Name:
Michael Elliston
Gender:
Male
Club:
Les Croupiers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:27Cosmeston Lakes parkrun # 123.02.27 Mar 20+
parkrun23:24Cosmeston Lakes parkrun # 62.82.311 Jan 20+
parkrun22:06Grangemoor parkrun # 1892.60.029 Jun 19+
parkrun22:13Grangemoor parkrun # 2001.61.214 Sep 19+
parkrun22:35Grangemoor parkrun # 2021.81.728 Sep 19+
parkrun22:41Grangemoor parkrun # 1972.21.524 Aug 19
parkrun23:36Cosmeston Lakes parkrun # 92.43.01 Feb 20
parkrun21:46Grangemoor parkrun # 1782.6-0.713 Apr 19
parkrun20:48Grangemoor parkrun # 1642.0-2.05 Jan 19
parkrun22:16Grangemoor parkrun # 1881.81.122 Jun 19
parkrun23:07Grangemoor parkrun # 1962.32.217 Aug 19
parkrun22:30Grangemoor parkrun # 1931.61.827 Jul 19
parkrun21:15Grangemoor parkrun # 1622.6-1.729 Dec 18
parkrun21:07Grangemoor parkrun # 1592.4-1.88 Dec 18
parkrun22:13Grangemoor parkrun # 1792.00.820 Apr 19
parkrun21:14Cardiff parkrun # 5751.9-1.125 Dec 18
parkrun23:57Cosmeston Lakes parkrun # 131.64.514 Mar 20
parkrun20:55Grangemoor parkrun # 1571.7-1.524 Nov 18
parkrun22:11Barry Island parkrun # 1893.6-0.91 Jan 19
parkrun22:18Grangemoor parkrun # 1811.81.24 May 19
parkrun21:15Grangemoor parkrun # 1651.5-0.612 Jan 19
parkrun22:08Grangemoor parkrun # 1761.70.930 Mar 19
parkrun20:59Grangemoor parkrun # 1531.9-2.327 Oct 18
parkrun24:34Cosmeston Lakes parkrun # 52.34.94 Jan 20
parkrun20:49Grangemoor parkrun # 1561.0-1.317 Nov 18
parkrun22:43Bournemouth parkrun # 2992.21.611 May 19
parkrun21:40Grangemoor parkrun # 1611.9-0.222 Dec 18
parkrun21:53Barry Island parkrun # 1802.8-1.03 Nov 18
parkrun23:22Grangemoor parkrun # 1911.43.613 Jul 19
parkrun24:11Grangemoor parkrun # 1981.84.731 Aug 19
parkrun22:14Cardiff parkrun # 5772.10.71 Jan 19
parkrun22:40Grangemoor parkrun # 1672.21.526 Jan 19
HM1:54:53Bournemouth Marathon Festival Half Marathon1.56.56 Oct 19
parkrun23:24Grangemoor parkrun # 1871.23.915 Jun 19
parkrun21:24Grangemoor parkrun # 1451.8-1.41 Sep 18
parkrun21:20Grangemoor parkrun # 1431.6-1.318 Aug 18
parkrun21:11Grangemoor parkrun # 1391.7-1.921 Jul 18
parkrun23:23Grangemoor parkrun # 1751.63.423 Mar 19
parkrun21:44Grangemoor parkrun # 1461.9-0.88 Sep 18
parkrun21:21Grangemoor parkrun # 1471.0-0.715 Sep 18
parkrun21:22Grangemoor parkrun # 1421.4-1.011 Aug 18
parkrun21:20Grangemoor parkrun # 1381.6-1.514 Jul 18
parkrun21:35Grangemoor parkrun # 1411.5-0.74 Aug 18
parkrun21:59Grangemoor parkrun # 1361.8-0.430 Jun 18
parkrun21:44Grangemoor parkrun # 1371.1-0.27 Jul 18
HM1:46:34Bournemouth Marathon Festival Half Marathon0.83.17 Oct 18
