Name:
Roland Bowness
Gender:
Male
Club:
Salford H
Age Group:
V70
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14.6
65481

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:51Heaton Park parkrun # 4522.4-0.530 Mar 19+
parkrun23:14Heaton Park parkrun # 4332.3-1.517 Nov 18+
parkrun23:59Heaton Park parkrun # 4571.50.711 May 19+
5.08K24:44British Masters Open Relay Championships2.00.818 May 19+
10K51:58It's a Piece of Cake 10K1.62.34 May 19+
parkrun23:22Heaton Park parkrun # 4212.10.24 Aug 18
4K18:44Northern Counties Men's 12-Stage Relays0.32.324 Mar 19
9.7K50:04Manchester Area League2.41.310 Nov 18
12.1K66:23Northern Counties Championships3.02.926 Jan 19
9.84K54:19Manchester Area League4.02.612 Jan 19
parkrun23:57Heaton Park parkrun # 4163.20.716 Jun 18
10K49:30Saddleworth 6.21.20.612 Aug 18
5K23:16City of Manchester 5K Series1.11.521 Jun 18
parkrun23:43Heaton Park parkrun # 4092.70.821 Apr 18
9.7K52:09Manchester Area League3.42.113 Oct 18
6.2K31:20North West Road Relays2.61.38 Sep 18
5.08K23:53British Masters Open Relay Championships1.91.128 Apr 18
6.1M50:42Brown Cow 6.12.03.58 Jun 18
parkrun23:26Heaton Park parkrun # 3951.61.323 Dec 17
10K53:14Simplyhealth Great Manchester Run 10K2.14.720 May 18
HM1:51:06Conwy Half Marathon1.50.719 Nov 17
9.7K52:12Manchester Area League4.33.12 Dec 17
3K14:34British Masters Relay Championships4.22.728 Oct 17
5K22:50Sale Sizzler 5K Series0.61.220 Jul 17
parkrun23:20Worsley Woods parkrun # 2771.80.917 Jun 17
5M42:21Pennington Flash 53.93.027 Aug 17
9.84K54:28Manchester Area League5.13.514 Oct 17
5K23:16Sale Sizzler 5K Series0.52.13 Aug 17
parkrun27:03Chadderton Hall parkrun # 736.03.330 Sep 17
3M22:41British Masters Open Road Relay Championships2.61.520 May 17
10K49:58Rochdale Harriers 10K1.22.84 Jul 17
6.8K25:33Northern Counties Men's 6-Stage Relays-6.5-0.625 Sep 16
parkrun24:32Heaton Park parkrun # 3502.62.424 Dec 16
10K48:53Littleborough 10K1.11.92 Oct 16
3K14:27British Masters Relay Championships3.82.719 Nov 16
9.7K53:32Manchester Area League4.73.814 Jan 17
10.4K57:34Manchester Area League4.04.411 Feb 17
10K48:55Rochdale Harriers 10K1.12.05 Jul 16
10.4K60:04Greater Manchester County Championships5.25.17 Jan 17
3M22:49British Masters Open Road Relay Championships2.41.914 May 16
13.83M1:57:21Coniston 141.32.519 Mar 16
10K54:06Tour of Tameside Stage 1 - Cross Trail 10K3.24.316 Jun 16
5K21:54Sale Sizzler 5K Series0.3-0.823 Jul 15
Mar4:09:48Virgin London Marathon0.95.924 Apr 16
5K23:17North West Road Relays2.30.412 Sep 15
12K78:28Northern Championships6.09.428 Jan 17
5K22:11Sale Sizzler 5K Series0.60.06 Aug 15
3K14:06British Masters Relay Championships3.81.624 Oct 15
4M29:40Haigh Hall 41.20.412 Aug 15
HM1:54:43Mill Town to Moors Oldham Half Marathon2.62.718 Oct 15
10K47:57Rochdale Harriers 10K1.40.47 Jul 15
3M21:37BMAF Relay Championships2.6-1.116 May 15
parkrun24:07Heaton Park parkrun # 2971.62.631 Oct 15
9K49:57Manchester Area League5.83.17 Nov 15
6K29:31British Masters Championships4.6-0.514 Mar 15
