Graeme Cook
North Shields Poly
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

2.22M12:03North East Road Relay Championships2.9-0.915 Feb 20+
5.4M29:05Blaydon Races Jun 19+
12K43:40ECCA Saucony English National Championships2.70.723 Feb 19+
2.2M11:32Elswick Harriers Good Friday Relays1.21.519 Apr 19+
5K17:30ECCA Saucony English National Relay Championships2.81.03 Nov 18+
5.67M30:52Blaydon Races 5.670.40.89 Jun 18
1000034:45.33North East Counties AA 10,000m Championships1.50.618 Apr 18
500017:02.3North of England League Division 3E2.00.85 May 18
500016:49.9North of England League Division 3E0.71.63 Jun 18
2.22M11:45North East Counties Relay Championship2.50.517 Feb 18
2.2M11:36Elswick Harriers Good Friday Relays1.51.430 Mar 18
3K9:39Durham Cathedral Relays2.40.314 Jan 18
6.5K21:11Northern Counties Men's 6-Stage Relays1.0-0.416 Sep 17
10K34:03Age UK Leeds Abbey Dash 10K0.40.95 Nov 17
5.88K19:28ERRA Men's National 6-Stage Relays1.4-0.17 Oct 17
500016:05.1North of England League Division 4E1.4-0.79 Jul 17
5K15:49Sunderland 5K0.6-0.513 Jul 17
5.67M30:04Blaydon Races 5.670.8-0.59 Jun 17
10K33:40Clive Cookson 10K1.4-0.524 May 17
500015:47.4North of England League Division 4E1.0-1.46 May 17
5K16:36Ali Brownlee Riverside Run 5K1.20.62 Jul 17
5K16:03Terry O'Gara Memorial 5K0.4-0.223 Apr 17
10K33:49Blyth Valley 10K0.8-0.19 Apr 17
2.2M11:01Good Friday Road Races1.2-0.614 Apr 17
2.22M11:27North East Counties Relay Championship2.4-0.718 Feb 17
3K10:00Durham Cathedral Relays3.7-0.115 Jan 17
5.67M29:29Blaydon Races 5.670.1-0.79 Jun 16
10K33:23Clive Cookson 10K0.9-0.518 May 16
2.22M11:22North East Road Relay Championship2.5-0.920 Feb 16
2.2M10:54Good Friday Relays 0.425 Mar 16
10K33:26Age UK Leeds Abbey Dash 10K1.0-0.415 Nov 15
10K33:13Heaton Harriers Memorial 10K0.7-0.38 Nov 15
5.67M29:50Blaydon Races 5.670.4-0.39 Jun 15
2.2M11:04Good Friday Road Relays1.10.13 Apr 15
12K43:18Northern Championships3.3-0.124 Jan 15
10K33:24Trafford 10K0.20.58 Mar 15
5M26:14Norman Woodcock Memorial 50.6-0.46 Dec 14
2.22M11:39North East Road Relay Championship Feb 15
10K33:14Leeds Abbey Dash 10K0.30.416 Nov 14
6K20:36Northern Men's 6 Stage Relays2.70.220 Sep 14
HM75:21Bupa Great North Run0.90.87 Sep 14
5.848K19:28ERRA Men's National 6 Stage Relays1.50.34 Oct 14
10K33:54Bupa Great North 10K1.10.313 Jul 14
500016:06.4North of England League Division 3E0.60.49 Aug 14
5.67M30:08Blaydon Races 5.670.60.09 Jun 14
10K33:27Clive Cookson 10K0.60.321 May 14
10K33:24Blyth Valley 10K0.90.06 Apr 14
HM75:21Run Northumberland Half Marathon1.20.516 Mar 14
10K34:11North Tyneside 10K1.20.520 Apr 14
5K15:54Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.50.030 Mar 14
2M9:53Gordon Smith Memorial Relays-0.11.114 May 14
10K32:51Leeds Abbey Dash 10K0.30.017 Nov 13
5M26:28Norman Woodcock Memorial 50.20.623 Nov 13
2.22M11:55North East Counties Relay Championships2.71.215 Feb 14
10K33:11Heaton Harriers Memorial 10K0.40.210 Nov 13
HM72:20Bupa Great North Run0.4-0.215 Sep 13
500015:55.1North of England League Division 2E1.0-0.43 Aug 13
10K33:55Bupa Great North 10K1.40.023 Jun 13
5K15:51Sunderland 5K (Inc North East Champs)0.20.217 Jul 13
5.67M30:08Blaydon Races 5.670.9-0.39 Jun 13
HM73:40Run Northumberland Half Marathon1.0-0.110 Mar 13
5K16:10Wallsend Harriers Terry O'Gara Memorial 5K0.60.521 Apr 13
10K33:53Blyth Valley 10K0.50.97 Apr 13
2M10:02Gordon Smith Memorial Relays0.61.015 May 13
10K34:07North Tyneside 10K0.51.231 Mar 13
2.22M11:33Royal Signal Road Relays1.90.816 Feb 13
10M55:02Brampton to Carlisle 100.3-0.818 Nov 12
5M25:54Norman Woodcock Memorial 5-0.2-0.624 Nov 12
10K33:47Town Moor Memorial 10K0.9-1.411 Nov 12
HM77:19Redcar Half Marathon1.3-0.430 Sep 12
parkrun16:36Whitley Bay parkrun # 181.5-1.213 Oct 12
10K34:15Pitstop 10K1.3-1.54 Jul 12
parkrun17:14Whitley Bay parkrun # 201.50.227 Oct 12
10K34:00Newton Aycliffe 10K0.8-1.217 Jun 12
10K34:41Bupa Great North 10K0.9-0.422 Jul 12
5.67M30:52Blaydon Races 5.670.6-1.19 Jun 12
500016:36.2North of England League Division 3E0.8-0.61 Jul 12
5K16:32Wallsend Harriers Terry O'Gara Memorial 5K0.8-1.122 Apr 12
500016:51.0North of England League Division 3E1.0-0.326 May 12
10K34:58Blyth Valley 10K0.5-0.21 Apr 12
500017:08.8North of England League Division 3E0.60.85 May 12
2.25M11:48Elswick Good Friday Races0.00.76 Apr 12
HM76:31Bupa Great North Run Half Marathon0.2-11.418 Sep 11
HM1:41:06Bupa Great North Run Half Marathon0.70.019 Sep 10

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