Maya Todd McIntyre
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K10:46ECCA National Cross Country Relays3.50.04 Nov 23+1
8.1K30:34British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.40.026 Nov 22+2
6K23:00BUCS Cross Country Championships3.60.04 Feb 23+3
6K24:24BUCS Cross Country Championships5.61.45 Feb 22+4
4M23:57Midland Women's League2.40.913 Nov 21+5
5.3K21:16CAU Inter County Championships (Inc British Athletics Cross Challenge)7.5-2.97 Mar 20
30009:42.11Charnwood AC Open Series0.8-0.79 Sep 20
5.5K21:49ECCA Saucony English National Championships6.2-2.222 Feb 20
5K16:49Mallory Park 5K Festival-0.3-0.318 Oct 20
30009:58.69BMC Gold Standard1.10.025 Aug 20
4.4K16:20New Balance ESAA English Schools' Championships3.3-0.614 Mar 20
parkrun19:24Melton Mowbray parkrun # 2664.6-1.21 Jan 20
7K27:58Run Stirling (incl British Athletics Cross Challenge)4.8-1.011 Jan 20
parkrun18:49Wollaton Hall parkrun # 12.5-0.48 Feb 20
parkrun18:55Gedling parkrun # 2294.2-1.919 Oct 19
4.4K16:30British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.1-1.023 Nov 19
4.8K17:20Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.6-1.29 Nov 19
2.5K9:16ECCA Saucony English National Relay Championships5.50.72 Nov 19
4.45K16:31Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-1.112 Oct 19
15004:34.80New Balance ESAA English Schools' Championships0.9-0.313 Jul 19
15004:32.00BMC Grand Prix0.3-0.129 Jun 19
parkrun18:21Rushcliffe parkrun # 3621.6-0.531 Aug 19
parkrun18:07Crissy Field parkrun # 2321.2-0.620 Jul 19
15004:41.16New Balance ESAA English Schools' Championships0.90.612 Jul 19
15004:32.52BMC Grand Prix0.20.125 May 19
parkrun20:40Colwick parkrun # 4403.82.21 Jan 20
5M29:29Notts AAA's Summer league 50.8-1.112 Jun 19
15004:39.62BMC Grand Prix0.60.715 Jun 19
15004:36.43Watford Open Graded Meeting0.30.51 May 19
parkrun17:57Rushcliffe parkrun # 3273.0-3.61 Jan 19
4.5K16:55Lotto Cross Cup5.4-2.510 Feb 19
3M17:06Virgin London Mini Marathon1.3-0.928 Apr 19
5K20:08CAU Inter County Championships (Inc British Athletics Cross Challenge)6.1-1.59 Mar 19
Mile5:07.6Rushcliffe AC 800m / Mile Race Night Open1.20.89 Apr 19
4K14:51IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.6-1.919 Jan 19
5K18:42ECCA Saucony English National Championships2.6-1.023 Feb 19
2.5K8:37ECCA Saucony English National Relay Championships3.9-0.73 Nov 18
3M17:54Virgin London Mini Marathon Trials1.60.631 Mar 19
4.4K15:42British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-1.924 Nov 18
parkrun18:58Gedling parkrun # 1734.0-2.429 Sep 18
4.45K16:30British Athletics Cross Challenge (Inc. Gwent League)3.8-2.013 Oct 18
4.7K17:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.8-1.210 Nov 18
8002:14.64Charnwood AC Open Series0.60.01 Aug 18
15004:30.86BMC Grand Prix0.4-0.323 Jun 18
parkrun18:35Beeston parkrun # 2252.6-1.828 Jul 18
8002:12.68BMC Grand Prix0.3-0.826 May 18
8002:15.8North of England League Division 4EC0.00.45 May 18
8002:17.0Nottinghamshire & Derbyshire County Championships0.00.812 May 18
8002:19.12BMC Regional Races0.50.922 Apr 18
8002:18.03Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships)0.01.125 Apr 18
parkrun18:13Rushcliffe parkrun # 2782.2-2.920 Jan 18
15004:46.6Nottinghamshire & Derbyshire County Championships0.31.513 May 18
15004:49.92Charnwood AC Open Series0.31.98 Apr 18
2K7:01ECCA Saucony English National Relay Championships4.8-1.14 Nov 17
8002:26.0Nottinghamshire County Schools' Championships0.03.79 Jun 18
8002:17.29Nottinghamshire AAA Open Graded Open & Quadkids Meeting0.50.319 Nov 17
parkrun18:32Rushcliffe parkrun # 2681.7-1.718 Nov 17
