8K | 31:43 | ECCA Saucony English National Championships | 7.7 | -2.7 | 22 Feb 25 | +1 |
5000 | 16:19.2 | Essex Country 5000m Track Championships | 0.9 | -1.5 | 11 Jun 25 | +2 |
3000 | 9:26.18 | Loughborough International | 1.4 | -1.7 | 18 May 25 | +3 |
8K | 30:33 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -2.8 | 23 Nov 24 | +4 |
8K | 28:46 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 3.0 | -1.8 | 8 Mar 25 | +5 |
8K | 28:43 | South of England Championships | 2.9 | -1.8 | 25 Jan 25 | |
3000 | 9:31.16 | BMC Gold Standard Races | 0.6 | -1.1 | 7 May 25 | |
8.2K | 25:09 | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | -3.3 | -1.4 | 8 Feb 25 | |
HM | 78:52 | Brentwood Half Marathon | 1.1 | -0.6 | 23 Mar 25 | |
8K | 30:20 | Essex County Championships | 4.4 | -1.1 | 4 Jan 25 | |
1500 | 4:33.57 | National Athletics League Championship - East | 0.8 | 0.4 | 31 May 25 | |
7K | 25:43 | Essex League | 4.2 | -1.9 | 16 Nov 24 | |
parkrun | 17:33 | Barking parkrun # 588 | 1.6 | -0.3 | 18 Jan 25 | |
7K | 27:05 | Essex League | 5.6 | -1.2 | 26 Oct 24 | |
parkrun | 19:25 | Harrow Lodge parkrun # 542 | 5.0 | 0.3 | 1 Feb 25 | |
10K | 35:19 | Cambridge Town and Gown 10K | 0.7 | -0.7 | 6 Oct 24 | |
parkrun | 17:51 | Raphael parkrun # 414 | 1.5 | 0.4 | 28 Sep 24 | |
5000 | 17:58.01 | Southern Athletics League - Division 2 North & East | 2.0 | 0.2 | 17 Aug 24 | |
5000 | 17:13.23 | IC4A/ECAC Championships | 0.6 | 0.0 | 11 May 24 | |
10000 | 36:22.64 | Atlantic 10 Outdoor Track & Field Championships | 0.6 | 0.5 | 4 May 24 | |
5000 | 16:59.31 | Atlantic 10 Indoor Track & Field Championships | 0.5 | -0.5 | 23 Feb 24 | |
3000 | 9:46.26 | Atlantic 10 Indoor Track & Field Championships | 0.5 | 0.0 | 24 Feb 24 | |
5000 | 16:58.17 | Bruce Lehane Scarlet & White Invitational | 0.5 | -0.5 | 3 Feb 24 | |
6K | 21:18 | IC4A/ECAC XC Championship | 2.8 | -1.5 | 13 Oct 23 | |
3000 | 9:45.84 | Nittany Lion Challenge | 0.5 | 0.0 | 13 Jan 24 | |
6K | 20:54 | NCAA Division I Southeast Region Cross Country Championships | 1.4 | -0.9 | 10 Nov 23 | |
6K | 21:14 | Lehigh Paul Short Run | 1.8 | -0.7 | 30 Sep 23 | |
6K | 21:28 | Atlantic 10 Conference Championships | 1.0 | 0.6 | 28 Oct 23 | |
5000 | 16:58.11 | IC4A/ECAC Championships | 0.6 | -1.1 | 13 May 23 | |
4K | 14:07 | Spider Alumni Open | 1.0 | 1.9 | 2 Sep 23 | |
5000 | 17:31.86 | Atlantic 10 Championships | 1.0 | -0.2 | 7 May 23 | |
5000 | 17:14.16 | Meet of Champions | 0.6 | -0.5 | 15 Apr 23 | |
10000 | 36:15.66 | Atlantic 10 Championships | | 0.5 | 6 May 23 | |
5000 | 17:24.78 | Raleigh Relays | 0.2 | 0.3 | 24 Mar 23 | |
1500 | 4:45.00 | George Mason Ebanks Invitational | 0.6 | 0.8 | 7 Apr 23 | |
6K | 21:26 | Lehigh Paul Short Invitational | 1.8 | -0.8 | 30 Sep 22 | |
5K | 17:43 | Atlantic 10 Cross Country Championships | 1.0 | 0.2 | 29 Oct 22 | |
6K | 21:57 | NCAA D1 Southeast Region Championships | 1.0 | 0.9 | 11 Nov 22 | |
6K | 22:04 | IC4A/ECAC Championships | 1.0 | 1.1 | 14 Oct 22 | |
