Name:
Nicola Joy Ross
Gender:
Female
Club:
Steel City
Age Group:
V40
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11.9
11431

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:59Percy Pud 10K0.3-2.11 Dec 19+
10K47:16Dronfield 10K1.70.415 Mar 20+
6.5K33:08Sheffield Open6.00.518 Jan 20+
parkrun24:43Graves parkrun # 3875.40.528 Dec 19+
parkrun23:11Millhouses parkrun # 122.40.61 Feb 20+
7.05K33:56Up & Running South Yorkshire League2.6-0.527 Oct 19
10M80:42Askern 102.2-0.411 Aug 19
parkrun23:57Millhouses parkrun # 61.82.714 Dec 19
Mar3:44:37Virgin London Marathon1.30.028 Apr 19
9M68:02Norton 91.2-1.93 Mar 19
10K50:06Holymoorside 10K3.5-0.512 May 19
3.507M26:47Dam Flask Relays (Inc South Yorkshire Championships)2.00.025 Jun 19
5.7K28:59Up & Running South Yorkshire League3.21.813 Oct 19
parkrun24:13Sheffield Hallam parkrun # 4461.81.43 Aug 19
parkrun27:07Graves parkrun # 3974.15.929 Feb 20
parkrun23:06Concord parkrun # 4171.6-0.219 Jan 19
parkrun23:13Sheffield Castle parkrun # 2741.9-0.322 Dec 18
parkrun23:04Hillsborough parkrun # 2972.20.527 Oct 18
6K33:25Up & Running South Yorkshire League (Inc South Yorkshire Championships)8.60.59 Dec 18
6K29:45Up & Running South Yorkshire League3.81.528 Oct 18
parkrun23:44Sheffield Hallam parkrun # 4132.21.710 Nov 18
5K22:22Up & Running South Yorkshire League0.01.314 Oct 18
6.3K32:39Up & Running South Yorkshire League4.81.618 Nov 18
parkrun22:49Graves parkrun # 3053.2-1.021 Apr 18
parkrun23:34Graves parkrun # 3143.60.030 Jun 18
parkrun23:53Graves parkrun # 3183.60.628 Jul 18
3.507M26:21Dam Flask Relays (Inc South Yorkshire Championships)2.70.126 Jun 18
10M81:34Askern 102.21.712 Aug 18
10K49:14Penistone 10K3.10.724 Jun 18
parkrun27:59Sheffield Castle parkrun # 3232.86.830 Nov 19
parkrun24:03Hillsborough parkrun # 2931.82.729 Sep 18
parkrun23:57Graves parkrun # 3113.21.12 Jun 18
parkrun22:32Rother Valley parkrun # 2131.70.817 Feb 18
HM1:48:27Liversedge Half Marathon2.22.418 Feb 18
10M79:44OffTRAC 103.60.88 Oct 17
HM1:43:15Worksop Halloween Half Marathon1.31.829 Oct 17
parkrun22:50Hillsborough parkrun # 2502.51.311 Nov 17
8.14K40:13Yorkshire County Championships3.22.86 Jan 18
parkrun24:08Graves parkrun # 2893.62.623 Dec 17
parkrun24:54Concord parkrun # 3643.83.820 Jan 18
parkrun24:27Sheffield Castle parkrun # 2233.43.416 Dec 17
Mar3:37:36Virgin London Marathon1.51.623 Apr 17
20M2:43:55East Hull Harriers 202.21.319 Mar 17
parkrun23:38Graves parkrun # 2634.40.920 May 17
parkrun23:10Graves parkrun # 2653.41.03 Jun 17
3.7M26:08Dam Flask Relays (Inc South Yorkshire Championships)-0.11.727 Jun 17
5M37:04South Yorkshire Road League1.91.112 Apr 17
5M38:57South Yorkshire Road League3.81.329 Mar 17
HM1:41:31Clowne Half Marathon1.90.520 Nov 16
parkrun22:23Concord parkrun # 3112.00.921 Jan 17
5M39:34South Yorkshire Road League2.92.910 May 17
parkrun21:41Hillsborough parkrun # 1971.60.012 Nov 16
parkrun22:14Sheffield Castle parkrun # 1702.00.626 Nov 16
10M75:45Askern 101.60.614 Aug 16
5.3K25:18Up & Running South Yorkshire League4.21.416 Oct 16
3.7M24:42Dam Flask Relays (Inc South Yorkshire Championships)-0.3-0.528 Jun 16
