10K | 39:12 | Clive Cookson 10K | 1.3 | -0.4 | 15 May 24 | +1 |
5.9M | 36:32 | Blaydon Races 5.9 | 0.6 | -0.3 | 9 Jun 24 | +2 |
8K | 30:15 | Northern Counties Women's 6-Stage Relays | 0.4 | -0.4 | 23 Mar 24 | +3 |
Mar | 3:14:10 | Edinburgh Marathon Festival Marathon | 1.7 | 1.8 | 26 May 24 | +4 |
2.2M | 13:02 | Elswick Harriers Good Friday Relay | 2.0 | -0.3 | 29 Mar 24 | +5 |
10K | 38:17 | Trafford 10K | 0.2 | -0.4 | 3 Mar 24 | |
HM | 85:55 | Brass Monkey Half Marathon | 0.8 | 0.0 | 21 Jan 24 | |
3.7M | 27:47 | Start Fitness North Eastern Harrier League | 6.9 | 2.5 | 28 Sep 24 | |
2.2M | 13:20 | North East Road Relay Championships | 2.6 | -0.2 | 17 Feb 24 | |
3K | 10:50 | Armagh International Road Races | 1.6 | -0.1 | 8 Feb 24 | |
10K | 38:36 | Heaton Harriers Memorial Races | 0.5 | 1.7 | 12 Nov 23 | |
1.66M | 9:32 | Norman Woodcock Memorial Relay | 1.9 | 1.3 | 5 Nov 23 | |
parkrun | 20:32 | Riverside parkrun # 541 | 1.0 | 3.5 | 6 Jul 24 | |
parkrun | 19:52 | Riverside parkrun # 513 | 2.5 | 2.4 | 23 Dec 23 | |
parkrun | 19:53 | Tyne Green parkrun # 179 | 0.4 | 2.7 | 11 May 24 | |
parkrun | 20:48 | Riverside parkrun # 538 | 1.2 | 3.8 | 15 Jun 24 | |
4.2M | 29:57 | Start Fitness North Eastern Harrier League | 6.4 | 2.4 | 25 Nov 23 | |
parkrun | 19:43 | Riverside parkrun # 512 | 1.4 | 3.2 | 16 Dec 23 | |
parkrun | 21:32 | Riverside parkrun # 552 | 1.1 | 5.4 | 21 Sep 24 | |
5M | 39:31 | Hellhole 5 | 10.0 | 2.9 | 22 Oct 23 | |
3K | 13:26 | Birtley Senior Relays | 8.3 | 2.3 | 14 Jan 24 | |
5K | 19:05 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.4 | 2.0 | 24 Aug 23 | |
parkrun | 20:24 | Blyth Links parkrun # 166 | 2.1 | 2.2 | 6 Jan 24 | |
parkrun | 21:11 | Riverside parkrun # 525 | 1.6 | 4.2 | 16 Mar 24 | |
parkrun | 19:30 | Riverside parkrun # 498 | 0.8 | 3.5 | 26 Aug 23 | |
9K | 37:00 | Northern Counties Women's 6-Stage Relays | 3.5 | 1.5 | 1 Apr 23 | |
parkrun | 23:10 | Killerton parkrun # 587 | 4.8 | 4.6 | 24 Feb 24 | |
parkrun | 22:37 | Riverside parkrun # 534 | 1.7 | 6.9 | 18 May 24 | |
2.4M | 14:03 | Elswick Harriers Good Friday Relays | 0.7 | 2.2 | 7 Apr 23 | |
3K | 10:31 | Armagh International Road Races | 0.7 | 1.4 | 9 Feb 23 | |
parkrun | 20:30 | Riverside parkrun # 490 | 2.1 | 4.2 | 1 Jul 23 | |
parkrun | 20:45 | Riverside parkrun # 503 | 1.0 | 5.8 | 30 Sep 23 | |
6.5K | 30:09 | Start Fitness North Eastern Harrier League | 4.6 | 6.3 | 15 Oct 23 | |
1.66M | 9:14 | Norman Woodcock Memorial Relay | 1.3 | 0.6 | 6 Nov 22 | |
parkrun | 22:46 | Gateshead parkrun # 519 | 3.0 | 7.7 | 25 Dec 23 | |
