Luke Van Oudtshoorn
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:49.75BUCS Outdoor Athletics Championship0.8-0.91 May 22+1
15003:46.45BMC Grand Prix0.1-0.614 May 22+2
30008:31.42Loughborough Outdoor Open inc. BUCS 10,000m1.8-0.523 Apr 22+3
15003:57.87BUCS Outdoor Athletics Championship0.80.32 May 22+4
15004:00.06BUCS Outdoor Athletics Championship0.80.630 Apr 22+5
3K9:11ECCA Saucony English National Relay Championships2.91.16 Nov 21
15003:50.21Charnwood AC Open Series0.5-0.816 Sep 20
30008:30.2Aldershot Farnham & District AC Internal Meeting1.00.022 Aug 20
5K14:29Mallory Park 5K Festival-0.3-0.518 Oct 20
parkrun15:40Bushy Park parkrun # 8332.10.07 Mar 20
5K15:15Running Grand Prix Goodwood0.20.827 Sep 20
6.7K22:17New Balance ESAA English Schools' Championships2.11.614 Mar 20
3K9:21ECCA Saucony English National Relay Championships4.10.32 Nov 19
5.6K17:39Southern Men's 6-Stage Relays1.70.422 Sep 19
6.1K21:45Surrey County Championships4.02.55 Jan 20
30008:46.47Youth Nations Cup1.40.73 Aug 19
15003:52.04Watford Open Graded Meeting0.3-0.426 Jun 19
30008:34.69New Balance ESAA English Schools' Championships0.70.613 Jul 19
500014:55.85BMC Grand Prix0.5-0.115 Jun 19
30008:25.79Watford Open Graded Meeting0.50.01 May 19
500014:53.1Southern Athletics League Division 2W0.20.113 Apr 19
30009:05.40Surrey County Schools Championships1.41.88 Jun 19
6.7K22:40New Balance ESAA English Schools' Championships3.11.216 Mar 19
5K15:48ERRA National U15/17 5K Championships0.81.66 Apr 19
6K21:50South of England AA Championships6.11.226 Jan 19
6K19:41CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.89 Mar 19
3K8:54ECCA Saucony English National Relay Championships2.20.33 Nov 18
5.9K20:27Alton Sports Hampshire League5.50.010 Nov 18
6K18:45Surrey County Championships0.21.45 Jan 19
5K15:40South of England Masters' & Inter Counties Championships1.01.18 Dec 18
30008:41.47England Athletics U15 / U17 Championships1.20.426 Aug 18
15004:01.8Southern Athletics League Division 2W1.00.318 Aug 18
30008:33.16Loughborough International0.80.320 May 18
15003:53.04BMC Gold Standard Races0.7-1.22 May 18
30008:22.78Surrey County Championships0.00.313 May 18
30008:46.18Surrey County Schools Championships0.81.19 Jun 18
3M14:53Virgin London Mini Marathon1.50.822 Apr 18
6K19:57ECCA Saucony English National Championships3.9-0.224 Feb 18
6K19:45SIAB Schools International (Inc Home Countries International)2.60.724 Mar 18
5.2K17:49New Balance ESAA English Schools' Championships4.11.117 Mar 18
30009:17.5England Athletics U20 / U23 Championships0.63.416 Jun 18
6.1K19:48Surrey County Championships2.80.07 Jan 18
5K15:14Alton Sports Hampshire League0.40.62 Dec 17
5K15:03South of England Masters' & Inter Counties Championships-0.30.99 Dec 17
2.5K6:40Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)-2.51.328 Oct 17
15004:06.69Watford Open Graded Meeting0.60.923 Aug 17
30008:24.93Watford Open Graded Meeting0.1-0.531 May 17
30008:46.68ESAA English Schools' Championships0.80.78 Jul 17
4K11:36Southern Young Athletes Relays-1.72.224 Sep 17
15003:59.16Sweatshop Southern Athletics League Division 2W0.7-2.021 May 17
10K35:59Gibbet Hill 10K4.31.312 Jul 17
1M4:23Vitality Westminster Mile0.9-0.328 May 17
30009:04.74Surrey County Schools Championships1.80.910 Jun 17
3K9:25ECCA Saucony English National Relay Championships 4.04 Nov 17
15004:09.53Watford Open Graded Meeting0.6-0.43 May 17
6K18:35New Balance ESAA English Schools' Championships-0.5-0.318 Mar 17
15004:09.96Surrey County Championships0.3-0.114 May 17
4K13:24Surrey County Championships4.6-0.87 Jan 17
3M15:31Virgin London Mini Marathon0.61.223 Apr 17
4.5K14:37ECCA Saucony English National Championships2.10.325 Feb 17
15004:19.60Surrey County Championships0.31.314 May 17
4.5K14:41South of England AA Championships1.80.728 Jan 17
4.5K16:13CAU Inter County Championships (Inc British Athletics Cross Challenge)5.01.411 Mar 17
3K8:36Southern Young Athletes Relays-1.30.325 Sep 16
2K6:23ECCA Saucony English National Relay Championships3.50.75 Nov 16
30008:53.66Watford Open Graded Meeting0.7-1.129 Jun 16
15004:08.47ESAA English Schools' Championships0.8-1.09 Jul 16
8002:02.61Hampshire Grand Prix0.3-0.120 Jul 16
15004:17.31ESAA English Schools' Championships0.80.38 Jul 16
30009:08.64Watford Open Graded Meeting0.7-0.11 Jun 16
