Name:
Sasha Birkin
Gender:
Female
Club:
Metros
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:34Cassiobury parkrun # 3252.1-0.630 Jul 22+1
parkrun19:52Rickmansworth parkrun # 2172.10.010 Sep 22+2
parkrun20:04Caffarella parkrun # 973.5-1.09 Apr 22+3
parkrun19:41Rickmansworth parkrun # 2141.70.020 Aug 22+4
parkrun19:48Harrow parkrun # 3012.2-0.318 Jun 22+5
parkrun19:34Rickmansworth parkrun # 2091.50.016 Jul 22
parkrun19:28Rickmansworth parkrun # 2191.10.124 Sep 22
5M32:04London Summer League 50.90.23 Jul 22
parkrun19:36Rickmansworth parkrun # 2081.40.19 Jul 22
10M66:58Maidenhead Easter 101.10.115 Apr 22
parkrun19:42Rickmansworth parkrun # 2021.40.328 May 22
20M2:25:40Hillingdon 202.00.74 Sep 22
Mar3:02:48Virgin Money London Marathon1.3-1.93 Oct 21
parkrun19:42Northala Fields parkrun # 3471.20.54 Jun 22
300011:25.4Southern Counties Veterans League - Mid-London1.60.313 Jul 22
parkrun20:12Black Park parkrun # 6022.60.216 Apr 22
parkrun20:23Rickmansworth parkrun # 2101.81.323 Jul 22
HM91:06Berkhamsted Half Marathon1.10.96 Mar 22
parkrun24:48Durlston Country Park parkrun # 2410.01.627 Aug 22
5M31:54Perivale 51.3-0.45 Dec 21
parkrun19:52Harrow parkrun # 2842.00.119 Feb 22
parkrun19:35Rickmansworth parkrun # 1891.40.112 Feb 22
15005:34.6Southern Counties Veterans League - Mid London Division2.41.227 Jun 22
parkrun19:56Rickmansworth parkrun # 2010.61.614 May 22
15005:26.9Southern Counties Veterans League - Mid-London2.10.616 May 22
parkrun19:45Rickmansworth parkrun # 1832.0-0.21 Jan 22
300011:42.5Southern Counties Veterans League - Mid-London1.51.513 Jun 22
parkrun19:41Rickmansworth parkrun # 1871.20.529 Jan 22
parkrun19:33Rickmansworth parkrun # 1861.40.022 Jan 22
20M2:19:07Hillingdon 201.7-1.88 Mar 20
parkrun20:00Rickmansworth parkrun # 1852.20.215 Jan 22
parkrun19:35Rickmansworth parkrun # 1781.8-0.327 Nov 21
parkrun19:48Rickmansworth parkrun # 1901.20.726 Feb 22
10M65:56Cabbage Patch 100.8-0.217 Oct 21
parkrun22:09Church Mead parkrun # 74.42.321 May 22
parkrun19:18Rickmansworth parkrun # 1801.0-0.111 Dec 21
parkrun20:04Rickmansworth parkrun # 1921.01.512 Mar 22
parkrun19:18Rickmansworth parkrun # 1642.8-2.721 Aug 21
8002:45.9Southern Counties Veterans League - Mid-London1.80.813 Jul 22
parkrun20:07Cassiobury parkrun # 2961.80.88 Jan 22
parkrun19:59Princes parkrun # 4852.00.318 Dec 21
parkrun19:11Cassiobury parkrun # 2811.4-1.525 Sep 21
parkrun19:57Rickmansworth parkrun # 1742.00.230 Oct 21
8002:46.5Southern Counties Veterans League - Mid-London1.61.113 Jun 22
10K43:24Watford Autumn 10K3.20.921 Nov 21
parkrun19:46Harrow parkrun # 2721.00.920 Nov 21
HM88:28Wokingham Half Marathon0.8-0.923 Feb 20
parkrun19:46Rickmansworth parkrun # 1760.81.113 Nov 21
parkrun19:41Canons Park parkrun # 1921.6-0.718 Sep 21
parkrun19:22Rickmansworth parkrun # 1542.3-2.21 Feb 20
parkrun19:25Northala Fields parkrun # 3021.9-1.514 Mar 20
parkrun19:35Northala Fields parkrun # 3032.2-1.524 Jul 21
parkrun19:38Fountains Abbey parkrun # 3061.2-0.47 Aug 21
parkrun19:41Cassiobury parkrun # 2612.7-1.91 Jan 20