1M | 5:38 | South Shields Monthly Mile | 2.4 | 2.0 | 1 Feb 23 | |
parkrun | 20:42 | Riverside parkrun # 491 | 1.4 | 5.3 | 8 Jul 23 | |
6.4K | 26:00 | Northern Counties Women's 4-Stage Relays | 3.1 | 2.2 | 25 Sep 22 | |
parkrun | 24:46 | Riverside parkrun # 537 | 1.5 | 11.1 | 8 Jun 24 | |
1.8M | 11:02 | Farringdon Open and Relays | 3.0 | 2.6 | 3 Sep 22 | |
5K | 17:44 | Darlington Harriers Croft 5K | 1.6 | -1.1 | 4 Dec 21 | |
parkrun | 21:23 | Riverside parkrun # 475 | 1.1 | 7.0 | 18 Mar 23 | |
10K | 36:32 | Cursa dels Nassos 10K | -0.2 | 0.3 | 31 Dec 21 | |
8.3K | 32:21 | North Eastern County Championships | 2.9 | 0.1 | 11 Dec 21 | |
2.22M | 13:04 | North East Road Relay Championships | 2.1 | 1.2 | 19 Feb 22 | |
parkrun | 17:31 | Hartlepool parkrun # 326 | 0.2 | -2.8 | 20 Nov 21 | |
5K | 18:21 | Friday Night 5K Under the Lights | 0.2 | 1.6 | 11 Feb 22 | |
3K | 11:35 | Birtley Senior Relays | 4.2 | 1.9 | 16 Jan 22 | |
parkrun | 23:29 | Riverside parkrun # 495 | 0.9 | 11.2 | 5 Aug 23 | |
parkrun | 18:57 | Riverside parkrun # 407 | 2.0 | -1.5 | 23 Oct 21 | |
6K | 22:17 | Northern Counties Women's 4-Stage Relays | 1.0 | -1.8 | 18 Sep 21 | |
1M | 5:24 | South Shields Monthly Mile | -0.2 | 2.9 | 9 Mar 22 | |
parkrun | 20:11 | Riverside parkrun # 424 | 1.2 | 4.5 | 5 Mar 22 | |
parkrun | 20:42 | Sunderland parkrun # 551 | 2.4 | 4.3 | 5 Feb 22 | |
parkrun | 19:32 | Riverside parkrun # 397 | 2.4 | -0.7 | 14 Aug 21 | |
parkrun | 19:39 | Newcastle parkrun # 508 | 2.4 | -0.5 | 21 Aug 21 | |
1.8M | 11:09 | Farringdon Open & Relays | 3.2 | 0.2 | 4 Sep 21 | |
3K | 10:39 | Armagh International Road Races | 0.6 | 2.3 | 13 Feb 20 | |
parkrun | 28:34 | Riverside parkrun # 507 | 4.2 | 16.6 | 4 Nov 23 | |
10M | 64:58 | Brampton to Carlisle 10 | 0.2 | -0.3 | 17 Nov 19 | |
1.9M | 11:11 | Gosforth Summer Relays | 0.5 | 0.6 | 8 Aug 21 | |
3K | 12:39 | Cathedral Relays | 7.0 | 3.1 | 19 Jan 20 | |
5K | 18:47 | Darlington Harriers Croft 5K | 0.8 | 0.2 | 30 Nov 19 | |
parkrun | 20:30 | Pontefract parkrun # 461 | 2.8 | 0.9 | 31 Jul 21 | |
parkrun | 19:46 | Riverside parkrun # 392 | 1.1 | 2.0 | 7 Mar 20 | |
1M | 5:25 | Middlesbrough Mile | 1.5 | 1.7 | 6 Nov 19 | |
parkrun | 20:14 | Riverside parkrun # 394 | 1.6 | 1.5 | 24 Jul 21 | |
3K | 10:24 | Armagh International Road Races | 0.7 | 1.3 | 14 Feb 19 | |
parkrun | 19:56 | Fairview parkrun # 75 | 3.5 | 0.3 | 5 Jan 19 | |
800 | 2:17.9 | North of England League Division 4E | 1.8 | -1.4 | 3 Jun 18 | |
800 | 2:15.9 | BMC Regional Races | 0.4 | -0.6 | 18 Jun 18 | |
