Stephen Addison
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K13:41Scottish West District Relay Championships7.00.07 Oct 23+1
7.5K24:52Scottish West District Championships2.70.92 Dec 23+2
8K27:56Scottish Student Sport Championships4.41.018 Nov 23+3
4K12:41Scottish National Short Course Championships3.11.04 Nov 23+4
10K33:40Nigel Barge Memorial 10K1.71.821 Jan 24+5
4K13:50Scottish National Relay Championships6.01.421 Oct 23
500015:17.83BMC Regional Races / GAA Miler Meeting0.80.728 Jul 23
parkrun16:48Pollok parkrun # 6813.61.326 Aug 23
8K27:55British Athletics Cross Challenge (inc Scottish Inter District Championships)2.43.013 Jan 24
30008:47.91BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.71.32 Jun 23
15004:00.84BMC Gold Standard Races0.50.616 May 23
10.5K34:52BUCS Cross Country Championships2.8-0.44 Feb 23
9.69K39:37BUCS Cross Country Championships6.94.33 Feb 24
5K14:38Armagh International Road Races-0.1-0.49 Feb 23
10K35:45Lindsays Scottish National Championships4.90.925 Feb 23
8.5K28:15Scottish West District Championships3.5-0.63 Dec 22
8.65K28:48ERRA Men's National 12-Stage Relays1.51.915 Apr 23
10K31:27Nigel Barge Memorial 10K0.60.022 Jan 23
30008:32.34BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.46 Jan 23
8K26:02Scottish University Championships2.8-0.619 Nov 22
4K12:03Scottish National Short Course Championships2.2-0.55 Nov 22
7K27:58Scottish Inter District Championships9.41.014 Jan 23
4K13:03Scottish National Relay Championships5.0-0.422 Oct 22
4K13:04Scottish West District Relay Championships4.10.68 Oct 22
15003:55.01GAA Miler Meet (1500m & 5000m)0.4-0.229 Jul 22
15003:53.66BMC Gold Standard Races0.2-0.223 Aug 22
15003:58.05BMC Regional Races0.8-0.110 Aug 22
5K14:52Podium Mile / 5K / 10K / Half Marathon0.5-0.916 Jul 22
15004:01.31BMC Grand Prix0.50.627 Aug 22
Mile4:12.41The 5th Monument Mile Classic0.3-0.820 May 22
5K15:02Sri Chinmoy 5K0.6-1.96 May 22
8.5K28:00Scottish West District Championships2.2-1.44 Dec 21
10K32:35Nigel Barge Memorial 10K0.6-0.523 Jan 22
3.1M16:22TruWealth Scottish National Mens 6-Stage Road Relay Championships1.80.126 Mar 22
4K12:56Scottish National Short Course Championships3.9-1.36 Nov 21
7.7K27:18Scottish Student Sport Championships4.6-0.820 Nov 21
Mile4:16.23BMC Regional Races0.8-0.81 Sep 21
4K13:13Scottish West District Relay Championships4.8-1.59 Oct 21
10K39:31BUCS Cross Country Championships6.31.15 Feb 22
5M25:49Glasgow University 50.8-0.916 Oct 21
4K12:27Scottish National Relay Championships2.1-1.023 Oct 21
15003:56.96BMC Regional Races0.5-1.19 Aug 21
15004:17.87Scottish Student Athletics Indoor Championships0.52.512 Feb 22
15004:21.02Scottish Student Athletics Indoor Championships0.53.012 Feb 22
Mile4:20.67The Monument Mile Classic0.6-1.121 May 21
8001:59.17Scottish Joint League Meeting0.10.722 Aug 21
15004:03.80Trafford Grand Prix0.10.924 Aug 21
Mile4:24.30Monument Mile Classic Open0.5-0.718 Sep 20
500015:39.47Aberdeen AAC Open Graded Meeting0.7-1.05 Sep 20
6K20:48Milnbank HA Shettleston Harriers Inter Club4.0-0.714 Nov 20
15004:16.694J Studios Open Series2.0-0.513 Sep 20
5K16:10Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-0.429 Feb 20
