Name:
Mark Shaw
Gender:
Male
Club:
Aldridge
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:12Walsall Arboretum parkrun # 3922.0-1.731 Aug 19+
parkrun18:16Poole parkrun # 4411.7-1.25 Oct 19+
parkrun18:23Isabel Trail parkrun # 341.8-1.127 Jul 19+
5.88K22:22Midland Counties Men's 6-Stage Relays1.8-0.221 Sep 19+
parkrun19:21Babbs Mill parkrun # 43.0-0.224 Aug 19+
parkrun18:11Walsall Arboretum parkrun # 3960.4-0.128 Sep 19
parkrun19:39Medina I.O.W. parkrun # 4203.8-0.43 Aug 19
10K38:53Birmingham League Division 31.30.19 Nov 19
parkrun18:16Walsall Arboretum parkrun # 3781.4-0.925 May 19
10K38:48Bournemouth Marathon Festival 10K1.10.25 Oct 19
parkrun18:38Shrewsbury parkrun # 2681.6-0.36 Jul 19
10K38:50Lichfield 10K0.90.48 Sep 19
parkrun18:29Walsall Arboretum parkrun # 4030.40.516 Nov 19
parkrun19:28Sutton Park parkrun # 473.00.029 Jun 19
parkrun18:43Walsall Arboretum parkrun # 3821.40.022 Jun 19
parkrun18:59Perry Hall parkrun # 2421.50.520 Jul 19
parkrun19:07Cannock Chase parkrun # 1232.4-0.115 Jun 19
parkrun18:42Walsall Arboretum parkrun # 3801.40.08 Jun 19
10K43:22Birchfield Harriers Poppy Run 10K4.81.014 Sep 19
10K39:01Dudley Kingswinford LCP 10K1.10.41 May 19
parkrun19:31Evesham parkrun # 2083.2-0.14 May 19
parkrun19:34Walsall Arboretum parkrun # 4011.81.42 Nov 19
parkrun19:20Chasewater parkrun # 91.61.117 Aug 19
parkrun18:24Walsall Arboretum parkrun # 3760.80.011 May 19
parkrun18:45Walsall Arboretum parkrun # 3741.40.127 Apr 19
5.08K19:22British Masters Open Relay Championships2.00.118 May 19
20M2:19:52ALDI Ashby 201.40.324 Mar 19
parkrun18:24Kingsbury Water parkrun # 2950.80.013 Apr 19
parkrun18:50Telford parkrun # 2931.60.16 Apr 19
parkrun18:29Wolverhampton parkrun # 3111.1-0.22 Mar 19
parkrun18:51Walsall Arboretum parkrun # 3730.80.920 Apr 19
parkrun18:46Walsall Arboretum parkrun # 3601.8-0.319 Jan 19
parkrun18:46Walsall Arboretum parkrun # 3621.8-0.32 Feb 19
10K42:11Birmingham League Division 34.9-0.212 Jan 19
parkrun18:46Conkers parkrun # 4132.2-0.71 Jan 19
12K49:42ECCA Saucony English National Championships2.60.923 Feb 19
parkrun19:26Sandwell Valley parkrun # 603.0-0.116 Feb 19
parkrun19:39Walsall Arboretum parkrun # 3990.43.019 Oct 19
12K50:03Midland Counties Championships3.30.526 Jan 19
parkrun18:32Walsall Arboretum parkrun # 3571.4-0.429 Dec 18
parkrun20:14Walsall Arboretum parkrun # 4001.43.226 Oct 19
10K38:13Wheaton Aston Roman 10K0.40.327 Dec 18
parkrun19:30Rosliston parkrun # 1463.2-0.11 Jan 19
parkrun19:30Sandwell Valley parkrun # 543.2-0.15 Jan 19
parkrun18:17Walsall Arboretum parkrun # 3560.6-0.125 Dec 18
6M37:09Birmingham League Division 31.1-0.11 Dec 18
10K37:49Telford 10K0.30.09 Dec 18
10K41:42Birchfield Harriers Poppy Run 10K5.2-1.029 Sep 18
parkrun18:52Cannock Chase parkrun # 991.40.422 Dec 18
parkrun18:28Walsall Arboretum parkrun # 3510.70.224 Nov 18
