.623 Jun 18
5K15:43Lord Mayor's 5K City Centre Classic1.42.27 Jul 18
5K14:54Ipswich Building Society Twilight 5K0.31.412 May 18
500015:15.96South of England AA U20 / Senior Championships0.42.19 Jun 18
10K31:33Brighton Marathon 10K0.51.815 Apr 18
10M51:39Simplyhealth Great South Run 101.20.722 Oct 17
1.6M8:2426.2 RRC - Imber Court Relays3.24.226 Jun 18
1.6M8:2726.2 RRC - Imber Court Relays3.24.426 Jun 18
HM70:44Robin Hood Half Marathon1.91.024 Sep 17
1.6M8:2926.2 RRC - Imber Court Relays3.24.626 Jun 18
1.6M8:3426.2 RRC - Imber Court Relays3.24.926 Jun 18
500014:10.78BMC Grand Prix0.5-0.624 Jun 17
5.88K18:16ERRA Men's National 6-Stage Relays1.41.47 Oct 17
500014:12.18BMC Gold Standard Races0.6-0.614 Jun 17
1000030:00.16Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.020 May 17
5K14:47Lord Mayor's 5K City Centre Classic1.20.28 Jul 17
500014:34.17NACHT van de Atletiek0.20.722 Jul 17
10K31:40Vitality London 10,0001.11.329 May 17
15003:54.42BMC Gold Standard Races0.21.012 Jul 17
30008:20.96Watford Open Graded Meeting0.40.73 May 17
9.8K30:38British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
9.51K30:11Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.412 Nov 16
HM69:25Great Birmingham Half Marathon1.20.916 Oct 16
5K15:31ECCA Saucony English National Relay Championships2.90.15 Nov 16
5K14:49Lord Mayor's 5K City Centre Classic0.90.52 Jul 16
1000031:22.54NCAA Championships DI West Preliminaries1.40.627 May 16
1000029:34.20Stanford Invitational0.0-0.11 Apr 16
1000030:48.48Southland Conference Championships0.60.86 May 16
500014:27.54Mt. Sac Relays0.20.414 Apr 16
500014:14.64Meyo Invitational0.5-0.65 Feb 16
30008:13.82Southland Conference Indoor Championships0.50.016 Feb 16
500014:57.89Southland Conference Championships0.61.28 May 16
500014:17.81Southland Conference Indoor Championships0.5-0.415 Feb 16
15003:53.11Victor Lopez Classic0.40.425 Mar 16
30008:23.17Houston Invitational0.50.630 Jan 16
8K24:44.3Wisconsin Adidas Invitational1.60.217 Oct 15
500014:26.95BMC Grand Prix0.10.327 Jun 15
1000030:31.58Mt SAC Relays0.60.316 Apr 15
1000031:27.30Southland Conference Championships0.61.48 May 15
500014:16.58UW Invitational0.5-0.730 Jan 15
30008:33.06Longhorn Invitational0.61.22 May 15
500014:34.83Southland Conference Indoor Championships0.50.216 Feb 15
500014:52.52Southland Conference Championships 1.410 May 15
500014:43.18San Francisco State Distance Carnival0.01.04 Apr 15
15003:54.51Louisiana Classic0.40.621 Mar 15
30008:22.45Southland Conference Indoor Championships0.50.616 Feb 15
30008:20.47UW Invitational0.50.230 Jan 15
30008:25.82UAB Vulcan Invite0.50.623 Jan 15
9.8K32:03British Athletics Cross Challenge (inc European Trials)1.91.329 Nov 14
500014:21.87BMC Grand Prix0.5-1.219 Jul 14
500014:50.15England Athletics U20 / U23 Championships1.0-0.621 Jun 14
30008:19.98Watford Open Graded Meeting0.5-0.52 Jul 14
500014:39.03BMC Grand Prix0.1-0.131 May 14
10K31:57Bupa London 10,000 (10K)1.00.625 May 14
12K38:15ECCA English National Championships2.0-0.822 Feb 14
7.9K25:50BUCS Cross Country Championships3.0-0.11 Feb 14
11K36:49CAU Inter County Championships2.60.58 Mar 14
9.8K30:18British Athletics Cross Challenge (inc European Trials)1.5-1.023 Nov 13
10.5K33:56Lotto Cross Cup1.80.122 Dec 13
5K16:10ECCA National Relays3.9-0.52 Nov 13
5.848K17:56ERRA Men's National 6-Stage Relays1.7-0.512 Oct 13
5.994K18:46Southern Men's 6-Stage Relays1.80.122 Sep 13
30008:24.43BMC Grand Prix1.0-0.720 Jul 13
500014:40.10BMC Grand Prix0.7-0.830 Jun 13
30008:33.25St Mary's Ivy League Meeting1.0-0.220 Jun 13
1000030:51.53BUCS Championships0.9-1.25 May 13
500014:59.43England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.515 Jun 13
15003:56.66BMC Gold Standard Races0.30.17 Aug 13
8.663K26:43ERRA Men's 12-Stage Relays (Long Legs)1.5-1.513 Apr 13
10K31:42Bupa London 10,000 (10K)1.00.227 May 13
