Kevin Loundes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM71:57Syd Quirk Half Marathon1.2-0.418 Nov 18+
10K31:31Telford 10K0.3-0.79 Dec 18+
4K13:24IOMAA Inter Club Road Running Relay Championship4.6-0.19 Sep 18+
6K21:54Dave Phillips Memorial 2.1 Series5.01.220 Apr 18+
HM70:59NatWest Island Games Half Marathon1.40.030 Jun 17+
6K21:29Dave Phillips Memorial 2.1 Series6.8-0.15 May 17
10K31:54Cheshire 10K0.21.226 Mar 17
10K33:49Manx Harriers Open 10K1.02.525 Feb 17
HM81:01Vitality Liverpool Half Marathon0.75.92 Apr 17
500015:16.0North of England League Division 2W1.00.37 May 16
HM84:38Wrexham Marathon Festival Half Marathon1.46.912 Mar 17
10K31:18Trafford 10K0.00.713 Mar 16
15004:52.4Isle of Man AA Open Meeting0.47.717 May 17
10K31:11Telford 10K0.00.613 Dec 15
HM68:41NatWest Island Games Half Marathon1.4-0.828 Jun 15
1000030:53.28NatWest Island Games1.0-0.72 Jul 15
5K16:13Isle of Man Easter Festival 5K Relay 3.427 Mar 16
10K31:25Bristol 10K0.8-0.531 May 15
10K31:33Asda Foundation Leeds 10K0.40.612 Jul 15
500014:43.18Northern Athletics U20 / Senior Championships0.3-0.913 Jun 15
500015:08.3Manx Harriers Up & Running League 0.420 May 15
12K43:08ECCA Saucony English National Championships5.2-0.321 Feb 15
10K31:27Ascot Hotel Open 10K0.6-0.27 Mar 15
1000032:12.0Isle of Man 10,000m Championships (Inc Walks)0.40.829 Apr 15
10K44:37Cheshire 10K0.314.212 Nov 16
11K36:46Inter County Championships2.6-0.38 Mar 14
5K16:31Isle of Man Easter Festival 5K Relay2.01.620 Apr 14
10K31:08Telford 10K0.4-0.515 Dec 13
10K35:09Isle of Man Easter Festival 10K0.93.518 Apr 14
4M23:29Isle of Man Easter Festival Peel Hill3.43.419 Apr 14
500015:03.67Northern Athletics U20/Senior Championships0.8-0.722 Jun 13
HM74:38Island Games Half Marathon2.00.919 Jul 13
10K31:39Great Manchester Run 10K0.8-0.426 May 13
1000032:13.07Island Games0.60.515 Jul 13
500015:16.0North of England League Division 2W1.0-0.45 May 13
8002:07.8North of England League Division 2W0.81.83 Aug 13
10K31:27Telford 10K0.3-0.116 Dec 12
HM69:54Lake Vyrnwy Half Marathon0.7-0.29 Sep 12
10K31:52Darlington 10K0.8-0.112 Aug 12
500015:00.77England Championships (Inc North & Midland Championships)0.5-0.62 Jun 12
15004:02.48Trafford Grand Prix (Distance & Throws only)0.5-0.112 Jun 12
15004:02.4Lancashire County Championships0.3-0.612 May 12
15004:05.17Trafford Grand Prix0.30.31 May 12
10K31:50Telford 10K0.30.718 Dec 11
9.8K32:13McCain UK Cross Challenge Series (inc European Trials)1.90.326 Nov 11
10K33:16B&Q Eastleigh 10K0.02.125 Mar 12
1000031:21.54Natwest Island Games0.8-0.31 Jul 11
1000031:20.6Isle of Man 10,000m Track Championships0.7-0.29 Jun 11
500015:37.4North of England League Division 4W0.61.24 Jun 11
500015:33.3North of England League Division 4W0.61.07 May 11
9.8K31:41Liverpool & District League1.8-0.227 Nov 10
8002:07.6North of England League Division 4W0.81.93 Jul 11
15004:23.6North of England League Division 4W0.82.43 Jul 11
5M27:04Victoria Park Open 50.62.926 Mar 11
HM70:36Lake Vyrnwy Half Marathon0.60.612 Sep 10
30008:47.85Trafford Grand Prix1.00.427 Jul 10
15004:04.8Northern League 3W0.8-0.331 Jul 10
10K32:14Pride Run 10K0.01.514 Aug 10
10K30:55Manx Harriers Open0.8-1.66 Mar 10
500015:10.9Northern League 3W0.60.21 May 10
15004:01.0Lancashire County Championships0.8-1.08 May 10
8002:00.8Lancashire County Championships0.9-0.79 May 10
15004:07.86Trafford Grand Prix Open0.90.113 Jul 10
15004:07.3Isle of Man Championships0.70.224 Jul 10
8002:02.5Isle of Man Championships0.21.025 Jul 10

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