5000 | 17:27.21 | BUCS Outdoor Athletics Championship | 0.4 | 0.2 | 2 May 22 | |
5000 | 17:11.42 | University of Birmingham Winter Throws & 5000m Open | 0.2 | -1.3 | 19 Mar 22 | |
6K | 24:21 | BUCS Cross Country Championships | 5.6 | -0.6 | 5 Feb 22 | |
6K | 22:19 | BUCS Cross Country Championships | 3.5 | -1.0 | 1 Feb 20 | |
6K | 24:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.3 | 7 Mar 20 | |
6.7K | 26:46 | ECCA Saucony English National Championships | 5.4 | -0.2 | 22 Feb 20 | |
4M | 26:33 | Midland Women's League Division 1 | 8.6 | -2.0 | 9 Nov 19 | |
6K | 24:56 | South of England AA Championships | 7.4 | -0.4 | 25 Jan 20 | |
3000 | 10:02.98 | Bromley Twilight Meeting | 0.6 | -0.2 | 21 Aug 20 | |
8K | 30:23 | Essex County U17 / U20 / Senior Championships | 2.6 | 0.1 | 4 Jan 20 | |
4.4K | 16:01 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.1 | -0.8 | 23 Nov 19 | |
6K | 22:46 | South of England Masters' & Inter Counties Championships | 4.1 | -0.8 | 7 Dec 19 | |
4.538K | 16:58 | Cross Internacional Juan Muguerza | 4.2 | 0.1 | 12 Jan 20 | |
3.01K | 10:57 | University of Manchester Relays | 4.6 | -0.4 | 26 Oct 19 | |
3.01K | 11:18 | University of Manchester Relays | 4.6 | 0.9 | 26 Oct 19 | |
parkrun | 19:27 | Brentwood parkrun # 232 | 4.8 | 0.0 | 31 Aug 19 | |
1500 | 4:44.26 | South of England U15 / U20 Inter County Championships | 1.0 | 0.2 | 7 Sep 19 | |
800 | 2:17.41 | UK Women's League Division 2 | 0.8 | -0.1 | 3 Aug 19 | |
3000 | 9:56.70 | New Balance ESAA English Schools' Championships | 0.7 | -0.1 | 13 Jul 19 | |
3000 | 10:06.21 | UK Youth Development U17/U20 League Division South Premier | 1.2 | 0.0 | 30 Jun 19 | |
1500 | 4:44.98 | UK Youth Development U17/U20 League Division South Premier | 1.3 | 0.0 | 28 Jul 19 | |
1500 | 4:40.03 | England Athletics U20 / U23 Championships | 1.1 | -0.4 | 22 Jun 19 | |
1500 | 4:44.92 | UK Women's League Division 2 | 1.0 | 0.3 | 3 Aug 19 | |
3000 | 10:12.41 | Senior 8 Counties Inter County Match | 1.2 | 0.4 | 14 Jul 19 | |
800 | 2:15.73 | UK Women's League Division 2 | 0.6 | -0.4 | 9 Jun 19 | |
800 | 2:20.64 | UK Youth Development U17/U20 League Division South Premier | 0.6 | 1.0 | 28 Jul 19 | |
1500 | 4:42.30 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 2 Jun 19 | |
3000 | 10:00.11 | Essex County Championships | 0.6 | 0.2 | 11 May 19 | |
1500 | 4:41.2 | UK Youth Development U17/U20 League Division South Premier | 0.9 | -0.1 | 5 May 19 | |
800 | 2:19.57 | UK Youth Development U17/U20 League Division South Premier | 0.6 | 0.7 | 26 May 19 | |
1500 | 4:46.86 | Southern Athletics League Division 2E | 1.8 | -0.2 | 13 Apr 19 | |
1500 | 4:41.02 | Essex County Championships | 0.2 | 0.6 | 12 May 19 | |
6K | 23:02 | South of England Masters' & Inter Counties Championships | 5.1 | -1.4 | 8 Dec 18 | |
4.1K | 15:04 | New Balance ESAA English Schools' Championships | 2.8 | 1.0 | 16 Mar 19 | |
4.5K | 17:20 | Lotto Cross Cup | 5.4 | 0.1 | 10 Feb 19 | |
6K | 22:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.8 | 9 Mar 19 | |
