Name:
Jo Parden
Gender:
Female
Club:
Framlingham
Age Group:
V55
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17.4
28027

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:14Harleston Magpies parkrun # 583.6-1.912 Nov 22+1
20M3:04:55Wymondham AC 202.2-1.76 Mar 22+2
parkrun26:42Harleston Magpies parkrun # 543.0-0.615 Oct 22+3
parkrun25:36Harleston Magpies parkrun # 382.0-1.425 Jun 22+4
20M3:02:39Tarpley 201.4-2.227 Feb 22+5
Mar4:18:05Bungay Black Dog Marathon3.0-0.610 Apr 22
7M60:40Stowmarket Striders Scenic 71.0-0.213 Nov 22
parkrun26:58Harleston Magpies parkrun # 523.0-0.11 Oct 22
5M44:15Saxons 52.00.516 Oct 22
5K26:21Ipswich JAFFA Ekiden1.40.57 Aug 22
8K43:23Suffolk County Championships4.0-2.99 Jan 22
Mar5:17:15Orwell Challenge10.01.219 Jun 22
parkrun26:44Harleston Magpies parkrun # 223.2-0.75 Mar 22
7.5K38:40Suffolk Winter League1.8-1.55 Dec 21
5M45:57Suffolk Winter League5.1-1.723 Jan 22
15M2:50:20Orion 158.81.626 Mar 22
HM1:58:09Great North Run0.90.712 Sep 21
parkrun26:22Harleston Magpies parkrun # 22.20.52 Oct 21
10M86:08Beccles Turkey Trot 101.50.68 Dec 19
parkrun26:11Newark parkrun # 3601.80.64 Sep 21
parkrun27:31Sizewell parkrun # 1062.50.525 Dec 21
10K51:41Trowse 10K1.40.427 Oct 19
5.4M50:33Suffolk Winter League5.22.219 Jan 20
10K56:24Suffolk County Championships3.81.85 Jan 20
parkrun28:37Thomas Mills parkrun # 227.50.62 Nov 19
parkrun27:35Bramley parkrun # 2174.42.01 Jan 20
10K52:32Ipswich JAFFA Ekiden2.20.314 Jul 19
parkrun25:55Thomas Mills parkrun # 73.20.520 Jul 19
5M40:44Framlingham Friday 51.40.07 Jun 19
HM1:58:50Great Yarmouth Half Marathon1.91.711 Aug 19
5M41:57Stowmarket Striders Friday 51.51.228 Jun 19
10K53:07Newmarket 10K1.71.37 Jul 19
5M41:49Mike Todd Kirton Friday 51.41.231 May 19
parkrun24:32Sizewell parkrun # 183.0-1.822 Dec 18
10K53:16Woodbridge 10K1.71.419 May 19
Mar6:47:31Elmstead Market Trail Marathon10.08.27 Nov 21
50K7:26:03SVP 50K10.07.115 Aug 20
5M45:35Suffolk Winter League4.42.024 Mar 19
10K60:14Pudsey Legal 10K5.03.516 Jun 19
HM1:53:48Milton Keynes Winter Half Marathon1.10.69 Dec 18
4.5M37:14Suffolk Winter League1.11.310 Mar 19
10K54:04Suffolk County Championships2.81.06 Jan 19
7M58:30Stowmarket Striders Scenic 71.50.211 Nov 18
10K50:20Bungay Summer 10K Series1.5-0.918 Jul 18
HM2:12:47Aliens V's Trail Runners Moonlight Half Marathon / Marathon8.8-0.311 Aug 18
parkrun27:25Penrhyn parkrun # 2182.63.620 Apr 19
5M39:27Framlingham Friday 50.9-2.88 Jun 18
10K51:03Bungay Summer 10K Series1.5-2.16 Jun 18
10K51:33Bungay Summer 10K Series1.40.327 Jun 18
20M3:34:00St Nicholas Hospice Festive Forest Challenge5.24.315 Dec 18
48M10:14:19Peddars Way 486.05.526 Jan 19
10K51:50Woodbridge 10K1.5-0.620 May 18
10K54:40Wetherby 10K2.32.02 Sep 18
Mar4:31:39MK Marathon Weekend Marathon5.31.07 May 18
5M41:45Sudbury Joggers Friday 51.50.025 May 18
Mar7:23:24Lenham Cross Winter Marathon10.014.223 Feb 20
HM2:31:09Aliens V's Trail Runners Daylight Half Marathon / Marathon10.03.912 Aug 18
parkrun26:29Bramley parkrun # 1541.82.814 Jul 18
7M59:10Stowmarket Striders Scenic 71.5-0.212 Nov 17
10K54:32Trowse 10K1.52.622 Oct 17
10M85:38Dereham 101.30.57 May 17
4.75M42:55Lowestoft Scores 4.753.72.410 Sep 17