parkrun23:03Grangemoor parkrun # 1491.42.229 Sep 18
parkrun24:54Grangemoor parkrun # 1771.76.16 Apr 19
parkrun22:41Grangemoor parkrun # 1322.60.12 Jun 18
parkrun23:00Barry Island parkrun # 1593.20.19 Jun 18
parkrun24:15Grangemoor parkrun # 1691.25.49 Feb 19
parkrun21:23Grangemoor parkrun # 993.6-3.630 Sep 17
parkrun21:17Grangemoor parkrun # 1190.6-0.824 Feb 18
parkrun21:46Grangemoor parkrun # 1122.4-1.66 Jan 18
parkrun21:39Grangemoor parkrun # 1171.6-1.110 Feb 18
parkrun21:56Grangemoor parkrun # 1112.6-1.530 Dec 17
parkrun21:32Grangemoor parkrun # 1131.8-1.513 Jan 18
parkrun22:46Grangemoor parkrun # 1222.20.724 Mar 18
parkrun23:19Poole parkrun # 3721.92.026 May 18
parkrun21:49Grangemoor parkrun # 1062.0-1.118 Nov 17
parkrun23:29Grangemoor parkrun # 1183.50.517 Feb 18
parkrun23:41Grangemoor parkrun # 1094.8-0.416 Dec 17
9.6K40:18Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.414 Oct 17
parkrun22:04Grangemoor parkrun # 1101.7-0.423 Dec 17
parkrun22:12Grangemoor parkrun # 1161.40.23 Feb 18
parkrun24:47Poole parkrun # 3902.14.76 Oct 18
parkrun22:22Barry Island parkrun # 1332.6-0.725 Nov 17
parkrun22:13Barry Island parkrun # 1292.8-1.228 Oct 17
6.4M56:31CF64 Winter 6.48.20.921 Jan 18
parkrun21:24Grangemoor parkrun # 931.7-1.819 Aug 17
parkrun24:00Barry Island parkrun # 1561.83.419 May 18
parkrun22:44Barry Island parkrun # 1302.8-0.24 Nov 17
parkrun21:42Grangemoor parkrun # 961.6-1.09 Sep 17
parkrun23:16Cardiff parkrun # 5232.61.025 Dec 17
parkrun21:39Grangemoor parkrun # 951.2-0.72 Sep 17
HM1:43:57Bournemouth Marathon Festival Half Marathon1.31.28 Oct 17
parkrun21:32Barry Island parkrun # 1023.0-2.88 Apr 17
parkrun21:47Barry Island parkrun # 1112.4-1.710 Jun 17
parkrun25:57Grangemoor parkrun # 1521.57.420 Oct 18
parkrun21:53Porthcawl parkrun # 2271.4-0.55 Aug 17
parkrun23:05Barry Island parkrun # 1242.50.823 Sep 17
parkrun24:11Grangemoor parkrun # 1142.42.920 Jan 18
parkrun22:26Barry Island parkrun # 1152.5-0.615 Jul 17
parkrun21:39Barry Island parkrun # 952.8-2.418 Feb 17
parkrun22:45Barry Island parkrun # 1103.4-0.93 Jun 17
parkrun23:50Barry Island parkrun # 1184.40.212 Aug 17
10K51:45Cottrell Park Summer 10K5.60.813 Aug 17
parkrun22:10Barry Island parkrun # 913.8-2.421 Jan 17
10K54:23Cottrell Park Christmas Cracker 10K5.03.817 Dec 17
5M39:03Porthkerry 54.4-0.27 May 17
parkrun22:46Barry Island parkrun # 1092.8-0.227 May 17
parkrun22:22Barry Island parkrun # 1062.4-0.66 May 17
HM1:51:04Forest of Dean Autumn Half Marathon2.33.024 Sep 17
10K51:10Llantwit Major 10K4.02.026 Aug 17