1500 | 4:37.52 | BMC Grand Prix | 0.4 | -0.3 | 23 Jun 18 | |
1500 | 4:38.60 | BMC Regional Races | 0.5 | -0.3 | 9 Jul 18 | |
800 | 2:16.80 | BMC Regional Races | 0.4 | -0.1 | 2 Jul 18 | |
4.2M | 29:02 | Start Fitness North Eastern Harrier League | 4.8 | 1.4 | 17 Nov 18 | |
1500 | 4:45.04 | BMC Regional Races | 1.2 | -0.2 | 14 Jun 18 | |
1.66M | 9:50 | Norman Woodcock Relays (3 x 1.66) | 1.2 | 3.5 | 24 Nov 18 | |
5K | 19:02 | Temple Park 5K Series | 0.8 | 1.6 | 27 Jul 18 | |
5.67M | 35:29 | Blaydon Races 5.67 | 0.4 | 1.4 | 9 Jun 18 | |
parkrun | 19:45 | Riverside parkrun # 307 | 1.2 | 2.7 | 21 Jul 18 | |
2M | 12:53 | Northern Counties Relay Championships | 7.2 | 0.1 | 21 Oct 17 | |
HM | 83:51 | SimplyHealth Great North Run | 1.4 | -0.7 | 10 Sep 17 | |
10K | 39:24 | Cursa dels Nassos 10K | 1.0 | 1.1 | 31 Dec 17 | |
8K | 39:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 2.3 | 10 Mar 18 | |
parkrun | 18:33 | Newcastle parkrun # 384 | 1.7 | -0.4 | 16 Sep 17 | |
parkrun | 26:14 | Salisbury parkrun # 255 | 0.4 | 14.0 | 28 Aug 21 | |
10K | 38:38 | Darlington 10K | 0.8 | 0.5 | 13 Aug 17 | |
5K | 18:37 | Quayside Business Forum 5K | 0.7 | 0.8 | 23 Aug 17 | |
parkrun | 18:27 | Hartlepool parkrun # 166 | 1.1 | 0.0 | 8 Jul 17 | |
5K | 18:25 | Temple Park 5K Series | 0.5 | 0.5 | 28 Jul 17 | |
800 | 2:18.91 | Trafford AC Grand Prix | 0.8 | 0.2 | 25 Apr 17 | |
10K | 40:15 | Raby Castle 10K | 2.7 | 0.3 | 21 May 17 | |
5.67M | 34:53 | Blaydon Races 5.67 | 0.8 | 0.3 | 9 Jun 17 | |
parkrun | 18:35 | Aylesbury parkrun # 187 | 0.4 | 1.0 | 15 Jul 17 | |
10K | 37:45 | Trafford 10K | 0.5 | -0.1 | 5 Mar 17 | |
10K | 37:20 | Heaton Harriers Memorial 10K | 0.4 | -1.0 | 13 Nov 16 | |
5M | 30:27 | Norman Woodcock Memorial 5 | 1.1 | -0.6 | 5 Nov 16 | |
800 | 2:16.5 | North of England League Division 3E | 1.2 | -0.9 | 6 Aug 16 | |
4.33K | 15:43 | ERRA Women's National 4-Stage Relays | 2.2 | -1.1 | 8 Oct 16 | |
5.4K | 18:10 | Northern Counties Women's 4-Stage Relays | -2.4 | -0.8 | 25 Sep 16 | |
1.8M | 10:24 | Farringdon Open and Relays | 2.7 | 0.4 | 3 Sep 16 | |
1500 | 4:40.37 | England Athletics U20 / U23 Championships | 1.0 | -0.4 | 19 Jun 16 | |
1500 | 4:41.30 | BUCS Championships | 0.9 | 0.2 | 2 May 16 | |
800 | 2:15.5 | BMC Regional Races | 0.0 | 0.1 | 9 May 16 | |
1500 | 4:40.96 | North East Counties AA Championships | 0.6 | 0.2 | 15 May 16 | |
1500 | 4:46.93 | Northern Senior & U20 Championships | 0.9 | 0.6 | 11 Jun 16 | |
1500 | 4:45.37 | BUCS Championships | 0.9 | 0.8 | 30 Apr 16 | |
