Sarah Tait
Glasgow Jaguars
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile4:35.55Sykes-Sabbock Challenge0.5-0.83 Feb 24+1
8.1K28:34British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.0-1.625 Nov 23+2
30009:16.29David Hemery Valentine Invitational0.50.39 Feb 24+3
30009:20.45Penn State National Open0.50.227 Jan 24+4
15004:31.19Raleigh Relays0.51.829 Mar 24+5
6K20:19NCAA Division I Mid-Atlantic Region Cross Country Championships1.2-0.710 Nov 23
6K20:38Lehigh Paul Short Run1.8-0.730 Sep 23
6K20:15LHU Invitational1.0-0.623 Sep 23
6K20:38Big 12 Championships1.00.128 Oct 23
15004:17.30BMC Grand Prix - World Athletics Challenger0.9-1.229 Jul 23
30009:23.01BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.7-0.12 Jun 23
3K9:26Armagh International Road Races0.70.19 Feb 23
parkrun20:17Holyrood parkrun # 703.05.125 Dec 23
30009:36.15BUCS Athletics: Indoor Championships0.50.926 Feb 23
15004:37.71Scottish Student Athletics Outdoor Championships 2022-20231.21.322 Apr 23
8.6K32:58Scottish East District Championships4.30.33 Dec 22
30009:51.78BUCS Athletics: Indoor Championships0.51.925 Feb 23
30009:39.80BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.26 Jan 23
7K30:31Scottish Inter District Championships9.41.014 Jan 23
4K13:30Scottish National Short Course Championships2.20.05 Nov 22
4K14:50Scottish National Relay Championships5.00.922 Oct 22
4K16:38Scottish East District Relay Championships8.42.31 Oct 22
10.3K39:16Lindsays Scottish National Championships4.1-0.126 Feb 22
3.1M17:35TruWealth Scottish National Womens 4-Stage Road Relay Championships2.40.226 Mar 22
5K17:10Sri Chinmoy 5K0.61.06 May 22
8.5K33:26CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.512 Mar 22
6.4K25:47Scottish East District League3.43.915 Oct 22
8K32:15BUCS Cross Country Championships6.30.55 Feb 22
8.6K34:12Scottish East District Championships6.10.04 Dec 21
parkrun20:22Edinburgh parkrun # 6072.16.325 Dec 22
8K28:58World Athletics Northern Ireland International1.61.022 Jan 22
parkrun17:32Edinburgh parkrun # 5571.80.625 Dec 21
7K26:07Scottish Inter District Championships3.20.815 Jan 22
8.1K29:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.927 Nov 21
4K15:12Scottish East District Relay Championships7.2-0.39 Oct 21
4K14:17Scottish National Short Course Championships3.90.56 Nov 21
4K13:42Scottish National Relay Championships2.10.723 Oct 21
30009:21.78Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.6-1.14 Jun 21
15004:19.57BMC Regional Races / Glasgow AA Miler Meeting Open0.6-1.130 Jul 21
7.7K30:29Scottish Student Sport Championships4.61.620 Nov 21
Mile4:48.19Monument Mile Classic Open0.5-1.118 Sep 20
30009:51.67BMC Gold Standard Races0.7-0.615 Sep 20
2.8K9:58Lindsays scottishathletics Invitational3.90.85 Dec 20
8002:12.964J Studios Open Series0.0-0.830 Aug 20
5K17:26Run and Become Sri Chinmoy invitational 5K0.5-0.329 Nov 20
300010:04.00BMC Gold Standard1.1-0.325 Aug 20
parkrun17:40Edinburgh parkrun # 5261.2-2.525 Dec 19
6.4K24:39Scottish East District League3.5-0.718 Jan 20
300010:11.78Scottish Student Athletics Championships0.50.88 Feb 20
6.7K29:02Scottish National Championships7.00.622 Feb 20
300010:05.18BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.43 Jan 20
8K32:54BUCS Cross Country Championships4.20.81 Feb 20
6K25:38CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.97 Mar 20