15004:09.48Scottish Joint League Meeting0.30.930 May 21
8002:04.11Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.21.54 Jun 21
10K34:22Nigel Barge Memorial 10K1.00.619 Jan 20
9K32:10Scottish East District League3.8-0.519 Oct 19
4K13:26Scottish National Relay Championships4.2-0.626 Oct 19
5K17:10Edinburgh University Braid Hills Open2.40.716 Nov 19
30009:38.05Scottish Student Athletics Championships0.53.08 Feb 20
4K13:56Scottish National Short Course Championships4.30.79 Nov 19
9.5K35:43Scottish Student Sport Championships3.61.62 Nov 19
15004:13.19Scottish Athletics Mens League Division 11.5-0.516 Jun 19
10K39:43BUCS Cross Country Championships4.03.31 Feb 20
15004:06.07Livingston Open Meeting0.7-0.722 May 19
30009:04.99BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.131 May 19
30009:18.60UK Youth Development U17/U20 League Division North Premier2.20.026 May 19
30009:24.71Scottish Student Athletics Opening Match0.52.12 Oct 19
15004:10.88BMC Regional Races0.8-0.13 Jun 19
15004:20.39UK Youth Development U17/U20 League Division North Premier2.00.026 May 19
8002:10.3CSSAL Division 10.91.91 Sep 19
5K15:47Self Transcendence 5K (Inc Scottish Championships)0.4-0.43 May 19
15004:27.34Scottish Student Athletics Opening Match0.52.52 Oct 19
15004:20.01Scottish Athletics Mens League Division 11.50.54 May 19
8002:06.41Livingston Open Meeting0.90.717 Apr 19
15004:14.99Scottish West District U13 / U15 / U17 Championships0.30.912 May 19
15004:21.85Linwood Graded Open0.22.018 Jun 19
3.1M16:50Scottish National Mens 6-Stage Road Relay Championships2.10.424 Mar 19
2M10:24Self Transcendence 21.61.915 May 19
3.16M17:13ERRA National Men's 12-Stage Relays1.60.96 Apr 19
8002:11.27SSAA Scottish Secondary Schools Championships0.32.78 Jun 19
6K22:33SSAA Scottish Secondary Schools' Championships4.61.52 Mar 19
4K13:42Scottish East District Relay Championships4.9-0.613 Oct 18
4K13:03Scottish National Relay Championships2.50.027 Oct 18
15004:15.63Scottish Athletics Mens League Division 21.9-0.626 Aug 18
6.5K22:09Scottish East District Championships1.60.68 Dec 18
8.1K31:27Scottish East District League5.61.224 Nov 18
4K13:08Scottish National Short Course Championships2.50.210 Nov 18
30009:27.15BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.24 Jan 19
15004:18.13UK Youth Development U17/U20 League Final1.8-0.19 Sep 18
7.5K28:44Lindsays Scottish National Championships3.72.723 Feb 19
8002:04.12Livingston Open Meeting0.70.222 Aug 18
30009:27.69UK Youth Development U17/U20 League Final1.90.99 Sep 18
15004:14.02Scottish Athletics National U13 / U15 / U20 Championships0.70.418 Aug 18
15004:22.90Scottish Athletics Mens League Division 22.10.324 Jun 18
8002:03.23Livingston Open Meeting0.40.320 Jun 18
9K33:48Scottish East District League2.62.620 Oct 18
15004:06.26Scottish East District Championships0.3-1.013 May 18
8002:05.89Team East Lothian Summer Series0.51.026 Jun 18
5K15:48Self Transcendence 5K (Inc Scottish Championships)0.4-1.24 May 18
2M10:13Sri Chinmoy 21.81.013 Jun 18
15004:24.28UK Youth Development U17/U20 League Division North Premier 12.00.627 May 18