parkrun22:02Barry Island parkrun # 893.5-2.47 Jan 17
parkrun22:44Barry Island parkrun # 1072.8-0.313 May 17
parkrun22:13Barry Island parkrun # 962.8-1.325 Feb 17
parkrun22:17Barry Island parkrun # 863.8-2.124 Dec 16
10K52:46The Loop 10K5.41.916 Jul 17
parkrun21:55Barry Island parkrun # 1051.0-0.129 Apr 17
parkrun22:05Barry Island parkrun # 932.8-1.64 Feb 17
parkrun24:16Bournemouth parkrun # 2192.82.77 Oct 17
parkrun22:48Barry Island parkrun # 884.5-1.91 Jan 17
parkrun21:53Barry Island parkrun # 1011.2-0.31 Apr 17
parkrun22:06Barry Island parkrun # 1001.6-0.325 Mar 17
8M57:16Lliswerry 80.0-0.729 Jan 17
parkrun21:37Barry Island parkrun # 842.5-2.110 Dec 16
parkrun25:50Grangemoor parkrun # 1291.86.712 May 18
parkrun21:27Barry Island parkrun # 871.6-1.831 Dec 16
parkrun21:55Barry Island parkrun # 803.5-2.512 Nov 16
parkrun22:20Barry Island parkrun # 1031.8-0.115 Apr 17
parkrun21:59Barry Island parkrun # 823.0-1.926 Nov 16
parkrun23:53Barry Island parkrun # 1162.62.129 Jul 17
parkrun21:44Barry Island parkrun # 832.5-1.93 Dec 16
parkrun22:15Barry Island parkrun # 942.4-0.811 Feb 17
parkrun22:16Cardiff parkrun # 4702.7-1.025 Dec 16
parkrun22:13Barry Island parkrun # 902.5-1.014 Jan 17
9M86:26In Your Element Black Mountains Trail 96.25.819 Nov 17
parkrun22:15Barry Island parkrun # 782.8-1.229 Oct 16
parkrun22:12Barry Island parkrun # 772.6-1.122 Oct 16
parkrun23:31Barry Island parkrun # 814.5-0.519 Nov 16
parkrun22:52Cardiff parkrun # 4722.40.41 Jan 17
parkrun22:10Barry Island parkrun # 752.5-1.08 Oct 16
parkrun22:17Barry Island parkrun # 792.2-0.55 Nov 16
parkrun31:48Grangemoor parkrun # 1852.216.21 Jun 19
parkrun26:20Barry Island parkrun # 1124.84.217 Jun 17
parkrun21:34Aberystwyth parkrun # 1962.4-0.521 May 16
parkrun23:06Barry Island parkrun # 733.00.324 Sep 16
parkrun29:18Barry Island parkrun # 1612.811.223 Jun 18
10.15K51:00Start Fitness Gwent League3.41.816 Oct 16
parkrun21:55Barry Island parkrun # 582.2-0.211 Jun 16
parkrun22:15Barry Island parkrun # 513.00.223 Apr 16
parkrun22:48Barry Island parkrun # 534.00.37 May 16
HM1:55:58Forest of Dean Spring Half Marathon2.05.119 Mar 17
parkrun23:01Barry Island parkrun # 721.51.617 Sep 16
parkrun22:00Barry Island parkrun # 542.00.714 May 16
HM1:47:03Bournemouth Marathon Festival Half Marathon0.82.92 Oct 16
parkrun22:27Barry Island parkrun # 591.02.018 Jun 16
parkrun24:05Barry Island parkrun # 713.02.110 Sep 16
parkrun26:05Barry Island parkrun # 993.05.618 Mar 17
parkrun23:50Barry Island parkrun # 416.00.213 Feb 16