4K15:11Scottish National Short Course Championships4.3-1.49 Nov 19
4K15:14Scottish National Relay Championships4.2-1.126 Oct 19
4K15:20Scottish East District Relay Championships4.9-1.612 Oct 19
8002:16.88Livingston Open Meeting0.7-0.421 Aug 19
5K19:12Edinburgh University Braid Hills Open2.4-0.416 Nov 19
6K23:45Scottish East District League3.5-0.819 Oct 19
15004:36.64BMC Regional Races / GAA Miler Meeting Open0.5-0.726 Jul 19
6.4K25:32Scottish East District Championships3.00.07 Dec 19
8002:18.19Trafford AC Grand Prix Open (Distance / Throws)0.30.420 Aug 19
6.5K26:27Scottish Student Sport Championships3.40.32 Nov 19
8002:17.08Livingston Open Meeting0.9-0.717 Apr 19
300010:40.05Scottish Women's League1.41.521 Jul 19
300010:26.20BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.731 May 19
15004:46.10Livingston Open Meeting0.70.422 May 19
parkrun18:39Edinburgh parkrun # 4931.4-0.727 Apr 19
5K18:16Self Transcendence 5K (Inc Scottish Championships)0.4-0.53 May 19
15004:38.08Scottish Schools AA Championships0.5-0.76 Feb 19
6.4K24:12Scottish East District League2.5-1.819 Jan 19
15004:39.46Scottish National U13 / U15 / U20 Championships0.5-0.72 Feb 19
4K14:19Scottish National Relay Championships2.5-3.827 Oct 18
4.4K16:00British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-3.124 Nov 18
300010:25.02BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.74 Jan 19
7.5K31:31Lindsays Scottish National Championships3.70.923 Feb 19
15004:56.93Scottish Schools AA Championships0.51.96 Feb 19
4K14:46Scottish National Short Course Championships2.5-2.510 Nov 18
6K23:25Scottish East District League2.8-2.520 Oct 18
2.5M13:50SSAA Scottish Secondary Schools’ Road Championships0.0-2.83 Oct 18
15004:45.53Scottish Women's League1.1-0.426 Aug 18
15004:44.30Scottish Athletics National U13 / U15 / U20 Championships0.7-0.218 Aug 18
15004:43.65Grangemouth Graded Open0.30.15 Sep 18
8002:18.98Scottish Women's League1.1-0.824 Jun 18
6.5K25:45Scottish East District Championships1.6-0.88 Dec 18
8002:17.74Livingston Open Meeting0.4-0.820 Jun 18
8002:19.04Grangemouth Graded Open0.9-1.46 Jun 18
4K16:09Scottish East District Relay Championships4.9-1.213 Oct 18
15004:49.39UK Youth Development U17/U20 League Division North Premier 11.4-1.029 Apr 18
3M18:02Virgin London Mini Marathon1.5-3.022 Apr 18
15005:00.88SSAA Scottish Schools Championships0.42.08 Jun 18
parkrun20:07Vogrie parkrun # 513.4-2.87 Apr 18
8002:23.78Scottish Athletics Indoor League - Afternoon Match0.50.427 Jan 18
6K24:28SIAB Schools International (Inc Home Countries International)2.6-1.924 Mar 18
15004:55.03Scottish Schools AA Championships0.50.67 Feb 18
8002:25.15Scottish Schools AA Championships0.50.78 Feb 18
4K15:07SSAA Scottish Secondary Schools' Championships1.2-1.717 Mar 18
6K25:38Lindsays Scottish National Championships4.6-2.024 Feb 18
15004:59.69Scottish Schools AA Championships0.51.37 Feb 18
5.1K19:20Scottish East District Championships1.0-3.59 Dec 17
8002:26.95Scottish Athletics Indoor League - Afternoon Match0.51.26 Jan 18
parkrun19:49Edinburgh parkrun # 4262.0-2.625 Dec 17
3.8K16:29Scottish East District League7.4-2.625 Nov 17
4.1K16:58Scottish East District League4.0-0.820 Jan 18
8002:23.53Scottish Women's Athletics League1.1-0.313 Aug 17
15004:51.45BMC Regional Races0.50.228 Jul 17
4K16:37Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.813 Jan 18
15004:54.29Scottish Athletics U17 Challenge1.00.018 Jun 17