parkrun18:38Walsall Arboretum parkrun # 3541.00.315 Dec 18
HM85:13Simplyhealth Great Birmingham Half Marathon0.50.214 Oct 18
parkrun18:29Walsall Arboretum parkrun # 3470.80.127 Oct 18
parkrun18:56Cannon Hill parkrun # 4151.60.317 Nov 18
parkrun18:56Poole parkrun # 3901.70.26 Oct 18
10K38:46Bournemouth Marathon Festival Supersonic 10K0.50.76 Oct 18
parkrun18:35Walsall Arboretum parkrun # 3391.2-0.11 Sep 18
parkrun18:43Walsall Arboretum parkrun # 3371.40.018 Aug 18
5M31:49Little Aston 51.31.22 Sep 18
parkrun18:58Walsall Arboretum parkrun # 3341.70.328 Jul 18
parkrun19:05Walsall Arboretum parkrun # 3322.20.014 Jul 18
parkrun18:59Walsall Arboretum parkrun # 3361.40.611 Aug 18
parkrun18:39Walsall Arboretum parkrun # 3241.6-0.319 May 18
HM93:15SimplyHealth Great North Run2.51.99 Sep 18
parkrun18:56Walsall Arboretum parkrun # 3410.61.315 Sep 18
parkrun20:02Dudley parkrun # 602.81.421 Jul 18
5M31:47Action Heart 52.6-0.18 Apr 18
parkrun18:36Walsall Arboretum parkrun # 3211.20.028 Apr 18
parkrun18:41Walsall Arboretum parkrun # 3181.8-0.47 Apr 18
parkrun19:13Walsall Arboretum parkrun # 3380.02.525 Aug 18
parkrun21:24Cannon Hill parkrun # 4350.96.130 Mar 19
parkrun19:01Cannock Chase parkrun # 691.40.75 May 18
parkrun19:22Walsall Arboretum parkrun # 3291.01.823 Jun 18
10K39:53Market Drayton 10K1.01.413 May 18
parkrun18:43Walsall Arboretum parkrun # 3190.80.614 Apr 18
parkrun19:10Walsall Arboretum parkrun # 3171.41.031 Mar 18
parkrun23:05Walsall Arboretum parkrun # 3931.29.07 Sep 19
parkrun22:16Woodhouse Moor parkrun # 6031.96.823 Feb 19
20M2:23:20Draycote Water 203.4-0.824 Sep 17
parkrun21:20Walsall Arboretum parkrun # 3531.45.48 Dec 18
parkrun18:08Walsall Arboretum parkrun # 2872.2-2.026 Aug 17
6M42:19Birmingham League Division 35.01.410 Feb 18
parkrun18:59Cannock Chase parkrun # 482.6-0.618 Nov 17
6M36:24Birmingham League Division 30.3-0.111 Nov 17
parkrun18:09Walsall Arboretum parkrun # 2881.8-1.62 Sep 17
parkrun18:04Walsall Arboretum parkrun # 2930.8-0.87 Oct 17
parkrun19:09Skipton parkrun # 2232.6-0.24 Nov 17
10K40:00Wheaton Aston Roman 10K1.21.327 Dec 17
parkrun18:07Walsall Arboretum parkrun # 2901.2-1.116 Sep 17
parkrun18:48Walsall Arboretum parkrun # 2961.60.028 Oct 17
parkrun22:25Walsall Arboretum parkrun # 3611.47.626 Jan 19
parkrun19:15Cannock Chase parkrun # 511.41.223 Dec 17
12K55:52ECCA Saucony English National Championships5.72.824 Feb 18
parkrun18:25Walsall Arboretum parkrun # 2921.0-0.230 Sep 17
Mar3:14:38Simplyhealth Birmingham International Marathon2.40.815 Oct 17
12K55:19Midland Counties Championships5.52.527 Jan 18
HM85:17Lake Vyrnwy Half Marathon0.20.610 Sep 17
parkrun18:03Walsall Arboretum parkrun # 2780.7-1.124 Jun 17
3M18:18British Masters Open Road Relay Championships2.6-0.120 May 17
10K39:04Market Drayton 10K1.10.17 May 17
parkrun18:21Walsall Arboretum parkrun # 2690.30.022 Apr 17
parkrun18:41Walsall Arboretum parkrun # 2721.00.013 May 17