parkrun22:03Barry Island parkrun # 293.5-0.721 Nov 15
4M28:57Rose Inn 4 Series1.11.910 May 16
10K56:09Merthyr Mawr Christmas Pudding 10K5.64.511 Dec 16
parkrun22:24Barry Island parkrun # 501.02.516 Apr 16
parkrun22:18Barry Island parkrun # 253.5-0.224 Oct 15
parkrun22:56Barry Island parkrun # 492.02.59 Apr 16
parkrun22:10Barry Island parkrun # 283.00.014 Nov 15
parkrun21:44Barry Island parkrun # 242.00.217 Oct 15
parkrun22:07Barry Island parkrun # 203.00.019 Sep 15
10K54:56The Loop 10K5.24.917 Jul 16
parkrun22:26Barry Island parkrun # 302.51.128 Nov 15
15M3:01:25Offa's Dyke 1510.010.018 Jun 17
parkrun22:46Barry Island parkrun # 263.50.731 Oct 15
parkrun22:17Barry Island parkrun # 193.5-0.212 Sep 15
parkrun21:48Barry Island parkrun # 212.00.326 Sep 15
parkrun23:06Barry Island parkrun # 165.0-0.222 Aug 15
parkrun22:52Barry Island parkrun # 313.01.45 Dec 15
parkrun22:03Barry Island parkrun # 153.0-0.215 Aug 15
parkrun24:51Barry Island parkrun # 563.24.228 May 16
parkrun27:08Barry Island parkrun # 972.57.84 Mar 17
parkrun23:11Barry Island parkrun # 332.03.019 Dec 15
parkrun22:32Barry Island parkrun # 232.01.810 Oct 15
parkrun23:06Barry Island parkrun # 104.50.54 Jul 15
10K45:51Admiral Swansea Bay 10K0.42.420 Sep 15
parkrun22:01Cardiff parkrun # 3921.61.418 Jul 15
parkrun22:29Barry Island parkrun # 93.00.927 Jun 15
HM1:50:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.46.226 Mar 16
10.15K47:20Gwent League0.62.911 Oct 15
parkrun23:30Barry Island parkrun # 144.01.68 Aug 15
parkrun22:14Bournemouth parkrun # 1031.51.71 Aug 15
parkrun22:30Barry Island parkrun # 122.01.725 Jul 15
parkrun22:16Barry Island parkrun # 72.50.913 Jun 15
parkrun22:20Barry Island parkrun # 112.01.611 Jul 15
parkrun23:10Barry Island parkrun # 24.50.79 May 15
parkrun22:42Barry Island parkrun # 13.21.12 May 15
parkrun24:46Barry Island parkrun # 442.05.95 Mar 16
parkrun22:44Barry Island parkrun # 62.51.86 Jun 15
parkrun22:40Barry Island parkrun # 32.02.216 May 15
5M40:30Porthkerry 55.22.410 May 15
10M75:31Les Croupiers Handicap 101.41.41 Feb 15
HM1:53:05Forest of Dean Autumn Half Marathon2.45.327 Sep 15
parkrun21:25Cardiff parkrun # 3611.80.025 Dec 14
parkrun22:17Barry Island parkrun # 41.02.523 May 15
parkrun21:41Cardiff parkrun # 3591.80.513 Dec 14
parkrun22:06Cardiff parkrun # 3632.01.11 Jan 15
parkrun22:17Cardiff parkrun # 3661.81.717 Jan 15
parkrun25:27Barry Island parkrun # 362.07.12 Jan 16
parkrun30:55Barry Island parkrun # 924.012.028 Jan 17
parkrun22:30Cardiff parkrun # 3761.02.928 Mar 15
parkrun22:47Cardiff parkrun # 3653.01.410 Jan 15