3K11:27Scottish Short Course Championships2.12.211 Nov 17
5K25:24CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.710 Mar 18
8002:20.69Livingston Open Meeting0.30.124 May 17
15005:03.01UK Youth Development U17/U20 League North Premier East Promotion Match1.50.723 Jul 17
3M20:32Lasswade AAC Open5.2-1.85 Nov 17
8002:21.40Scottish Women's Athletics League0.60.016 Apr 17
8002:22.2UK Youth Development U17/U20 League Division North Premier East/North0.70.130 Apr 17
15004:59.80UK Youth Development U17/U20 League Division North Premier East/North0.71.125 Jun 17
2.5M15:01SSAA Scottish Secondary Schools’ Road Championships-0.4-1.24 Oct 17
15004:54.90Scottish East District Championships0.51.012 May 17
15005:03.9UK Youth Development U17/U20 League Division North Premier East/North1.21.528 May 17
15004:56.99Livingston Open Meeting0.51.319 Apr 17
8002:23.82Scottish Athletics Indoor League - Afternoon Match0.50.819 Feb 17
8002:23.13Scottish Athletics Indoor League - Afternoon Match0.50.621 Jan 17
8002:23.76Rotary International Scottish Schools AA Championships0.50.82 Feb 17
2M12:22Sri Chinmoy 21.72.717 May 17
8002:25.29Rotary International Scottish Schools AA Championships0.51.22 Feb 17
4.1K16:36Scottish East District League2.80.414 Jan 17
15005:11.32UK Youth Development U17/U20 League National Final2.11.64 Sep 16
3K12:09Scottish National Short Course Championships4.42.45 Nov 16
4K16:46Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.77 Jan 17
15005:01.19BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.71.729 Jul 16
3.1K11:45Scottish East District League1.42.515 Oct 16
8002:30.48Central & South of Scotland League Division 20.72.428 Aug 16
3.8K16:35Scottish East District League5.51.119 Nov 16
2.5K9:51Scottish East District Relay Championships3.72.58 Oct 16
15005:07.95Scottish Athletics National Senior Championships0.92.413 Aug 16
parkrun20:45Edinburgh parkrun # 3591.90.917 Sep 16
15004:48.89Scottish Schools AA Championships0.50.23 Feb 16
8002:23.08Scottish Schools AA Championships0.50.64 Feb 16
8002:23.18Scottish Schools AA Championships0.50.64 Feb 16
2.75M18:41Team East Lothian Open1.03.74 Feb 17
15004:52.71Scottish National U17 / Senior Championships0.50.730 Jan 16
3M19:59Lasswade AAC Open1.22.530 Oct 16
15005:02.28Scottish Women's Athletics League0.02.58 May 16
2K6:55Scottish National Short Course Championships2.3-0.77 Nov 15
8002:23.41Lasswade AC Club Championships0.80.420 Sep 15
4.1K16:09Scottish East District League2.6-0.616 Jan 16
4K15:51Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.2-0.99 Jan 16
3.1K11:12Scottish East District League0.81.117 Oct 15
2.5K9:23Scottish East District Relay Championships4.00.111 Oct 15
4K16:39Scottish National Championships3.80.627 Feb 16
15005:10.51Scottish Schools AA Championships0.53.13 Feb 16
parkrun20:06Edinburgh parkrun # 3221.8-0.325 Dec 15
8002:24.04Scottish Athletics Age Group Championships0.60.723 Aug 15
3M19:09Virgin London Mini Marathon0.11.824 Apr 16
15004:59.25Lasswade AC Club Championships0.81.320 Sep 15
2.5K10:03Scottish National Relay Championships6.01.024 Oct 15
15004:56.36Scottish Women's Athletic League0.80.930 Aug 15
2M12:21Lasswade Annual2.61.61 Nov 15
8002:22.03Scottish Schools Inter Area Match0.80.018 Jun 15
8002:25.4Central & South of Scotland League Division 21.20.52 Aug 15
8002:24.49Forth Valley League Presidents Select Match0.41.15 Sep 15
