Name:
Richard Rule
Gender:
Male
Club:
Springfield
Age Group:
V55
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10.3
42543

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.5M65:44Reservoir (No) Dogs10.0-0.913 Oct 19+
11.5M1:42:12Admiral McHardy Way 11.59.2-0.618 Aug 19+
8K40:01Essex County U13 / U15 / Veterans' Championships6.5-0.130 Nov 19+
parkrun22:28Chelmsford Central parkrun # 3663.0-0.123 Nov 19+
Mar3:23:31Virgin London Marathon1.3-1.228 Apr 19+
20M2:37:02Essex 20 (Inc Essex Championships)1.10.31 Mar 20
6M51:57Tarmac Twister Trail 69.00.116 Oct 19
8.5M77:13Mersea Mix10.00.415 Mar 20
8.5K38:04Essex League1.30.112 Oct 19
parkrun21:19Porthcawl parkrun # 3311.0-0.47 Sep 19
parkrun23:43Billericay parkrun # 1333.81.41 Jan 20
parkrun22:20Chelmsford Central parkrun # 3522.50.117 Aug 19
10K43:46RunThrough Chase the Sun Olympic Park 10K0.8-0.85 Jun 19
Mar3:39:42Halstead & Essex Marathon3.00.312 May 19
5K21:58Essex County Relay Championships0.71.228 Sep 19
parkrun22:48Chelmsford Central parkrun # 3611.91.619 Oct 19
HM1:43:32Great Bentley Half Marathon0.82.22 Feb 20
7.5M62:37Essex Easter Eggstravaganza (Day 3)7.40.021 Apr 19
6.5M53:14Farmhouse Frolic 6.55.80.627 Jun 19
HM98:21Brentwood Half Marathon1.10.117 Mar 19
12M1:57:285 Gold Rings10.02.729 Dec 19
10K45:36Hatfield Broad Oak 10K1.50.327 May 19
10K51:07Dunmow Carnival 10K4.22.621 Sep 19
10K51:36The Stag Zigger Zig Zag6.01.210 Jul 19
12.9K72:10ECCA Saucony English National Championships6.93.322 Feb 20
7M67:00Another one Bites the Dust10.03.224 Nov 19
20K1:57:14Wickham Wanderings 10K / 20K9.21.87 Jul 19
14M2:19:32Bradwell Vertigo Trail10.03.129 Sep 19
parkrun23:52Chelmsford Central parkrun # 3682.03.57 Dec 19
50K5:35:44Writtle Wround 50K10.03.528 Jul 19
6.93M62:16Essex Easter Eggstravaganza (Day 1)9.41.419 Apr 19
6M55:50Chipping Away 610.02.33 Jul 19
20M2:43:50Essex 20 (Inc Essex Championships)1.32.53 Mar 19
10K54:18Huffer Puffer 10K5.83.621 Aug 19
10M1:41:27The Hobble10.04.810 Nov 19
5M49:13Beat About The Bush 510.05.219 Feb 20
5M46:44Tour of Terling 59.43.615 Jul 19
5.2M48:30Essex Easter Eggstravaganza (Day 2)10.03.220 Apr 19
5.3M41:50Galleywood Gallop 5.38.0-2.116 May 18
50K5:55:42Cold Christmas 50K10.06.026 Jan 20
parkrun24:47Chelmsford Central parkrun # 3592.05.25 Oct 19
5.3M44:38Galleywood Gallop 5.35.03.215 May 19
parkrun26:40Chelmsford Central parkrun # 3724.16.31 Jan 20
parkrun23:43Chelmsford Central parkrun # 3302.72.916 Mar 19
13.1M2:18:09Scouting for Girls and Boys10.05.711 Aug 19
parkrun23:01Porthcawl parkrun # 3051.43.023 Feb 19
parkrun24:08Chelmsford Central parkrun # 3382.33.711 May 19
parkrun23:22Chelmsford Central parkrun # 3340.54.513 Apr 19
6M47:21Twiddly Dee, Twiddly Dum 64.41.127 Jun 18
parkrun24:17Porthcawl parkrun # 2993.13.712 Jan 19