parkrun19:38Rickmansworth parkrun # 1443.0-2.37 Dec 19
parkrun19:36Rickmansworth parkrun # 1492.3-1.71 Jan 20
parkrun19:31Rickmansworth parkrun # 1610.60.031 Jul 21
parkrun19:54Harrow parkrun # 2442.8-1.54 Jan 20
300011:18.8Southern Counties Veterans League - Mid London Division1.8-0.57 Jun 21
parkrun22:39Sunny Hill parkrun # 843.24.419 Mar 22
parkrun19:08Rickmansworth parkrun # 163-0.40.214 Aug 21
parkrun19:26Northala Fields parkrun # 2951.2-0.925 Jan 20
parkrun19:52Woodhouse Moor parkrun # 6562.1-0.915 Feb 20
300011:23.3Southern Counties Veterans League - Mid London Division1.8-0.27 Jul 21
parkrun22:50Northala Fields parkrun # 3502.06.025 Jun 22
10M66:24Cabbage Patch 101.6-0.813 Oct 19
parkrun19:53Canons Park parkrun # 1652.8-0.823 Nov 19
parkrun19:42Rickmansworth parkrun # 1481.9-1.128 Dec 19
parkrun19:53Rickmansworth parkrun # 1521.7-0.518 Jan 20
parkrun19:41Harrow parkrun # 2332.7-1.226 Oct 19
parkrun19:44Cassiobury parkrun # 2572.3-1.414 Dec 19
parkrun19:29Rickmansworth parkrun # 1431.7-1.230 Nov 19
5M32:04Perivale 50.9-0.61 Dec 19
parkrun20:37Northala Fields parkrun # 3002.30.529 Feb 20
parkrun19:45Harrow parkrun # 2362.0-0.316 Nov 19
parkrun19:53Northala Fields parkrun # 2901.7-0.525 Dec 19
parkrun22:51Black Park parkrun # 6131.26.82 Jul 22
parkrun19:55Rickmansworth parkrun # 1392.6-0.62 Nov 19
parkrun19:37Northala Fields parkrun # 2831.8-0.49 Nov 19
parkrun20:24Canons Park parkrun # 1603.2-0.219 Oct 19
HM90:45Harrow Half Marathon1.70.115 Sep 19
parkrun20:44Rickmansworth parkrun # 1581.61.47 Mar 20
parkrun19:35Rickmansworth parkrun # 1292.1-0.724 Aug 19
parkrun21:06Canons Park parkrun # 1743.00.711 Jan 20
Mar3:07:04Virgin London Marathon1.3-0.528 Apr 19
parkrun21:21Canons Park parkrun # 1693.40.821 Dec 19
parkrun19:50Bois de Boulogne parkrun # 1792.6-0.710 Aug 19
parkrun21:11Rickmansworth parkrun # 1571.62.322 Feb 20
parkrun19:59Rickmansworth parkrun # 1341.60.628 Sep 19
parkrun20:03Canons Park parkrun # 1532.20.231 Aug 19
parkrun20:28Harrow parkrun # 2233.00.217 Aug 19
parkrun19:38Rickmansworth parkrun # 1311.10.47 Sep 19
20M2:23:42Hillingdon 20 (Inc Middlesex County Championships)2.3-0.310 Mar 19
parkrun20:15Osterley parkrun # 3002.80.06 Jul 19
parkrun24:40Canons Park parkrun # 2441.89.617 Sep 22
parkrun20:42Canons Park parkrun # 1562.21.521 Sep 19
parkrun20:20Canons Park parkrun # 1472.40.520 Jul 19
10K40:41Vitality London 10,0000.90.427 May 19
parkrun20:36Sunny Hill parkrun # 83.40.118 May 19
parkrun19:38Rickmansworth parkrun # 1230.90.613 Jul 19
parkrun25:00Black Park parkrun # 6221.610.43 Sep 22
300011:31.6Southern Counties Veterans' League Mid London Division2.00.810 Jul 19
parkrun19:25Catterick parkrun # 901.1-0.120 Apr 19
300011:34.4Southern Counties Veterans' League Mid London Division2.50.510 Jun 19
parkrun19:22Northala Fields parkrun # 2531.4-0.513 Apr 19
HM89:14Hillingdon Half Marathon1.00.124 Feb 19
parkrun19:42Rickmansworth parkrun # 1151.40.211 May 19
parkrun19:27Rickmansworth parkrun # 1091.2-0.130 Mar 19