30009:22.48BMC Regional Races1.31.11 Jun 18
15004:20.65Livingston Open Meeting1.20.923 May 18
8002:03.26Livingston Open Meeting0.0-0.218 Apr 18
parkrun16:39Edinburgh parkrun # 4401.5-0.421 Apr 18
30009:45.13UK Youth Development U17/U20 League Division North Premier 11.92.027 May 18
15004:20.97SSAA Scottish Schools Championships0.41.78 Jun 18
15004:15.91Scottish Schools AA Championships0.50.07 Feb 18
10K35:38Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.91.38 Apr 18
6K22:20Lindsays Scottish National Championships4.60.324 Feb 18
5.4K21:18Scottish East District League7.30.220 Jan 18
6.4K22:10Scottish East District Championships2.5-0.49 Dec 17
6K22:07Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.413 Jan 18
parkrun16:48Edinburgh parkrun # 4201.40.118 Nov 17
30009:10.96UK Youth Development U17/U20 League National Final1.4-1.33 Sep 17
30009:33.20BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.77 Jan 18
6.2K24:02Scottish East District League6.00.525 Nov 17
6K21:43Scottish East District League3.80.021 Oct 17
15004:12.43Grangemouth Graded Open0.6-1.26 Sep 17
parkrun16:41Edinburgh parkrun # 4121.5-0.316 Sep 17
2.5K8:47Scottish National Relay Championships5.80.828 Oct 17
30009:44.73UK Youth Development U17/U20 League North Premier East Promotion Match2.40.023 Jul 17
15004:19.00BMC Regional Races0.5-0.228 Jul 17
parkrun17:26Edinburgh parkrun # 4151.71.27 Oct 17
30009:44.36UK Youth Development U17/U20 League Division North Premier East/North2.30.025 Jun 17
15004:17.47Scottish Schools Championships1.0-0.99 Jun 17
30009:23.6UK Youth Development U17/U20 League Division North Premier East/North1.4-0.428 May 17
30009:16.89BMC Regional Races0.7-0.22 Jun 17
15004:19.97Scottish Schools Championships1.0-0.69 Jun 17
3M17:06SSAA Scottish Secondary Schools’ Road Championships2.22.24 Oct 17
15004:25.02UK Youth Development U17/U20 League Division North Premier East/North0.70.425 Jun 17
15004:16.97Livingston Open Meeting0.5-0.619 Apr 17
8002:08.52Scottish Schools Championships0.30.410 Jun 17
15004:21.85Scottish National U17 / Senior Championships0.50.128 Jan 17
30009:32.31BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.94 Jan 17
6.6K22:39Scottish East District Championships0.8-0.13 Dec 16
15004:33.38Scottish National U17 / Senior Championships0.51.728 Jan 17
30009:37.65Livingston Open Meeting1.80.024 Aug 16
5.4K21:07Scottish East District League5.01.214 Jan 17
5.5K19:07British Athletics Cross Challenge (inc European Trials)0.51.026 Nov 16
6K23:29Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.41.67 Jan 17
5.9K24:57Scottish National Championships6.62.625 Feb 17
6.2K23:13Scottish East District League3.01.119 Nov 16
2.5K8:28Scottish East District Relay Championships3.70.78 Oct 16
30009:53.64UK Youth Development U17/U20 League National Final1.90.94 Sep 16
3K10:50Scottish National Short Course Championships4.42.05 Nov 16
2.5K8:52Scottish National Relay Championships4.71.522 Oct 16
3M15:58SSAA Scottish Secondary Schools’ Road Championships0.20.65 Oct 16
6K21:42Scottish East District League2.00.815 Oct 16
15004:17.7BMC Regional Races0.4-1.06 Jun 16
15004:29.95Edinburgh Secondary Schools Championships2.0-0.38 Jun 16