parkrun18:20Walsall Arboretum parkrun # 2680.6-0.415 Apr 17
parkrun18:18Walsall Arboretum parkrun # 2670.4-0.28 Apr 17
parkrun18:14Walsall Arboretum parkrun # 2630.6-0.611 Mar 17
parkrun18:23Walsall Arboretum parkrun # 2581.2-0.94 Feb 17
parkrun18:47Shrewsbury parkrun # 1671.00.21 Apr 17
parkrun18:29Walsall Arboretum parkrun # 2541.8-1.27 Jan 17
8.65K34:38Midland Men's 12-Stage Relays1.41.125 Mar 17
10K37:19Birmingham League Division 3-0.80.211 Feb 17
parkrun18:55Telford parkrun # 1871.8-0.321 Jan 17
parkrun18:46Walsall Arboretum parkrun # 2620.60.64 Mar 17
parkrun18:30Walsall Arboretum parkrun # 2521.0-0.425 Dec 16
parkrun18:20Walsall Arboretum parkrun # 2501.0-0.817 Dec 16
10K37:56Telford 10K0.2-0.911 Dec 16
parkrun18:34Walsall Arboretum parkrun # 2510.8-0.124 Dec 16
parkrun18:52Walsall Arboretum parkrun # 2531.20.231 Dec 16
10K41:53Birmingham League Division 33.30.714 Jan 17
6M35:22Birmingham League Division 3-1.5-0.53 Dec 16
14.8K65:06Midland Counties Championships3.81.428 Jan 17
6M41:04Birmingham League Division 34.8-0.812 Nov 16
10K42:28Birchfield Harriers Poppy Run 10K5.0-1.28 Oct 16
parkrun18:39Kingsbury Water parkrun # 1711.3-1.15 Nov 16
parkrun18:39Kingsbury Water parkrun # 1701.2-1.029 Oct 16
HM86:53Great Birmingham Half Marathon1.2-1.016 Oct 16
parkrun18:39Walsall Arboretum parkrun # 2391.2-1.01 Oct 16
5.88K22:27Midland Counties Men's 6-Stage Relays1.6-0.924 Sep 16
parkrun18:36Walsall Arboretum parkrun # 2340.8-0.727 Aug 16
12K57:24ECCA Saucony English National Championships5.53.825 Feb 17
parkrun18:46Walsall Arboretum parkrun # 2370.9-0.517 Sep 16
parkrun19:15Kingsbury Water parkrun # 1572.4-0.930 Jul 16
parkrun19:06Walsall Arboretum parkrun # 2331.00.120 Aug 16
parkrun18:43Walsall Arboretum parkrun # 2201.6-1.321 May 16
3M17:51British Masters Open Road Relay Championships2.4-1.614 May 16
parkrun19:01Walsall Arboretum parkrun # 2320.80.213 Aug 16
parkrun18:34Kingsbury Water parkrun # 1451.0-1.230 Apr 16
parkrun19:16Shrewsbury parkrun # 1321.40.19 Jul 16
HM87:32Rotary Shakespeare Half Marathon0.9-0.424 Apr 16
parkrun18:53Kingsbury Water parkrun # 1520.40.325 Jun 16
HM94:08Great North Run1.71.811 Sep 16
parkrun19:47Stratford-upon-Avon parkrun # 281.01.63 Sep 16
parkrun18:39Walsall Arboretum parkrun # 2141.0-1.29 Apr 16
parkrun18:43Walsall Arboretum parkrun # 2151.0-0.916 Apr 16
10K43:18Wheaton Aston Roman 10K0.35.127 Dec 16
8.65K34:42Midland Men's 12-Stage Relays1.6-0.22 Apr 16
parkrun19:23Kingsbury Water parkrun # 1342.5-1.26 Feb 16
parkrun19:07Kingsbury Water parkrun # 1361.0-0.220 Feb 16
10K39:32Wheaton Aston Roman 10K1.1-0.627 Dec 15
10K42:28Market Drayton 10K1.91.98 May 16
parkrun18:51Walsall Arboretum parkrun # 1981.0-0.825 Dec 15
9.8K43:22Birmingham League Division 35.00.213 Feb 16
2M14:08Shugborough Relays6.03.16 Jul 16
parkrun19:06Walsall Arboretum parkrun # 1971.0-0.319 Dec 15