5K | 18:21 | Sunderland 5K | 0.4 | -0.1 | 13 Jul 16 | |
800 | 2:20.2 | Anne Marie Readshaw Memorial Open | 0.4 | 1.3 | 17 Apr 16 | |
1500 | 4:41.20 | BUCS Indoor Championships | 0.5 | 0.6 | 21 Feb 16 | |
4M | 24:07 | Northern Women's 6-Stage Relays | 1.2 | -0.6 | 2 Apr 16 | |
1500 | 4:44.99 | BUCS Indoor Championships | 0.5 | 1.1 | 20 Feb 16 | |
2.2M | 12:20 | Good Friday Relays | | -0.1 | 25 Mar 16 | |
parkrun | 18:36 | Riverside parkrun # 190 | 1.2 | -0.3 | 12 Mar 16 | |
1500 | 4:45.38 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.2 | 16 Jan 16 | |
3.01K | 10:55 | University of Manchester Relays | 1.8 | 2.4 | 24 Oct 15 | |
8.3K | 37:27 | North Eastern County Championships | 5.6 | 2.0 | 12 Dec 15 | |
5K | 19:16 | Edinburgh University Braid Hills Open | 1.2 | 2.5 | 14 Nov 15 | |
2M | 13:33 | Leeds University Relays | 6.0 | 4.2 | 5 Dec 15 | |
5K | 18:12 | Sunderland 5K | 0.1 | 1.3 | 15 Jul 15 | |
7.8K | 35:51 | Northern Championships | 4.6 | 4.0 | 30 Jan 16 | |
3.01K | 11:39 | University of Manchester Relays | 1.8 | 5.1 | 24 Oct 15 | |
2.22M | 12:55 | North East Road Relay Championship 2.22 | 2.2 | 0.6 | 14 Feb 15 | |
4K | 16:54 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | -1.8 | 13 Mar 10 | |
800 | 2:19.86 | Middlesbrough Cyril Elliott Open | 0.8 | -0.3 | 11 Apr 10 | |
800 | 2:20.1 | Anne Marie Readshaw Memorial Open | 1.2 | -0.7 | 18 Apr 10 | |
3M | 20:06 | Virgin London Mini Marathon | 1.8 | 0.9 | 25 Apr 10 | |
1500 | 5:01.0 | North Eastern Athletics League | 1.6 | 1.0 | 28 Apr 10 | |
800 | 2:20.0 | McCain UK Young Athletes League Northern 2 NE | 0.8 | -0.3 | 2 May 10 | |
800 | 2:19.03 | North Eastern Counties Championships | 0.9 | -0.7 | 8 May 10 | |
800 | 2:29.34 | North Eastern Counties Championships | 0.9 | 2.2 | 8 May 10 | |
800 | 2:20.2 | McCain UK Young Athletes League Northern 2 NE | 0.6 | 0.0 | 16 May 10 | |
800 | 2:21.62 | Northern Athletics U15/U17 Championships | 1.3 | -0.3 | 30 May 10 | |
800 | 2:22.55 | Northern Athletics U15/U17 Championships | 1.3 | -0.1 | 30 May 10 | |
800 | 2:18.2 | Northern League 2E | 0.8 | -0.9 | 5 Jun 10 | |
800 | 2:18.6 | Durham Schools Championships | 0.8 | -0.7 | 12 Jun 10 | |
Mile | 5:21.71 | North Eastern Athletics League | 1.4 | 0.8 | 16 Jun 10 | |
800 | 2:20.2 | Inter County Schools Match | 1.2 | -0.6 | 19 Jun 10 | |
800 | 2:26.8 | Northern League 2E | 0.6 | 1.8 | 4 Jul 10 | |
800 | 2:21.7 | North Eastern Athletics League | 0.8 | 0.2 | 14 Jul 10 | |
800 | 2:22.4 | McCain UK Young Athletes League Northern 2 NE | 0.6 | 0.6 | 18 Jul 10 | |
