Name:
Mark Shaw
Gender:
Male
Club:
Aldridge
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:45Walsall Arboretum parkrun # 4172.2-0.315 Feb 20+
parkrun17:53Walsall Arboretum parkrun # 4100.3-0.928 Dec 19+
6.4M43:52Birmingham League Division 35.20.211 Jan 20+
parkrun18:49Walsall Arboretum parkrun # 4151.80.21 Feb 20+
parkrun18:21Walsall Arboretum parkrun # 4071.1-0.714 Dec 19+
parkrun18:12Walsall Arboretum parkrun # 3921.8-1.531 Aug 19
10K38:53Birmingham League Division 31.5-0.49 Nov 19
6M39:07Birmingham League Division 33.0-0.27 Dec 19
9.2K38:05Birmingham League Division 33.80.68 Feb 20
parkrun18:27Walsall Arboretum parkrun # 4040.8-0.223 Nov 19
parkrun18:16Poole parkrun # 4411.1-0.75 Oct 19
parkrun18:29Walsall Arboretum parkrun # 4030.8-0.116 Nov 19
parkrun18:11Walsall Arboretum parkrun # 3960.8-0.528 Sep 19
10K38:48Bournemouth Marathon Festival 10K1.20.05 Oct 19
10K38:31Telford 10K0.40.38 Dec 19
5.88K22:22Midland Counties Men's 6-Stage Relays1.9-0.321 Sep 19
10K38:50Lichfield 10K1.30.08 Sep 19
parkrun18:23Isabel Trail parkrun # 341.4-0.727 Jul 19
parkrun19:40Walsall Arboretum parkrun # 4052.30.930 Nov 19
12K49:30Midland Counties Championships1.91.825 Jan 20
parkrun19:21Babbs Mill parkrun # 42.60.124 Aug 19
parkrun19:39Medina I.O.W. parkrun # 4203.7-0.33 Aug 19
parkrun19:34Walsall Arboretum parkrun # 4011.91.12 Nov 19
10K43:22Birchfield Harriers Poppy Run 10K4.81.014 Sep 19
parkrun18:38Shrewsbury parkrun # 2681.7-0.56 Jul 19
parkrun18:59Perry Hall parkrun # 2421.80.220 Jul 19
parkrun18:43Walsall Arboretum parkrun # 3821.7-0.322 Jun 19
parkrun18:16Walsall Arboretum parkrun # 3781.2-0.725 May 19
parkrun19:28Sutton Park parkrun # 473.2-0.229 Jun 19
parkrun19:20Chasewater parkrun # 91.71.017 Aug 19
parkrun18:42Walsall Arboretum parkrun # 3801.8-0.48 Jun 19
parkrun19:49Walsall Arboretum parkrun # 4200.93.27 Mar 20
parkrun19:07Cannock Chase parkrun # 1232.4-0.115 Jun 19
parkrun20:10Walsall Arboretum parkrun # 4081.62.621 Dec 19
5.08K19:22British Masters Open Relay Championships2.10.018 May 19
parkrun18:24Walsall Arboretum parkrun # 3761.2-0.411 May 19
parkrun19:47Walsall Arboretum parkrun # 4210.63.414 Mar 20
parkrun19:39Walsall Arboretum parkrun # 3990.92.219 Oct 19
20M2:19:52ALDI Ashby 201.61.224 Mar 19
12.9K62:37ECCA Saucony English National Championships6.93.522 Feb 20
parkrun19:31Evesham parkrun # 2083.4-0.34 May 19
10K39:01Dudley Kingswinford LCP 10K1.20.31 May 19
parkrun18:45Walsall Arboretum parkrun # 3741.30.227 Apr 19
parkrun18:24Kingsbury Water parkrun # 2951.0-0.213 Apr 19
parkrun18:50Telford parkrun # 2931.9-0.26 Apr 19
parkrun20:14Walsall Arboretum parkrun # 4001.33.126 Oct 19
parkrun18:51Walsall Arboretum parkrun # 3731.00.720 Apr 19
parkrun18:29Wolverhampton parkrun # 3111.2-0.32 Mar 19
parkrun19:26Sandwell Valley parkrun # 603.0-0.116 Feb 19
parkrun18:46Walsall Arboretum parkrun # 3601.9-0.419 Jan 19
10K42:11Birmingham League Division 35.0-0.312 Jan 19
parkrun18:17Walsall Arboretum parkrun # 3561.2-0.725 Dec 18
12K50:03Midland Counties Championships3.50.326 Jan 19