7.5M69:17Good Easter Village Fete 7.510.02.014 Jul 18
13.4M2:13:40Bradwell Vertigo Trails9.64.230 Sep 18
9.5M90:02Not The Flitch Switch 9.57.05.69 Dec 18
8M74:00Tour of Terling 89.22.78 Jul 18
10M1:44:53Six Geese A Laying 1010.06.830 Dec 18
6M62:17Essex Easter Eggstravaganza 6 (Day 4)9.28.222 Apr 19
parkrun26:03Chelmsford Central parkrun # 3362.07.527 Apr 19
9.6M92:32Welcome to Malden 9.610.03.313 May 18
parkrun25:42Porthcawl parkrun # 3090.88.423 Mar 19
20M2:29:59Essex 201.5-0.65 Mar 17
parkrun23:45Great Notley parkrun # 1864.21.616 Dec 17
5.6M60:51Chignal Fete 5.68.810.21 Jun 19
11.5M1:52:08Admiral McHardy Way 11.56.46.819 Aug 18
Mar3:24:32ASICS Greater Manchester Marathon1.4-0.42 Apr 17
6.8M59:39Scouting for Girls and Boys9.80.116 Jul 17
8K38:59Essex County U13 / U15 / Veterans' Championships3.62.22 Dec 17
parkrun20:49Chelmsford Central parkrun # 2281.7-1.322 Apr 17
10K50:24Huffer Puffer 10K6.00.719 Jul 17
parkrun23:57Porthcawl parkrun # 2533.03.210 Feb 18
6M60:19Western Whirligig 610.06.24 Jul 18
12K62:02Essex County U17 / U20 / Senior Championships4.13.36 Jan 18
6.21M60:31Essex Easter Eggstravaganza Day 110.04.830 Mar 18
Mar4:48:48Gosfield Gauntlet1.513.86 Oct 19
5M34:41Witham May Day 50.8-0.11 May 17
HM96:55Brentwood Half Marathon0.90.719 Mar 17
parkrun24:12Chelmsford Central parkrun # 2663.33.31 Jan 18
14M2:31:34Hylands Hobble7.89.411 Nov 18
HM1:48:07Great Bentley Half Marathon0.54.94 Feb 18
10M75:59Edmund Carr Great Baddow 102.10.814 May 17
5K20:09Essex County Relay Championships-3.42.27 Oct 17
6.55M83:48Witham Quarter Marathon10.013.925 Aug 19
parkrun24:45Billericay parkrun # 293.73.91 Jan 18
parkrun22:14Porthcawl parkrun # 2192.40.510 Jun 17
5M37:03Springfield Striders Friday Night 51.71.623 Jun 17
12M1:59:58Hylands Hobble10.04.212 Nov 17
6.5M65:03Essex Easter Eggstravaganza Day 39.26.61 Apr 18
6M62:32Western Whirligig 610.07.730 May 18
12K69:20ECCA Saucony English National Championships5.96.424 Feb 18
parkrun21:59Chelmsford Central parkrun # 2152.80.521 Jan 17
10M89:01Presentation Trail1.58.18 Apr 18
parkrun22:05Chelmsford Central parkrun # 2142.60.914 Jan 17
8K40:07Essex County U13 / U15 / Veterans' Championships5.92.026 Nov 16
9.6K74:54The Generals Charirty Christmas Trail 610.014.122 Dec 18
HM1:40:20Pleshey & Essex Half Marathon0.52.62 Oct 16
HM97:26Southend Half Marathon1.20.612 Jun 16
parkrun22:24Porthcawl parkrun # 1861.62.522 Oct 16
HM2:47:42Ridley Round Half Marathon10.013.516 Jun 18
parkrun24:04Chelmsford Central parkrun # 2132.54.87 Jan 17
parkrun34:40Chelmsford Central parkrun # 3601.320.012 Oct 19
parkrun24:39Chelmsford Central parkrun # 2212.36.04 Mar 17
10M75:48Edmund Carr Great Baddow 101.12.315 May 16
6.2M74:57Essex Easter Eggstravaganza Day 410.013.12 Apr 18
HM1:42:48Brentwood Half Marathon0.23.920 Mar 16