15005:25.6Southern Counties Veterans' League Mid London Division2.10.924 Jun 19
parkrun20:22Northala Fields parkrun # 2602.01.01 Jun 19
parkrun20:01Rickmansworth parkrun # 1191.21.115 Jun 19
8002:39.5Southern Counties Veterans' League Mid London Division1.6-1.310 Jul 19
parkrun19:32Rickmansworth parkrun # 1100.80.56 Apr 19
parkrun20:10Canons Park parkrun # 1312.00.623 Mar 19
parkrun19:45Northala Fields parkrun # 2471.60.12 Mar 19
parkrun20:10Rickmansworth parkrun # 1071.90.716 Mar 19
parkrun25:53Black Park parkrun # 6102.011.511 Jun 22
15005:28.9Southern Counties Veterans' League Mid London Division2.50.913 May 19
parkrun19:46Cassiobury parkrun # 2111.60.219 Jan 19
parkrun19:45Rickmansworth parkrun # 972.0-0.31 Jan 19
HM89:56Harrow Half Marathon2.1-0.716 Sep 18
parkrun19:57Woodhouse Moor parkrun # 6021.30.916 Feb 19
parkrun25:51Canons Park parkrun # 2202.011.52 Apr 22
parkrun19:45Northala Fields parkrun # 2411.8-0.112 Jan 19
parkrun20:47Canons Park parkrun # 1371.92.04 May 19
parkrun20:06Rickmansworth parkrun # 962.40.129 Dec 18
parkrun20:09Canons Park parkrun # 1182.50.125 Dec 18
parkrun23:14Rickmansworth parkrun # 1552.05.88 Feb 20
parkrun20:20Harrow parkrun # 1912.80.11 Jan 19
8002:45.2Southern Counties Veterans' League Mid London Division2.2-0.410 Jun 19
10M67:21Cabbage Patch 101.6-0.214 Oct 18
parkrun19:41Cassiobury parkrun # 2011.7-0.124 Nov 18
parkrun20:21Gladstone parkrun # 3393.00.017 Nov 18
parkrun26:10Rickmansworth parkrun # 1991.412.630 Apr 22
10K45:48Cliveden 10K5.11.26 Jan 19
parkrun20:21Canons Park parkrun # 1152.60.48 Dec 18
parkrun19:57Cassiobury parkrun # 2051.21.022 Dec 18
parkrun20:57Canons Park parkrun # 1252.61.69 Feb 19
HM89:35Maidenhead Half Marathon1.10.22 Sep 18
parkrun20:08Rickmansworth parkrun # 911.80.71 Dec 18
parkrun19:36Rickmansworth parkrun # 831.5-0.16 Oct 18
parkrun19:42Rickmansworth parkrun # 871.20.43 Nov 18
parkrun20:14Canons Park parkrun # 1092.20.527 Oct 18
parkrun19:20Rickmansworth parkrun # 791.3-0.48 Sep 18
parkrun20:13Northala Fields parkrun # 2312.00.710 Nov 18
parkrun19:41Rickmansworth parkrun # 721.60.021 Jul 18
parkrun22:47Northala Fields parkrun # 2642.25.629 Jun 19
parkrun20:19Harrow parkrun # 1771.61.329 Sep 18
parkrun19:43Canons Park parkrun # 911.8-0.123 Jun 18
10K42:04London Summer League 10K2.20.515 Jul 18
parkrun19:43Cassiobury parkrun # 1880.61.125 Aug 18
parkrun21:53Rickmansworth parkrun # 1041.64.423 Feb 19
parkrun23:15Aldenham parkrun # 1894.44.32 Feb 19
parkrun19:45Rickmansworth parkrun # 700.90.87 Jul 18
parkrun27:20Rickmansworth parkrun # 1980.415.523 Apr 22
parkrun20:19Black Park parkrun # 4702.40.52 Jun 18
parkrun19:52Rickmansworth parkrun # 670.81.216 Jun 18
10K41:40Vitality London 10,0001.11.228 May 18
parkrun20:28Canons Park parkrun # 942.01.214 Jul 18
parkrun20:16Northala Fields parkrun # 2071.41.426 May 18
parkrun22:46Rickmansworth parkrun # 1061.86.09 Mar 19
parkrun19:49Rickmansworth parkrun # 620.71.25 May 18
10M65:06Cabbage Patch 101.3-1.315 Oct 17
parkrun19:19Rickmansworth parkrun # 421.6-0.823 Dec 17
