Grace Smith
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:50.83BMC PB Classic0.10.84 May 19+
5K21:30CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.09 Mar 19+
3M18:20Virgin London Mini Marathon Trials0.80.031 Mar 19+
5K21:52Midland Counties Championships5.40.026 Jan 19+
5K20:26ECCA Saucony English National Championships2.00.023 Feb 19+
8002:22.19Midland Counties U20 / Senior Championships0.60.110 Jun 18
15004:48.81Charnwood AC Open Series0.30.313 Jun 18
15004:49.45BMC PB Classic0.30.42 Jun 18
8002:23.03BMC Gold Standard Races0.50.46 Jun 18
15004:52.9Leicestershire & Rutland County Schools Championships0.70.49 Jun 18
4.1K16:28New Balance English Schools' Championships1.30.016 Mar 19
8002:19.66BMC PB Classic0.0-0.75 May 18
8002:23.40Loughborough Students AC Open1.00.09 May 18
8002:22.7Midland League Division 50.80.06 May 18
8002:22.86Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-0.628 Apr 18
15004:48.45BMC Grand Prix0.40.112 May 18
15004:52.90BMC Grand Prix0.30.826 May 18
15005:03.12UK Youth Development U17/U20 League Division Midland NE 1A0.61.927 May 18
3M18:09Virgin London Mini Marathon1.0-3.722 Apr 18
5K20:22Leicestershire & Rutland County Championships-0.60.05 Jan 19
8002:28.4UK Youth Development U17/U20 League Division Midland NE 1A0.71.029 Apr 18
15005:19.9UK Youth Development U17/U20 League Division Midland NE 1A0.83.91 Jul 18
2.5K9:23ECCA Saucony English National Relay Championships4.6-2.14 Nov 17
3.8K15:29New Balance English Schools' Championships4.0-2.817 Mar 18
15005:11.1UK Youth Development U17/U20 League Division Midland NE 1A0.02.929 Apr 18
5K21:06ECCA Saucony English National Championships3.7-2.624 Feb 18
4.4K17:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.8-3.725 Nov 17
3M18:21Virgin London Mini Marathon Trials-0.6-1.74 Mar 18
5K19:05North Midlands League0.2-3.211 Nov 17
5K16:20North Midlands League-7.6-1.513 Jan 18
8002:22.06Loughborough Students AC Open (inc World Youth selection)0.2-1.324 May 17
15005:02.60UK Youth Development U17/U20 League Division Midland North/East 1A1.20.625 Jun 17
5K23:07Leicestershire & Rutland County Championships6.0-1.06 Jan 18
8002:27.6Athletics Direct Midland League Division 40.80.716 Jul 17
8002:28.84UK Youth Development U17/U20 League Division Midland North/East 1A1.10.825 Jun 17
15005:01.9Leicestershire & Rutland County Schools Championships1.40.310 Jun 17
8002:29.08Midland Counties U13 / U15 / U17 Championships0.61.319 Aug 17
8002:29.10Midland Counties U13 / U15 / U17 Championships0.61.319 Aug 17
3.88K14:53Midland Counties Young Athletes Relays0.7-2.023 Sep 17
8002:28.85Midland Counties U20 / Senior Championships1.10.811 Jun 17
15005:06.4Athletics Direct Midland League Division 41.9-1.86 May 17
8002:25.24Watford Open Graded Meeting0.00.914 Jun 17
8002:26.12Leicestershire & Rutland County Championships0.0-0.813 May 17
8002:30.0UK Youth Development U17/U20 League Division Midland North/East 1A1.0-1.330 Apr 17
15005:02.14Leicestershire & Rutland County Championships0.3-0.514 May 17
15005:07.55Loughborough Students BUCS Trials & Open1.0-1.022 Apr 17
8002:29.0Athletics Direct Midland League Division 40.4-0.76 May 17
15005:15.2UK Youth Development U17/U20 League Division Midland North/East 1A1.7-0.730 Apr 17
5K25:06CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.710 Mar 18
15005:32.4Athletics Direct Midland League Division 41.64.016 Jul 17
3.75K14:10English Schools' Championships0.1-2.018 Mar 17