4K | 15:07 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 4.6 | 0.4 | 19 Jan 19 | |
8K | 31:23 | Essex County U17 / U20 / Senior Championships | 3.6 | 0.4 | 5 Jan 19 | |
6K | 24:41 | South of England AA Championships | 6.1 | 0.5 | 26 Jan 19 | |
6K | 22:32 | ECCA Saucony English National Championships | 1.8 | 1.1 | 23 Feb 19 | |
4.7K | 16:39 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.8 | -0.8 | 10 Nov 18 | |
parkrun | 19:41 | Brentwood parkrun # 202 | 5.0 | 0.3 | 29 Dec 18 | |
4.4K | 15:44 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 0.3 | 24 Nov 18 | |
5K | 20:00 | Essex League | 5.6 | 0.3 | 27 Oct 18 | |
3000 | 9:47.88 | New Balance ESAA English Schools' Championships | 0.8 | -1.3 | 14 Jul 18 | |
1500 | 4:38.93 | UK Youth Development U17/U20 League Division South 1B | 1.5 | -1.7 | 1 Jul 18 | |
800 | 2:18.7 | Southern Athletics League Division 2E | 0.9 | 0.1 | 18 Aug 18 | |
800 | 2:19.9 | UK Youth Development U17/U20 League Division South 1B | 1.6 | -0.3 | 29 Jul 18 | |
1500 | 4:40.50 | UK Women's League Division 3 | 0.9 | -0.2 | 5 Aug 18 | |
3000 | 10:13.75 | Senior 8 Counties Inter County Match | 1.6 | -0.6 | 24 Jun 18 | |
parkrun | 19:53 | Brentwood parkrun # 189 | 4.0 | 1.7 | 22 Sep 18 | |
3000 | 10:07.36 | UK Youth Development U17/U20 League Division South 1B | 1.2 | -0.7 | 27 May 18 | |
1500 | 4:40.22 | South of England AA U20 / Senior Championships | 0.6 | -0.7 | 10 Jun 18 | |
1500 | 4:43.5 | Southern Athletics League Division 2E | 2.0 | -2.2 | 14 Apr 18 | |
3000 | 10:09.52 | BMC PB Classic | 0.6 | 0.0 | 2 Jun 18 | |
3000 | 10:20.06 | UK Youth Development U17/U20 League Division South 1B | 1.2 | -0.3 | 29 Apr 18 | |
1500 | 4:46.21 | UK Women's League Division 3 | 0.6 | 0.1 | 3 Jun 18 | |
1500 | 4:40.85 | Essex County Championships | 0.1 | -0.5 | 12 May 18 | |
parkrun | 19:58 | Brentwood parkrun # 176 | 3.6 | 1.0 | 16 Jun 18 | |
3000 | 10:28.37 | Essex County Championships | 1.2 | 0.2 | 12 May 18 | |
5K | 19:30 | ECCA Saucony English National Championships | 4.4 | -2.2 | 24 Feb 18 | |
parkrun | 20:08 | Brentwood parkrun # 171 | 4.4 | -0.3 | 5 May 18 | |
parkrun | 20:15 | Brentwood parkrun # 154 | 6.5 | -2.8 | 23 Dec 17 | |
3M | 17:48 | Virgin London Mini Marathon | 1.5 | -0.7 | 22 Apr 18 | |
3M | 17:48 | Virgin London Mini Marathon | 1.5 | -0.7 | 22 Apr 18 | |
1500 | 4:45.0 | Havering Spring Warm Up Open | 0.2 | -1.2 | 8 Apr 18 | |
4.1K | 16:14 | New Balance ESAA English Schools' Championships | 4.8 | -0.6 | 17 Mar 18 | |
5K | 17:54 | South of England AA Championships | 0.0 | -1.3 | 27 Jan 18 | |
5K | 18:59 | Essex County U17 / U20 / Senior Championships | 2.8 | -1.7 | 6 Jan 18 | |
4.9K | 18:52 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 4.4 | -2.2 | 11 Nov 17 | |
5K | 23:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | -0.2 | 10 Mar 18 | |
5K | 17:35 | South of England Masters' & Inter Counties Championships | -0.3 | -1.6 | 9 Dec 17 | |
parkrun | 19:57 | Brentwood parkrun # 149 | 4.6 | -1.5 | 18 Nov 17 | |
