Paul Shipley
Sheffield TC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

parkrun22:40Graves parkrun # 3765.00.028 Sep 19+
parkrun20:08Rother Valley parkrun # 2661.2-1.620 Apr 19+
15005:38.78Steel City Cup Challenge1.60.07 Sep 19+
parkrun21:15Rother Valley parkrun # 2741.80.56 Jul 19+
parkrun20:36Rother Valley parkrun # 2651.2-0.613 Apr 19+
10K44:12Dronfield 10K0.91.47 Apr 19
8K33:11Up & Running South Yorkshire League0.6-0.414 Oct 18
9.6K46:50Up & Running South Yorkshire League (Inc South Yorkshire Championships)4.72.09 Dec 18
10K44:14Dronfield 10K2.00.41 Jul 18
parkrun20:28Sheffield Hallam parkrun # 3881.0-0.75 May 18
parkrun20:45Graves parkrun # 2784.0-3.116 Sep 17
Mar3:58:07Virgin London Marathon3.15.622 Apr 18
HM92:13Plusnet Yorkshire Half Marathon1.6-2.19 Apr 17
10K42:18Dronfield 10K1.9-5.019 Mar 17
9.9K43:12Up and Running South Yorkshire League2.7-4.511 Dec 16
10K44:32Up and Running South Yorkshire League3.1-4.120 Nov 16
parkrun23:26Graves parkrun # 2664.02.110 Jun 17
10K45:30Up and Running South Yorkshire League3.6-3.630 Oct 16
7.6K34:16Up & Running South Yorkshire League3.6-3.416 Oct 16
HM1:40:27Plusnet Yorkshire Half Marathon1.2-1.610 Apr 16
parkrun20:34Sheffield Hallam parkrun # 171.00.030 Oct 10
5M34:04South Yorkshire Road League0.7-0.628 Mar 12
5M34:31South Yorkshire Road League1.1-0.525 Apr 12
5M33:22South Yorkshire Road League0.8-1.69 May 12
HM96:48Sheffield Half Marathon1.40.027 May 12
10K45:57Dronfield 10K1.21.78 Mar 15

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