parkrun27:04Chelmsford Central parkrun # 2312.69.313 May 17
20M2:48:31Essex 20 (Inc Essex Championships)0.95.06 Mar 16
5M41:56Harold Wood Mayors Charity 52.07.616 Oct 16
10M71:37Edmund Carr Great Baddow 101.4-0.417 May 15
parkrun26:03Chelmsford Central parkrun # 2092.38.524 Dec 16
10K42:53Hatfield Broad Oak 10K0.8-0.225 May 15
parkrun20:51Chelmsford Central parkrun # 1291.00.120 Jun 15
5M35:25Springfield Striders Friday Night 51.60.626 Jun 15
parkrun26:12Porthcawl parkrun # 2011.49.64 Feb 17
Mar3:26:59Virgin London Marathon0.81.326 Apr 15
HM93:16Brentwood Half Marathon0.1-1.022 Mar 15
HM1:41:45Pleshey & Essex Half Marathon0.53.213 Sep 15
5M57:35LBRR Easter Bunny Burner 510.012.315 Apr 17
20M2:37:30Essex 200.81.315 Mar 15
13.5M2:19:42Ridley Round 13.56.010.316 Jul 16
5M42:18Tarmac Twister 51.58.52 Mar 16
HM1:42:34Great Bentley Half Marathon0.52.78 Feb 15
parkrun23:55Great Notley parkrun # 274.02.21 Jan 15
parkrun23:08Chelmsford Central parkrun # 1032.52.227 Dec 14
parkrun22:37Chelmsford Central parkrun # 1041.52.21 Jan 15
parkrun23:25Chelmsford Central parkrun # 1102.03.27 Feb 15
parkrun22:13Chelmsford Central parkrun # 941.21.71 Nov 14
parkrun23:10Chelmsford Central parkrun # 1062.02.810 Jan 15
parkrun22:45Chelmsford Central parkrun # 971.52.522 Nov 14
parkrun22:31Chelmsford Central parkrun # 1001.02.513 Dec 14
parkrun23:21Great Notley parkrun # 203.02.18 Nov 14
Mar3:56:49Chelmsford Park Marathon3.04.119 Oct 14
HM95:15Brentwood Half Marathon0.3-0.323 Mar 14
HM1:43:20Pleshey & Essex Half Marathon0.53.021 Sep 14
parkrun23:33Chelmsford Central parkrun # 1011.04.520 Dec 14
parkrun24:06Chelmsford Central parkrun # 1111.55.014 Feb 15
parkrun21:03Chelmsford Central parkrun # 611.0-0.415 Mar 14
HM98:36Great Bentley Half Marathon0.70.89 Feb 14
parkrun22:59Chelmsford Central parkrun # 861.03.46 Sep 14
parkrun21:47Chelmsford Central parkrun # 542.00.125 Jan 14
parkrun25:03Chelmsford Central parkrun # 1052.06.23 Jan 15
parkrun25:09Chelmsford Central parkrun # 1151.07.314 Mar 15
HM1:48:09Southend Half Marathon1.54.08 Jun 14
14M2:21:37Hobble 141.513.78 Nov 15
parkrun25:08Chelmsford Central parkrun # 1091.07.431 Jan 15
parkrun22:29Chelmsford Central parkrun # 481.02.521 Dec 13
parkrun21:45Chelmsford Central parkrun # 381.01.012 Oct 13
parkrun27:29Chelmsford Central parkrun # 1241.012.216 May 15
10M73:36Great Baddow Charity 100.90.419 May 13
10M77:24Harlow 101.81.728 Jul 13
27.2M5:22:30Cold Christmas to Good Easter 27.21.518.110 Jan 16
20M2:34:52Essex 201.10.33 Mar 13
HM95:19Brentwood Half Marathon0.10.024 Mar 13
parkrun27:36Chelmsford Central parkrun # 1211.012.425 Apr 15
parkrun26:07Chelmsford Central parkrun # 991.09.16 Dec 14
parkrun24:18Chelmsford Central parkrun # 671.05.926 Apr 14
Mar3:38:53Brighton Marathon2.31.414 Apr 13
parkrun22:01Chelmsford Central parkrun # 261.01.620 Jul 13