parkrun | 20:10 | Brentwood parkrun # 147 | 4.4 | -0.9 | 4 Nov 17 | |
parkrun | 20:07 | Brentwood parkrun # 142 | 4.6 | -1.2 | 30 Sep 17 | |
3K | 10:27 | Essex County Relay Championships | 0.7 | -0.5 | 7 Oct 17 | |
3K | 9:50 | Southern Young Athletes Relays | -1.9 | -0.3 | 24 Sep 17 | |
parkrun | 20:23 | Brentwood parkrun # 145 | 4.0 | 0.0 | 21 Oct 17 | |
1500 | 5:00.9 | Eastern Young Athletes' League Final | 1.4 | -0.2 | 3 Sep 17 | |
3000 | 10:45.2 | UK Youth Development U17/U20 League Division South Premier 2B | 1.2 | 0.1 | 23 Jul 17 | |
parkrun | 20:32 | Brentwood parkrun # 131 | 5.0 | -0.7 | 8 Jul 17 | |
1500 | 5:00.0 | Eastern Young Athletes' League | 0.9 | 0.1 | 30 Jul 17 | |
parkrun | 20:35 | Brentwood parkrun # 140 | 3.0 | 1.4 | 16 Sep 17 | |
parkrun | 20:54 | Brentwood parkrun # 132 | 5.0 | 0.0 | 15 Jul 17 | |
800 | 2:24.5 | UK Youth Development U17/U20 League Division South Premier 2B | 0.3 | 0.0 | 25 Jun 17 | |
4.7K | 17:31 | Essex League | 4.2 | -2.9 | 14 Jan 17 | |
5K | 20:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | -1.8 | 11 Mar 17 | |
3000 | 10:56.93 | UK Youth Development U17/U20 League Division South Premier 2B | 1.8 | 0.2 | 28 May 17 | |
3000 | 10:54.03 | Essex County Schools Championships | 1.6 | 0.3 | 10 Jun 17 | |
1500 | 5:00.2 | Eastern Young Athletes' League | 0.5 | 0.6 | 2 Jul 17 | |
1500 | 4:59.5 | UK Youth Development U17/U20 League Division South Premier 2B | 1.1 | -0.1 | 30 Apr 17 | |
3.75K | 13:27 | New Balance ESAA English Schools' Championships | 0.6 | -0.3 | 18 Mar 17 | |
3M | 17:52 | Virgin London Mini Marathon | 0.6 | 0.4 | 23 Apr 17 | |
5K | 20:21 | ECCA Saucony English National Championships | 4.4 | -0.5 | 25 Feb 17 | |
parkrun | 19:24 | Chelmsford Central parkrun # 227 | 1.8 | 0.1 | 15 Apr 17 | |
parkrun | 21:35 | Brentwood parkrun # 126 | 5.2 | 1.2 | 3 Jun 17 | |
parkrun | 21:12 | Brentwood parkrun # 114 | 5.6 | 0.0 | 4 Mar 17 | |
4.1K | 15:34 | South East Schools' Championships | 2.8 | -0.4 | 4 Feb 17 | |
5K | 20:56 | South of England AA Championships | 5.4 | -0.3 | 28 Jan 17 | |
parkrun | 20:32 | Brentwood parkrun # 105 | 5.0 | -0.7 | 31 Dec 16 | |
parkrun | 21:15 | Brentwood parkrun # 124 | 4.2 | 1.5 | 13 May 17 | |
4.9K | 15:30 | Essex League | -4.0 | -1.4 | 29 Oct 16 | |
5K | 18:49 | South of England Masters' and Inter Counties Championships | 1.3 | -0.6 | 10 Dec 16 | |
parkrun | 20:29 | Brentwood parkrun # 98 | 5.2 | -1.0 | 12 Nov 16 | |
parkrun | 20:47 | Brentwood parkrun # 123 | 2.5 | 2.3 | 6 May 17 | |
3K | 9:31 | Essex County Relay Championships | -2.8 | -0.6 | 24 Sep 16 | |
parkrun | 20:41 | Brentwood parkrun # 101 | 4.6 | 0.0 | 3 Dec 16 | |
5K | 20:22 | Essex League | 3.8 | 0.1 | 19 Nov 16 | |
parkrun | 21:28 | Brentwood parkrun # 125 | 3.0 | 3.2 | 20 May 17 | |
parkrun | 21:02 | Brentwood parkrun # 103 | 4.4 | 0.9 | 17 Dec 16 | |
parkrun | 21:21 | Brentwood parkrun # 119 | 3.4 | 2.5 | 8 Apr 17 | |
800 | 2:26.34 | Eastern Young Athletes' League Final | 1.7 | -0.9 | 4 Sep 16 | |