5K | 19:58 | Sunderland 5K | 0.4 | -3.1 | 21 Jul 10 | |
800 | 2:19.9 | Northern League 2E | 0.8 | -0.3 | 31 Jul 10 | |
800 | 2:22.93 | North Eastern Athletics League | 0.8 | 0.5 | 11 Aug 10 | |
800 | 2:19.1 | Northern League - Divsion 2 Promotion match | 0.8 | -0.5 | 15 Aug 10 | |
1500 | 4:58.42 | Cleveland Land Services Tartan Games | 1.0 | 1.3 | 21 Aug 10 | |
3000 | 11:03.3 | Anne Marie Readshaw Memorial Open | 0.9 | 0.8 | 17 Apr 11 | |
1500 | 4:49.4 | North Eastern Athletics League | 0.3 | 0.8 | 27 Apr 11 | |
1500 | 5:09.9 | McCain Young Athletes League Northern 2 NE Division | 0.6 | 3.2 | 8 May 11 | |
800 | 2:22.65 | North Eastern Counties Championships | 0.5 | 0.7 | 14 May 11 | |
800 | 2:18.34 | BMC Regional Races | 0.1 | -0.1 | 21 May 11 | |
800 | 2:17.2 | McCain Young Athletes League Northern 2 NE Division | 0.0 | -0.3 | 5 Jun 11 | |
800 | 2:17.7 | Durham County Schools Championships | 0.1 | 0.0 | 11 Jun 11 | |
800 | 2:17.8 | ESAA Northern Schools Inter-County Championships | 0.1 | 0.1 | 18 Jun 11 | |
Mile | 5:16.2 | North Eastern Athletics League | 0.7 | 1.1 | 22 Jun 11 | |
800 | 2:16.04 | ESAA English Schools' Championships | 0.2 | -0.5 | 1 Jul 11 | |
800 | 2:16.2 | North of England League Division 2E | 0.7 | -0.7 | 3 Jul 11 | |
800 | 2:17.8 | North Eastern Athletics League | 0.5 | 0.0 | 13 Jul 11 | |
800 | 2:16.82 | Trafford Grand Prix | 0.2 | 0.0 | 26 Jul 11 | |
800 | 2:16.98 | Northern Inter Counties | 0.2 | 0.1 | 30 Jul 11 | |
800 | 2:16.37 | North Eastern Athletics League | 0.2 | -0.1 | 10 Aug 11 | |
800 | 2:18.6 | North of England League Division 2E | 0.8 | -0.1 | 14 Aug 11 | |
1500 | 4:59.6 | North of England League Division 2E | 0.8 | 2.2 | 14 Aug 11 | |
parkrun | 19:24 | Durham parkrun # 2 | 1.5 | -1.6 | 20 Aug 11 | |
parkrun | 19:41 | Durham parkrun # 4 | 1.5 | -0.9 | 3 Sep 11 | |
10K | 45:38 | Richmond Castle 10K | 2.4 | 2.7 | 16 Oct 11 | |
5M | 35:58 | Blyth Sands 5 | 5.0 | -0.2 | 4 Dec 11 | |
2.22M | 13:11 | Royal Signal Road Relays | 2.1 | -2.4 | 18 Feb 12 | |
1500 | 4:47.2 | Ivan Stringer Memorial Meeting | 0.8 | 0.6 | 1 Apr 12 | |
parkrun | 18:52 | Durham parkrun # 35 | 1.0 | -2.1 | 7 Apr 12 | |
1500 | 4:41.9 | Border Harriers Open Meeting | 0.8 | -0.1 | 15 Apr 12 | |
3M | 18:02 | Virgin London Mini Marathon | 1.0 | -0.5 | 22 Apr 12 | |
1500 | 4:48.56 | Gateshead Open Medal Meeting | 0.4 | 1.2 | 29 Apr 12 | |
1500 | 4:44.97 | BMC Regional Races | 0.2 | 0.9 | 30 Apr 12 | |
800 | 2:16.42 | North East Counties Athletics Championships | 0.2 | -0.1 | 12 May 12 | |