5M41:40Mike Todd Kirton Friday 51.31.12 Jun 17
5M41:47Great Bentley Friday 50.71.87 Jul 17
5K32:33Post Hill 5K Challenge10.03.415 Oct 17
5M42:43Stowmarket Striders Friday 51.22.39 Jun 17
HM2:02:33Stowmarket Striders Half Marathon2.02.919 Mar 17
4.5M40:02Suffolk Winter League4.01.55 Mar 17
8K49:32Suffolk Winter League9.01.215 Jan 17
Mar4:55:28Bewl Water Marathon6.04.813 May 17
5M50:12Suffolk Winter League8.12.419 Feb 17
8K43:30Suffolk County Championships2.81.78 Jan 17
10M88:13Beccles Turkey Trot 100.42.711 Dec 16
10M89:58Thurlow 101.62.416 Oct 16
parkrun26:11Fritton Lake parkrun # 2184.2-0.19 Jul 16
10K50:40Woodbridge 10K1.2-0.415 May 16
5M40:21Framlingham Friday 50.80.127 May 16
5M40:54Kirton Friday 50.70.83 Jun 16
10K52:47Ipswich Building Society Twilight 10K0.81.85 Aug 16
parkrun26:45Fritton Lake parkrun # 2016.0-1.012 Mar 16
10K51:39Trowse 10K1.40.327 Mar 16
parkrun26:40Mulbarton parkrun # 1811.53.41 Oct 16
20M3:11:26Wymondham Spring 202.02.63 Apr 16
7M56:22Stowmarket Striders Scenic 71.3-1.48 Nov 15
Mar4:03:32Bournemouth Marathon Festival Marathon2.5-0.34 Oct 15
10M83:47Beccles Turkey Trot 100.60.213 Dec 15
10M84:22Thurlow 101.4-0.318 Oct 15
HM1:55:48Larking Gowen Ipswich Half Marathon2.00.420 Sep 15
parkrun24:06Gorleston parkrun # 3202.0-1.76 Jun 15
8K44:41Suffolk County Championships3.22.510 Jan 16
10K50:43Ipswich Building Society Twilight 10K0.40.414 Aug 15
10K51:45Woodbridge 10K1.50.217 May 15
5M42:08Ipswich Jaffa Friday 51.81.029 May 15
10K50:28Trowse 10K0.60.05 Apr 15
HM1:52:59Stowmarket Striders Half Marathon0.21.122 Mar 15
10M82:37Beccles Turkey Trot 100.8-0.614 Dec 14
parkrun25:57Mulbarton parkrun # 994.0-0.431 Jan 15
10K50:28Great East Run Adnams 10K1.8-1.22 Nov 14
parkrun25:55Fritton Lake parkrun # 1493.00.614 Mar 15
7M56:53Stowmarket Striders Scenic 71.0-0.69 Nov 14
parkrun24:26Gorleston parkrun # 2714.0-3.128 Jun 14
parkrun26:54Fritton Lake parkrun # 1652.03.24 Jul 15
10K57:00Woodbridge 10K0.40.020 May 12
5M43:10Bury Friday 50.9-3.022 Jun 12
10K59:23Idle 10K4.8-3.029 Jul 12
10K52:50Framlingham 10K1.2-4.62 Sep 12
5M43:05Saxons 51.8-0.621 Oct 12
20K1:53:00Adnams Great East Run 20K1.00.14 Nov 12
10K51:39Adnams Southwold 10K0.6-1.618 Nov 12
10M83:44Tarpley 100.6-2.524 Feb 13
HM1:51:52Stowmarket Half Marathon0.6-0.57 Apr 13
10K51:59Woodbridge 10K0.90.219 May 13
5M42:04Ipswich Jaffa Friday 51.50.531 May 13
5M40:26Kirton Friday 50.6-0.47 Jun 13
5M41:03Bury Friday 50.90.021 Jun 13
10K51:19Newmarket 10K2.4-1.87 Jul 13
5M42:27Saxons 52.6-0.220 Oct 13
10K52:49Adnams Southwold 10K1.00.924 Nov 13
parkrun27:38Fritton Lake parkrun # 811.04.630 Nov 13
10M87:35Beccles Turkey Trot 101.01.015 Dec 13
parkrun26:45Fritton Lake parkrun # 853.01.228 Dec 13
parkrun26:39Fritton Lake parkrun # 894.00.018 Jan 14
parkrun26:08Fritton Lake parkrun # 961.02.28 Mar 14
10K49:47Trowse 10K1.0-1.820 Apr 14
parkrun25:10Ipswich parkrun # 841.01.326 Apr 14
5M41:19Kirton Friday 50.41.56 Jun 14
10K49:55Comercrawley Diss 10K0.8-0.715 Jun 14
5M40:34Bury Friday 50.50.620 Jun 14
parkrun26:38Fritton Lake parkrun # 1332.02.822 Nov 14
parkrun27:05Fritton Lake parkrun # 1394.01.53 Jan 15

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