parkrun | 20:36 | Brentwood parkrun # 90 | 4.6 | -0.2 | 17 Sep 16 | |
800 | 2:24.5 | Havering Club Championships | 0.3 | 0.0 | 18 Sep 16 | |
1500 | 4:53.7 | ESAA English Schools' Cup Final | 1.4 | -1.5 | 2 Jul 16 | |
800 | 2:24.2 | UK Youth Development U17/U20 League Division South North/East 1 | 0.9 | -0.9 | 24 Jul 16 | |
parkrun | 21:27 | Brentwood parkrun # 118 | 2.6 | 3.5 | 1 Apr 17 | |
1500 | 4:52.27 | Watford Open Graded Meeting | 0.3 | -0.5 | 27 Jul 16 | |
1500 | 4:57.2 | Eastern Young Athletes' League | 0.9 | -0.2 | 7 Aug 16 | |
parkrun | 20:51 | Brentwood parkrun # 94 | 4.0 | 0.9 | 15 Oct 16 | |
800 | 2:24.37 | UK Youth Development U17/U20 League Division South North/East 1 | 0.9 | -0.9 | 26 Jun 16 | |
parkrun | 20:46 | Brentwood parkrun # 88 | 4.0 | 0.8 | 27 Aug 16 | |
3000 | 10:46.04 | Southern Counties U17 Inter County Match | 0.7 | 0.5 | 17 Jul 16 | |
3000 | 10:30.40 | Essex County Championships | 1.1 | -1.0 | 15 May 16 | |
parkrun | 20:30 | Brentwood parkrun # 86 | 3.8 | 0.4 | 13 Aug 16 | |
1500 | 4:55.0 | Eastern Young Athletes' League | 0.4 | -0.2 | 3 Jul 16 | |
3000 | 10:47.02 | UK Youth Development U17/U20 League Division South North/East 1 | 1.2 | 0.0 | 29 May 16 | |
parkrun | 21:04 | Brentwood parkrun # 97 | 3.0 | 2.4 | 5 Nov 16 | |
1500 | 4:56.3 | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 0.2 | 0.1 | 20 Jun 16 | |
parkrun | 21:02 | Brentwood parkrun # 84 | 4.2 | 1.1 | 30 Jul 16 | |
parkrun | 21:01 | Brentwood parkrun # 81 | 4.4 | 0.9 | 9 Jul 16 | |
1500 | 4:54.3 | Eastern Young Athletes' League | 0.5 | -0.6 | 17 Apr 16 | |
800 | 2:26.03 | UK Youth Development U17/U20 League Division South North/East 1 | 0.8 | -0.4 | 1 May 16 | |
3.9K | 13:38 | New Balance ESAA English Schools' Championships | 0.2 | -2.2 | 5 Mar 16 | |
3M | 17:30 | Virgin London Mini Marathon | 0.1 | -1.2 | 24 Apr 16 | |
3M | 17:30 | Virgin London Mini Marathon | 0.1 | -1.2 | 24 Apr 16 | |
1500 | 4:54.9 | Eastern Young Athletes' League | 0.4 | -0.3 | 8 May 16 | |
1500 | 5:00.3 | Eastern Young Athletes' League | 0.5 | 0.3 | 5 Jun 16 | |
parkrun | 21:00 | Brentwood parkrun # 78 | 4.0 | 1.2 | 18 Jun 16 | |
1500 | 4:58.70 | Essex County Schools Championships | 0.1 | 0.5 | 11 Jun 16 | |
1500 | 4:57.28 | Essex County Championships | 0.3 | 0.1 | 14 May 16 | |
parkrun | 20:55 | Brentwood parkrun # 92 | 2.0 | 3.1 | 1 Oct 16 | |
1500 | 4:59.11 | Danny Mullane Open Meeting | 0.8 | -0.2 | 26 Mar 16 | |
parkrun | 20:21 | Brentwood parkrun # 75 | 2.6 | 1.3 | 21 May 16 | |
parkrun | 20:34 | Brentwood parkrun # 61 | 5.0 | -1.9 | 13 Feb 16 | |
parkrun | 19:08 | Raphael parkrun # 49 | 1.0 | -0.9 | 9 Apr 16 | |
1500 | 4:56.5 | Havering Spring Warm Up Open | 0.0 | 0.2 | 3 Apr 16 | |
4K | 16:44 | ECCA Saucony English National Championships | 6.0 | -0.7 | 27 Feb 16 | |
4K | 14:07 | South East Schools' Inter Counties | -1.2 | -0.5 | 6 Feb 16 | |
2.997K | 10:47 | Southern Young Athletes Relays | 2.2 | -1.1 | 19 Sep 15 | |
parkrun | 21:16 | Brentwood parkrun # 62 | 4.0 | 0.5 | 20 Feb 16 | |