800 | 2:15.8 | North Eastern Athletics League | 0.0 | -0.1 | 23 May 12 | |
800 | 2:13.8 | North of England League Division 2E | 0.4 | -1.0 | 26 May 12 | |
800 | 2:16.6 | Durham Schools' Championships | 0.7 | 0.1 | 16 Jun 12 | |
1500 | 4:30.5 | BMC Regional Races | 0.3 | -0.6 | 18 Jun 12 | |
800 | 2:17.2 | ESAA Northern Schools Inter-County Championships | 0.9 | 0.3 | 23 Jun 12 | |
1500 | 4:40.63 | Aviva ESAA English Schools' Championships | 0.6 | 0.8 | 7 Jul 12 | |
800 | 2:16.39 | North East Athletics League | 0.7 | 0.3 | 11 Jul 12 | |
800 | 2:16.40 | Northern U15/U17/U20 Championships | 0.9 | 0.1 | 15 Jul 12 | |
5K | 18:56 | Sunderland 5K | 0.3 | -0.2 | 18 Jul 12 | |
800 | 2:15.21 | BMC Regional Races | 0.7 | 0.0 | 23 Jul 12 | |
1500 | 4:37.6 | North Eastern Athletics League | 0.7 | 0.3 | 25 Jul 12 | |
1500 | 4:40.0 | North of England League Division 2E | 0.6 | 0.7 | 5 Aug 12 | |
800 | 2:16.3 | North of England League Division 2E | 0.8 | 0.2 | 5 Aug 12 | |
10K | 38:57 | Town Moor Memorial 10K | 0.9 | -1.2 | 11 Nov 12 | |
5M | 29:03 | Norman Woodcock Memorial 5 | -0.2 | -2.3 | 24 Nov 12 | |
5M | 32:02 | Blyth Sands 5 | 2.8 | 1.1 | 2 Dec 12 | |
10K | 38:52 | Ronnie Walker Saltwell 10K | 2.1 | 0.3 | 22 Dec 12 | |
10K | 37:07 | Southport Mad Dog Seaside 10K | 0.3 | 0.3 | 10 Feb 13 | |
2.22M | 12:53 | Royal Signal Road Relays | 1.9 | 0.8 | 16 Feb 13 | |
5M | 28:48 | Ann Johnson Absent Friends 5 | -1.2 | 0.9 | 17 Feb 13 | |
10K | 39:33 | Blyth Valley 10K | 0.5 | 2.6 | 7 Apr 13 | |
3000 | 10:18.6 | Anne Marie Readshaw Memorial Open | 1.0 | 1.6 | 14 Apr 13 | |
5K | 18:16 | New Marske Spring Coast Road 5K | 1.7 | -0.2 | 17 Apr 13 | |
5K | 18:23 | Wallsend Harriers Terry O'Gara Memorial 5K | 0.6 | 1.2 | 21 Apr 13 | |
800 | 2:18.2 | North of England League Division 3E | 0.8 | 0.7 | 5 May 13 | |
1500 | 4:44.7 | North of England League Division 3E | 0.8 | 1.2 | 5 May 13 | |
1500 | 5:01.45 | British Colleges Sports National Championships | 0.6 | 3.6 | 15 May 13 | |
800 | 2:14.3 | North East Athletics League | 0.1 | 0.3 | 15 May 13 | |
1500 | 4:37.4 | BMC Regional Races | 0.7 | 0.3 | 20 May 13 | |
800 | 2:17.13 | North Eastern County Championships | 0.0 | 1.2 | 25 May 13 | |
800 | 2:15.72 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.7 | 0.1 | 2 Jun 13 | |
1500 | 4:44.58 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.3 | 0.6 | 2 Jun 13 | |
800 | 2:12.7 | BMC Regional Races | 0.1 | -0.1 | 3 Jun 13 | |
1500 | 4:33.7 | Durham Schools' Championships | 0.6 | -0.1 | 8 Jun 13 | |
