Name:
Doug Nicholls
Gender:
Male
Club:
Les Croupiers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM73:50Cardiff Taff Trail Half Marathon1.4-1.724 Mar 19+
5K16:03Nos Galan Races1.0-1.331 Dec 18+
20M2:00:23Cardiff 20 / 101.6-0.617 Feb 19+
10K33:51Brecon Carreg Cardiff Bay 10K0.50.031 Mar 19+
parkrun17:09Cardiff parkrun # 5832.50.09 Feb 19+
10.35K37:18Welsh National Championships2.60.223 Feb 19
10M59:11Teifi 102.30.221 Apr 19
10M57:39Les Croupiers Handicap 101.20.020 Jan 19
parkrun16:38Cardiff parkrun # 5791.20.112 Jan 19
parkrun16:56Cardiff parkrun # 5752.0-0.325 Dec 18
HM74:31Cardiff Half Marathon0.2-0.27 Oct 18
10K35:33Richard Burton 10K2.00.04 Nov 18
6.5M40:43Sefton Brankner Cup (Inc RAF V Police)4.90.817 Jan 19
10K34:20Telford 10K0.30.49 Dec 18
9.6K35:05British Athletics Cross Challenge (Inc. Gwent League)3.3-0.113 Oct 18
parkrun17:23Cardiff parkrun # 5732.40.315 Dec 18
parkrun17:17Cardiff parkrun # 5711.80.71 Dec 18
parkrun16:59Cardiff parkrun # 5681.50.310 Nov 18
parkrun16:39Cardiff parkrun # 5631.10.029 Sep 18
10M62:16Sospan Road Runners MT103.01.118 Nov 18
10K34:44Cardiff 10K1.00.22 Sep 18
20M2:08:2520/20 Fission1.71.716 Mar 19
parkrun16:52Cardiff parkrun # 5651.20.420 Oct 18
5K16:22Cardiff Summer Sizzler 5K0.8-0.31 Aug 18
4.3M24:03Cardiff Summer Series 4.3 #12.00.06 Jul 18
parkrun17:29Cardiff parkrun # 5542.40.528 Jul 18
Mile4:40.63Met Miles Open0.5-0.827 Jun 18
4M22:09Rose Inn 4 Series1.00.814 Aug 18
parkrun17:44Llyn Llech Owain parkrun # 2803.00.514 Jul 18
1M4:49Steve Jones 1 mile series1.2-0.120 Jul 18
5K16:13Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.46 May 18
parkrun17:22Cardiff parkrun # 5581.51.225 Aug 18
5K16:39SSAFA 5K1.4-0.323 May 18
parkrun17:05Cardiff parkrun # 5461.80.32 Jun 18
12.8M76:39Welsh Castles Relay0.81.110 Jun 18
10K34:25ABP Newport Wales 10K0.40.429 Apr 18
parkrun16:49Cardiff parkrun # 5431.40.112 May 18
4M21:43Rose Inn 4 Series0.90.18 May 18
parkrun16:58Cardiff parkrun # 5441.50.319 May 18
3M16:36Cardiff Summer Series 32.11.115 Jun 18
1M4:48Cardiff Bannister Anniversary Mile0.60.14 May 18
parkrun17:36Llyn Llech Owain parkrun # 2672.60.614 Apr 18
parkrun17:54Llyn Llech Owain parkrun # 2732.21.626 May 18
30009:43.29Welsh Athletics League1.40.722 Apr 18
parkrun18:28Grangemoor parkrun # 1422.22.911 Aug 18
parkrun17:38Aylesbury parkrun # 2202.80.510 Mar 18
10K37:13Thame CPM 10K0.92.924 Jun 18
parkrun17:45Llyn Llech Owain parkrun # 2613.00.524 Feb 18
parkrun19:23Eastville parkrun # 422.84.215 Sep 18
10M60:59Sospan Road Runners 103.20.119 Nov 17
8M45:37Lliswerry 80.11.128 Jan 18
9.4K36:43Start Fitness Gwent League6.0-0.211 Nov 17
parkrun16:54Cardiff parkrun # 5211.60.016 Dec 17
parkrun17:20Cardiff parkrun # 5232.40.225 Dec 17