15004:12.89Watford Open Graded Meeting0.1-1.44 May 16
15004:17.44Surrey County Schools' Championships0.00.611 Jun 16
15004:14.86Surrey County Championships0.00.315 May 16
30009:20.19Portsmouth April Fools Floodlit0.0-0.830 Mar 16
8002:10.7UK Youth Development U13/U15 League Division South South/West 10.50.123 Apr 16
15004:23.31Windsor Slough Eton & Hounslow Spring Open0.10.02 Apr 16
15004:34.01Surrey County Championships0.03.014 May 16
4.5K17:06South of England Championships6.0-2.930 Jan 16
4K12:51South East Schools' Inter Counties-1.2-2.06 Feb 16
4.5K17:47ECCA Saucony English National Championships6.0-1.327 Feb 16
4.2K16:25New Balance ESAA English Schools' Championships4.40.05 Mar 16
2K6:44ECCA Saucony English National Relay Championships3.00.531 Oct 15
parkrun18:18Greenpoint parkrun #1201.0-0.519 Dec 15
parkrun18:37Greenpoint parkrun #1211.00.226 Dec 15
8002:16.87Alder Valley Boys' League0.70.923 Aug 15
15004:28.10Surrey County Schools' Championships0.6-0.513 Jun 15
8002:11.15Watford Open Graded Meeting0.1-1.420 May 15
4K14:12Alton Sports Hampshire League0.60.17 Nov 15
4.2K17:03Surrey County Championships4.81.210 Jan 16
15004:28.53Surrey County Championships0.00.224 May 15
3.861K13:28ERRA National Young Athlete Relays0.2-0.24 Oct 15
8002:13.8UK Youth Development U13/U15 League Division South South/West 20.40.430 May 15
15004:30.60Surrey County Championships0.00.523 May 15
8002:15.6UK Youth Development U13/U15 League Division South South/West 20.00.02 May 15
parkrun19:59Constantia Greenbelt parkrun # 81.03.012 Dec 15
3.6K12:25ESAA English Schools' Championships1.1-5.814 Mar 15
3M17:03Virgin London Mini Marathon0.3-4.826 Apr 15
3K10:22South of England AA Championships1.90.124 Jan 15
2.997K10:06Southern Young Athletes Road Relays2.4-1.320 Sep 14
3K12:01ECCA Saucony English National Championships6.02.121 Feb 15
3K12:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.27 Mar 15
15004:36.33Watford Open Graded Meeting0.2-1.32 Jul 14
8002:16.71Watford Open Graded Meeting0.00.316 Jul 14
15004:48.5UK Youth Development U13/U15 League Division Southern South 20.40.222 Jun 14
8002:19.5Alder Valley Boys' League0.0-0.18 Jun 14
8002:19.7Alder Valley Boys' League0.0-0.618 May 14
15004:46.87Surrey County Championships0.30.024 May 14
parkrun20:13Alice Holt parkrun # 873.00.023 Aug 14
15004:49.6UK Youth Development U13/U15 League Division Southern South 20.50.231 May 14
15004:49.3UK Youth Development U13/U15 League Division Southern South 20.2-3.83 May 14
2.997K11:30Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-1.521 Sep 13
2.8K11:51Surrey County Championships5.00.24 Jan 14
15005:30.6Wessex Young Athletes' League0.10.021 Apr 13
15005:18.7Alder Valley Boys' League0.0-1.512 May 13
15005:16.7Alder Valley Boys' League0.3-0.616 Jun 13
8002:39.44Woking Young Athletes Championships0.80.21 Sep 13

Order By:

XC10:53Border League9 Dec 12
XC6:30Reigate Holly Run Races16 Dec 12
XC10:31Border League3 Feb 13
XC10:42Border League3 Mar 13
XC7:57Bruce Judd Young Athletes' Relays26 Oct 13
XCNTNewbury Border League3 Nov 13
XC7:54Schools Inter County Cross Country16 Nov 13
XC11:08Surrey Schools' Championships18 Jan 14
XC10:17Newbury Border League2 Feb 14
XC9:36Newbury Border League2 Mar 14
XC5:37Lord Wandsworth College Series9 Mar 14
XC8:26South East Schools' Year 7&8 Inter Counties Championships29 Mar 14
XC11:02Hampshire League11 Oct 14
XC7:32Bruce Judd Young Athletes' Relays25 Oct 14
XC6:50ECCA Saucony English National Relay Championships1 Nov 14
XC10:32Destination Basingstoke Hampshire League8 Nov 14
XC10:08Destination Basingstoke Hampshire League6 Dec 14
XC10:12SEAA Masters' & Inter Counties Championships13 Dec 14
XC10:05Surrey County Championships3 Jan 15
XC10:06Destination Basingstoke Hampshire League10 Jan 15
XC14:23Surrey Schools' Championships17 Jan 15
XC15:37Alton Sports Hampshire League10 Oct 15
XC13:47Schools Inter Counties14 Nov 15
XC14:47Surrey County Schools' Championships23 Jan 16
XC14:58Alton Sports Hampshire League15 Oct 16
XC6:43Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)29 Oct 16
XC17:53Surrey County Schools' Championships21 Jan 17
XC18:02Surrey County Schools' Championships20 Jan 18
3000DNFNew Balance ESAA English Schools' Championships14 Jul 18
XC6:21Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)27 Oct 18