parkrun22:13Cardiff parkrun # 3701.41.914 Feb 15
parkrun22:08Cardiff parkrun # 3710.62.621 Feb 15
parkrun20:56Cardiff parkrun # 3421.2-0.416 Aug 14
parkrun22:47Cardiff parkrun # 3790.83.618 Apr 15
parkrun21:41Cardiff parkrun # 3571.01.329 Nov 14
10K49:52Cardiff 10K0.36.16 Sep 15
10K44:33Admiral Swansea Bay 10K0.90.921 Sep 14
parkrun23:27Newport parkrun # 1983.62.11 Jan 15
8M59:53Lliswerry 8-0.13.125 Jan 15
parkrun22:42Cardiff parkrun # 3691.62.77 Feb 15
5K20:38SSAFA 5K1.1-0.921 May 14
parkrun29:01Bournemouth parkrun # 1652.011.31 Oct 16
parkrun20:48Cardiff parkrun # 3301.2-0.724 May 14
parkrun21:49Cardiff parkrun # 3501.21.411 Oct 14
parkrun26:30Barry Island parkrun # 451.09.912 Mar 16
parkrun29:22Barry Island parkrun # 613.511.32 Jul 16
parkrun35:32Barry Island parkrun # 1273.418.014 Oct 17
4M27:37Rose Inn 4 Series1.00.28 Jul 14
parkrun23:34Cardiff parkrun # 3721.64.328 Feb 15
parkrun22:02Weymouth parkrun # 482.01.026 Jul 14
parkrun21:09Cardiff parkrun # 3331.20.014 Jun 14
parkrun21:40Cardiff parkrun # 3361.40.95 Jul 14
10K45:07Frampton 10K0.91.47 Jul 14
4M27:14Rose Inn 4 Series0.7-0.113 May 14
16M2:44:44Roman Run 165.89.15 Sep 15
parkrun27:39Barry Island parkrun # 402.010.86 Feb 16
parkrun21:38Cardiff parkrun # 3251.60.619 Apr 14
parkrun22:12Cardiff parkrun # 3411.22.19 Aug 14
Mar4:15:02Snowdonia Marathon5.05.825 Oct 14
5M39:57Parkwood Porthkerry 55.61.411 May 14
parkrun23:23Cardiff parkrun # 3551.64.015 Nov 14
HM1:56:28Forest of Dean Half Marathon1.67.629 Mar 15
HM1:49:53Forest of Dean Autumn Half Marathon2.04.628 Sep 14
HM1:45:17Cardiff Half Marathon0.14.65 Oct 14
parkrun24:39Cardiff parkrun # 3751.26.721 Mar 15
parkrun23:22Cardiff parkrun # 3531.24.31 Nov 14
parkrun20:45Cardiff parkrun # 3031.2-0.830 Nov 13
parkrun28:05Cardiff parkrun # 4151.811.725 Dec 15
15M2:10:36Bwystfil Y Bryn 15 (Inc Welsh Champs)4.43.531 May 14
4M30:13Rose Inn 4 Series1.43.712 Aug 14
parkrun24:28Cardiff parkrun # 3601.26.420 Dec 14
parkrun21:08Cardiff parkrun # 3021.00.223 Nov 13
parkrun23:47Cardiff parkrun # 3381.84.519 Jul 14
parkrun25:15Cardiff parkrun # 3681.47.631 Jan 15
parkrun22:05Cardiff parkrun # 3171.02.122 Feb 14
parkrun21:17Cardiff parkrun # 2991.40.12 Nov 13
HM1:43:34City of Newport Half Marathon0.83.22 Mar 14
parkrun33:51Barry Island parkrun # 763.516.115 Oct 16
5K20:32SSAFA 5K Series1.0-1.524 Jul 13
parkrun21:03Cardiff parkrun # 2961.00.012 Oct 13
parkrun24:03Cardiff parkrun # 3461.25.613 Sep 14
HM1:51:26Frome Half Marathon1.06.220 Jul 14
parkrun28:27Bournemouth parkrun # 1122.012.03 Oct 15
