Name:
Rafal Tkaczyk
Gender:
Male
Club:
Vegan
Age Group:
V40
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10.4
42369

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:48Rickmansworth parkrun # 972.3-2.01 Jan 19+
Mar3:41:24Queen Elizabeth Spring Half Marathon / Marathon6.01.031 Mar 19+
HM96:14Casterbridge Half Marathon4.8-0.127 May 18+
parkrun18:42Rickmansworth parkrun # 452.4-2.31 Jan 18+
5K19:27Langley Park 5K2.2-0.516 Apr 18+
parkrun18:47Rickmansworth parkrun # 461.8-1.56 Jan 18
parkrun19:17Black Park parkrun # 4482.8-1.530 Dec 17
15.9K72:39Peak District Autumn Series1.54.123 Sep 18
parkrun19:24Cassiobury parkrun # 1532.0-0.425 Dec 17
parkrun19:08Cassiobury parkrun # 1491.6-0.62 Dec 17
10K38:53Brooks Brighton 10K0.10.019 Nov 17
parkrun18:47Rickmansworth parkrun # 101.8-1.56 May 17
5K20:01Langley Park Summer 5K Series3.2-0.35 Jul 17
5K19:02Langley Park Summer 5K Series2.0-1.210 May 17
parkrun18:48Cassiobury parkrun # 992.0-1.725 Dec 16
HM89:53Welwyn Half Marathon1.0-0.619 Mar 17
parkrun19:02Cassiobury parkrun # 1051.4-0.628 Jan 17
HM88:56Watford Half Marathon (Inc Herts Championships)1.0-2.15 Feb 17
30M4:03:27Stort 305.8-2.430 Oct 16
parkrun18:44Mile End parkrun # 2371.0-0.813 Aug 16
parkrun23:24Preston Park parkrun # 2342.27.318 Nov 17
parkrun19:10Cassiobury parkrun # 731.4-0.32 Jul 16
parkrun18:55Black Park parkrun # 3432.0-1.42 Jan 16
parkrun18:39Cassiobury parkrun # 461.0-1.41 Jan 16
50M10:11:18Wendover Woods 501.516.617 Nov 18
parkrun18:50Cassiobury parkrun # 451.0-1.526 Dec 15
Mar4:26:19Salomon Trail Marathon6.09.217 Jun 17
50M8:42:50Chiltern Wonderland 506.04.117 Sep 16
parkrun27:01Hampstead Heath parkrun # 3452.213.79 Dec 17
parkrun19:56South Oxhey parkrun # 371.00.810 Oct 15
parkrun19:04Cassiobury parkrun # 31.5-4.614 Mar 15
parkrun20:50South Oxhey parkrun # 35.0-4.414 Feb 15
Mar3:19:51Virgin London Marathon0.80.726 Apr 15
HM1:47:13St Albans Half Marathon1.50.010 Jun 12
5M34:00Perivale 50.5-6.02 Dec 12
HM97:59Watford Half Marathon0.8-4.73 Feb 13
HM2:01:01Trail Half Marathon Wales5.04.222 Jun 13
HM93:23Watford Half Marathon0.8-2.82 Feb 14
HM91:23Brighton Half Marathon0.3-1.216 Feb 14
Mar4:25:42Trail Marathon Wales6.07.921 Jun 14

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