parkrun20:07Colwick parkrun # 3513.01.017 Mar 18
3K11:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.825 Nov 17
3.2K10:26Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.80.014 Oct 17
8002:14.29Charnwood AC Open Series0.7-1.09 Aug 17
8002:16.57England Athletics U15 / U17 Championships0.30.326 Aug 17
4K17:41Nottinghamshire / Derbyshire County Championships8.80.06 Jan 18
8002:17.71England Athletics U15 / U17 Championships0.30.727 Aug 17
3.5K13:22Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.8-0.911 Nov 17
8002:15.60ESAA English Schools' Championships0.5-0.48 Jul 17
15004:41.7BMC Regional Races0.60.329 Jul 17
15004:39.14Charnwood AC Open Series0.6-0.112 Jul 17
8002:16.72ESAA English Schools' Championships0.5-0.17 Jul 17
8002:15.79Kettering Town Harriers Floodlit Open Series0.4-0.230 May 17
8002:17.55ESAA Mason Trophy Schools Inter-County Championships0.30.417 Jun 17
4K15:16Midland Counties Championships1.02.327 Jan 18
8002:15.86BMC PB Classic0.00.23 Jun 17
8002:17.2Nottinghamshire County Schools0.30.310 Jun 17
4.5K14:26North Midlands League-0.2-6.914 Jan 17
8002:15.23BMC PB Classic0.0-0.51 May 17
3K13:46North Midlands League10.03.62 Dec 17
8002:17.18Charnwood AC Open Series0.0-0.126 Apr 17
8002:17.82Nottinghamshire County Championships0.10.613 May 17
8002:17.61Charnwood AC Open Series0.3-1.41 Apr 17
3K11:27Notts Mini League5.4-2.326 Feb 17
parkrun18:57Rushcliffe parkrun # 2421.4-0.620 May 17
parkrun18:56Rushcliffe parkrun # 2372.2-3.115 Apr 17
15004:47.09Nottinghamshire County Championships0.11.514 May 17
3M17:30Virgin London Mini Marathon0.6-1.423 Apr 17
15004:50.9Notts Mini League0.02.17 May 17
parkrun19:23Workington parkrun # 1902.8-2.818 Feb 17
3.25K11:33New Balance ESAA English Schools' Championships0.2-0.318 Mar 17
4K16:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.511 Mar 17
2.5M14:50Notts AC Christmas Relays (4 x 2.5)1.7-3.127 Dec 16
3M18:03East Midlands London Mini Marathon Trials0.2-0.72 Apr 17
parkrun19:23Rushcliffe parkrun # 2251.7-2.521 Jan 17
4K17:06ECCA Saucony English National Championships6.6-1.025 Feb 17
4K15:04Midland Counties Championships1.6-1.428 Jan 17
4K21:18CAU Inter County Championships (Inc British Athletics Cross Challenge)10.07.710 Mar 18
3K12:02Midland Counties Relay Championships5.7-0.522 Oct 16
3.3K12:50North Midlands League4.2-0.615 Oct 16
parkrun19:46Rushcliffe parkrun # 2211.3-1.824 Dec 16
3K11:39Notts Mini League4.2-0.418 Sep 16
8002:25.12Charnwood AC Stars of the Future1.00.029 Aug 16
2K7:24ECCA Saucony English National Relay Championships3.5-0.35 Nov 16
8002:21.62Charnwood AC Midweek Open0.2-0.720 Jul 16
2.9K10:48Notts Mini League1.80.49 Oct 16
15004:58.25U13 / U15 Inter County0.50.810 Sep 16
4K11:29Nottinghamshire County Championships-10.6-0.27 Jan 17
parkrun20:01Druridge Bay parkrun # 1033.2-3.36 Aug 16
3K11:45Notts Mini League2.02.118 Dec 16
8002:23.66ESAA Mason Trophy Schools Inter-County Championships0.1-0.318 Jun 16
8002:23.5Notts Mini League0.00.03 Jul 16
15005:00.63Midland Counties U13 / U15 / U17 Championships0.61.014 Aug 16
8002:24.51Charnwood AC Midweek Open0.4-0.615 Jun 16
15005:05.2Notts Mini League1.7-0.55 Jun 16
15004:58.6Nottinghamshire County Schools Championships0.40.011 Jun 16
8002:26.6Nottinghamshire County Schools Championships0.40.011 Jun 16
parkrun20:03Rushcliffe parkrun # 1991.6-1.623 Jul 16
15005:03.77ESAA Mason Trophy Schools Inter-County Championships0.40.818 Jun 16
8002:25.26Charnwood AC Midweek Open0.0-0.727 Apr 16
parkrun20:20Melton Mowbray parkrun # 871.0-0.33 Sep 16
3K13:21Notts Mini League6.03.613 Nov 16