parkrun21:18Cardiff parkrun # 2911.40.17 Sep 13
10K44:46Admiral Swansea Bay 10K0.71.322 Sep 13
HM1:50:21Forest of Dean Half Marathon2.04.830 Mar 14
30K2:43:16San Domenico 30K2.25.223 Mar 14
parkrun21:10Porthcawl parkrun # 72.0-1.218 May 13
parkrun21:10Porthcawl parkrun # 191.00.310 Aug 13
20M2:59:08Gloucester 201.86.316 Mar 14
parkrun21:06Cardiff parkrun # 2791.8-1.115 Jun 13
HM1:40:12Lake Vyrnwy Half Marathon0.71.915 Sep 13
parkrun23:16Cardiff parkrun # 3191.44.08 Mar 14
parkrun23:29Cardiff parkrun # 3162.23.615 Feb 14
parkrun21:21Bryn Bach parkrun # 491.00.220 Jul 13
parkrun21:22Cardiff parkrun # 2861.00.73 Aug 13
3M20:30Cosmeston Relays1.70.217 Jul 13
parkrun32:26Barry Island parkrun # 463.016.619 Mar 16
parkrun23:46Cardiff parkrun # 3182.04.31 Mar 14
parkrun21:12Porthcawl parkrun # 151.0-0.113 Jul 13
Mar5:19:48Trail Marathon Wales6.014.520 Jun 15
4M27:59Rose Inn 4 Series1.20.19 Jul 13
parkrun23:12Cardiff parkrun # 3071.63.625 Dec 13
parkrun21:36Porthcawl parkrun # 23.0-1.313 Apr 13
parkrun21:37Porthcawl parkrun # 141.50.26 Jul 13
parkrun21:22Porthcawl parkrun # 42.0-0.827 Apr 13
parkrun23:45Cardiff parkrun # 3231.05.35 Apr 14
4M27:36Rose Inn 4 Series0.8-0.111 Jun 13
10K45:51Cardiff 10K0.52.58 Sep 13
10M77:03Brecon 101.22.54 Aug 13
parkrun21:17Porthcawl parkrun # 51.5-0.54 May 13
parkrun21:23Porthcawl parkrun # 61.5-0.311 May 13
10K45:34Frampton 10K1.01.28 Jul 13
parkrun47:13Barry Island parkrun # 1542.228.85 May 18
Mar4:05:31Virgin London Marathon1.37.813 Apr 14
parkrun22:01Porthcawl parkrun # 171.02.027 Jul 13
parkrun21:50Porthcawl parkrun # 131.01.129 Jun 13
parkrun31:13Durham parkrun # 2102.515.57 Nov 15
parkrun21:06Cardiff parkrun # 2651.4-0.79 Mar 13
5M38:56Porthkerry 54.60.812 May 13
4M28:16Rose Inn 4 Series1.40.314 May 13
parkrun24:14Cardiff parkrun # 3151.85.38 Feb 14
parkrun21:01Cardiff parkrun # 2601.6-1.12 Feb 13
10K73:41Tenby 10K2.020.131 Jul 16
parkrun21:33Cardiff parkrun # 2671.50.123 Mar 13
parkrun21:25Porthcawl parkrun # 11.00.36 Apr 13
parkrun25:28Cardiff parkrun # 3282.07.310 May 14
parkrun24:40Cardiff parkrun # 3132.05.925 Jan 14
parkrun24:47Cardiff parkrun # 3221.26.929 Mar 14
10M74:51Les Croupiers Handicap 101.40.63 Feb 13
Mar4:18:59Snowdonia Marathon4.96.626 Oct 13
parkrun21:42Cardiff parkrun # 2532.6-0.725 Dec 12
parkrun21:09Cardiff parkrun # 2611.0-0.29 Feb 13
HM1:51:08Frome Half Marathon2.83.821 Jul 13
parkrun21:47Cardiff parkrun # 2641.60.42 Mar 13
parkrun21:39Cardiff parkrun # 2522.0-0.222 Dec 12
parkrun25:10Cardiff parkrun # 3211.07.822 Mar 14