4K | 17:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.6 | 12 Mar 16 | |
4K | 13:41 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -0.8 | 12 Dec 15 | |
parkrun | 20:44 | Brentwood parkrun # 57 | 3.0 | 0.4 | 16 Jan 16 | |
1500 | 4:57.50 | Eastern Young Athletes' League Final | 1.4 | -1.0 | 6 Sep 15 | |
4.3K | 16:37 | Essex County Schools' Championships | 1.0 | 0.8 | 23 Jan 16 | |
parkrun | 20:48 | Brentwood parkrun # 45 | 4.0 | -0.4 | 24 Oct 15 | |
parkrun | 20:58 | Brentwood parkrun # 47 | 4.0 | -0.1 | 7 Nov 15 | |
parkrun | 20:31 | Brentwood parkrun # 44 | 3.0 | 0.0 | 17 Oct 15 | |
3M | 22:42 | Brentwood Fun Run | -0.6 | 0.0 | 25 Mar 12 | |
1500 | 6:15.0 | Eastern Young Athletes' League | 0.2 | 0.0 | 29 Apr 12 | |
1500 | 6:22.6 | Eastern Young Athletes' League | 0.6 | 0.3 | 10 Jun 12 | |
1500 | 5:54.8 | Eastern Young Athletes' League | 1.9 | -4.3 | 19 Aug 12 | |
3M | 19:17 | Brentwood Fun Run | 1.0 | 0.0 | 24 Mar 13 | |
1500 | 5:31.06 | Chelmsford Open | 0.7 | -3.6 | 30 Mar 13 | |
1500 | 5:41.1 | Eastern Young Athletes' League | 0.8 | 0.5 | 14 Apr 13 | |
parkrun | 22:01 | Harrow Lodge parkrun # 15 | 1.0 | 0.0 | 20 Apr 13 | |
parkrun | 22:12 | Harrow Lodge parkrun # 16 | 2.0 | -1.6 | 27 Apr 13 | |
1200 | 4:08.3 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | -1.6 | 4 May 13 | |
1200 | 4:07.03 | Essex County Championships | 0.0 | -0.2 | 6 May 13 | |
parkrun | 21:33 | Harrow Lodge parkrun # 18 | 1.0 | -1.9 | 11 May 13 | |
parkrun | 20:28 | Chelmsford Central parkrun # 18 | 1.0 | -3.2 | 18 May 13 | |
1500 | 5:21.5 | Eastern Young Athletes' League | 0.4 | 0.2 | 19 May 13 | |
800 | 2:41.30 | Essex County Championships | 0.2 | 1.3 | 25 May 13 | |
800 | 2:40.6 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | 0.8 | 1 Jun 13 | |
800 | 2:42.2 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | 1.3 | 22 Jun 13 | |
800 | 2:41.88 | Eastern Counties Championships | 0.1 | 1.6 | 29 Jun 13 | |
1500 | 5:18.5 | Eastern Young Athletes' League | 0.8 | -0.6 | 7 Jul 13 | |
800 | 2:43.27 | Watford Open Graded Meeting | 0.3 | 1.7 | 10 Jul 13 | |
1200 | 4:07.63 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | 0.1 | 13 Jul 13 | |
1500 | 5:13.41 | Watford Open Graded Meeting | 0.3 | -0.7 | 24 Jul 13 | |
parkrun | 20:30 | Chelmsford Central parkrun # 27 | 1.0 | -0.9 | 27 Jul 13 | |
800 | 2:41.21 | Woodford Green Open | 0.2 | 1.7 | 30 Jul 13 | |
1500 | 5:15.9 | Eastern Young Athletes' League | 0.5 | -0.2 | 4 Aug 13 | |
1500 | 5:26.16 | Southend-on-Sea Open | 0.8 | 0.8 | 26 Aug 13 | |
1500 | 5:26.04 | Woodford Green Open | 0.5 | 1.1 | 27 Aug 13 | |
1500 | 5:28.97 | Eastern Young Athletes' League Final | 0.9 | 1.1 | 8 Sep 13 | |
Mile | 5:53.5 | Havering Mayesbrook Club Championships | 0.8 | 1.0 | 15 Sep 13 | |
2.291K | 8:51 | Southern Young Athletes' Relays (U13W) | 1.7 | 0.8 | 21 Sep 13 | |
parkrun | 21:36 | Harrow Lodge parkrun # 41 | 4.0 | -1.7 | 26 Oct 13 | |
parkrun | 21:46 | Harrow Lodge parkrun # 42 | 3.0 | -0.4 | 2 Nov 13 | |
