Name:
George Rowland
Gender:
Male
Club:
Cambridge & Coleridge
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:58Podium 5K0.5-0.118 Nov 23+1
4K14:11British Athletics Cross Challenge (inc UKA World Cross Country Trial)7.01.020 Jan 24+2
6M33:34Birmingham League Division 13.80.72 Dec 23+3
30008:45.03BMC Sheffield Grand Prix0.52.07 Jan 24+4
15003:48.66BMC Regional Races0.9-1.012 Jul 23+5
parkrun15:59Clumber Park parkrun # 4542.00.84 Nov 23
3K9:34University of Manchester Relays3.72.028 Oct 23
15003:51.98BMC Grand Prix - World Athletics Challenger0.5-0.11 Jul 23
15003:49.38BMC Gold Standard Races0.3-0.57 Jun 23
8001:53.35Loughborough International0.5-0.521 May 23
15003:50.46BMC Grand Prix - World Athletics Challenger0.3-0.427 May 23
8001:53.65University of Birmingham Track & Field Series0.3-0.210 May 23
15003:57.90England Athletics U20/U23 Open Championships0.70.517 Jun 23
15003:55.29Loughborough Open inc. BUCS 10000m1.0-0.422 Apr 23
15003:57.55BUCS Outdoor Athletics Championships0.80.130 Apr 23
3K10:06University of Manchester Relays3.74.128 Oct 23
5.08K15:50ERRA Men's National 12-Stage Relays1.60.215 Apr 23
15004:00.50BUCS Outdoor Athletics Championships0.80.629 Apr 23
3K10:18University of Manchester Relays3.74.928 Oct 23
3K8:49ECCA Saucony English National Relay Championships3.0-0.65 Nov 22
2M10:33Northern Counties Relay Championships6.3-0.122 Oct 22
6.7K22:11British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.70.726 Nov 22
15003:51.17BMC Grand Prix0.4-0.811 Jun 22
30008:24.21Trafford Grand Prix1.0-0.731 May 22
8001:55.55University of Birmingham Track & Field Festival0.50.19 Jul 22
30008:37.92Muller UK Athletics Championships1.00.624 Jun 22
30008:32.60University of Birmingham Track & Field Series1.0-1.011 May 22
15003:53.61BMC Gold Standard Races0.5-0.58 Jun 22
15003:59.97Loughborough Outdoor Open inc. BUCS 10,000m1.6-2.423 Apr 22
15003:53.88BMC Grand Prix0.2-1.028 May 22
15003:59.54Derbyshire & Nottinghamshire County Championships0.8-0.914 May 22
30008:56.67Derbyshire & Nottinghamshire County Championships1.60.015 May 22
3K9:06ECCA Saucony English National Relay Championships2.9-1.46 Nov 21
2M10:44Northern Counties Relay Championships6.2-1.423 Oct 21
9.9K37:31Up & Running South Yorkshire League6.5-1.321 Nov 21
9.5K32:44Birmingham League2.7-1.013 Nov 21
9.9K34:29Nottinghamshire / Derbyshire County Championships2.00.08 Jan 22
10K34:27Cleethorpes AC New Years Day 10K1.20.41 Jan 22
6.7K21:50British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.427 Nov 21
parkrun17:04Cusworth Hall parkrun # 452.60.118 Dec 21
10K33:50Percy Pud 10K0.60.35 Dec 21
8002:01.43North of England League East 1S1.4-1.119 Jun 21
15004:12.9North of England League East 1S1.8-0.74 Jul 21
15004:14.9North of England League East 1S2.0-0.722 May 21
15004:07.21Trafford Grand Prix0.7-0.427 Jul 21
15004:08.7Youth Development League Upper Northern Yorkshire South0.8-0.327 Jun 21
15004:12.15Sheffield Run Jump Throw Series1.2-0.318 Apr 21
15004:05.22Sheffield Run Jump Throw Series0.2-0.39 Jun 21
15004:07.32Trafford Grand Prix0.3-0.11 Jun 21
30009:01.14Sheffield Run Jump Throw Series0.60.43 May 21
parkrun16:49Clumber Park parkrun # 3502.2-0.128 Aug 21
parkrun16:45Clumber Park parkrun # 3492.00.021 Aug 21