parkrun21:55Cardiff parkrun # 2591.80.526 Jan 13
parkrun23:58Plymvalley parkrun # 482.04.724 Aug 13
parkrun25:18Cardiff parkrun # 3121.87.318 Jan 14
parkrun21:52Cardiff parkrun # 2561.80.45 Jan 13
parkrun22:01Cardiff parkrun # 2631.01.523 Feb 13
parkrun20:57Cardiff parkrun # 2430.8-0.420 Oct 12
HM1:43:53Newport Half Marathon1.02.73 Mar 13
parkrun33:39Cardiff parkrun # 4201.419.616 Jan 16
Mar5:02:53Trail Marathon Wales6.012.321 Jun 14
parkrun20:58Cardiff parkrun # 2411.0-0.66 Oct 12
parkrun21:14Cardiff parkrun # 2441.0-0.127 Oct 12
parkrun21:14Cardiff parkrun # 2490.40.51 Dec 12
parkrun23:10Porthcawl parkrun # 101.03.78 Jun 13
10M89:23Sirhowy Challenge 105.04.819 May 13
parkrun23:19Cardiff parkrun # 2662.22.816 Mar 13
parkrun21:55Cardiff parkrun # 2501.40.98 Dec 12
parkrun20:46Cardiff parkrun # 2251.6-2.116 Jun 12
parkrun21:35Cardiff parkrun # 2461.20.410 Nov 12
parkrun25:18Cardiff parkrun # 3061.08.121 Dec 13
parkrun24:41Cardiff parkrun # 2941.46.628 Sep 13
parkrun22:04Cardiff parkrun # 2471.41.217 Nov 12
parkrun25:19Cardiff parkrun # 3080.88.328 Dec 13
parkrun24:55Poole parkrun # 1331.56.95 Oct 13
parkrun24:56Cardiff parkrun # 2971.07.419 Oct 13
parkrun22:13Cardiff parkrun # 2511.41.515 Dec 12
10K44:58Admiral Swansea Bay 10K0.71.023 Sep 12
parkrun24:37Cardiff parkrun # 2930.87.021 Sep 13
20M2:56:25Gloucester 201.25.817 Mar 13
parkrun24:50Cardiff parkrun # 2921.46.814 Sep 13
HM1:50:55Forest of Dean Half Marathon1.64.97 Apr 13
parkrun21:00Cardiff parkrun # 2241.4-1.69 Jun 12
parkrun23:14Cardiff parkrun # 1901.20.022 Oct 11
parkrun23:17Cardiff parkrun # 1911.2-1.129 Oct 11
parkrun22:53Cardiff parkrun # 1931.6-2.312 Nov 11
parkrun23:10Cardiff parkrun # 1941.0-0.519 Nov 11
parkrun22:50Cardiff parkrun # 1951.2-1.326 Nov 11
parkrun23:13Cardiff parkrun # 1961.2-0.53 Dec 11
parkrun22:12Cardiff parkrun # 1971.0-2.210 Dec 11
parkrun22:18Cardiff parkrun # 1982.0-1.817 Dec 11
parkrun22:21Cardiff parkrun # 1991.4-1.124 Dec 11
parkrun22:14Cardiff parkrun # 2003.0-2.925 Dec 11
parkrun23:16Cardiff parkrun # 2012.00.031 Dec 11
parkrun22:00Cardiff parkrun # 2021.6-2.07 Jan 12
parkrun21:52Cardiff parkrun # 2031.4-1.714 Jan 12
parkrun25:24Cardiff parkrun # 2051.25.428 Jan 12
parkrun22:12Cardiff parkrun # 2061.2-0.54 Feb 12
parkrun21:51Cardiff parkrun # 2071.0-1.011 Feb 12
parkrun21:36Cardiff parkrun # 2081.8-2.318 Feb 12
parkrun21:06Cardiff parkrun # 2091.4-2.425 Feb 12
parkrun21:23Cardiff parkrun # 2110.8-0.210 Mar 12
parkrun23:15Cardiff parkrun # 2120.83.417 Mar 12
parkrun21:55Cardiff parkrun # 2151.00.67 Apr 12