10K39:10Telford 10K0.00.113 Dec 15
parkrun19:10Walsall Arboretum parkrun # 1931.0-0.121 Nov 15
6M40:32Birmingham League Division 32.60.45 Dec 15
parkrun19:09Walsall Arboretum parkrun # 1901.2-0.431 Oct 15
10K44:55Birmingham League Division 34.41.416 Jan 16
parkrun18:59Kingsbury Water parkrun # 1171.0-0.517 Oct 15
12K52:15Midland Championships2.02.130 Jan 16
parkrun19:04Walsall Arboretum parkrun # 1761.0-0.325 Jul 15
parkrun19:20Kingsbury Water parkrun # 1121.00.212 Sep 15
26.2K1:57:06MBNA Chester Metric Marathon 26.2K1.30.94 Oct 15
12K59:42ECCA Saucony English National Championships6.03.827 Feb 16
parkrun19:11Kingsbury Water parkrun # 1061.0-0.11 Aug 15
HM1:54:14Trail Marathon Wales Half Marathon6.05.918 Jun 16
parkrun19:01Walsall Arboretum parkrun # 1751.0-0.418 Jul 15
5K20:10West Bromwich Harriers 5K2.20.822 Jul 15
parkrun19:10Walsall Arboretum parkrun # 1671.0-0.123 May 15
5K22:02Baggeridge 5K5.80.96 Aug 15
parkrun18:45Kingsbury Water parkrun # 911.0-1.418 Apr 15
HM88:03Rotary Shakespeare Half Marathon0.4-0.626 Apr 15
parkrun18:55Telford parkrun # 1011.0-1.14 Apr 15
HM95:54Kenilworth Half Marathon1.02.56 Sep 15
5.848K24:50Midland Counties Men's 6-Stage Relays1.43.319 Sep 15
parkrun19:10Kingsbury Water parkrun # 841.0-0.628 Feb 15
5M31:53Wolverhampton Turkey Trot 51.2-0.621 Dec 14
parkrun19:33Walsall Arboretum parkrun # 1531.5-0.314 Feb 15
12K55:15ECCA Saucony English National Championships5.20.821 Feb 15
parkrun19:52Kingsbury Water parkrun # 871.00.921 Mar 15
10K40:18Wheaton Aston Roman 10K0.9-0.127 Dec 14
parkrun19:27Walsall Arboretum parkrun # 1451.00.025 Dec 14
parkrun20:26Perry Hall parkrun # 83.00.01 Jan 15
12K49:49Not the Roman 9 12K1.10.518 Jan 15
HM1:50:50Trail Marathon Wales Half Marathon6.03.820 Jun 15
parkrun19:37Walsall Arboretum parkrun # 1441.00.320 Dec 14
HM90:04Bupa Great Birmingham Half Marathon1.0-0.319 Oct 14
parkrun19:11Walsall Arboretum parkrun # 1391.0-0.615 Nov 14
parkrun19:26Walsall Arboretum parkrun # 1322.0-1.127 Sep 14
parkrun19:15Kingsbury Water parkrun # 681.0-0.41 Nov 14
parkrun19:20Walsall Arboretum parkrun # 1361.0-0.325 Oct 14
parkrun19:14Walsall Arboretum parkrun # 1341.0-0.511 Oct 14
parkrun19:27Kingsbury Water parkrun # 621.00.020 Sep 14
parkrun21:34Walsall Arboretum parkrun # 21.00.017 Mar 12
parkrun21:35Walsall Arboretum parkrun # 31.0-1.024 Mar 12
parkrun21:08Walsall Arboretum parkrun # 41.0-1.931 Mar 12
parkrun24:30Walsall Arboretum parkrun # 51.05.47 Apr 12
parkrun20:57Walsall Arboretum parkrun # 61.5-1.914 Apr 12
parkrun21:22Walsall Arboretum parkrun # 71.0-0.221 Apr 12
10K45:07Dudley Kingswinford 10K0.70.72 May 12
parkrun21:44Walsall Arboretum parkrun # 91.00.65 May 12
parkrun20:57Walsall Arboretum parkrun # 101.0-1.012 May 12
parkrun20:58Walsall Arboretum parkrun # 121.5-1.526 May 12
parkrun21:47Walsall Arboretum parkrun # 142.0-0.39 Jun 12