HM87:09Harrow Half Marathon1.4-1.317 Sep 17
parkrun18:57Rickmansworth parkrun # 381.2-1.125 Nov 17
parkrun20:36Harrow parkrun # 1572.01.512 May 18
parkrun20:28Canons Park parkrun # 861.22.019 May 18
parkrun19:48Rickmansworth parkrun # 511.70.110 Feb 18
5M31:48Perivale 51.0-0.33 Dec 17
parkrun20:14Rickmansworth parkrun # 611.01.728 Apr 18
HM92:45The Big Half Marathon (Inc British Championship)0.91.84 Mar 18
HM87:16Maidenhead Half Marathon1.0-0.83 Sep 17
parkrun19:39Harrow parkrun # 1331.8-0.318 Nov 17
parkrun20:05Cassiobury parkrun # 1552.10.31 Jan 18
parkrun18:57Poole parkrun # 3430.7-0.628 Oct 17
parkrun19:12Rickmansworth parkrun # 331.2-0.621 Oct 17
parkrun20:39Canons Park parkrun # 732.01.617 Feb 18
parkrun19:53Cassiobury parkrun # 1511.30.716 Dec 17
10K43:46Harrow Hill 10K2.61.811 Feb 18
parkrun19:27Harrow parkrun # 1271.6-0.57 Oct 17
parkrun20:15Canons Park parkrun # 622.20.69 Dec 17
parkrun25:00Harrow parkrun # 2151.610.322 Jun 19
parkrun20:24Rickmansworth parkrun # 501.12.03 Feb 18
parkrun21:18Canons Park parkrun # 811.83.114 Apr 18
parkrun20:21Black Park parkrun # 4412.20.811 Nov 17
parkrun21:16Aldenham parkrun # 1333.01.830 Dec 17
parkrun19:29Cassiobury parkrun # 1371.2-0.19 Sep 17
10K41:56London Summer League3.0-0.518 Jun 17
parkrun20:53Harrow parkrun # 1412.02.113 Jan 18
parkrun20:48Rickmansworth parkrun # 481.22.720 Jan 18
parkrun19:56Bushy Park parkrun # 6941.90.219 Aug 17
parkrun21:47Rickmansworth parkrun # 562.03.924 Mar 18
parkrun19:57Canons Park parkrun # 471.80.326 Aug 17
5M32:34Ickenham 51.60.02 Jul 17
Mar3:12:43Virgin London Marathon1.50.523 Apr 17
10K40:20Vitality London 10,0001.1-0.229 May 17
20M2:21:15Finchley 20 (Inc Middlesex Championships)1.4-0.112 Mar 17
parkrun19:45Northala Fields parkrun # 1601.8-0.124 Jun 17
parkrun23:32Canons Park parkrun # 1012.27.01 Sep 18
parkrun20:00Canons Park parkrun # 412.00.215 Jul 17
parkrun20:21Canons Park parkrun # 353.2-0.33 Jun 17
parkrun23:28Cassiobury parkrun # 1871.87.318 Aug 18
parkrun19:49Canons Park parkrun # 391.40.41 Jul 17
300011:29.2Southern Counties Veterans' League Mid London Division2.00.612 Jul 17
parkrun23:10Hampstead Heath parkrun # 3563.84.724 Feb 18
parkrun19:31Rickmansworth parkrun # 180.40.88 Jul 17
parkrun20:27Canons Park parkrun # 323.00.113 May 17
parkrun20:26Black Park parkrun # 4172.40.727 May 17
parkrun31:35Rickmansworth parkrun # 1940.821.326 Mar 22
HM88:11Brighton Half Marathon (146m short)0.30.326 Feb 17
parkrun23:37Cassiobury parkrun # 1911.08.415 Sep 18
parkrun20:49Rickmansworth parkrun # 143.00.910 Jun 17
parkrun19:55Canons Park parkrun # 202.6-0.518 Feb 17
parkrun19:42St Albans parkrun # 2761.40.21 Apr 17
parkrun20:33Canons Park parkrun # 302.60.829 Apr 17
parkrun20:18Rickmansworth parkrun # 12.9-0.14 Mar 17
parkrun20:36Rickmansworth parkrun # 32.90.618 Mar 17
10M79:52Maidenhead Easter 100.97.730 Mar 18
parkrun19:50Cassiobury parkrun # 1151.00.98 Apr 17
10M65:46Cabbage Patch 100.9-0.516 Oct 16
parkrun23:48Harrow parkrun # 1492.67.117 Mar 18
parkrun23:00Canons Park parkrun # 672.55.76 Jan 18
