Maya Todd McIntyre
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:12.68BMC Grand Prix0.3-0.826 May 18+
15004:30.86BMC Grand Prix0.3-0.223 Jun 18+
8002:17.0Nottinghamshire & Derbyshire County Championships0.60.212 May 18+
8002:15.8North of England League Division 4EC0.00.45 May 18+
8002:18.03Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships)0.60.525 Apr 18+
8002:19.12BMC Regional Races0.50.922 Apr 18
15004:46.6Nottinghamshire & Derbyshire County Championships0.61.213 May 18
parkrun18:13Rushcliffe parkrun # 2782.0-2.720 Jan 18
parkrun20:07Colwick parkrun # 3514.4-0.417 Mar 18
15004:49.92Charnwood AC Open Series0.22.08 Apr 18
2K7:01ECCA Saucony English National Relay Championships4.4-0.74 Nov 17
8002:17.29Nottinghamshire AAA Open Graded Open & Quadkids Meeting0.50.319 Nov 17
8002:26.0Nottinghamshire County Schools' Championships0.03.79 Jun 18
parkrun18:32Rushcliffe parkrun # 2681.7-2.618 Nov 17
3K11:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.81.225 Nov 17
3.2K10:26Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.214 Oct 17
8002:14.29Charnwood AC Open Series0.5-0.89 Aug 17
8002:16.57England Athletics U15 / U17 Championships0.40.226 Aug 17
4K15:16Midland Counties Championships2.31.027 Jan 18
3.5K13:22Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.0-1.911 Nov 17
8002:17.71England Athletics U15 / U17 Championships0.40.627 Aug 17
8002:15.60ESAA English Schools' Championships0.7-0.68 Jul 17
8002:16.72ESAA English Schools' Championships0.7-0.37 Jul 17
15004:41.7BMC Regional Races0.50.429 Jul 17
8002:15.79Kettering Town Harriers Floodlit Open Series0.6-0.430 May 17
15004:39.14Charnwood AC Open Series0.40.112 Jul 17
8002:15.86BMC PB Classic0.00.23 Jun 17
8002:17.2Nottinghamshire County Schools0.30.310 Jun 17
8002:17.55Mason Trophy Inter Counties Schools' Championships0.30.417 Jun 17
8002:15.23BMC PB Classic0.0-0.51 May 17
8002:17.18Charnwood AC Open Series0.0-0.126 Apr 17
8002:17.82Nottinghamshire County Championships0.00.713 May 17
4K17:41Nottinghamshire / Derbyshire County Championships6.02.86 Jan 18
8002:17.61Charnwood AC Open Series0.0-1.11 Apr 17
parkrun18:57Rushcliffe parkrun # 2421.8-1.820 May 17
15004:47.09Nottinghamshire County Championships0.01.614 May 17
parkrun18:56Rushcliffe parkrun # 2372.0-2.915 Apr 17
3K11:27Notts Mini League5.0-1.926 Feb 17
15004:50.9Notts Mini League0.02.17 May 17
parkrun19:23Workington parkrun # 1903.2-3.218 Feb 17
3M17:30Virgin London Mini Marathon-0.1-0.723 Apr 17
3.25K11:33English Schools' Championships0.1-0.218 Mar 17
2.5M14:50Notts AC Christmas Relays (4 x 2.5)1.7-3.127 Dec 16
3M18:03East Midlands London Mini Marathon Trials0.2-0.72 Apr 17
3K13:46North Midlands League6.07.62 Dec 17
4K16:27CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.911 Mar 17
4K17:06ECCA Saucony English National Championships6.0-0.425 Feb 17
parkrun19:23Rushcliffe parkrun # 2250.7-1.521 Jan 17
3.3K12:50North Midlands League4.2-0.615 Oct 16
3K12:02Midland Counties Relay Championships5.7-0.522 Oct 16
4K15:04Midland Counties Championships0.20.028 Jan 17
8002:25.12Charnwood AC Stars of the Future1.00.029 Aug 16
2K7:24ECCA Saucony English National Relay Championships3.5-0.35 Nov 16
parkrun19:46Rushcliffe parkrun # 2211.3-1.824 Dec 16
3K11:39Notts Mini League4.2-0.418 Sep 16
2.9K10:48Notts Mini League1.80.49 Oct 16
4K11:29Nottinghamshire County Championships-10.4-0.47 Jan 17
8002:21.62Charnwood AC Midweek Open0.2-0.720 Jul 16
4.5K14:26North Midlands League-6.8-0.314 Jan 17
15004:58.25U13 & U15 Inter County0.50.810 Sep 16
parkrun20:01Druridge Bay parkrun # 1033.2-3.36 Aug 16
3K11:45Notts Mini League2.02.118 Dec 16
8002:23.5Notts Mini League0.00.03 Jul 16
15005:00.63Midland Counties U13 / U15 / U17 Championships0.61.014 Aug 16
8002:24.51Charnwood AC Midweek Open0.4-0.615 Jun 16
8002:23.66Mason Trophy Inter Counties Schools' Championships0.1-0.318 Jun 16
15005:05.2Notts Mini League1.7-0.55 Jun 16
15004:58.6Nottinghamshire County Schools Championships0.40.011 Jun 16