4K17:34CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.511 Mar 17
3M19:43East Midlands London Mini Marathon Trials0.20.52 Apr 17
4K18:21ECCA Saucony English National Championships6.00.225 Feb 17
3K12:10British Athletics Cross Challenge (inc European Trials)2.22.226 Nov 16
4K16:15Midland Counties Championships0.20.828 Jan 17
15005:13.0UK Youth Development U13/U15 League Division Midland North/East 2b0.60.121 May 16
4K18:49Leicestershire & Rutland County Championships5.22.17 Jan 17
3.88K15:58Midland Counties Young Athletes Relays0.90.724 Sep 16
15005:16.30Leicestershire County Championships0.40.715 May 16
8002:36.2Leicestershire County Championships0.21.214 May 16
3K12:07British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.128 Nov 15
15005:12.58Midland Counties U13 / U15 / U17 Championships1.1-0.516 Aug 15
15005:14.4Kettering Open Meeting0.80.122 Aug 15
15005:14.4Northern Athletics U15 Inter Counties Championship0.80.112 Sep 15
8002:33.74Charnwood AC Open Meeting0.70.019 Aug 15
2K7:52ECCA Saucony English National Relay Championships3.01.631 Oct 15
4K18:55ECCA Saucony English National Championships6.01.627 Feb 16
8002:35.58Midland Counties U13 / U15 / U17 Championships0.90.315 Aug 15
parkrun20:33Braunstone parkrun # 2541.2-1.229 Aug 15
15005:07.7Leicestershire & Rutland Schools Athletics Championships0.5-0.813 Jun 15
4K19:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.912 Mar 16
15005:09.5BMC Regional Races0.00.223 Jun 15
15005:13.1UK Youth Development U13/U15 League Division Midland North/East 10.40.321 Jun 15
8002:33.91Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.8-0.310 Jun 15
3.861K15:20ERRA National Young Athlete Relays0.2-0.14 Oct 15
8002:32.57Charnwood AC Open Meeting0.10.317 Jun 15
15005:10.09Warwickshire / Leicestershire & Rutland County Championships0.0-0.924 May 15
8002:33.86BMC PB Classic0.30.16 Jun 15
3.863K15:32Midland Young Athletes Road Relays0.8-0.219 Sep 15
parkrun20:34Braunstone parkrun # 2451.2-1.827 Jun 15
8002:34.55Warwickshire / Leicestershire & Rutland County Championships0.0-0.323 May 15
parkrun21:13Braunstone parkrun # 2501.5-0.21 Aug 15
15005:19.29Charnwood AC Open Meeting0.4-0.114 May 15
parkrun20:53Braunstone parkrun # 2411.00.030 May 15
15005:22.23BMC PB Classic0.30.34 May 15
15005:17.2BMC PB Classic Races0.4-1.723 Aug 14
3.863K15:38Midland Young Athletes Road Relays1.40.020 Sep 14
8002:59.99Charnwood Open Graded Meeting0.00.09 May 12
3.863K17:42ERRA Young Athletes' Relays0.90.014 Apr 13
15005:37.26BMC PB Classic0.0-3.618 May 13
8002:50.83Warwickshire & Leicestershire & Rutland County Championships0.11.225 May 13
3.863K15:40Midland Young Athletes Relays2.60.021 Sep 13
3.863K16:29ERRA National Young Athletes' Relays2.50.013 Oct 13
2K8:25ECCA National Relays4.4-0.72 Nov 13
3K14:08Midland Championships6.01.125 Jan 14
3K14:00ECCA English National Championships5.51.222 Feb 14
3K13:02Inter County Championships4.2-0.78 Mar 14
8002:43.59Warwickshire / Leicestershire & Rutland County Championships0.2-0.717 May 14
15005:30.25Warwickshire / Leicestershire & Rutland County Championships0.0-0.918 May 14
15005:27.49BMC PB Classic0.0-0.47 Jun 14
12004:15.4Leicestershire & Rutland Schools County Championships0.00.014 Jun 14
8002:45.89Charnwood AC Open Meeting0.90.413 Aug 14
3.863K16:12ERRA National Young Athlete Relays0.80.05 Oct 14
3K14:35ECCA Saucony English National Championships6.05.021 Feb 15
4K21:12Midland Championships1.011.630 Jan 16

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