parkrun25:50Chelmsford Central parkrun # 911.08.611 Oct 14
HM95:10Great Bentley Half Marathon0.3-0.810 Feb 13
10K47:34Felsted 10K1.42.814 Jul 13
parkrun22:31Chelmsford Central parkrun # 231.02.522 Jun 13
parkrun22:20Chelmsford Central parkrun # 221.02.215 Jun 13
20M3:09:50Essex 201.68.79 Mar 14
5M34:40Wix 5 (Inc Essex Champs)0.4-1.221 Oct 12
parkrun26:20Chelmsford Central parkrun # 563.07.48 Feb 14
HM98:09Pleshey & Essex Half Marathon0.3-2.123 Sep 12
parkrun26:47Chelmsford Central parkrun # 493.08.228 Dec 13
10K53:44Hertford Charity 10K1.60.015 Apr 12
10M78:45Great Baddow 10 (inc Essex Championships)0.70.020 May 12
5M36:52Springfield Striders Friday Night 51.0-2.18 Jun 12
parkrun29:38Chelmsford Central parkrun # 241.014.629 Jun 13
parkrun36:14Chelmsford Central parkrun # 391.022.319 Oct 13
parkrun27:15Chelmsford Central parkrun # 441.010.923 Nov 13
Mar5:16:08Cold Christmas To Good Easter Marathon1.518.112 Jan 14
parkrun26:39Chelmsford Central parkrun # 601.010.08 Mar 14
parkrun33:19Chelmsford Central parkrun # 621.019.422 Mar 14
parkrun31:08Chelmsford Central parkrun # 701.016.717 May 14
parkrun33:15Chelmsford Central parkrun # 871.019.313 Sep 14

Order By:

EventTimeRaceDate
XCNT53-12 League14 Oct 12
XCNT53-12 League18 Nov 12
XCNTMid Essex League2 Dec 12
XCNT53-12 League9 Dec 12
XCNTMid Essex League16 Dec 12
XCNTMid Essex League6 Jan 13
XCNTMid Essex League27 Jan 13
XCNTMid Essex League24 Feb 13
XC21:46Essex County Relay Championships28 Sep 13
XCNT53-12 League3 Nov 13
XCNTMid Essex League17 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XCNTMid Essex League15 Dec 13
XCNTMid Essex League22 Dec 13
XCNTMid Essex League5 Jan 14
XCNTMid Essex League16 Feb 14
XCNT53-12 League23 Feb 14
FELL33:01Wicken Hill Whizz (2.8M/1050ft)20 Jun 14
FELL94:28Reservoir Bogs (7.5M/1476ft)21 Jun 14
FELL41:34Timothy Taylors Tom Tittiman (4M/689ft)22 Jun 14
XC21:24Essex County Relay Championships27 Sep 14
XCNT53-12 League16 Nov 14
XCNT53-12 League11 Jan 15
XCNTMid Essex League15 Jan 15
XCNT53-12 League1 Feb 15
XC21:36Essex County Relay Championships26 Sep 15
XCNT53-12 League1 Nov 15
5MNT53-12 League15 Nov 15
XCNT53-12 League6 Dec 15
8.1KNT53-12 League28 Feb 16
XCNT53-12 League6 Nov 16
5MNT53-12 League4 Dec 16
XCNT53-12 League11 Dec 16
XCNTMid Essex League Rivenhall 515 Jan 17
5MNT53-12 League22 Jan 17
5MNT53-12 League19 Feb 17
FELL27:46St Boniface Fell 3.86K16 Sep 17
FELL79:25Ventnor Horseshoe 12K16 Sep 17
FELL2:07:35Wroxall Round Half Marathon17 Sep 17
5MNT53-12 League5 Nov 17
5MNT53-12 League18 Feb 18
XCNT53-12 League11 Mar 18
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19
5MNTNorth Essex & South Suffolk League20 Oct 19
5MNTNorth Essex & South Suffolk League3 Nov 19
5MNTNorth Essex & South Suffolk League23 Feb 20