HM79:32Llanelli Half Marathon0.22.218 Feb 18
1M4:46Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-1.630 Sep 17
parkrun16:43Cardiff parkrun # 5191.10.125 Nov 17
15004:31.16Cardiff Met GP3: Non-Thomas Open0.50.84 Feb 18
parkrun16:46Cardiff parkrun # 5062.0-0.726 Aug 17
parkrun17:27Cardiff parkrun # 5083.5-0.69 Sep 17
parkrun17:33Llyn Llech Owain parkrun # 2512.20.923 Dec 17
9.6K40:01Start Fitness Gwent League6.02.410 Feb 18
parkrun16:52Cardiff parkrun # 5121.60.07 Oct 17
parkrun16:44Cardiff parkrun # 5141.30.021 Oct 17
parkrun16:44Cardiff parkrun # 5031.20.15 Aug 17
parkrun16:32Cardiff parkrun # 4981.1-0.31 Jul 17
5K16:43SSAFA 5K1.9-0.721 Jun 17
Mile4:42.9Cardiff Night of Endurance0.6-0.912 Aug 17
5K16:13SSAFA 5K1.0-0.924 May 17
5K16:31Merthyr Mawr Lane 5K1.1-0.331 May 17
3M16:00Cardiff Summer Series 32.1-0.316 Jun 17
12.8M75:07Welsh Castles Relay0.60.611 Jun 17
30009:28.35Welsh Masters' League2.1-1.325 Apr 17
5K16:10Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-0.730 Apr 17
10K34:19Simplyhealth Great Bristol 10K0.50.27 May 17
10M57:31Teifi 100.90.116 Apr 17
parkrun17:33Llyn Llech Owain parkrun # 2302.20.915 Jul 17
parkrun18:08Aylesbury parkrun # 2021.43.028 Oct 17
10M57:34Les Croupiers Handicap 101.2-0.829 Jan 17
10K34:45Cardiff Bay 10K0.60.42 Apr 17
HM74:37Wokingham Half Marathon0.1-0.812 Feb 17
parkrun16:30Cardiff parkrun # 4840.8-0.325 Mar 17
9.9K34:17Start Fitness Gwent League0.60.34 Mar 17
10.1K39:36Welsh National Championships5.8-0.225 Feb 17
5K16:44Aztec West Fast 5K1.2-0.228 Feb 17
parkrun16:42Cardiff parkrun # 4791.4-0.518 Feb 17
parkrun16:51Cardiff parkrun # 4702.7-1.825 Dec 16
parkrun17:23Llyn Llech Owain parkrun # 2221.21.520 May 17
5K16:18Nos Galan Races0.5-0.831 Dec 16
5M27:45Old Father Time Vets 51.00.11 Jan 17
9.44K32:32Welsh Inter-Regional Championships0.9-0.510 Dec 16
parkrun16:46Cardiff parkrun # 4661.5-0.83 Dec 16
parkrun16:58Cardiff parkrun # 4741.30.214 Jan 17
10M62:06Sospan Road Runners 103.5-0.220 Nov 16
parkrun17:31Llyn Llech Owain parkrun # 2071.80.94 Feb 17
8K26:50British and Irish Masters' International0.1-0.412 Nov 16
parkrun17:20Llyn Llech Owain parkrun # 1992.2-0.217 Dec 16
1M4:45Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.6-1.91 Oct 16
5K16:38Les Croupiers Race of Truth 5K2.0-1.618 Aug 16
parkrun17:33Llyn Llech Owain parkrun # 1952.5-0.119 Nov 16
parkrun16:31Cardiff parkrun # 4580.7-0.68 Oct 16
5K16:40Aztec West Fast 5K1.0-0.525 Oct 16
5K16:32Aztec West Fast 5K0.7-0.527 Sep 16
parkrun16:52Cardiff parkrun # 4531.8-0.93 Sep 16
10K35:54Civil Service Championships1.60.212 Oct 16
10K34:28Cardiff 10K0.5-0.311 Sep 16
parkrun16:40Cardiff parkrun # 4491.6-1.16 Aug 16
5K16:32Cardiff Summer Sizzler 5K0.7-0.53 Aug 16