parkrun16:59Scunthorpe parkrun # 3573.4-1.921 Dec 19
parkrun18:15Cusworth Hall parkrun # 254.60.731 Jul 21
parkrun17:12Cusworth Hall parkrun # 162.8-0.825 Jan 20
parkrun17:44Cusworth Hall parkrun # 144.0-0.911 Jan 20
parkrun17:33Cusworth Hall parkrun # 182.8-0.18 Feb 20
parkrun17:46Cusworth Hall parkrun # 153.20.018 Jan 20
6K23:39CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.67 Mar 20
4.71K16:02Rother Valley Relays1.91.623 Jun 21
6.7K23:57New Balance ESAA English Schools' Championships2.10.714 Mar 20
6.825K27:50Up & Running South Yorkshire League8.8-0.817 Nov 19
parkrun18:08Cusworth Hall parkrun # 104.6-0.614 Dec 19
3K10:04ECCA Saucony English National Relay Championships4.11.02 Nov 19
2.3K7:32Northern Counties Relay Championships4.40.619 Oct 19
parkrun17:15Bushy Park parkrun # 8221.80.328 Dec 19
15004:06.16North of England League Division 2EC0.9-1.616 Jun 19
6K24:19Derbyshire / Nottinghamshire County Championships7.40.64 Jan 20
6.7K24:56Up & Running South Yorkshire League4.20.28 Dec 19
5.5K19:54British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.223 Nov 19
10K34:57Percy Pud 10K0.30.81 Dec 19
parkrun17:07Clumber Park parkrun # 3251.80.09 Nov 19
parkrun19:52Doncaster parkrun # 3365.22.522 Feb 20
15004:14.7South Yorkshire County Schools Championships1.6-1.18 Jun 19
15004:17.53UK Youth Development U17/U20 League Division North East 11.8-0.926 May 19
7.5K27:50Up & Running South Yorkshire League2.61.427 Oct 19
15004:11.26Derbyshire / Nottinghamshire County Championships0.4-1.612 May 19
30009:24.19UK Youth Development U17/U20 League Division North East 11.20.626 May 19
5K16:40Lincoln Wellington Series1.0-0.228 May 19
3.507M19:49Dam Flask Relays (Inc South Yorkshire Championships)2.00.425 Jun 19
5K16:40Doncaster Town Centre 5K0.30.510 Jul 19
5.95K21:26Up & Running South Yorkshire League1.02.313 Oct 19
parkrun17:00Doncaster parkrun # 2911.20.320 Apr 19
parkrun17:48Doncaster parkrun # 2843.4-0.12 Mar 19
parkrun17:35Doncaster parkrun # 2931.61.24 May 19
5.22K18:26New Balance ESAA English Schools' Championships2.10.816 Mar 19
parkrun17:42Doncaster parkrun # 2822.40.716 Feb 19
2.3K7:17Northern Counties Relay Championships3.1-1.320 Oct 18
parkrun18:17Doncaster parkrun # 2784.00.312 Jan 19
parkrun17:21Doncaster parkrun # 2702.4-0.124 Nov 18
6.5K23:56Up & Running South Yorkshire League4.00.018 Nov 18
2.3K8:52Northern Counties Relay Championships4.47.219 Oct 19
30009:30.22Northern Athletics Open Meeting0.50.51 Dec 18
6K21:47CAU Inter County Championships (Inc British Athletics Cross Challenge)1.62.09 Mar 19
3K10:00ECCA Saucony English National Relay Championships2.20.73 Nov 18
parkrun17:35Doncaster parkrun # 2682.00.810 Nov 18
3.88K12:47ERRA National Young Athlete Relays1.20.56 Oct 18
3.7K12:15Northern Counties Young Athletes Relays1.40.623 Sep 18
15004:20.01Trafford AC Grand Prix Open0.6-0.724 Jul 18
5K16:19Doncaster Town Centre 5K0.1-1.618 Jul 18
6K20:18Up & Running South Yorkshire League-0.21.114 Oct 18
15004:21.7UK Youth Development U17/U20 League Division North East 11.0-1.71 Jul 18
6K18:52Nottinghamshire / Derbyshire County Championships-4.83.05 Jan 19
15004:26.57UK Youth Development U17/U20 League Division North East 11.1-1.327 May 18