8002:19.53Scottish Schools Championships0.4-0.812 Jun 15
8002:19.23Scottish Women's Athletic League0.3-0.414 Jun 15
3.9K15:03Scottish East District Championships1.20.112 Dec 15
15004:49.59Scottish Schools Championships0.6-0.312 Jun 15
8002:21.04Forth Valley League Division 20.2-0.816 May 15
8002:23.5Central & South of Scotland League Division 20.60.117 May 15
15004:54.70Edinburgh Schools - Track, Shot & LJ only0.80.23 Jun 15
3.7K16:25Scottish East District League6.01.421 Nov 15
4K18:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.112 Mar 16
8002:26.68Scottish Schools Championships0.41.112 Jun 15
8002:33.40Scottish Athletics Age Group Championships0.63.323 Aug 15
8002:23.96Lothian Trials0.4-0.25 Apr 15
3K10:36Schools International Athletic Board Championships0.4-0.521 Mar 15
8002:23.15Scottish Schools' Championships0.5-1.35 Feb 15
8002:24.31Scottish Schools' Championships0.5-1.05 Feb 15
3M18:17Virgin London Mini Marathon0.30.026 Apr 15
4K17:40SSAA Secondary Championships2.05.09 Mar 16
4.2K15:09Scottish National Young Athletes Championships-0.80.015 Mar 15
15005:08.24Scottish Schools' Championships0.50.94 Feb 15
2K7:24Scottish National Short Course XC Championships3.6-0.49 Nov 14
15005:03.70Lasswade Club Championships0.80.021 Sep 14
15005:41.8JSB Plumbing Forth Valley League Division 11.00.019 May 12
8002:46.80McCain Scottish Young Athletes' League Division 20.1-0.317 Jun 12
8002:51.39Lasswade AC Club Championships0.80.423 Sep 12
15005:34.79Lasswade AC Club Championships0.6-1.223 Sep 12
2.5K8:49Bupa Junior Great Winter Run 2.5K-4.40.15 Jan 13
8002:45.8Scottish Athletics Indoor League Afternoon Match0.5-0.113 Jan 13
8002:38.64Scottish Women's Athletic League0.6-2.121 Apr 13
8002:42.2JSB Plumbing Forth Valley League Division 10.30.627 Apr 13
8002:40.52Central & South of Scotland League Division 20.8-0.312 May 13
15005:36.0JSB Plumbing Forth Valley League Division 11.00.618 May 13
8002:37.62UK Youth Development U13/U15 League Scotland Division 20.0-0.32 Jun 13
15005:19.6JSB Plumbing Forth Valley League Division 1 Final0.4-0.63 Aug 13
8002:39.1Central & South of Scotland League Division 20.9-0.34 Aug 13
8002:33.76Scottish Women's Athletic League0.4-1.225 Aug 13
15005:19.9JSB Plumbing Forth Valley League Presidents Select Match0.80.131 Aug 13
15005:16.12Lasswade AC Club Championships0.00.422 Sep 13
8002:42.62Lasswade AC Club Championships0.81.522 Sep 13
8002:33.0Scottish Athletics Indoor League - Afternoon Match0.5-0.75 Jan 14
3K11:44Bupa Great Edinburgh International (inc Scottish Inter-District)2.8-1.111 Jan 14
3.2K13:48Scottish National Championships6.0-0.322 Feb 14
2.6K9:14Scottish Junior Road Race Championships-0.8-1.016 Mar 14
8002:28.39Scottish Women's Athletic League0.5-1.718 May 14
15005:05.0Scottish East District Championships0.40.023 May 14
8002:27.02UK Youth Development U13/U15 League Division Scotland 20.2-0.61 Jun 14
15005:03.93Edinburgh Schools0.8-0.24 Jun 14
15005:06.04Scottish Schools' Championships Qualifier1.2-0.37 Jun 14
8002:26.1Central & South of Scotland League Division 10.3-0.68 Jun 14
15004:58.62Scottish Schools Championships0.4-0.321 Jun 14
8002:26.3UK Youth Development U13/U15 League Division Scotland 20.5-0.422 Jun 14
8002:33.38Lasswade Club Championships0.81.221 Sep 14
2.5K10:02Scottish East District Relay Championships4.21.512 Oct 14

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