15004:36.21UK Youth Development U17/U20 League Division North Premier East2.00.626 Jun 16
30009:25.94UK Youth Development U17/U20 League Division North Premier East0.9-0.41 May 16
30009:28.79SSAA Scottish Schools Championships0.40.810 Jun 16
15004:27.81DunRen Open Graded Meeting0.60.821 Jun 16
30009:39.80BMC Regional Races0.60.83 Jun 16
5K16:03Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)-3.22.027 Aug 16
30009:47.16UK Youth Development U17/U20 League Division North Premier East0.81.129 May 16
15004:30.85Grangemouth Open Graded1.20.14 May 16
5M29:38Corstorphine 51.81.11 Jun 16
15004:27.40Scottish East District Championships0.50.313 May 16
8002:09.72Scottish East District Championships0.00.414 May 16
8002:10.11Livingston Open Meeting0.10.413 Apr 16
15004:29.69Edinburgh & Lothian Trials0.60.510 Apr 16
8002:14.25Edinburgh & Lothian Trials1.10.610 Apr 16
parkrun17:44Edinburgh parkrun # 3341.4-0.726 Mar 16
15004:33.35Scottish Schools AA Championships0.51.13 Feb 16
30009:53.21BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.83 Jan 16
4.1K14:49Scottish East District League2.60.216 Jan 16
8002:24.80UK Youth Development U17/U20 League Division North Premier East0.93.71 May 16
4K14:37Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.20.19 Jan 16
3K10:36British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.928 Nov 15
3.1K10:14Scottish East District League0.81.417 Oct 15
2.5K9:12Scottish National Relay Championships6.01.224 Oct 15
2.5K8:41Scottish East District Relay Championships4.00.811 Oct 15
4K15:30Scottish National Championships3.81.927 Feb 16
15004:30.73England Athletics U15 / U17 & IPC Championships0.60.729 Aug 15
15004:21.59Scottish Schools Championships0.6-1.912 Jun 15
15004:32.0Grangemouth Stadium Open Graded Meeting0.51.02 Sep 15
3.9K13:47Scottish East District Championships1.2-0.812 Dec 15
15004:25.42Grangemouth Stadium Open Graded Meeting0.30.21 Jul 15
15004:29.28BMC Regional Races0.20.924 Jul 15
15004:28.79Scottish Schools Inter Area Match0.60.418 Jun 15
2K6:48Scottish National Short Course Championships2.32.57 Nov 15
15004:45.30Tri-Club Match1.61.712 Sep 15
15004:28.27Scottish Schools Championships0.6-0.912 Jun 15
15004:41.00Scottish Athletics Age Group Championships0.72.023 Aug 15
8002:11.94Scottish Schools Championships0.4-0.712 Jun 15
15004:42.74Scottish Athletics Age Group Championships0.72.223 Aug 15
15004:36.6Central & South of Scotland League Division 30.81.328 Jun 15
3.7K15:11Scottish East District League6.00.721 Nov 15
15004:34.1Forth Valley League Division 10.21.527 Jun 15
8002:13.85Livingston Open Meeting0.3-0.227 May 15
8002:12.90BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.25 Jun 15
3M17:56Lasswade Annual1.00.91 Nov 15
8002:20.82Livingston Open Meeting0.23.319 Aug 15
15004:40.42Edinburgh Schools - Track, Shot & LJ only0.80.33 Jun 15
8002:13.56Livingston Open Meeting0.0-0.422 Apr 15
8002:16.22Scottish East District Championships0.10.723 May 15
15004:35.29Lothian Trials0.4-1.05 Apr 15
8002:19.77Scottish Schools Championships0.41.512 Jun 15
1M5:30Self Transcendence 3 x Mile Relays1.64.422 Jul 15