parkrun25:52Graves parkrun # 2664.05.310 Jun 17
5M36:07South Yorkshire Road League1.80.111 May 16
5M35:06South Yorkshire Road League0.30.427 Apr 16
Mar3:36:01ASICS Greater Manchester Marathon1.41.410 Apr 16
10K44:14Dronfield 10K1.0-0.313 Mar 16
10K43:30Dewsbury 10K0.4-0.97 Feb 16
5M37:50South Yorkshire Road League2.81.130 Mar 16
parkrun22:01Graves parkrun # 2081.01.230 Apr 16
parkrun22:10Graves parkrun # 1942.5-0.423 Jan 16
10K44:01Percy Pud 10K0.9-0.96 Dec 15
HM2:00:56Plusnet Yorkshire Half Marathon2.08.19 Apr 17
HM97:13Worksop Half Marathon0.6-0.525 Oct 15
parkrun23:20Graves parkrun # 1884.5-0.219 Dec 15
HM98:53Isle of Axholme Half Marathon0.80.027 Sep 15
parkrun23:00Graves parkrun # 1892.51.226 Dec 15
parkrun21:53Hillsborough parkrun # 1461.20.314 Nov 15
parkrun23:07Graves parkrun # 1803.00.917 Oct 15
HM98:30Yorkshire Half Marathon2.0-1.812 Apr 15
10K43:58Askern 10K0.6-1.020 May 15
5K21:50Up and Running South Yorkshire League0.21.211 Oct 15
parkrun22:56Graves parkrun # 1683.00.525 Jul 15
7.8K41:13Northern Championships4.64.130 Jan 16
5M35:15South Yorkshire Road League 50.4-0.513 May 15
parkrun21:26Rother Valley parkrun # 881.0-0.918 Apr 15
5M35:42South Yorkshire Road League0.8-0.329 Apr 15
5M35:32South Yorkshire Road League0.6-0.322 Apr 15
parkrun23:07Graves parkrun # 1623.50.413 Jun 15
3.7M26:18Dam Flask Relays (3.7M X 4)0.31.130 Jun 15
10K45:03Dronfield 10K1.2-0.68 Mar 15
HM1:49:02Eyam Half Marathon3.21.517 May 15
parkrun22:40Graves parkrun # 1552.50.125 Apr 15
parkrun21:59Concord parkrun # 2082.5-1.314 Feb 15
9M67:49Norton 91.6-0.21 Mar 15
5M42:20South Yorkshire Road League1.67.213 Apr 16
5M38:03South Yorkshire Road League2.70.58 Apr 15
HM98:03Worksop Halloween Half Marathon1.3-4.026 Oct 14
parkrun24:14Graves parkrun # 1762.04.019 Sep 15
10K44:36Barnsley 10K1.0-0.923 Nov 14
8K46:56ECCA Saucony English National Championships6.07.727 Feb 16
parkrun24:42Graves parkrun # 1782.54.33 Oct 15
parkrun22:13Sheffield Castle parkrun # 752.0-0.310 Jan 15
parkrun22:41Sheffield Castle parkrun # 742.50.13 Jan 15
parkrun23:04Graves parkrun # 1313.5-2.918 Oct 14
parkrun24:09Graves parkrun # 1602.03.830 May 15
10M78:17Askern 101.5-1.810 Aug 14
3.5M25:35 Dam Flask Relays1.9-2.624 Jun 14
parkrun23:31Graves parkrun # 1153.0-1.821 Jun 14
5M37:02South Yorkshire Road League1.0-1.930 Apr 14
5M38:35South Yorkshire Road League1.7-0.914 May 14
5M39:41South Yorkshire Road League2.9-0.823 Apr 14
5M37:51South Yorkshire Road League0.8-1.59 Apr 14
parkrun24:56Graves parkrun # 1024.0-1.022 Mar 14
parkrun24:42Graves parkrun # 1112.01.324 May 14
parkrun24:19Graves parkrun # 1012.0-0.115 Mar 14
parkrun24:53Graves parkrun # 853.00.030 Nov 13
Mar4:00:24Chester Marathon1.61.36 Oct 13
10K48:47Dronfield 10K1.0-0.717 Mar 13
5M40:39South Yorkshire Road League1.90.011 Apr 12
HM1:53:46Sheffield Half Marathon1.40.027 May 12
10K48:26Percy Pud 10K0.1-2.92 Dec 12
5M42:29South Yorkshire Road League3.01.410 Apr 13
4.25M34:28South Yorkshire Road League1.31.417 Apr 13
5M40:26South Yorkshire Road League0.91.324 Apr 13

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