12K49:42ECCA Saucony English National Championships2.70.823 Feb 19
parkrun18:46Walsall Arboretum parkrun # 3621.6-0.12 Feb 19
parkrun19:30Sandwell Valley parkrun # 543.6-0.55 Jan 19
parkrun18:46Conkers parkrun # 4132.0-0.51 Jan 19
10K38:13Wheaton Aston Roman 10K0.60.127 Dec 18
parkrun19:30Rosliston parkrun # 1463.5-0.41 Jan 19
6M37:09Birmingham League Division 31.3-0.31 Dec 18
parkrun18:32Walsall Arboretum parkrun # 3571.3-0.329 Dec 18
10K37:49Telford 10K0.30.09 Dec 18
10K41:42Birchfield Harriers Poppy Run 10K5.2-1.029 Sep 18
parkrun18:38Walsall Arboretum parkrun # 3541.5-0.215 Dec 18
parkrun18:52Cannock Chase parkrun # 991.40.422 Dec 18
parkrun18:28Walsall Arboretum parkrun # 3511.0-0.124 Nov 18
HM85:13Simplyhealth Great Birmingham Half Marathon0.90.214 Oct 18
parkrun18:56Cannon Hill parkrun # 4151.50.417 Nov 18
parkrun18:29Walsall Arboretum parkrun # 3470.90.027 Oct 18
parkrun18:56Poole parkrun # 3902.1-0.26 Oct 18
parkrun18:35Walsall Arboretum parkrun # 3391.8-0.71 Sep 18
10K38:46Bournemouth Marathon Festival Supersonic 10K0.70.56 Oct 18
parkrun18:43Walsall Arboretum parkrun # 3371.5-0.118 Aug 18
5M31:49Little Aston 51.31.22 Sep 18
parkrun18:58Walsall Arboretum parkrun # 3341.70.328 Jul 18
parkrun19:05Walsall Arboretum parkrun # 3322.4-0.214 Jul 18
parkrun18:56Walsall Arboretum parkrun # 3411.00.915 Sep 18
parkrun18:59Walsall Arboretum parkrun # 3361.50.511 Aug 18
HM93:15SimplyHealth Great North Run2.72.19 Sep 18
parkrun19:13Walsall Arboretum parkrun # 3381.11.425 Aug 18
parkrun18:39Walsall Arboretum parkrun # 3241.20.119 May 18
parkrun19:22Walsall Arboretum parkrun # 3292.20.623 Jun 18
parkrun18:36Walsall Arboretum parkrun # 3211.4-0.228 Apr 18
parkrun18:41Walsall Arboretum parkrun # 3181.8-0.47 Apr 18
parkrun21:24Cannon Hill parkrun # 4351.45.630 Mar 19
parkrun19:01Cannock Chase parkrun # 691.80.35 May 18
parkrun18:43Walsall Arboretum parkrun # 3191.6-0.214 Apr 18
parkrun20:02Dudley parkrun # 602.22.021 Jul 18
10K39:53Market Drayton 10K1.01.413 May 18
5M31:47Action Heart 51.60.98 Apr 18
parkrun23:05Walsall Arboretum parkrun # 3931.19.17 Sep 19
parkrun19:10Walsall Arboretum parkrun # 3171.60.831 Mar 18
parkrun21:20Walsall Arboretum parkrun # 3531.85.08 Dec 18
parkrun18:04Walsall Arboretum parkrun # 2931.9-1.97 Oct 17
6M42:19Birmingham League Division 35.21.210 Feb 18
parkrun22:16Woodhouse Moor parkrun # 6031.47.323 Feb 19
20M2:23:20Draycote Water 202.90.924 Sep 17
6M36:24Birmingham League Division 30.10.111 Nov 17
10K40:00Wheaton Aston Roman 10K1.31.227 Dec 17
parkrun19:09Skipton parkrun # 2232.6-0.24 Nov 17
parkrun18:48Walsall Arboretum parkrun # 2961.8-0.228 Oct 17
parkrun18:07Walsall Arboretum parkrun # 2900.8-0.716 Sep 17
parkrun19:15Cannock Chase parkrun # 511.61.023 Dec 17
parkrun18:08Walsall Arboretum parkrun # 2871.2-1.026 Aug 17
12K55:52ECCA Saucony English National Championships5.92.624 Feb 18
Mar3:14:38Simplyhealth Birmingham International Marathon2.51.815 Oct 17
parkrun18:09Walsall Arboretum parkrun # 2880.8-0.62 Sep 17