8002:19.6Forth Valley League Division 10.01.318 Apr 15
4K14:13Schools International Athletic Board Championships0.60.021 Mar 15
300010:22.89BMC / Glasgow AA Metric Miler Meeting0.51.13 Jan 15
15004:51.82Scottish Schools' Championships0.51.14 Feb 15
15004:41.30Scottish U15 / U20 Championships1.2-1.024 Aug 14
4.2K15:10Scottish National Young Athletes Championships-0.81.915 Mar 15
parkrun18:49Edinburgh parkrun # 2651.00.529 Nov 14
15004:47.38Scottish U15 / U20 Championships1.2-0.224 Aug 14
15004:41.78Scottish Schools' Championships Qualifier1.2-1.37 Jun 14
15004:39.75Scottish Schools Championships0.4-0.721 Jun 14
2.5K9:21Scottish East District Relay Championships4.21.112 Oct 14
8002:22.57Livingston Open Meeting0.70.820 Aug 14
4K17:09Great Edinburgh XCountry (inc Scottish Inter-District)6.02.410 Jan 15
8002:19.6Central & South of Scotland League Division 20.8-0.48 Jun 14
15004:42.3Scottish East District Championships0.4-1.323 May 14
15004:48.75Edinburgh Schools0.80.14 Jun 14
parkrun18:07Edinburgh parkrun # 2330.7-1.419 Apr 14
15004:53.42Grangemouth Stadium Open Graded Meeting1.1-0.57 May 14
8002:21.9Forth Valley League Division 20.0-0.317 May 14
parkrun18:27Edinburgh parkrun # 2301.2-3.329 Mar 14
8002:23.1Scottish East District Championships0.10.224 May 14
8002:29.81Forth Valley League Presidents Select Match0.03.46 Sep 14
8002:31.3Central & South of Scotland League Division 20.33.531 Aug 14
8002:24.72Livingston Open Meeting0.01.728 May 14
8002:55.8JSB Plumbing Forth Valley League Division 20.60.019 May 10
8002:49.25JSB Plumbing Forth Valley League Presidents Select0.0-1.64 Sep 10
8002:55.10Pitreavie Young Athletes’ Trophy Meeting1.6-0.112 Sep 10
8002:48.53Lothian & Borders Open0.7-0.93 Apr 11
8003:01.23Dunren Graded Open0.32.827 Apr 11
8003:00.6JSB Plumbing Forth Valley League Division 20.62.430 Apr 11
8002:54.08Grangemouth Stadium Graded Open0.41.01 Jun 11
8002:44.6JSB Plumbing Forth Valley League Division 20.0-1.018 Jun 11
15005:48.70Grangemouth Stadium Graded Open0.61.16 Jul 11
8002:53.30Aberdeen Sports Village Championships and Shire Harriers Meeting0.02.210 Jul 11
parkrun22:25Edinburgh parkrun # 871.00.016 Jul 11
2M13:41Self Transcendence Edinburgh 21.2-0.320 Jul 11
8002:44.8JSB Plumbing Forth Valley League Presidents' Select0.5-0.43 Sep 11
8002:53.80Pitreavie Young Athletes’ Trophy Meeting1.11.211 Sep 11
parkrun22:32Edinburgh parkrun # 1102.0-1.624 Dec 11
8002:41.8Central & South of Scotland League Division 10.6-1.329 Apr 12
8002:47.64Scottish East District Championships1.00.513 May 12
15005:26.6JSB Plumbing Forth Valley League Division 11.0-1.419 May 12
15005:18.8Livingston Open Meeting0.8-1.830 May 12
15005:23.68Central & South of Scotland League Division 10.30.310 Jun 12
parkrun20:24Edinburgh parkrun # 1411.8-5.628 Jul 12
8002:47.53Grangemouth Graded Open0.42.51 Aug 12
8002:44.5Central & South of Scotland League Division 10.31.819 Aug 12
8002:41.02Livingston Open0.21.022 Aug 12
15005:33.95Grangemouth Graded Open0.61.35 Sep 12
8002:43.34East Lothian Track & Field Championships0.81.08 Sep 12
parkrun19:27Edinburgh parkrun # 1621.4-3.422 Dec 12
2.8K10:43Scottish National Young Athletes Championships2.8-1.017 Mar 13
