Mark Jones
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:16:03Conwy Marathon2.60.031 Mar 19+
Mar3:16:15Snowdonia Marathon5.0-2.624 Oct 15+
10K39:52Twin Piers 10K1.00.223 Jan 16+
300011:23.1Cheshire League1.02.110 Apr 16+
10K42:49North Staffordshire League4.6-0.526 Sep 15+
300010:32.5Cheshire League1.0-2.26 Sep 15
parkrun19:59Conwy parkrun # 521.51.59 Jan 16
8002:37.8Cheshire League0.32.710 Apr 16
9.4K40:08North Staffordshire League2.22.012 Dec 15
15004:58.8Cheshire League0.8-1.76 Sep 15
HM89:53Runfest Wales Half Marathon2.00.128 Jun 15
30K2:13:14Four Lakes 30K1.00.74 Oct 15
5K17:55Race the Highland Train 5K-1.60.222 Jul 15
300010:53.4Cheshire League0.6-0.52 Aug 15
300012:46.8Cheshire League1.76.310 Jul 16
5K19:41Taste Academy 5K (inc North Wales Champs)2.00.320 May 15
10K48:11North Staffordshire League5.83.414 Nov 15
parkrun19:50Conwy parkrun # 311.01.615 Aug 15
300011:02.2Cheshire League0.60.15 Jul 15
8002:33.8Cheshire League0.9-0.62 Aug 15
15005:11.4Cheshire League0.8-0.45 Jul 15
10K38:41Colwyn Bay Twin Piers 10K0.6-1.717 Jan 15
300010:59.3North Wales Regional Championships0.00.523 May 15
5K19:06Llandudno Easter 5K0.40.74 Apr 15
HM87:38Conwy Half Marathon1.2-1.223 Nov 14
300011:23.9Cheshire League0.61.410 May 15
8002:35.6Cheshire League0.40.010 May 15
10.5K48:02Welsh National Championships3.63.221 Feb 15
10K39:45Runfest Wales 10K1.0-1.729 Jun 14
10K45:57Llanfair TH Mountain Race 10K6.00.126 Jul 14
5K19:16Urenco Capenhurst 5K0.10.320 Aug 14
10K45:23Nick Beer 10K1.00.012 Feb 12
5K20:13Llandudno Easter 5K0.0-3.27 Apr 12
HM93:36Island Race Half Marathon1.6-4.413 May 12
10M66:54Llandudno 100.3-2.317 Jun 12
HM95:50Conwy Half Marathon1.41.518 Nov 12
10K42:26Colwyn Bay Twin Piers 10K1.80.219 Jan 13
10K42:10Nick Beer 10K1.60.110 Feb 13
HM89:07Island Race Half Marathon0.6-0.73 Mar 13
10K41:59Vale of Clwyd 10K1.20.417 Mar 13
5K19:49Sun Centre 5K1.2-1.929 May 13
10K41:44Bangor 10K0.80.52 Jun 13
5K20:07Vale of Clwyd 5K0.60.011 Aug 13
5K20:03Llandudno Easter 5K1.2-0.719 Apr 14
5K19:47Sun Centre 5K (Inc North Wales Champs)1.4-1.521 May 14
5K20:17Llanfair 5K1.80.79 Jul 14
HM1:48:37Trailffest Half Marathon6.03.120 Sep 14
Mar5:07:00Scott Snowdonia Marathon1.520.426 Jul 15

Order By:

XC42:49Grand Prix Express North Wales Senior League5 Oct 13
XC43:44Grand Prix Express North Wales Senior League19 Oct 13
XC47:41North Staffordshire League26 Oct 13
XC48:25North Staffordshire League16 Nov 13
XC38:54Grand Prix Express North Wales Senior League23 Nov 13
XC42:29North Staffordshire League30 Nov 13
XC48:18Grand Prix Express North Wales Senior League18 Jan 14
XC49:21Grand Prix Express North Wales Senior League8 Feb 14
XC47:06North Staffordshire League27 Sep 14
FELL96:05Gladstone 9 (9M/2805ft)28 Sep 14
XC37:14Grand Prix Express North Wales Senior League4 Oct 14
XC41:28Grand Prix Express North Wales Senior League18 Oct 14
XC43:47North Staffordshire League25 Oct 14
XC44:32North Staffordshire League15 Nov 14
XC37:18Grand Prix Express North Wales Senior League29 Nov 14
XC41:45North Staffordshire League13 Dec 14
FELL1:50:06Ras Y Moelwyn18 Apr 15
FELL2:01:26Cader Idris18 May 15
FELL85:16Tal Y Fan (8M/2580ft)11 Jul 15
FELL1:41:37Snowdon (10M/3300ft)18 Jul 15
FELL94:31Gladstone 9 (9M/2805ft)9 Aug 15
10.6K57:17World Masters Mountain Running Championships 10.6K Open12 Sep 15
ZMR41:37World Mountain Running Champs Siabod Open Race16 Sep 15
13K77:00World Mountain Running Championships 13K Open Race19 Sep 15
XC36:01Grand Prix Express North Wales Senior League3 Oct 15
XC41:00Grand Prix Express North Wales Senior League17 Oct 15
XC39:38Grand Prix Express North Wales Senior League28 Nov 15
XC44:00Grand Prix Express North Wales Senior League16 Jan 16
XC45:34Grand Prix Express North Wales Senior League6 Feb 16
XC43:14North Wales Senior League20 Oct 18
XC35:39North Wales Senior League12 Jan 19
XC42:49North Wales Senior League2 Feb 19