4M21:32Rose Inn 4 Series0.5-0.49 Aug 16
parkrun16:54Grangemoor parkrun # 411.4-0.413 Aug 16
4K12:07Welsh Relay Championships-2.40.723 Oct 16
parkrun16:49Cardiff parkrun # 4471.5-0.723 Jul 16
5K16:36Aztec West Fast 5K0.5-0.226 Jul 16
Mar2:45:39ASICS Greater Manchester Marathon1.4-0.910 Apr 16
5K16:35Merthyr Mawr Lane 5K0.9-0.61 Jun 16
4M21:58Rose Inn 4 Series0.80.012 Jul 16
Mile4:47.47Night of Endurance Mile / 10,000m (inc Welsh Championships)0.8-1.49 Jul 16
10K34:56Great Bristol 10K0.70.015 May 16
parkrun16:57Cardiff parkrun # 4361.4-0.37 May 16
4M22:05Rose Inn 4 Series0.80.214 Jun 16
3M16:18Cardiff Summer Series 31.60.310 Jun 16
9.2M52:42Welsh Castles Relay-0.20.15 Jun 16
parkrun17:31Grangemoor parkrun # 321.80.611 Jun 16
parkrun16:47Cardiff parkrun # 4311.0-0.32 Apr 16
5M27:18Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-1.427 Dec 15
10M58:30Les Croupiers Handicap 101.4-1.07 Feb 16
HM77:24Bath Half Marathon0.5-0.413 Mar 16
1M4:52Cardiff Summer Series Mile1.0-1.529 Apr 16
parkrun17:41St Andrews parkrun # 2012.50.226 Mar 16
parkrun17:44Llyn Llech Owain parkrun # 1692.00.821 May 16
parkrun16:51Cardiff parkrun # 4182.0-1.12 Jan 16
5K16:27Nos Galan Races0.6-0.731 Dec 15
parkrun17:05Grangemoor parkrun # 52.5-1.328 Nov 15
parkrun17:55Llyn Llech Owain parkrun # 1563.00.220 Feb 16
parkrun17:00Cardiff parkrun # 4151.8-0.825 Dec 15
parkrun17:07parkrun du Bois de Boulogne #11.00.530 Jan 16
parkrun17:24Llyn Llech Owain parkrun # 1601.01.119 Mar 16
parkrun17:33Llyn Llech Owain parkrun # 1532.00.423 Jan 16
9.4K39:20Gwent League6.02.05 Mar 16
10M63:28Sospan Road Runners 103.60.022 Nov 15
parkrun18:00Llyn Llech Owain parkrun # 1473.00.219 Dec 15
parkrun16:45Cardiff parkrun # 4041.2-0.810 Oct 15
parkrun19:49Aylesbury parkrun # 1481.26.129 Oct 16
9.91K41:50Gwent League6.02.313 Feb 16
9.39K37:27Welsh Inter-Regional Championships4.61.212 Dec 15
10K38:47Gwent League3.31.25 Dec 15
parkrun17:09Grangemoor parkrun # 11.00.331 Oct 15
HM79:17Lloyds Bank Cardiff Half Marathon0.60.44 Oct 15
parkrun18:12Llyn Llech Owain parkrun # 1433.00.621 Nov 15
parkrun16:53Cardiff parkrun # 3961.6-0.915 Aug 15
parkrun17:09Cardiff parkrun # 4001.6-0.312 Sep 15
5K16:34Cardiff Summer Sizzler 5K0.8-1.05 Aug 15
parkrun17:20Grangemoor parkrun # 31.00.714 Nov 15
9.81K37:36Gwent League2.81.38 Nov 15
parkrun18:06Llyn Llech Owain parkrun # 1393.00.424 Oct 15
10K35:15Admiral Swansea Bay 10K0.40.420 Sep 15
10.15K36:32Gwent League0.61.011 Oct 15
parkrun17:11Cardiff parkrun # 4020.80.626 Sep 15
10K36:56TROTS St Clears 10K1.80.830 Aug 15
parkrun17:24Aylesbury parkrun # 931.00.917 Oct 15
4M21:52Rose Inn 4 Series0.40.011 Aug 15
10K35:00Bristol 10K0.8-0.531 May 15
4M21:52Rose Inn 4 Series0.6-0.414 Jul 15