8002:41.45Lothian & Border Trials0.80.57 Apr 13
15005:18.9JSB Plumbing Forth Valley League Division 20.01.127 Apr 13
15005:10.38Grangemouth Stadium Open Graded Meeting0.5-0.51 May 13
8002:36.55Central & South of Scotland League Division 20.80.312 May 13
8002:32.5JSB Plumbing Forth Valley League Division 20.00.018 May 13
8002:29.31Scottish East District Championships0.2-1.024 May 13
8002:29.98Scottish East District Championships0.2-0.824 May 13
15005:02.18Scottish East District Championships0.4-1.524 May 13
15004:58.22Livingston Open Meeting0.0-0.529 May 13
15004:54.35Glasgow AA/BMC Regional Races0.3-0.821 Jun 13
8002:28.87DunRen Graded Open0.30.926 Jun 13
15005:03.1Central & South of Scotland League Division 21.10.129 Jun 13
15004:57.45Grangemouth Stadium Open Graded Meeting0.6-0.23 Jul 13
15005:04.0JSB Plumbing Forth Valley League Division 2 Final0.01.33 Aug 13
8002:34.7Central & South of Scotland League Division 20.91.94 Aug 13
8002:33.55Grangemouth Stadium Open Graded Meeting0.42.17 Aug 13
8002:31.8Shettleston Harriers Open Graded0.31.720 Aug 13
8002:27.20Livingston Open Meeting0.10.621 Aug 13
8002:29.3JSB Plumbing Forth Valley League Presidents Select Match0.70.631 Aug 13
3K11:19Bupa Great Edinburgh International (inc Scottish Inter-District)2.80.311 Jan 14
3.2K13:08Scottish National Championships6.00.422 Feb 14
8002:22.89Livingston Open Meeting0.0-0.42 Apr 14
15004:58.19Lothian & Border Trials0.80.26 Apr 14

Order By:

XC6:06Scottish East District League16 Oct 10
XC6:16Lasswade Open7 Nov 10
XC5:33Scottish East District League20 Nov 10
XC6:51Scottish East District Champs (inc East District League)15 Jan 11
XC5:42East District League15 Oct 11
XC5:52Lasswade AC Open6 Nov 11
XC6:18East District League20 Nov 11
XC9:26Scottish East District Relay Championships13 Oct 12
XC10:42Scottish East District League20 Oct 12
XC14:00Lasswade AAC Open4 Nov 12
XC9:39Scottish East District League24 Nov 12
XC13:07Scottish East District Championships8 Dec 12
XC12:35Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC11:42Scottish East District League12 Jan 13
XC8:20East Lothian Open Cross Country20 Jan 13
XC13:36Scottish National Championships23 Feb 13
XC6:07Scottish Primary Schools' Championships20 Apr 13
XC9:37Scottish East District Relay Championships13 Oct 13
XC10:07Scottish East District League19 Oct 13
XC12:16Lasswade AAC Open3 Nov 13
XC10:04Scottish East District League23 Nov 13
XC12:12Scottish East District Championships7 Dec 13
XC11:05Scottish East District League18 Jan 14
XC12:20East Lothian Open (Inc East Lothian Champs)9 Feb 14
XC18:15SSAA Secondary Schools' Championships8 Mar 14
XC10:28Scottish East District League18 Oct 14
XC10:18Scottish National Relay Championships25 Oct 14
XC15:19Scottish East District League22 Nov 14
XC15:32Scottish East District League17 Jan 15
XC14:13Scottish National Championships22 Feb 15
XC16:54SSAA Championships7 Mar 15
ROADNTScottish Secondary Schools’ Road Championships12 Nov 15
5KNTSSAA Secondary Championships9 Mar 16
XCNTSSAA Secondary Schools' Championships4 Mar 17
5000DNF4J Studios 130th scottishathletics Senior/U17 Championships13 Aug 23