Niamh Shaw
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K12:08ECCA Saucony English National Relay Championships3.03.45 Nov 22+1
8.65K35:16ERRA National Women's 6-Stage Relays1.20.69 Apr 22+2
300011:20.63Cambridgeshire AA Evening Open Meeting0.72.88 Jun 22+3
10K46:08Scottish National Championships8.2-2.622 Feb 20+4
15004:51.84Scottish Joint League Meeting0.8-2.118 Jul 21+5
300010:43.76Scottish Joint League Meeting1.40.027 Jun 21
300010:47.48Scottish Joint League Meeting0.60.922 Aug 21
5K19:11Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-1.729 Feb 20
8K34:39BUCS Cross Country Championships4.2-0.71 Feb 20
5K20:06Edinburgh University Braid Hills Open2.4-0.916 Nov 19
6.5K27:24Scottish Student Sport Championships3.4-0.52 Nov 19
4K16:31Scottish East District Relay Championships4.9-0.812 Oct 19
5M33:12Glasgow University 51.50.016 Feb 19
5K19:46Allan Scally Memorial Relays (4 x 5K)1.0-0.22 Mar 19
15004:59.05Scottish Women's League1.1-1.126 Aug 18
15004:59.77BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-1.127 Jul 18
300011:00.72Grangemouth Graded Open1.20.21 Aug 18
15005:02.88Scottish Athletics National U17 / Senior Championships0.6-0.112 Aug 18
4K17:00Scottish East District Relay Championships4.90.413 Oct 18
5K20:34Edinburgh University Braid Hills Open1.01.517 Nov 18
3K12:09Stirling University Freshers Match3.22.310 Oct 18
15005:04.30Scottish National Open0.50.213 Jan 18
15005:06.48UK Youth Development U17/U20 League National Final1.7-0.73 Sep 17
15005:02.88UK Youth Development U17/U20 League North Premier East Promotion Match1.5-1.023 Jul 17
15004:59.12Livingston Open Meeting0.5-0.519 Jul 17
15005:01.43Scottish Women's Athletics League1.3-1.09 Jul 17
5.1K20:44Scottish East District Championships1.00.99 Dec 17
15005:06.27Grangemouth Graded Open0.60.35 Jul 17
300011:41.14UK Youth Development U17/U20 League North Premier East Promotion Match2.41.423 Jul 17
300011:40.53UK Youth Development U17/U20 League National Final1.42.43 Sep 17
15005:11.0Scottish University & College Athletics Championships1.6-0.122 Apr 17
3K12:22Stirling University Freshers Match3.03.211 Oct 17
15005:11.53Scottish Women's Athletics League1.20.416 Apr 17
15005:16.52Team East Lothian Summer Series0.91.46 May 17
15005:16.48Scottish East District Championships0.51.812 May 17
15005:07.54Scottish National U13 / U15 / U20 Championships0.50.612 Feb 17
5M33:53Cupar 50.71.64 Mar 17
15005:14.53Scottish University & College Athletics Championships0.51.54 Feb 17
15005:11.79Scottish National Open0.51.114 Jan 17
15005:01.14UK Youth Development U17/U20 League Division North Premier East1.4-1.524 Jul 16
8002:26.92Livingston Open Meeting0.0-0.124 Aug 16
8002:30.7UK Youth Development U17/U20 League Division North Premier East1.5-0.824 Jul 16
15005:01.42BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.729 Jul 16
8002:27.22Grangemouth Open Graded0.1-0.33 Aug 16
15005:05.30Livingston Open Meeting0.8-0.420 Jul 16
4.9K19:07Scottish East District Championships-0.41.33 Dec 16
15005:09.58Scottish Athletics National U13 / U15 / U20 Championships0.70.620 Aug 16
15005:07.64Scottish Women's Athletics League1.0-0.212 Jun 16
300011:00.38Grangemouth Open Graded0.60.31 Jun 16
15005:06.02Scottish East District Championships0.50.113 May 16
15005:12.70Grangemouth Open Graded1.20.34 May 16
5K21:49Edinburgh University Braid Hills Open2.03.012 Nov 16