parkrun21:48Cardiff parkrun # 2161.00.414 Apr 12
parkrun21:32Cardiff parkrun # 2171.8-0.921 Apr 12
parkrun21:19Cardiff parkrun # 2181.2-0.828 Apr 12
parkrun21:23Cardiff parkrun # 2191.2-0.65 May 12
parkrun21:15Cardiff parkrun # 2200.4-0.112 May 12
parkrun23:27Cardiff parkrun # 2211.43.219 May 12
parkrun23:04Cardiff parkrun # 2221.62.226 May 12
parkrun21:08Cardiff parkrun # 2231.0-0.92 Jun 12
parkrun42:25Cardiff parkrun # 2271.025.630 Jun 12
parkrun22:53Cardiff parkrun # 2281.62.67 Jul 12
10K46:26Frampton 10K0.22.99 Jul 12
parkrun22:59Cardiff parkrun # 2291.62.714 Jul 12
parkrun39:53Cardiff parkrun # 2301.223.721 Jul 12
parkrun21:58Cardiff parkrun # 2311.60.828 Jul 12
parkrun22:43Cardiff parkrun # 2321.22.64 Aug 12
parkrun23:19Cardiff parkrun # 2332.03.011 Aug 12
parkrun22:14Cardiff parkrun # 2341.41.518 Aug 12
parkrun22:46Cardiff parkrun # 2351.22.725 Aug 12
parkrun22:02Cardiff parkrun # 2361.41.11 Sep 12
parkrun22:35Cardiff parkrun # 2371.42.28 Sep 12
parkrun22:34Cardiff parkrun # 2381.02.615 Sep 12
parkrun21:55Cardiff parkrun # 2391.01.322 Sep 12
parkrun24:01Cardiff parkrun # 2401.25.129 Sep 12
parkrun24:35Cardiff parkrun # 2420.66.713 Oct 12
Mar4:20:18Virgin London Marathon1.310.021 Apr 13
15M2:23:03Beast of Bryn 153.08.41 Jun 13
Mar5:09:09Trail Marathon Wales5.013.722 Jun 13
parkrun29:40Cardiff parkrun # 2880.815.317 Aug 13
parkrun28:18Cardiff parkrun # 2900.813.231 Aug 13
16M2:41:34Roman Run 164.89.431 Aug 13
HM2:20:22Bog & Bryn Half Marathon5.012.43 Nov 13
parkrun37:26Cardiff parkrun # 3001.023.59 Nov 13
parkrun26:59Cardiff parkrun # 3010.811.116 Nov 13
parkrun39:15Cardiff parkrun # 3101.823.44 Jan 14
parkrun42:46Cardiff parkrun # 3261.825.626 Apr 14
parkrun39:47Cardiff parkrun # 3291.623.817 May 14
parkrun38:15Cardiff parkrun # 3321.023.97 Jun 14
parkrun42:42Cardiff parkrun # 3351.026.328 Jun 14
parkrun36:10Cardiff parkrun # 3402.021.62 Aug 14
parkrun36:26Cardiff parkrun # 3451.422.46 Sep 14
parkrun32:50Cardiff parkrun # 3471.418.920 Sep 14
parkrun34:15Cardiff parkrun # 3481.020.827 Sep 14
parkrun36:27Cardiff parkrun # 3491.522.34 Oct 14
parkrun38:14Cardiff parkrun # 3511.223.718 Oct 14
parkrun41:23Cardiff parkrun # 3731.824.57 Mar 15
parkrun36:15Cardiff parkrun # 3770.822.94 Apr 15
parkrun42:17Barry Island parkrun # 573.023.24 Jun 16
10K95:48Llantwit Major 10K4.824.427 Aug 16
parkrun44:08Barry Island parkrun # 702.624.43 Sep 16

Order By:

EventTimeRaceDate
XC47:45Gwent League2 Mar 13
XC44:00Gwent League19 Oct 13
XC46:53Gwent League12 Oct 14
10KM54:41The Loop 10K12 Jul 15