12K55:19Midland Counties Championships5.52.527 Jan 18
HM85:17Lake Vyrnwy Half Marathon0.50.610 Sep 17
parkrun18:25Walsall Arboretum parkrun # 2920.60.230 Sep 17
parkrun18:03Walsall Arboretum parkrun # 2781.3-1.724 Jun 17
parkrun18:59Cannock Chase parkrun # 480.81.218 Nov 17
parkrun22:25Walsall Arboretum parkrun # 3610.68.426 Jan 19
3M18:18British Masters Open Road Relay Championships2.7-0.220 May 17
10K39:04Market Drayton 10K1.20.07 May 17
parkrun18:18Walsall Arboretum parkrun # 2671.0-0.88 Apr 17
parkrun18:20Walsall Arboretum parkrun # 2681.0-0.815 Apr 17
parkrun18:41Walsall Arboretum parkrun # 2721.2-0.213 May 17
parkrun18:21Walsall Arboretum parkrun # 2690.4-0.122 Apr 17
parkrun18:14Walsall Arboretum parkrun # 2631.1-1.111 Mar 17
parkrun18:55Telford parkrun # 1872.4-0.921 Jan 17
parkrun18:47Shrewsbury parkrun # 1671.10.11 Apr 17
parkrun18:23Walsall Arboretum parkrun # 2581.2-0.94 Feb 17
parkrun18:29Walsall Arboretum parkrun # 2541.8-1.27 Jan 17
10K37:19Birmingham League Division 3-0.5-0.111 Feb 17
parkrun18:46Walsall Arboretum parkrun # 2621.20.04 Mar 17
8.65K34:38Midland Men's 12-Stage Relays1.41.125 Mar 17
parkrun18:20Walsall Arboretum parkrun # 2501.0-0.817 Dec 16
parkrun18:30Walsall Arboretum parkrun # 2521.0-0.425 Dec 16
10K37:56Telford 10K0.2-0.911 Dec 16
parkrun18:34Walsall Arboretum parkrun # 2510.8-0.124 Dec 16
10K41:53Birmingham League Division 33.50.514 Jan 17
parkrun18:52Walsall Arboretum parkrun # 2531.20.231 Dec 16
6M35:22Birmingham League Division 3-1.5-0.53 Dec 16
HM86:53Great Birmingham Half Marathon1.2-0.416 Oct 16
14.8K65:06Midland Counties Championships3.81.428 Jan 17
6M41:04Birmingham League Division 34.8-0.812 Nov 16
10K42:28Birchfield Harriers Poppy Run 10K5.0-1.28 Oct 16
parkrun18:39Kingsbury Water parkrun # 1711.3-1.15 Nov 16
parkrun18:39Kingsbury Water parkrun # 1701.2-1.029 Oct 16
parkrun18:39Walsall Arboretum parkrun # 2391.2-1.01 Oct 16
5.88K22:27Midland Counties Men's 6-Stage Relays1.6-0.924 Sep 16
parkrun18:46Walsall Arboretum parkrun # 2370.9-0.517 Sep 16
parkrun18:36Walsall Arboretum parkrun # 2340.8-0.727 Aug 16
12K57:24ECCA Saucony English National Championships5.63.725 Feb 17
parkrun19:15Kingsbury Water parkrun # 1572.4-0.930 Jul 16
parkrun19:06Walsall Arboretum parkrun # 2331.00.120 Aug 16
parkrun18:43Walsall Arboretum parkrun # 2201.6-1.321 May 16
3M17:51British Masters Open Road Relay Championships2.4-1.614 May 16
parkrun19:01Walsall Arboretum parkrun # 2320.80.213 Aug 16
parkrun18:34Kingsbury Water parkrun # 1451.0-1.230 Apr 16
parkrun19:16Shrewsbury parkrun # 1321.40.19 Jul 16
HM87:32Rotary Shakespeare Half Marathon0.90.024 Apr 16
parkrun18:53Kingsbury Water parkrun # 1520.40.325 Jun 16
parkrun18:43Walsall Arboretum parkrun # 2151.0-0.916 Apr 16
HM94:08Great North Run1.72.411 Sep 16
parkrun19:47Stratford-upon-Avon parkrun # 281.01.63 Sep 16
parkrun18:39Walsall Arboretum parkrun # 2141.0-1.29 Apr 16
10K43:18Wheaton Aston Roman 10K0.35.127 Dec 16
8.65K34:42Midland Men's 12-Stage Relays1.6-0.22 Apr 16
parkrun19:23Kingsbury Water parkrun # 1342.5-1.26 Feb 16