15005:04.05Scottish National U13 / U15 / U20 Championships0.5-0.15 Mar 16
15005:21.04Scottish Women's Athletics League0.02.68 May 16
15005:18.10Scottish Universities Championships0.51.76 Feb 16
15005:02.36Grangemouth Stadium Open Graded Meeting0.5-0.42 Sep 15
15005:05.34Scottish Athletics Age Group Championships0.7-0.223 Aug 15
8002:29.06Livingston Open Meeting0.20.119 Aug 15
15005:25.58Scottish National Open0.52.716 Jan 16
15005:11.74Scottish Women's Athletic League0.80.630 Aug 15
4.8K21:36Scottish National Championships4.21.727 Feb 16
8002:33.4Central & South of Scotland League Division 21.20.32 Aug 15
8002:28.24Scottish Schools Championships0.4-0.312 Jun 15
15005:05.59Grangemouth Stadium Open Graded Meeting0.30.31 Jul 15
15005:05.79Scottish Schools Championships0.60.012 Jun 15
5.1K21:30Scottish East District Championships0.81.212 Dec 15
300011:24.55Grangemouth Stadium Open Graded Meeting0.81.35 Aug 15
300011:40.44Scottish Women's Athletic League0.62.430 Aug 15
10K43:48Bank of Scotland Great Scottish 10K0.41.64 Oct 15
15005:10.66Scottish East District Championships0.01.222 May 15
15005:11.12Grangemouth Stadium Open Graded Meeting0.40.96 May 15
4K17:56Scottish East District Relay Championships4.41.811 Oct 15
8002:32.15Scottish Schools' Championships0.50.65 Feb 15
8002:28.75Scottish U13 / U17 Championships1.2-1.023 Aug 14
15005:17.4Scottish National Open0.51.617 Jan 15
15005:17.65Scottish National U15 / U20 Championships0.51.615 Feb 15
8002:29.49Scottish U13 / U17 Championships1.2-0.823 Aug 14
8002:32.60Pitreavie Trophy Meeting1.30.07 Sep 14
8002:30.48Livingston Open Meeting0.70.020 Aug 14
15005:04.48Scottish Schools Championships0.40.020 Jun 14
8002:27.88East Lothian Open (Track Only)0.0-1.114 Jun 14
8002:33.27Glasgow AA/BMC Regional Races0.41.09 Aug 14
3M23:04Lasswade Annual1.07.51 Nov 15
8002:32.2Scottish East District Championships0.1-0.624 May 14
8002:31.88Livingston Open Meeting0.0-0.128 May 14
15005:21.73Scottish Schools Championships0.42.320 Jun 14
15005:43.6JSB Plumbing Forth Valley League Division 20.60.021 Apr 12
15005:39.31Border Harriers Open0.8-1.316 May 12
8002:46.6JSB Plumbing Forth Valley League Division 20.00.019 May 12
15005:34.08Scottish Schools' Championships1.1-1.89 Jun 12
15005:21.33Scottish Schools' Championships1.1-3.49 Jun 12
Mile5:54.6JSB Plumbing Forth Valley League Final Division 20.60.34 Aug 12
8002:38.51Livingston Open0.20.022 Aug 12
8002:34.2JSB Plumbing Forth Valley League President's Select Match0.0-0.91 Sep 12
8002:36.24Pitreavie AAC Young Athletes' Trophy Meeting0.50.09 Sep 12
15005:25.27Scottish National U14/U16 Championships0.50.93 Mar 13
8002:37.00Lothian & Border Trials0.8-0.17 Apr 13
15005:29.11Lothian & Border Trials0.81.17 Apr 13
8002:39.21Livingston Open Meeting1.10.217 Apr 13
15005:14.86Grangemouth Stadium Open Graded Meeting0.5-0.41 May 13
15005:23.52Scottish Secondary Schools’ Championships0.70.57 Jun 13
15005:15.78Grangemouth Stadium Open Graded Meeting0.6-0.43 Jul 13
10K51:40Bank of Scotland Great Scottish 10K0.20.06 Oct 13
15005:35.42Scottish National Open0.52.218 Jan 14
15005:34.12Scottish Secondary Schools’ Championships0.52.16 Feb 14
4.8K21:27Scottish National Championships0.6-4.222 Feb 14
5.2K22:54Scottish Junior Road Race Championships-0.4-5.016 Mar 14

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