6.4K25:32Up & Running South Yorkshire League (Inc South Yorkshire Championships)3.43.99 Dec 18
30009:39.5South Yorkshire County Schools Championships0.20.59 Jun 18
300010:15.42UK Youth Development U17/U20 League Division North East 12.00.827 May 18
300010:33.8UK Youth Development U17/U20 League Division North East 12.02.11 Jul 18
300010:35.75UK Youth Development U17/U20 League Division North East 12.02.129 Apr 18
5.2K20:19New Balance ESAA English Schools' Championships4.10.617 Mar 18
parkrun18:26Clumber Park parkrun # 2381.60.917 Feb 18
3.9K13:12Up & Running South Yorkshire League1.0-0.419 Nov 17
3.88K13:02ERRA National Young Athlete Relays1.5-1.27 Oct 17
4.5K17:22ECCA Saucony English National Championships4.01.424 Feb 18
3K10:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.21.225 Nov 17
parkrun18:37Clumber Park parkrun # 2272.20.79 Dec 17
3K11:23Northern Counties Young Athletes Relays6.01.016 Sep 17
2K7:07ECCA Saucony English National Relay Championships4.81.04 Nov 17
2K7:43Northern Counties Relay Championships8.11.121 Oct 17
15004:27.69Charnwood AC Open Series0.6-0.812 Jul 17
15004:30.14Sheffield Run Jump Throw Open Series0.8-0.621 Jun 17
30009:49.82Sheffield Run Jump Throw Open Series0.80.25 Jul 17
15004:33.3UK Youth Development U13/U15 League Division North East 10.70.115 Jul 17
15004:43.9South Yorkshire League2.10.01 Jul 17
15004:32.88UK Youth Development U13/U15 League Division North East 10.40.118 Jun 17
8002:15.70BMC Regional Races0.20.826 Jun 17
15004:29.01Nottinghamshire County Championships0.1-1.313 May 17
15004:42.8South Yorkshire County Schools Championships1.40.510 Jun 17
parkrun17:51Clumber Park parkrun # 1882.4-3.125 Feb 17
4K13:21New Balance ESAA English Schools' Championships0.4-1.718 Mar 17
parkrun18:38Clumber Park parkrun # 1972.8-1.129 Apr 17
8002:17.40City of York Summer League0.8-0.57 May 17
8002:16.25Charnwood AC Open Series0.0-0.626 Apr 17
8002:17.05Trafford AC Medal Open Meeting0.20.01 May 17
parkrun18:11Clumber Park parkrun # 1842.4-2.428 Jan 17
4.5K17:22CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.811 Mar 17
parkrun18:40Sheringham parkrun # 2292.0-0.21 Apr 17
15004:48.3UK Youth Development U13/U15 League Division North East 10.60.322 Apr 17
parkrun19:27Clumber Park parkrun # 2022.41.03 Jun 17
parkrun18:28Clumber Park parkrun # 1832.2-1.621 Jan 17
parkrun18:18Doncaster parkrun # 1672.8-2.53 Dec 16
8002:18.92Sheffield Run Jump Throw Series0.5-0.37 Feb 17
3K10:36British Athletics Cross Challenge (inc European Trials)2.2-0.126 Nov 16
8002:18.24Sheffield Run Jump Throw Series0.5-0.614 Dec 16
4.5K14:26Nottinghamshire County Championships-3.2-0.57 Jan 17
parkrun19:03Clumber Park parkrun # 1791.60.331 Dec 16
parkrun19:26Bushy Park parkrun # 6760.92.515 Apr 17
4.5K16:39South Yorkshire Schools' Championships1.00.84 Feb 17
4.2K16:19Up and Running South Yorkshire League4.0-0.120 Nov 16
3.9K14:08Up and Running South Yorkshire League1.00.311 Dec 16
15004:51.7South Yorkshire League1.20.14 Jun 16
300010:20.21Sheffield Run Jump Throw Open Series0.20.98 Jun 16
15004:42.33Nottinghamshire County Championships0.0-0.814 May 16
8002:21.19Trafford AC Grand Prix0.00.717 May 16
8002:20.9Nottinghamshire County Championships0.0-0.215 May 16