3K13:29North Midlands League6.04.112 Nov 16
parkrun20:05Holkham parkrun # 152.0-2.019 Mar 16
8002:30.12Notts AC Spring Spruce Open0.30.32 Apr 16
8002:31.87Nottinghamshire County Championships0.01.814 May 16
8002:32.47Nottinghamshire County Championships0.01.914 May 16
3K14:01North Midlands League6.05.83 Dec 16
15005:12.43Nottinghamshire County Championships0.02.215 May 16
8002:34.29Birchfield Harriers Young Athletes Open0.01.717 Apr 16
parkrun21:26Newark parkrun # 1472.50.39 Apr 16
8002:28.62Charnwood Stars of the Future0.7-0.76 Sep 15
2.95K12:26British Athletics Cross Challenge4.42.424 Jan 16
8002:28.0Northern Athletics U15 Inter Counties Championship0.2-0.312 Sep 15
15005:02.5Milton Keynes Open Meeting0.8-0.89 Aug 15
300011:24.5Nottinghamshire AA Graded Open Meeting0.51.922 Nov 15
3K13:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.512 Mar 16
3K10:36North Midlands League-1.81.210 Oct 15
2K7:42ECCA Saucony English National Relay Championships3.01.331 Oct 15
2.67K10:46Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.22.07 Nov 15
3K12:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.528 Nov 15
8002:29.3Notts Mini League0.6-0.412 Jul 15
8002:28.55Charnwood AC Open Meeting0.1-0.417 Jun 15
15005:07.28Charnwood AC Open Meeting0.30.315 Jul 15
3.5K14:18New Balance ESAA English Schools' Championships0.02.55 Mar 16
2.5K9:40Midland Counties Relay Championships1.02.617 Oct 15
8002:29.79Nottinghamshire County Championships0.0-1.123 May 15
2K8:16Notts Mini League4.03.415 Nov 15
15005:13.66Nottinghamshire County Championships0.4-0.323 May 15
3.863K15:45Midland Young Athletes Road Relays0.80.919 Sep 15
3K14:56ECCA Saucony English National Championships6.08.027 Feb 16
12004:13.4Notts Mini League0.60.912 Apr 15
3K13:18North Midlands League1.07.916 Jan 16
2K8:21Notts Mini League1.06.813 Dec 15
3.863K15:10Midland Young Athletes Road Relays1.4-1.320 Sep 14
3K13:41ECCA Saucony English National Championships6.02.421 Feb 15
3K13:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.37 Mar 15
8002:36.1Northern Counties U13 / U15 Inter Counties0.50.113 Sep 14
3.863K15:25ERRA National Young Athlete Relays0.80.05 Oct 14
15005:45.28Charnwood AC Warm-Up Meeting0.80.014 Apr 13
8002:52.37Charnwood AC Warm-Up Meeting1.10.014 Apr 13
8002:46.08Charnwood Open Graded Meeting0.4-1.35 Jun 13
15005:32.03Charnwood Open Graded Meeting0.2-1.03 Jul 13
5K19:51Perkins Great Eastern Run 5K2.40.013 Oct 13
parkrun20:23Rushcliffe parkrun # 631.00.021 Dec 13
parkrun21:16Carlisle parkrun # 493.0-1.228 Dec 13
parkrun20:18Rushcliffe parkrun # 691.0-1.225 Jan 14
parkrun20:43Rushcliffe parkrun # 761.5-0.715 Mar 14
8002:39.42Notts AC Spring Spruce Open0.1-1.05 Apr 14
parkrun20:29Peterborough parkrun # 400.8-0.419 Apr 14
12004:11.9Notts Mini League0.6-0.726 Apr 14
8002:41.9Notts Mini League0.10.817 May 14
8002:33.76Nottinghamshire County Championships0.1-1.424 May 14
15005:15.64Nottinghamshire County Championships0.5-1.525 May 14
8002:37.72Charnwood AC Open Meeting0.20.84 Jun 14
12004:12.8Notts Mini League0.80.615 Jun 14
15005:19.62Charnwood AC Open Meeting0.00.89 Jul 14
8002:38.0Notts Mini League0.60.513 Jul 14
8002:41.27Charnwood AC Open Meeting0.91.113 Aug 14
5K20:05Perkins Great Eastern Run 5K-1.41.012 Oct 14
parkrun21:13Rushcliffe parkrun # 1081.00.925 Oct 14
2K9:23Notts Mini League1.012.018 Oct 15
3K15:33North Midlands League2.013.85 Dec 15
3K14:49Nottinghamshire County Championships1.012.79 Jan 16
3K14:56Midland Championships1.013.030 Jan 16
2K10:36Notts Mini League1.017.321 Feb 16

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