Joseph Lowe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K38:06Serpentine New Year's Day 10K0.80.31 Jan 19+
HM86:47Virgin Sport Hackney Half Marathon0.81.619 May 19+
12K49:27Middlesex County Championships2.31.65 Jan 19+
5M31:20Glasgow Frontrunners OUTRun2.40.118 Aug 18+
8K33:52Start Fitness Metropolitan League3.42.512 Jan 19+
HM89:13Vitality Big Half Marathon0.43.110 Mar 19
8K33:47Start Fitness Metropolitan League4.01.813 Oct 18
10.2K46:11London Championships5.52.717 Nov 18
15K65:32South of England AA Championships1.64.226 Jan 19
HM85:06Virgin Sport Hackney Half Marathon0.61.020 May 18
10K40:29Pride Run 10K0.92.711 Aug 18
7.5K35:52Start Fitness Metropolitan League6.05.39 Feb 19
10K37:44Serpentine New Year's Day 10K0.8-0.11 Jan 18
10K39:44Leyland Boxing Day 10K1.90.926 Dec 17
12K51:11Middlesex County Championships4.11.26 Jan 18
8K33:51Start Fitness Metropolitan League4.21.713 Jan 18
10K36:59South of England Masters' & Inter Counties Championships-1.61.69 Dec 17
10K37:53Pride Run 10K1.0-0.112 Aug 17
8K31:10Start Fitness Metropolitan League0.52.02 Dec 17
10K39:07QEOP Summer 10K Series2.00.25 Aug 17
5M31:25Liddiard Trophy (Inc North of Thames Championships)0.81.828 Oct 17
10.2K44:08London Championships4.02.318 Nov 17
15K71:26South of England AA Championships5.63.927 Jan 18
8K33:08Start Fitness Metropolitan League3.02.014 Oct 17
5M31:21Concorde 52.30.211 Jun 17
8K37:41Start Fitness Metropolitan League6.04.510 Feb 18
HM84:39Run Hackney Half Marathon0.90.530 Apr 17
1M5:19Self Transcendence Relay (3 x Mile)1.20.024 Jul 17
10K37:01Start Fitness Serpentine New Year's Day 10K0.9-1.21 Jan 17
7.8K30:22Fraternity / Sorority Cup2.6-0.326 Nov 16
12K47:54Middlesex County Championships1.80.87 Jan 17
8K32:53Start Fitness Metropolitan League3.71.014 Jan 17
8K32:08Start Fitness Metropolitan League3.50.012 Nov 16
12K54:21ECCA Saucony English National Championships5.52.425 Feb 17
8K34:42Start Fitness Metropolitan League4.92.111 Feb 17
8K32:25Start Fitness Metropolitan League3.00.93 Dec 16
8K31:36Start Fitness Metropolitan League2.9-0.115 Oct 16
10K38:24Great Newham London Run 10K2.4-1.217 Jul 16
10K37:52Pride Run 10K1.2-0.613 Aug 16
5M31:22OUTrun 52.20.120 Aug 16
4.25K14:57Southern Men's 12-Stage Relays2.2-1.720 Mar 16
1M5:24Self Transcendence 3 x Mile Relay1.20.025 Jul 16
8K34:06Start Fitness Metropolitan League6.00.013 Feb 16
10K37:42Start Fitness Serpentine New Year's Day 10K0.8-0.31 Jan 16
8K34:47North London Championships5.81.021 Nov 15
12K51:07Middlesex County Championships2.62.49 Jan 16
5M30:41North of Thames Championships & Liddiard Trophy0.31.124 Oct 15
7.8K33:39Fraternity / Sorority Cup4.22.328 Nov 15
10K38:13Pride Run 10K0.60.415 Aug 15
8K32:48Start Fitness Metropolitan League2.81.610 Oct 15
10K39:18Morrisons Great Newham London Run 10K1.60.519 Jul 15