parkrun19:36Cassiobury parkrun # 1130.21.225 Mar 17
parkrun20:10Harrow parkrun # 912.20.428 Jan 17
parkrun20:09Cassiobury parkrun # 1042.00.521 Jan 17
parkrun20:19Canons Park parkrun # 142.80.17 Jan 17
parkrun19:47Cassiobury parkrun # 922.6-0.812 Nov 16
parkrun20:00Canons Park parkrun # 102.5-0.310 Dec 16
parkrun20:09Canons Park parkrun # 181.80.74 Feb 17
parkrun20:17Black Park parkrun # 3982.40.414 Jan 17
8002:42.6Southern Counties Veterans' League Mid London Division0.80.012 Jul 17
parkrun19:52Canons Park parkrun # 82.0-0.126 Nov 16
5M32:37Perivale 50.90.74 Dec 16
parkrun20:33Cassiobury parkrun # 1012.41.01 Jan 17
parkrun22:44Northala Fields parkrun # 1830.86.92 Dec 17
parkrun20:20Canons Park parkrun # 72.00.919 Nov 16
parkrun20:09Harrow parkrun # 792.00.55 Nov 16
parkrun22:31South Oxhey parkrun # 1035.41.81 Jan 17
parkrun20:17Maidenhead parkrun # 732.80.027 Aug 16
parkrun19:18Cassiobury parkrun # 731.4-0.62 Jul 16
Mar3:09:19Virgin London Marathon0.90.324 Apr 16
10K39:25Vitality London 10,0000.6-0.730 May 16
parkrun20:52Aldenham parkrun # 722.51.529 Oct 16
parkrun20:08Cassiobury parkrun # 822.00.53 Sep 16
parkrun20:29Cassiobury parkrun # 970.62.617 Dec 16
parkrun19:54Cassiobury parkrun # 801.40.620 Aug 16
parkrun20:44Canons Park parkrun # 121.02.724 Dec 16
5M32:34Ickenham 51.30.319 Jun 16
parkrun22:47Rickmansworth parkrun # 231.46.412 Aug 17
parkrun19:19Cassiobury parkrun # 691.2-0.44 Jun 16
parkrun20:08Harrow parkrun # 622.20.39 Jul 16
parkrun19:28Cassiobury parkrun # 671.00.021 May 16
parkrun19:54Northala Fields parkrun # 1100.81.216 Jul 16
20M2:22:56Finchley 201.00.713 Mar 16
HM86:42Brighton Half Marathon (146m short)-0.20.028 Feb 16
parkrun22:49Cassiobury parkrun # 1211.06.820 May 17
parkrun20:04Harrow parkrun # 532.00.37 May 16
parkrun19:36Cassiobury parkrun # 661.00.314 May 16
parkrun19:46Northala Fields parkrun # 1030.61.128 May 16
parkrun21:08Aldenham parkrun # 404.00.519 Mar 16
parkrun23:09Cassiobury parkrun # 1191.47.16 May 17
HM91:15Vitality North London Half Marathon0.41.520 Mar 16
parkrun19:35Cassiobury parkrun # 561.00.35 Mar 16
parkrun19:21Cassiobury parkrun # 491.0-0.216 Jan 16
parkrun19:36Cassiobury parkrun # 521.5-0.26 Feb 16
parkrun19:55Black Park parkrun # 3561.01.02 Apr 16
5M32:11Perivale 51.1-0.16 Dec 15
parkrun19:18Cassiobury parkrun # 401.0-0.328 Nov 15
10K39:29South Bucks 10K0.8-1.94 Oct 15
parkrun19:05Cassiobury parkrun # 341.0-0.817 Oct 15
parkrun22:35South Oxhey parkrun # 576.01.320 Feb 16
parkrun19:02Cassiobury parkrun # 331.0-0.910 Oct 15
parkrun19:46Cassiobury parkrun # 461.00.71 Jan 16
parkrun19:37Cassiobury parkrun # 391.00.421 Nov 15
parkrun19:40Cassiobury parkrun # 421.00.512 Dec 15
5K19:50Brooks Serpentine Last Friday 5K1.00.827 Nov 15
parkrun22:51South Oxhey parkrun # 546.01.830 Jan 16
HM91:05Morrisons Great North Run1.4-0.713 Sep 15
parkrun19:39Cassiobury parkrun # 371.00.47 Nov 15
parkrun19:47Northala Fields parkrun # 741.00.714 Nov 15
parkrun41:04Rickmansworth parkrun # 1661.427.34 Sep 21