15003:58.86Watford Open Graded Meeting0.30.424 Jul 13
500014:42.61BMC Grand Prix0.2-0.518 May 13
10K31:56Winchester 10K0.80.124 Feb 13
5.994K19:16Southern Men's 6-Stage Road Relays1.90.323 Sep 12
10K31:45Bupa London 10,000 (10K)1.2-0.527 May 12
500015:26.07Aviva England Athletics U20/U23 Championships1.4-0.316 Jun 12
7.664K24:08SEAA Men's 12-Stage Relay Long Legs1.6-1.025 Mar 12
30008:34.86Watford Open Graded Meeting0.4-0.130 May 12
500014:56.73BMC Grand Prix0.0-0.419 May 12
15003:58.86Watford Open Graded Meeting0.1-0.516 May 12
6.7K21:36McCain UK Cross Challenge Series (inc European Trials)1.40.326 Nov 11
500015:17.45Aviva U20/U23 Championships (inc European Trials)1.0-0.925 Jun 11
30008:35.70Watford Open0.6-0.729 Jun 11
30008:44.2East Anglian League0.60.017 Jul 11
30008:40.66Trafford Grand Prix1.0-0.714 Jun 11
parkrun15:31Norwich parkrun # 421.0-0.418 Jun 11
500015:46.3Southern Men's League Division 2N Match 11.00.530 Jul 11
10K32:42Bupa London 10,000 (10K)1.2-0.130 May 11
5K15:45Lord Mayor's 5K City Centre Classic1.00.49 Jul 11
8002:02.6Southern Men's League Division 2N Match 10.60.630 Jul 11
8K27:06McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.113 Mar 10
10K32:07Grand East Anglia Run 10K0.8-0.42 May 10
500015:50.3Southern Men's League Division 3N0.60.715 May 10
30009:04.5East Anglian League0.61.316 May 10
15004:21.1Suffolk Schools Championships0.82.019 May 10
30008:44.19BMC PB Classic1.1-0.622 May 10
15004:01.83BMC Regional Races0.8-1.19 Jun 10
30008:52.2ESAA Anglian Schools Inter-County Championships1.00.119 Jun 10
30008:40.24Aviva ESAA English Schools' Championships0.8-0.59 Jul 10
15004:12.43Eastern AA Championships1.40.117 Jul 10
15004:05.83Watford Graded Open0.60.028 Jul 10
15004:15.5Southern Men's League Division 3N0.61.431 Jul 10
8002:00.5Southern Men's League Division 3N0.6-0.131 Jul 10
6.7K21:49McCain UK Cross Challenge (inc European Trials)1.00.727 Nov 10
10K33:03Grand East Anglia Run 10K0.50.91 May 11
8002:06.2Suffolk County Championships0.12.115 May 11
15004:57.5Southern Men's League Division 2N Match 10.67.230 Jul 11

Order By:

XC26:42Essex League2 Jan 10
XC29:33Southern Cross Country Championships30 Jan 10
XC22:54Anglian Inter County Schools Championships6 Feb 10
XC35:34English National Championships27 Feb 10
XC24:35ESAA English Schools' Championships20 Mar 10
XC28:57Essex League9 Oct 10
XC25:09Essex League30 Oct 10
XC9:11ECCA Relays6 Nov 10
XC26:49Essex League13 Nov 10
XC27:42Southern Cross Country Championships29 Jan 11
XC31:59Essex League12 Feb 11
XC31:17English National Championships19 Feb 11
XC26:38CAU Inter County Championships5 Mar 11
XC26:31London Colleges League19 Oct 11
XC29:10London Colleges League2 Nov 11
XC9:09Saucony ECCA Relays5 Nov 11
XC31:31London Colleges League16 Nov 11
XC39:19Suffolk County Championships8 Jan 12
XC27:42Southern Championships28 Jan 12
XC23:43BUCS Cross Country Championships4 Feb 12
XC28:35London Colleges League22 Feb 12
XC32:52English National Championships25 Feb 12
XC37:20CAU Inter County Championships10 Mar 12
ROAD15:13ERRA Men's 6-Stage Relays13 Oct 12
XC30:36London Colleges League31 Oct 12
XC15:59ECCA National Relays3 Nov 12
XC31:22McCain UK Cross Challenge Series24 Nov 12
XC19:47London Colleges League16 Jan 13
XC36:26McCain UK Cross Challenge Series20 Jan 13
XC27:57BUCS Cross Country Championships2 Feb 13
XC26:14London Colleges League13 Feb 13
XC35:38CAU Inter County Championships9 Mar 13
XC25:11Wisconsin adidas Invitational17 Oct 14
XC23:56.9Southland Conference Championships3 Nov 14
XC30:26.0NCAA Division I South Central Region14 Nov 14
XC18:18.3Aggie Opener4 Sep 15
XC18:51.81Rice Invitational10 Sep 15
XC23:58.9Texas A&M Invitational26 Sep 15
XC24:51.9Southland Conference Championships30 Oct 15
XC30:22.8NCAA Division I South Central Region13 Nov 15
5000DNFThe 5000m Track Challenge27 Jul 19