8002:21.5South Yorkshire League0.1-0.58 May 16
15005:01.4UK Youth Development U13/U15 League Division North East 11.21.421 May 16
15004:51.5UK Youth Development U13/U15 League Division North East 10.2-0.223 Apr 16
parkrun19:28Doncaster parkrun # 1362.0-0.230 Apr 16
2K7:53ECCA Saucony English National Relay Championships3.54.65 Nov 16
8002:27.1South Yorkshire League0.70.417 Apr 16
3.8K17:02Up and Running South Yorkshire League6.04.330 Oct 16
parkrun20:01Doncaster parkrun # 1303.00.019 Mar 16
parkrun19:39Doncaster parkrun # 1212.00.216 Jan 16
4.2K17:12New Balance ESAA English Schools' Championships4.40.95 Mar 16
parkrun19:32Doncaster parkrun # 1271.01.027 Feb 16
300010:34.3Nottinghamshire AA Graded Open Meeting0.5-1.022 Nov 15
3K11:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.328 Nov 15
10003:04.85Northern Athletics Open Meeting0.5-1.07 Nov 15
8002:25.08South Yorkshire Series0.5-0.518 Oct 15
3K12:50CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.112 Mar 16
8002:29.00Tonbridge AC Evening Open Meeting0.80.34 Aug 15
3K11:45Sheffield Open1.03.32 Jan 16
8002:24.9South Yorkshire County Schools' Championships0.2-1.013 Jun 15
15005:08.8York Benenden Health Summer League0.21.616 Aug 15
15005:00.5UK Youth Development U13/U15 League Division North Premier 20.10.621 Jun 15
parkrun19:59Doncaster parkrun # 1011.0-0.529 Aug 15
parkrun19:45Doncaster parkrun # 971.0-1.11 Aug 15
8002:30.5Barnsley AC Open0.80.75 Jul 15
parkrun19:47Doncaster parkrun # 921.5-2.827 Jun 15
15005:01.34Nottinghamshire County Championships0.4-1.223 May 15
Mile5:54.40Tonbridge Avril Bowring Evening Open Meeting0.80.02 Jul 13
parkrun21:40Tonbridge parkrun # 41.00.030 Nov 13
parkrun20:42Tonbridge parkrun # 62.0-3.914 Dec 13
3K13:42ECCA English National Championships5.51.422 Feb 14
parkrun21:22Tonbridge parkrun # 121.00.38 Mar 14
15005:30.4Kent Young Athletes' League Division 2 & Non Scoring0.8-0.526 Apr 14
15005:07.3UK Youth Development U13/U15 League Division Southern Premier 10.0-2.73 May 14
Mile5:43.02Tonbridge AC Evening Open Meeting0.80.56 May 14
8002:37.7Kent Young Athletes' League Division 10.61.211 May 14
parkrun20:24Tonbridge parkrun # 232.0-2.624 May 14
15005:09.6UK Youth Development U13/U15 League Division Southern Premier 10.00.331 May 14
15005:13.1Kent Young Athletes' League Division 10.40.415 Jun 14
15005:11.9UK Youth Development U13/U15 League Division Southern Premier 10.50.122 Jun 14
2.997K12:05Southern Young Athletes Road Relays2.41.820 Sep 14
3.863K14:58ERRA National Young Athlete Relays0.8-1.45 Oct 14
3.6K15:31National Preparatory Schools' Championships1.03.116 Mar 15
8002:36.7Wakefield Spring Open Meeting0.70.912 Apr 15
15005:07.03Sheffield Festival of Athletics0.3-0.326 Apr 15
15005:11.8UK Youth Development U13/U15 League Division North Premier 20.00.62 May 15
15005:09.7Leeds City Open0.8-0.49 May 15
8002:29.12Nottinghamshire County Championships0.0-0.423 May 15
8002:36.8UK Youth Development U13/U15 League Division North Premier 20.22.230 May 15
3.5K13:55Up and Running South Yorkshire League1.01.125 Oct 15
3.5K15:06Up and Running South Yorkshire League1.07.013 Dec 15
3K13:37Nottinghamshire County Championships1.09.79 Jan 16

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