8002:26.6Nottinghamshire County Schools Championships0.40.011 Jun 16
4K21:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.011.710 Mar 18
8002:25.26Charnwood AC Midweek Open0.0-0.727 Apr 16
parkrun20:03Rushcliffe parkrun # 1991.6-1.623 Jul 16
15005:03.77Mason Trophy Inter Counties Schools' Championships0.40.818 Jun 16
parkrun20:20Melton Mowbray parkrun # 871.0-0.33 Sep 16
3K13:21Notts Mini League6.03.613 Nov 16
3K13:29North Midlands League6.04.112 Nov 16
8002:30.12Notts AC Spring Spruce Open0.30.32 Apr 16
parkrun20:05Holkham parkrun # 152.0-2.019 Mar 16
8002:31.87Nottinghamshire County Championships0.01.814 May 16
8002:32.47Nottinghamshire County Championships0.01.914 May 16
3K14:01North Midlands League6.05.83 Dec 16
15005:12.43Nottinghamshire County Championships0.02.215 May 16
8002:34.29Birchfield Harriers Young Athletes Open0.01.717 Apr 16
parkrun21:26Newark parkrun # 1472.50.39 Apr 16
8002:28.62Charnwood Stars of the Future0.7-0.76 Sep 15
8002:28.0Northern Athletics U15 Inter Counties Championship0.2-0.312 Sep 15
15005:02.5Milton Keynes Open Meeting0.8-0.89 Aug 15
2.95K12:26British Athletics Cross Challenge4.42.424 Jan 16
3K13:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.512 Mar 16
3K10:36North Midlands League-1.81.210 Oct 15
2K7:42ECCA Saucony English National Relay Championships3.01.331 Oct 15
300011:24.5Nottinghamshire AA Graded Open Meeting0.51.922 Nov 15
2.67K10:46Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.22.07 Nov 15
3K12:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.528 Nov 15
8002:29.3Notts Mini League0.6-0.412 Jul 15
15005:07.28Charnwood AC Open Meeting0.30.315 Jul 15
3.5K14:18English Schools' Championships0.02.55 Mar 16
8002:28.55Charnwood AC Open Meeting0.1-0.417 Jun 15
2.5K9:40Midland Counties Relay Championships1.02.617 Oct 15
8002:29.79Nottinghamshire County Championships0.0-1.123 May 15
15005:13.66Nottinghamshire County Championships0.4-0.323 May 15
3.863K15:45Midland Young Athletes Road Relays0.80.919 Sep 15
3K14:56ECCA Saucony English National Championships6.08.027 Feb 16
12004:13.4Notts Mini League0.60.912 Apr 15
2K8:21Notts Mini League1.06.813 Dec 15
2K8:16Notts Mini League1.06.415 Nov 15
3K13:18North Midlands League1.07.916 Jan 16
3.863K15:10Midland Young Athletes Road Relays1.4-1.320 Sep 14
3K13:41ECCA Saucony English National Championships6.02.421 Feb 15
3K13:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.37 Mar 15
8002:36.1Northern Counties U13 / U15 Inter Counties0.50.113 Sep 14
3.863K15:25ERRA National Young Athlete Relays0.80.05 Oct 14
parkrun21:13Rushcliffe parkrun # 1081.00.925 Oct 14
15005:15.64Nottinghamshire County Championships0.5-1.525 May 14
5K20:05Perkins Great Eastern Run 5K-1.41.012 Oct 14
8002:38.0Notts Mini League0.60.513 Jul 14
8002:41.27Charnwood AC Open Meeting0.91.113 Aug 14
15005:19.62Charnwood AC Open Meeting0.00.89 Jul 14
8002:33.76Nottinghamshire County Championships0.1-1.424 May 14
12004:12.8Notts Mini League0.80.615 Jun 14
8002:37.72Charnwood AC Open Meeting0.20.84 Jun 14
3K14:56Midland Championships1.013.030 Jan 16
12004:11.9Notts Mini League0.6-0.826 Apr 14
3K14:49Nottinghamshire County Championships1.012.79 Jan 16
parkrun20:29Peterborough parkrun # 400.8-0.419 Apr 14
5K19:51Perkins Great Eastern Run 5K2.40.013 Oct 13
parkrun20:43Rushcliffe parkrun # 761.5-0.715 Mar 14
parkrun20:18Rushcliffe parkrun # 691.0-1.225 Jan 14
parkrun21:16Carlisle parkrun # 493.0-1.228 Dec 13
8002:39.42Notts AC Spring Spruce Open0.1-1.05 Apr 14
8002:41.9Notts Mini League0.10.817 May 14
2K9:23Notts Mini League1.012.018 Oct 15
3K15:33North Midlands League2.013.85 Dec 15
parkrun20:23Rushcliffe parkrun # 631.00.021 Dec 13
8002:52.37Charnwood AC Warm-Up Meeting1.10.014 Apr 13
15005:45.28Charnwood AC Warm-Up Meeting0.80.014 Apr 13
8002:46.08Charnwood Open Graded Meeting0.4-1.35 Jun 13
15005:32.03Charnwood Open Graded Meeting0.2-1.03 Jul 13
2K10:36Notts Mini League1.017.321 Feb 16

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