parkrun | 22:06 | Harrow Lodge parkrun # 43 | 5.0 | -1.7 | 9 Nov 13 | |
parkrun | 21:20 | Harrow Lodge parkrun # 45 | 4.0 | -2.3 | 23 Nov 13 | |
parkrun | 21:56 | Harrow Lodge parkrun # 46 | 4.0 | -1.1 | 30 Nov 13 | |
parkrun | 22:58 | Harrow Lodge parkrun # 49 | 5.0 | -0.1 | 21 Dec 13 | |
parkrun | 22:47 | Harrow Lodge parkrun # 50 | 4.0 | 0.6 | 28 Dec 13 | |
parkrun | 22:23 | Harrow Lodge parkrun # 54 | 4.0 | -0.2 | 18 Jan 14 | |
3K | 13:34 | Southern Championships | 6.0 | 2.3 | 25 Jan 14 | |
parkrun | 21:19 | Chelmsford Central parkrun # 57 | 3.0 | -1.3 | 15 Feb 14 | |
3K | 12:29 | CAU Inter County Championships | 4.2 | 0.5 | 8 Mar 14 | |
3M | 17:52 | Brentwood Fun Run | -2.4 | -0.8 | 23 Mar 14 | |
1500 | 5:11.4 | Havering Spring Warm Up Meeting | 0.5 | -0.8 | 30 Mar 14 | |
1500 | 5:13.86 | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 0.2 | 0.1 | 5 Apr 14 | |
3M | 18:31 | Virgin London Mini Marathon | -0.1 | -1.6 | 13 Apr 14 | |
1500 | 5:14.30 | Chelmsford Danny Mullane Open Meeting | 0.6 | -0.2 | 19 Apr 14 | |
parkrun | 19:42 | Chelmsford Central parkrun # 67 | 1.0 | -0.9 | 26 Apr 14 | |
1500 | 5:16.6 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.3 | 0.4 | 3 May 14 | |
1500 | 5:17.3 | Eastern Young Athletes' League | 0.8 | 0.0 | 11 May 14 | |
800 | 2:35.1 | Woodford Green Open | 0.3 | 0.3 | 13 May 14 | |
1500 | 5:16.27 | Essex County Championships Day 1 | 0.8 | -0.2 | 18 May 14 | |
1500 | 5:10.90 | Essex County Championships Day 1 | 0.8 | -0.9 | 18 May 14 | |
3000 | 11:02.85 | Essex County Championships Day 2 | 0.4 | -0.5 | 24 May 14 | |
1500 | 5:10.36 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.2 | -0.2 | 31 May 14 | |
parkrun | 19:44 | Chelmsford Central parkrun # 73 | 1.0 | -0.4 | 7 Jun 14 | |
1500 | 5:16.2 | Eastern Young Athletes' League | 0.5 | 0.3 | 15 Jun 14 | |
1500 | 5:11.1 | ESAA Cup East Anglia Regional A Final | 0.0 | 0.1 | 16 Jun 14 | |
1500 | 5:14.0 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | -0.3 | 22 Jun 14 | |
1500 | 5:11.3 | English Schools Cup Final | 1.0 | -0.9 | 5 Jul 14 | |
800 | 2:35.46 | Woodford Green Open | 0.4 | 0.4 | 8 Jul 14 | |
1500 | 5:08.4 | Eastern Young Athletes' League | 0.5 | -0.8 | 13 Jul 14 | |
1500 | 5:11.6 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | -0.4 | 19 Jul 14 | |
parkrun | 21:09 | Chelmsford Central parkrun # 81 | 1.0 | 2.5 | 2 Aug 14 | |
1500 | 5:22.6 | Eastern Young Athletes' League | 1.5 | 0.3 | 3 Aug 14 | |
parkrun | 20:50 | Harrow Lodge parkrun # 79 | 3.0 | -0.1 | 9 Aug 14 | |
3000 | 11:26.74 | Southend Open Meeting | 0.6 | 1.1 | 25 Aug 14 | |
1500 | 5:15.0 | Eastern Young Athletes' League Top 6 Final | 1.1 | -0.2 | 7 Sep 14 | |
parkrun | 21:12 | Harrow Lodge parkrun # 83 | 1.0 | 2.6 | 13 Sep 14 | |
1500 | 5:15.8 | Havering AC Club Championships | 0.8 | 0.2 | 14 Sep 14 | |
2.997K | 11:24 | Southern Young Athletes Road Relays | 2.4 | -0.8 | 20 Sep 14 | |
parkrun | 20:44 | Harrow Lodge parkrun # 86 | 2.0 | 0.7 | 4 Oct 14 | |
parkrun | 20:55 | Harrow Lodge parkrun # 87 | 1.0 | 2.0 | 11 Oct 14 | |