parkrun21:28Walsall Arboretum parkrun # 162.0-1.023 Jun 12
6M43:38Stratford Summer 60.70.930 Jun 12
parkrun21:22Walsall Arboretum parkrun # 182.0-1.214 Jul 12
parkrun20:53Walsall Arboretum parkrun # 201.0-1.128 Jul 12
5M36:06Staffs Knot 51.30.68 Aug 12
parkrun20:55Walsall Arboretum parkrun # 241.5-1.41 Sep 12
parkrun20:42Walsall Arboretum parkrun # 271.5-1.922 Sep 12
parkrun20:16Walsall Arboretum parkrun # 311.5-2.420 Oct 12
parkrun21:54Walsall Arboretum parkrun # 341.51.810 Nov 12
parkrun20:51Walsall Arboretum parkrun # 351.5-0.317 Nov 12
parkrun20:23Walsall Arboretum parkrun # 361.5-1.324 Nov 12
parkrun20:54Walsall Arboretum parkrun # 381.5-0.28 Dec 12
10M70:18Sneyd Striders Christmas Pudding 100.6-3.19 Dec 12
parkrun20:02Walsall Arboretum parkrun # 392.5-3.015 Dec 12
parkrun20:55Walsall Arboretum parkrun # 411.50.325 Dec 12
parkrun22:06Walsall Arboretum parkrun # 431.52.65 Jan 13
parkrun21:31Walsall Arboretum parkrun # 492.01.02 Mar 13
parkrun20:09Walsall Arboretum parkrun # 551.0-0.813 Apr 13
10K42:21Dudley Kingswinford 10K0.7-0.11 May 13
parkrun20:34Walsall Arboretum parkrun # 621.6-0.51 Jun 13
parkrun20:09Walsall Arboretum parkrun # 631.0-0.88 Jun 13
parkrun19:51Walsall Arboretum parkrun # 651.0-1.422 Jun 13
6M41:49Stratford Summer 60.91.120 Jul 13
parkrun19:41Walsall Arboretum parkrun # 701.0-1.327 Jul 13
parkrun19:47Walsall Arboretum parkrun # 711.5-1.33 Aug 13
parkrun19:38Walsall Arboretum parkrun # 721.0-1.110 Aug 13
5M33:54Staffs Knot 51.60.214 Aug 13
parkrun19:38Walsall Arboretum parkrun # 731.0-1.017 Aug 13
parkrun19:24Walsall Arboretum parkrun # 741.0-1.524 Aug 13
10K40:08Lichfield 10K0.8-1.08 Sep 13
parkrun19:06Kingsbury Water parkrun # 91.0-1.414 Sep 13
parkrun19:14Walsall Arboretum parkrun # 791.0-0.728 Sep 13
HM90:28Bupa Great Birmingham Half Marathon0.90.020 Oct 13
parkrun19:09Kingsbury Water parkrun # 161.5-1.42 Nov 13
parkrun18:59Walsall Arboretum parkrun # 861.0-1.216 Nov 13
parkrun19:25Walsall Arboretum parkrun # 911.2-0.321 Dec 13
parkrun19:49Walsall Arboretum parkrun # 922.0-0.325 Dec 13
10K40:47Wheaton Aston Roman 10K1.30.027 Dec 13
parkrun19:18Walsall Arboretum parkrun # 961.5-0.818 Jan 14
parkrun19:14Walsall Arboretum parkrun # 971.0-0.525 Jan 14
parkrun20:20Walsall Arboretum parkrun # 981.01.81 Feb 14
parkrun19:34Walsall Arboretum parkrun # 1001.00.215 Feb 14
12K51:20ECCA English National Championships2.00.922 Feb 14
parkrun19:21Walsall Arboretum parkrun # 1021.0-0.21 Mar 14
parkrun20:14Walsall Arboretum parkrun # 1061.01.629 Mar 14
10K40:09Dudley Kingswinford 10K0.60.07 May 14
HM93:04Tewkesbury Half Marathon1.01.125 May 14
HM1:58:29Trail Half Marathon Wales6.06.521 Jun 14
parkrun19:57Kingsbury Water parkrun # 501.01.028 Jun 14
parkrun20:02Kingsbury Water parkrun # 581.01.223 Aug 14
10K41:25Lichfield 10K1.00.914 Sep 14

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