10K35:21Caerphilly 10K1.1-0.421 Jun 15
10K36:01Cardiff 10K0.31.36 Sep 15
5K16:44SSAFA 5K0.9-0.824 Jun 15
5K16:40Merthyr Mawr Lane 5K0.6-0.827 May 15
12.3M76:14Welsh Castles Relay1.80.37 Jun 15
parkrun17:17Cardiff parkrun # 3931.20.225 Jul 15
parkrun17:50Barry Island parkrun # 72.50.113 Jun 15
10M59:51Teifi 101.4-1.25 Apr 15
5K16:54SSAFA 5K0.30.020 May 15
Mar2:54:47Virgin London Marathon0.80.826 Apr 15
10K35:15Race for Wildlife 10K-0.20.617 May 15
parkrun17:04Cardiff parkrun # 3781.0-0.311 Apr 15
parkrun17:45Llyn Llech Owain parkrun # 1172.00.223 May 15
HM80:53Llanelli Waterside Half Marathon0.8-0.18 Mar 15
parkrun17:10Cardiff parkrun # 3740.80.114 Mar 15
5M28:44Old Father Time Vets 51.20.128 Dec 14
HM81:45Merthyr Half Marathon0.60.522 Mar 15
parkrun17:46Cardiff parkrun # 3761.01.228 Mar 15
5K17:12Nos Galan 5K0.90.131 Dec 14
parkrun17:58Llyn Llech Owain parkrun # 1101.01.64 Apr 15
parkrun17:26Cardiff parkrun # 3611.8-0.325 Dec 14
parkrun18:27Colby parkrun # 343.00.731 Jan 15
1M4:56Cardiff Half Marathon Festival of Running Mile2.00.04 Oct 14
parkrun17:01Cardiff parkrun # 3481.0-0.427 Sep 14
parkrun17:48Cardiff parkrun # 3710.61.721 Feb 15
parkrun18:04Aylesbury parkrun # 581.01.914 Feb 15
10K36:37Richard Burton 10K0.90.92 Nov 14
parkrun17:38Cardiff parkrun # 3561.40.522 Nov 14
HM79:56Cardiff Half Marathon0.10.15 Oct 14
8M48:25Lliswerry 8-0.11.225 Jan 15
10K36:12Admiral Swansea Bay 10K0.90.521 Sep 14
parkrun17:19Cardiff parkrun # 3461.20.013 Sep 14
10K36:41Cardiff 10K0.71.27 Sep 14
1.91M10:21Rose Inn Relays (3 x 1.95)1.40.72 Sep 14
5K17:12Cardiff Summer Sizzler 5K0.50.56 Aug 14
10M68:30Sospan Road Runners 103.81.816 Nov 14
10K43:42Merthyr Mawr Pudding Run 10K6.03.014 Dec 14
10.3K44:01British Athletics Cross Challenge4.43.618 Jan 15
parkrun19:29Lanhydrock parkrun # 315.00.923 Aug 14
parkrun17:17Cardiff parkrun # 3331.2-0.114 Jun 14
5K17:17SSAFA 5K1.10.025 Jun 14
5K17:41SSAFA 5K1.40.623 Jul 14
1.91M10:36Rose Inn Relays (3 x 1.95)1.41.72 Sep 14
5K17:11Merthyr Mawr Lane 5K0.60.328 May 14
parkrun17:50Porthcawl parkrun # 711.01.49 Aug 14
10K37:03Caerphilly 10K (Inc Welsh Champs)1.40.922 Jun 14
7M45:27Cwmcarn Scenic 74.01.42 Jul 14
parkrun16:46Cardiff parkrun # 3201.0-1.815 Mar 14
7.7M46:36Welsh Castles Relay1.41.08 Jun 14
4M22:23Rose Inn 4 Series0.70.113 May 14
5M29:05Cardiff Bay 51.10.75 May 14
5M32:40Parkwood Porthkerry 55.60.811 May 14
10K38:01Magor Marsh Charity 10K0.82.527 Jul 14
20M2:17:49Rhayader Round the Lakes 203.40.48 Mar 14
10M65:43Brecon Lions 101.62.33 Aug 14
Mar2:59:42Virgin London Marathon1.31.413 Apr 14
parkrun17:08Cardiff parkrun # 3111.2-1.311 Jan 14
HM82:02City of Newport Half Marathon0.80.42 Mar 14
8M47:22Lliswerry 80.5-0.226 Jan 14