800 | 2:15.0 | North of England League Division 3E | 0.4 | 0.3 | 9 Jun 13 | |
800 | 2:14.92 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | -0.2 | 15 Jun 13 | |
1500 | 4:36.57 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -0.6 | 16 Jun 13 | |
1500 | 4:52.41 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.8 | 2.2 | 30 Jun 13 | |
800 | 2:20.68 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.4 | 0.8 | 30 Jun 13 | |
1500 | 4:33.30 | ESAA English Schools' Championships | 0.5 | -0.1 | 6 Jul 13 | |
800 | 2:17.3 | North of England League Division 3E | 0.6 | 0.7 | 7 Jul 13 | |
1500 | 4:36.6 | North East Athletics League | 0.8 | 0.1 | 24 Jul 13 | |
1500 | 5:24.4 | North of England League Division 3E | 0.8 | 6.4 | 3 Aug 13 | |
800 | 2:13.6 | North of England League Division 3E | 0.8 | -0.5 | 3 Aug 13 | |
800 | 2:12.4 | North East Athletics League | 0.5 | -0.6 | 14 Aug 13 | |
1500 | 4:33.75 | Gateshead Tartan Games Open | 0.8 | -0.2 | 25 Aug 13 | |
5K | 18:18 | Watergate 5K (Inc NE Veterans' Champs) | 0.9 | 0.7 | 29 Aug 13 | |
2.5K | 8:50 | ECCA National Relays | 4.2 | 0.1 | 2 Nov 13 | |
10K | 36:43 | Heaton Harriers Memorial 10K | 0.4 | -0.2 | 10 Nov 13 | |
5M | 29:03 | Norman Woodcock Memorial 5 | 0.2 | -0.2 | 23 Nov 13 | |
5.5M | 33:18 | Old Monks 5.5 | 1.6 | -0.2 | 5 Jan 14 | |
5K | 18:28 | Tyne Bridge Harriers Winter 5K Series | 1.0 | 1.0 | 7 Jan 14 | |
5.8K | 24:15 | Northern Championships | 3.6 | 3.0 | 25 Jan 14 | |
6.4K | 26:01 | BUCS Cross Country Championships | 1.8 | 3.5 | 1 Feb 14 | |
2.22M | 12:56 | North East Counties Relay Championships | 2.7 | 0.1 | 15 Feb 14 | |
6K | 24:45 | ECCA English National Championships | 2.5 | 3.5 | 22 Feb 14 | |
6K | 22:49 | CAU Inter County Championships | 0.3 | 2.3 | 8 Mar 14 | |
800 | 2:20.3 | Anne Marie Readshaw Memorial Open | 1.3 | 0.9 | 13 Apr 14 | |
1500 | 4:37.40 | BUCS Championships | 1.2 | -0.1 | 3 May 14 | |
1500 | 4:34.63 | BUCS Championships | 1.2 | -0.5 | 4 May 14 | |
1500 | 4:39.18 | BUCS Championships | 1.2 | 0.1 | 5 May 14 | |
800 | 2:14.0 | North Eastern Open Grand Prix Series | 0.4 | 0.1 | 7 May 14 | |
800 | 2:15.0 | BMC Regional Races | 0.1 | 0.6 | 12 May 14 | |
1500 | 4:35.31 | North East Counties AA Championships | 0.6 | 0.2 | 18 May 14 | |
1500 | 4:40.0 | North of England League Division 4E | 0.6 | 0.8 | 7 Jun 14 | |
800 | 2:24.2 | North of England League Division 4E | 0.8 | 2.5 | 7 Jun 14 | |
2M | 12:41 | Northern Counties Relay Championships | | 7.4 | 17 Oct 15 | |