parkrun20:59Aldenham parkrun # 114.0-0.929 Aug 15
parkrun20:34Colby parkrun # 732.01.331 Oct 15
parkrun20:15Harrow parkrun # 201.50.119 Sep 15
parkrun23:28South Oxhey parkrun # 496.03.01 Jan 16
parkrun19:31Cassiobury parkrun # 181.0-0.927 Jun 15
parkrun21:02Aldenham parkrun # 103.00.222 Aug 15
parkrun19:35Cassiobury parkrun # 201.0-0.811 Jul 15
parkrun19:40Northala Fields parkrun # 531.0-0.620 Jun 15
10K40:34Bupa London 10,0000.6-1.225 May 15
Mar3:14:29Virgin London Marathon0.8-0.226 Apr 15
parkrun25:19Harrow parkrun # 932.010.411 Feb 17
5M32:53Ickenham 51.0-0.27 Jun 15
parkrun24:02Lullingstone parkrun # 386.04.026 Dec 15
HM89:22Brighton Half Marathon (146m short)0.1-0.822 Feb 15
20M2:28:41Finchley 201.20.48 Mar 15
parkrun20:29Harrow parkrun # 11.5-0.19 May 15
parkrun34:37Canons Park parkrun # 1162.223.415 Dec 18
parkrun23:23Cassiobury parkrun # 621.07.816 Apr 16
parkrun20:15Cassiobury parkrun # 51.00.028 Mar 15
parkrun26:28Cassiobury parkrun # 1002.012.431 Dec 16
HM94:08North London Half Marathon0.70.815 Mar 15
parkrun20:29Cassiobury parkrun # 71.00.411 Apr 15
5M33:23Perivale 51.0-0.27 Dec 14
parkrun19:47Northala Fields parkrun # 211.0-1.58 Nov 14
10M69:50Cabbage Patch 101.0-1.619 Oct 14
parkrun20:05Northala Fields parkrun # 191.5-1.925 Oct 14
parkrun32:09Rickmansworth parkrun # 452.620.21 Jan 18
parkrun20:01Northala Fields parkrun # 201.0-1.11 Nov 14
parkrun26:18Cassiobury parkrun # 841.212.917 Sep 16
parkrun24:07Northala Fields parkrun # 881.09.213 Feb 16
parkrun23:03Cassiobury parkrun # 191.06.14 Jul 15
parkrun20:35Northala Fields parkrun # 61.5-1.626 Jul 14
parkrun21:04Black Park parkrun # 2771.00.011 Oct 14
parkrun20:45Northala Fields parkrun # 51.0-0.819 Jul 14
5M34:35Ickenham 51.6-1.18 Jun 14
10K42:59Bupa London 10,000 (10K)1.0-1.325 May 14
parkrun27:00Black Park parkrun # 3601.513.730 Apr 16
10K44:51Watford 10K3.0-1.55 May 14
parkrun25:19Cassiobury parkrun # 411.011.35 Dec 15
parkrun20:44Black Park parkrun # 2581.0-0.831 May 14
parkrun21:02Black Park parkrun # 2511.0-0.512 Apr 14
parkrun21:04Black Park parkrun # 2361.6-1.028 Dec 13
parkrun28:44Aldenham parkrun # 303.014.99 Jan 16
10M71:41Cabbage Patch 100.7-0.620 Oct 13
parkrun21:05Black Park parkrun # 2321.6-1.030 Nov 13
parkrun20:59Black Park parkrun # 2301.0-0.616 Nov 13
5M34:43Ickenham 51.0-0.615 Sep 13
5M35:28National Lottery Anniversary Run 51.7-0.421 Jul 13
10K50:48Watford 10K2.20.07 May 12
10K48:41Bupa London 10,000 (10K)1.20.027 May 12
10M73:44Cabbage Patch 100.3-4.121 Oct 12
HM95:22Brighton Half Marathon0.4-1.717 Feb 13
20M2:34:57Finchley 201.30.017 Mar 13
Mar3:29:18Virgin London Marathon1.30.421 Apr 13
10K41:35Watford 10K0.0-1.66 May 13
parkrun21:16Black Park parkrun # 2141.6-0.627 Jul 13
parkrun26:38Northala Fields parkrun # 251.011.96 Dec 14
parkrun35:49Northala Fields parkrun # 271.023.920 Dec 14
parkrun43:55Northala Fields parkrun # 491.029.123 May 15
parkrun58:18Northala Fields parkrun # 1231.054.015 Oct 16
parkrun53:39Cassiobury parkrun # 1381.844.216 Sep 17

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