parkrun19:07Kingsbury Water parkrun # 1361.0-0.220 Feb 16
10K39:32Wheaton Aston Roman 10K1.1-0.627 Dec 15
10K42:28Market Drayton 10K1.91.98 May 16
parkrun18:51Walsall Arboretum parkrun # 1981.0-0.825 Dec 15
9.8K43:22Birmingham League Division 35.00.213 Feb 16
2M14:08Shugborough Relays6.03.16 Jul 16
parkrun19:06Walsall Arboretum parkrun # 1971.0-0.319 Dec 15
10K39:10Telford 10K0.00.113 Dec 15
parkrun19:10Walsall Arboretum parkrun # 1931.0-0.121 Nov 15
10K44:55Birmingham League Division 34.41.416 Jan 16
6M40:32Birmingham League Division 32.60.45 Dec 15
parkrun18:59Kingsbury Water parkrun # 1171.0-0.517 Oct 15
parkrun19:09Walsall Arboretum parkrun # 1901.2-0.431 Oct 15
12K52:15Midland Championships2.02.130 Jan 16
HM1:54:14Trail Marathon Wales Half Marathon6.06.418 Jun 16
parkrun19:01Walsall Arboretum parkrun # 1751.0-0.418 Jul 15
parkrun19:04Walsall Arboretum parkrun # 1761.0-0.325 Jul 15
parkrun19:20Kingsbury Water parkrun # 1121.00.212 Sep 15
26.2K1:57:06MBNA Chester Metric Marathon 26.2K1.31.84 Oct 15
12K59:42ECCA Saucony English National Championships6.03.827 Feb 16
parkrun19:11Kingsbury Water parkrun # 1061.0-0.11 Aug 15
parkrun18:45Kingsbury Water parkrun # 911.0-1.418 Apr 15
5K20:10West Bromwich Harriers 5K2.20.822 Jul 15
parkrun19:10Walsall Arboretum parkrun # 1671.0-0.123 May 15
5K22:02Baggeridge 5K5.80.96 Aug 15
HM88:03Rotary Shakespeare Half Marathon0.40.526 Apr 15
parkrun18:55Telford parkrun # 1011.0-1.14 Apr 15
HM95:54Kenilworth Half Marathon1.03.46 Sep 15
5.848K24:50Midland Counties Men's 6-Stage Relays1.43.319 Sep 15
parkrun19:10Kingsbury Water parkrun # 841.0-0.628 Feb 15
5M31:53Wolverhampton Turkey Trot 51.2-0.621 Dec 14
parkrun19:33Walsall Arboretum parkrun # 1531.5-0.314 Feb 15
12K55:15ECCA Saucony English National Championships5.20.821 Feb 15
parkrun19:52Kingsbury Water parkrun # 871.00.921 Mar 15
10K40:18Wheaton Aston Roman 10K0.9-0.127 Dec 14
12K49:49Not the Roman 9 12K1.10.518 Jan 15
parkrun19:27Walsall Arboretum parkrun # 1451.00.025 Dec 14
parkrun20:26Perry Hall parkrun # 83.00.01 Jan 15
HM1:50:50Trail Marathon Wales Half Marathon6.04.720 Jun 15
parkrun19:37Walsall Arboretum parkrun # 1441.00.320 Dec 14
HM90:04Bupa Great Birmingham Half Marathon1.00.319 Oct 14
parkrun19:11Walsall Arboretum parkrun # 1391.0-0.615 Nov 14
parkrun19:26Walsall Arboretum parkrun # 1322.0-1.127 Sep 14
parkrun19:15Kingsbury Water parkrun # 681.0-0.41 Nov 14
parkrun19:20Walsall Arboretum parkrun # 1361.0-0.325 Oct 14
parkrun19:14Walsall Arboretum parkrun # 1341.0-0.511 Oct 14
parkrun19:27Kingsbury Water parkrun # 621.00.020 Sep 14
10K41:25Lichfield 10K1.00.914 Sep 14
parkrun20:02Kingsbury Water parkrun # 581.01.223 Aug 14
10K40:09Dudley Kingswinford 10K0.60.07 May 14
parkrun19:57Kingsbury Water parkrun # 501.01.028 Jun 14
HM93:04Tewkesbury Half Marathon1.01.725 May 14
parkrun19:18Walsall Arboretum parkrun # 961.5-0.818 Jan 14
parkrun19:21Walsall Arboretum parkrun # 1021.0-0.21 Mar 14
parkrun19:14Walsall Arboretum parkrun # 971.0-0.525 Jan 14