HM82:39Berliner Halbmarathon0.00.229 Mar 15
8K38:15Start Fitness Metropolitan League6.04.916 Jan 16
HM85:28Brighton Half Marathon (146m short)0.11.522 Feb 15
10K40:37Brooks Serpentine New Year's Day 10K1.02.41 Jan 15
HM84:09Run Hackney Half Marathon1.0-0.122 Jun 14
HM85:16Southend Half Marathon1.50.08 Jun 14
HM82:10Brighton Half Marathon0.30.616 Feb 14
12K58:23ECCA Saucony English National Championships5.25.521 Feb 15
10K39:06Serpentine New Year's Day 10K1.31.51 Jan 14
10K37:19Middlesex 10K0.60.37 Sep 13
4.7M32:31ATW Metropolitan League4.33.08 Feb 14
10K38:02Brighton 10K0.11.617 Nov 13
9.7M68:45Green Belt Relay1.54.317 May 14
HM85:01Bath Half Marathon0.40.07 Mar 10
Mar3:59:22Virgin London Marathon1.111.125 Apr 10
10K38:09Pride Run 10K0.0-0.414 Aug 10
10K38:19Jill Oliver 10K0.6-0.417 Oct 10
5K19:08Brooks Serpentine Last Friday 5K1.00.724 Dec 10
10K37:29Brooks Serpentine New Year's Day 10K0.3-1.01 Jan 11
HM80:32Bath Half Marathon-0.2-0.86 Mar 11
HM80:22Sweatshop Reading Half Marathon0.4-0.520 Mar 11
10M64:17Maidenhead Easter 10 (inc Berkshire Championships)1.21.322 Apr 11
1M5:28Self Transcendence Relay (3 X Mile)1.00.020 Jun 11
1M5:26Self Transcendence Relay (3 X Mile)1.00.025 Jul 11
10K41:27Pride Run 10K0.44.720 Aug 11
10M64:47Cabbage Patch 10-0.13.016 Oct 11
5K19:33Brooks Serpentine Last Friday 5K0.52.830 Dec 11
10K40:24Brooks Serpentine New Years Day 10K0.83.31 Jan 12
HM84:55Wokingham Half Marathon0.02.219 Feb 12
HM84:48Bath Half Marathon0.41.711 Mar 12
10K38:57Poole 10K1.51.127 May 12
HM83:54Southend Half Marathon1.10.610 Jun 12
5K18:39Self Transcendence 5K1.00.42 Jul 12
10K38:01Brighton 10K (Inc Sussex Champs)0.21.418 Nov 12
10K39:27Brooks Serpentine New Year's Day 10K0.72.41 Jan 13
HM91:54Wokingham Half Marathon0.45.010 Feb 13
5M30:55NYRR Team Championships1.01.63 Aug 13
10K38:00Pride Run 10K0.61.017 Aug 13
HM86:11WACHAUHalbMarathon1.01.715 Sep 13
5M35:25ATW Metropolitan League5.23.021 Dec 13
5.5M39:56ATW Metropolitan League5.43.611 Jan 14
8.6M68:13Green Belt Relay1.59.418 May 14

Order By:

XC32:30Metropolitan League9 Oct 10
XC34:38Metropolitan League13 Nov 10
XC42:05London Championships20 Nov 10
XC54:18Middlesex County Championships8 Jan 11
XC33:35Metropolitan League15 Jan 11
XC67:02Southern Cross Country Championships29 Jan 11
XC38:18Metropolitan League12 Feb 11
XC18:20SEAA Cross Country Relays12 Mar 11
XC51:09English National Championships25 Feb 12
XC39:48ATW Metropolitan League12 Jan 13
XC51:59Middlesex County Championships4 Jan 14
XC32:45ATW Metropolitan League11 Oct 14
XC35:21ATW Metropolitan League20 Dec 14
XC50:18Middlesex County Championships3 Jan 15
XC40:04ATW Metropolitan League10 Jan 15
XC32:32ATW Metropolitan League7 Feb 15
XC38:32Start Fitness Metropolitan League7 Nov 15
XC42:32London Championships14 Nov 15
XC39:44London Championships19 Nov 16