parkrun17:36Cardiff parkrun # 3071.6-0.625 Dec 13
parkrun17:12Cardiff parkrun # 3040.6-0.57 Dec 13
HM79:28Cardiff Half Marathon0.6-2.16 Oct 13
parkrun17:44Cardiff parkrun # 3051.20.014 Dec 13
11.06K43:25Welsh Championships1.81.715 Feb 14
parkrun17:13Cardiff parkrun # 2911.4-1.37 Sep 13
5K17:10Cardiff Summer Sizzler 5K0.4-1.57 Aug 13
4M22:30Rose Inn 4 Series0.5-0.413 Aug 13
Mar3:03:59TCS Amsterdam Marathon1.32.420 Oct 13
16M1:54:24Roman Run 164.8-0.331 Aug 13
parkrun17:45Cardiff parkrun # 2891.20.124 Aug 13
10K37:30Magor Marsh Charity 10K1.2-0.428 Jul 13
10K43:24Merthyr Mawr Pudding Run 10K5.02.815 Dec 13
3M16:52Cosmeston Relays1.7-1.217 Jul 13
parkrun17:42Cardiff parkrun # 2841.2-1.120 Jul 13
4M23:15Rose Inn 4 Series1.2-0.99 Jul 13
10K38:36Bristol 10K (inc England 10K Championships)0.50.09 May 10
Mar3:14:47Real Berlin Marathon0.80.026 Sep 10
parkrun18:39Cardiff parkrun # 1371.0-0.89 Oct 10
10K40:08St David's Day 10K1.00.66 Mar 11
parkrun19:18Cardiff parkrun # 1691.20.428 May 11
parkrun18:50Cardiff parkrun # 1800.60.013 Aug 11
Mar3:12:30Amsterdam Marathon0.6-1.116 Oct 11
parkrun18:53Cardiff parkrun # 1991.4-0.724 Dec 11
HM85:28Llanelli Waterside Half Marathon0.20.04 Mar 12
parkrun18:07Cardiff parkrun # 2110.8-1.710 Mar 12
Mar3:42:53Virgin London Marathon1.57.422 Apr 12
10K38:21Bristol 10K0.10.620 May 12
parkrun18:29Cardiff parkrun # 2231.0-0.22 Jun 12
parkrun18:28Cardiff parkrun # 2261.2-0.423 Jun 12
parkrun18:18Cardiff parkrun # 2291.6-1.214 Jul 12
parkrun17:40Cardiff parkrun # 2381.0-2.015 Sep 12
parkrun18:02Cardiff parkrun # 2391.0-0.222 Sep 12
HM85:06Bristol Half Marathon0.5-0.330 Sep 12
HM82:38Cardiff Half Marathon (Inc Welsh Champs)0.3-1.214 Oct 12
Mar3:29:12Snowdonia Marathon5.02.527 Oct 12
HM87:00Llanelli Waterside Half Marathon0.51.53 Mar 13
parkrun18:46Cardiff parkrun # 2671.50.923 Mar 13
10M77:58Sirhowy Challenge 105.04.519 May 13
10M68:31Bath Hilly 102.02.12 Jun 13
8.6M63:41Welsh Castles Relay Stage 145.02.79 Jun 13
4M23:22Rose Inn 4 Series0.8-0.311 Jun 13
10K38:06Caerphilly 10K1.40.023 Jun 13

Order By:

EventTimeRaceDate
MT20:49Cosmeston Relays11 Jul 12
XC43:18Gwent League10 Nov 12
XC48:22Gwent League1 Dec 12
XC42:33Gwent League9 Feb 13
ROAD20:41Welsh Relay Championships17 Mar 13
FELL58:39Pentyrch (6.8M/1601ft)30 Apr 13
XC39:25Gwent League10 Nov 13
XC37:54Gwent League (inc Tri Counties Champs)8 Dec 13
XC39:46Gwent League8 Feb 14
XC39:08Gwent League12 Oct 14
XC38:04Gwent League9 Nov 14
XC40:15Gwent League6 Dec 14
FELL98:00Snowdon (10M/3300ft)18 Jul 15
XC38:37Civil Service Championships13 Oct 15
XC40:29RAF v Police v Fire Service v Civil Service Match12 Jan 17
XC37:06Civil Service Championships11 Oct 17
XC41:35RAF v Civil Service v Fire v Police Match18 Jan 18