12K51:20ECCA English National Championships2.00.922 Feb 14
10K40:47Wheaton Aston Roman 10K1.30.027 Dec 13
parkrun18:59Walsall Arboretum parkrun # 861.0-1.216 Nov 13
parkrun19:25Walsall Arboretum parkrun # 911.2-0.321 Dec 13
parkrun19:34Walsall Arboretum parkrun # 1001.00.215 Feb 14
parkrun19:49Walsall Arboretum parkrun # 922.0-0.325 Dec 13
parkrun19:09Kingsbury Water parkrun # 161.5-1.42 Nov 13
parkrun20:14Walsall Arboretum parkrun # 1061.01.629 Mar 14
HM90:28Bupa Great Birmingham Run0.90.420 Oct 13
parkrun19:14Walsall Arboretum parkrun # 791.0-0.728 Sep 13
parkrun19:06Kingsbury Water parkrun # 91.0-1.414 Sep 13
parkrun20:20Walsall Arboretum parkrun # 981.01.81 Feb 14
10K40:08Lichfield 10K0.8-1.08 Sep 13
parkrun19:24Walsall Arboretum parkrun # 741.0-1.524 Aug 13
parkrun19:38Walsall Arboretum parkrun # 731.0-1.017 Aug 13
parkrun19:47Walsall Arboretum parkrun # 711.5-1.33 Aug 13
parkrun19:38Walsall Arboretum parkrun # 721.0-1.110 Aug 13
parkrun19:41Walsall Arboretum parkrun # 701.0-1.327 Jul 13
HM1:58:29Trail Half Marathon Wales6.07.221 Jun 14
5M33:54Staffs Knot 51.60.214 Aug 13
parkrun19:51Walsall Arboretum parkrun # 651.0-1.422 Jun 13
parkrun20:09Walsall Arboretum parkrun # 631.0-0.88 Jun 13
6M41:49Stratford Summer 60.91.120 Jul 13
parkrun20:34Walsall Arboretum parkrun # 621.6-0.51 Jun 13
10K42:21Dudley Kingswinford 10K0.7-0.11 May 13
parkrun20:09Walsall Arboretum parkrun # 551.0-0.813 Apr 13
parkrun20:02Walsall Arboretum parkrun # 392.5-3.015 Dec 12
parkrun20:23Walsall Arboretum parkrun # 361.5-1.324 Nov 12
10M70:18Sneyd Striders Christmas Pudding 100.6-0.39 Dec 12
parkrun20:16Walsall Arboretum parkrun # 311.5-2.420 Oct 12
parkrun21:31Walsall Arboretum parkrun # 492.01.02 Mar 13
parkrun20:55Walsall Arboretum parkrun # 411.50.325 Dec 12
parkrun20:51Walsall Arboretum parkrun # 351.5-0.317 Nov 12
parkrun20:54Walsall Arboretum parkrun # 381.5-0.28 Dec 12
parkrun20:42Walsall Arboretum parkrun # 271.5-1.922 Sep 12
parkrun20:55Walsall Arboretum parkrun # 241.5-1.41 Sep 12
parkrun22:06Walsall Arboretum parkrun # 431.52.65 Jan 13
parkrun20:53Walsall Arboretum parkrun # 201.0-1.128 Jul 12
parkrun21:54Walsall Arboretum parkrun # 341.51.810 Nov 12
parkrun21:22Walsall Arboretum parkrun # 182.0-1.214 Jul 12
parkrun21:28Walsall Arboretum parkrun # 162.0-1.023 Jun 12
parkrun20:58Walsall Arboretum parkrun # 121.5-1.526 May 12
parkrun21:34Walsall Arboretum parkrun # 21.00.017 Mar 12
parkrun21:35Walsall Arboretum parkrun # 31.0-1.024 Mar 12
parkrun21:08Walsall Arboretum parkrun # 41.0-1.931 Mar 12
parkrun24:30Walsall Arboretum parkrun # 51.05.47 Apr 12
parkrun20:57Walsall Arboretum parkrun # 61.5-1.914 Apr 12
parkrun21:22Walsall Arboretum parkrun # 71.0-0.221 Apr 12
10K45:07Dudley Kingswinford 10K0.70.72 May 12
parkrun21:44Walsall Arboretum parkrun # 91.00.65 May 12
parkrun20:57Walsall Arboretum parkrun # 101.0-1.012 May 12
parkrun21:47Walsall Arboretum parkrun # 142.0-0.39 Jun 12
6M43:38Stratford Summer 60.70.930 Jun 12
5M36:06Staffs Knot 51.30.68 Aug 12

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