parkrun22:07Heaton parkrun # 322.0-1.227 Feb 10
parkrun21:41Heaton parkrun # 331.0-1.56 Mar 10
parkrun21:55Heaton parkrun # 451.0-0.529 May 10
5.6K24:25Northern Counties Men's 6-stage Relay1.2-1.32 Oct 10
HM1:42:22Conwy Half Marathon1.00.021 Nov 10
parkrun21:54Heaton parkrun # 791.0-0.65 Mar 11
10K44:43Trafford 10K0.4-0.813 Mar 11
parkrun22:10Heaton parkrun # 821.0-0.126 Mar 11
5K22:07Brenda & Colin Robinson's 5K1.2-0.46 Apr 11
parkrun21:51Heaton parkrun # 841.0-0.79 Apr 11
parkrun22:23Heaton parkrun # 871.00.47 May 11
4.819K20:52BMAF Relay Championships2.4-1.521 May 11
5K21:15Manchester 5K Sizzler Series0.7-1.630 Jun 11
10K46:23Rochdale 10K0.91.15 Jul 11
5M42:46Royton Trail 55.03.613 Jul 11
5K21:06Manchester 5K Sizzler Series0.2-0.528 Jul 11
6M43:49Saddleworth 61.30.210 Aug 11
5K21:36Stan Curran 5K0.80.223 Aug 11
HM1:45:39Conwy Half Marathon1.6-0.220 Nov 11
parkrun22:29Heaton parkrun # 1131.51.23 Dec 11
10K49:41Rochdale 10K1.14.23 Jul 12
5K22:49Sale Sizzler 5K0.23.219 Jul 12
6M48:49Joe Ashcroft Saddleworth 61.15.18 Aug 12
5K22:58Sale Sizzler 5K (Inc Northern Champs)0.53.116 Aug 12
parkrun23:21Heaton parkrun # 1461.43.01 Sep 12
5.4K24:40North West Relay Championships1.02.215 Sep 12
parkrun22:27Heaton parkrun # 1791.01.74 May 13
3M22:08National Masters Open Road Relays2.52.118 May 13
5K22:50Horwich 5K (Inc BMAF Champs)1.12.316 Jun 13
10K47:17Rochdale 10K0.92.32 Jul 13
5K22:47Sale Sizzler 5K Series1.12.218 Jul 13
5K22:48Sale Sizzler 5K Series1.32.01 Aug 13
6M45:36Joe Ashcroft Saddleworth 61.02.214 Aug 13
HM1:41:33Blackpool Hilton Half Marathon0.8-1.11 Sep 13
6.6K29:54Northern Men's 6-Stage Relays1.40.921 Sep 13
10M80:07Swinton 101.40.829 Sep 13
parkrun22:40Heaton Park parkrun # 2281.61.526 Apr 14
3M21:58BMAF Relay Championships2.71.617 May 14
10K46:57Rochdale Harriers 10K1.61.31 Jul 14
5K22:08Sale Sizzler 5K Series0.71.317 Jul 14
5K22:28Sale Sizzler 5K Series0.50.131 Jul 14
parkrun22:36Heaton Park parkrun # 2432.2-1.36 Sep 14
3.6K16:28North West Road Relays2.90.313 Sep 14
6K27:41Northern Men's 6 Stage Relays2.7-1.420 Sep 14
10K46:33Littleborough 10K1.4-0.928 Sep 14
13.83M1:56:20Coniston 141.71.721 Mar 15
9.5K50:18Manchester Area League2.14.610 Oct 15

Order By:

EventTimeRaceDate
XC50:15Manchester Area League23 Oct 10
XC47:33Manchester Area League13 Nov 11
XC63:37Greater Manchester Championships7 Jan 12
XC53:20South East Lancashire League13 Oct 12
XC53:26Manchester Area League20 Oct 12
XC66:33Greater Manchester County Championships5 Jan 13
XC30:52BMAF Championships16 Mar 13
XC13:04University of Manchester Relays5 Oct 13
XC52:42Manchester Area League19 Oct 13
XC53:11Manchester Area League10 Nov 13
XC52:05Manchester Area League11 Oct 14
XC14:21BMAF Relay Championships25 Oct 14
XC48:28Manchester Area League8 Nov 14
XC64:38Greater Manchester County Championships3 Jan 15
XC55:10Manchester Area League10 Jan 15
XC44:26Manchester Area League14 Feb 15
ROAD33:51North West Road Relays10 Sep 16
XC52:20Manchester Area League15 Oct 16