parkrun | 20:50 | Harrow Lodge parkrun # 89 | 2.0 | 0.9 | 25 Oct 14 | |
parkrun | 21:18 | Harrow Lodge parkrun # 91 | 2.5 | 1.3 | 8 Nov 14 | |
parkrun | 21:29 | Brentwood parkrun # 3 | 4.0 | 0.2 | 20 Dec 14 | |
parkrun | 21:53 | Brentwood parkrun # 4 | 5.0 | 0.0 | 27 Dec 14 | |
4K | 15:37 | South of England AA Championships | 1.0 | 0.6 | 24 Jan 15 | |
parkrun | 20:58 | Brentwood parkrun # 11 | 4.0 | -0.9 | 14 Feb 15 | |
4K | 16:41 | ECCA Saucony English National Championships | 4.4 | 0.0 | 21 Feb 15 | |
4.5K | 19:50 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.5 | 7 Mar 15 | |
3.2K | 12:09 | ESAA English Schools' Championships | 2.7 | -1.4 | 14 Mar 15 | |
3M | 17:28 | Brentwood Fun Run | -3.2 | 1.3 | 22 Mar 15 | |
1500 | 5:09.3 | Havering Spring Warm Up Open | 0.2 | -0.1 | 29 Mar 15 | |
1500 | 5:03.54 | Danny Mullane Open Meeting | 0.8 | -1.4 | 4 Apr 15 | |
1500 | 5:06.3 | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 0.8 | -0.4 | 12 Apr 15 | |
parkrun | 20:26 | Brentwood parkrun # 20 | 2.0 | 0.1 | 18 Apr 15 | |
1500 | 5:05.8 | Eastern Young Athletes' League | 0.0 | 0.3 | 19 Apr 15 | |
3M | 18:05 | Virgin London Mini Marathon | 0.3 | -0.8 | 26 Apr 15 | |
1500 | 5:03.9 | UK Youth Development U13/U15 League Division South North/East 1 | 0.0 | 0.0 | 2 May 15 | |
parkrun | 21:43 | Brentwood parkrun # 23 | 4.0 | 1.2 | 9 May 15 | |
800 | 2:29.1 | Eastern Young Athletes' League | 0.1 | -0.1 | 10 May 15 | |
parkrun | 20:51 | Brentwood parkrun # 24 | 3.0 | 0.5 | 16 May 15 | |
1500 | 4:58.68 | Essex County Championships | 0.3 | -0.9 | 23 May 15 | |
1500 | 4:57.72 | Essex County Championships | 0.3 | -1.1 | 23 May 15 | |
1500 | 5:03.59 | UK Youth Development U13/U15 League Division South North/East 1 | 0.6 | 0.2 | 30 May 15 | |
3000 | 10:50.36 | Woodford Green Open | 1.0 | -0.1 | 9 Jun 15 | |
1500 | 4:55.30 | Essex County Schools Championships | 0.4 | -0.7 | 13 Jun 15 | |
800 | 2:28.4 | Eastern Young Athletes' League | 0.5 | 0.4 | 14 Jun 15 | |
1500 | 5:01.1 | UK Youth Development U13/U15 League Division South North/East 1 | 0.4 | 0.4 | 21 Jun 15 | |
1500 | 4:58.16 | Eastern Counties AA Championships | 0.6 | -0.2 | 27 Jun 15 | |
1500 | 4:54.7 | ESAA English Schools' Cup Final | 0.2 | -0.3 | 4 Jul 15 | |
parkrun | 20:35 | Brentwood parkrun # 31 | 3.0 | 0.1 | 11 Jul 15 | |
800 | 2:30.2 | Eastern Young Athletes' League | 0.5 | 1.0 | 12 Jul 15 | |
1500 | 4:56.9 | UK Youth Development U13/U15 League Division South North/East 1 | 0.5 | -0.2 | 18 Jul 15 | |
parkrun | 21:23 | Brentwood parkrun # 34 | 4.0 | 0.8 | 1 Aug 15 | |
800 | 2:28.1 | Eastern Young Athletes' League | 0.7 | 0.2 | 2 Aug 15 | |
3000 | 10:51.43 | Woodford Green Open | 1.0 | 0.4 | 4 Aug 15 | |
parkrun | 20:32 | Brentwood parkrun # 35 | 3.0 | 0.0 | 8 Aug 15 | |
3000 | 10:55.0 | Southend-on-Sea AC Open | 0.6 | 1.0 | 31 Aug 15 | |
parkrun | 20:21 | Basildon parkrun # 76 | 2.0 | 0.7 | 12 Sep 15 | |
1500 | 5:02.6 | Havering Club Championships | 0.8 | 0.3 | 13 Sep 15 | |
parkrun | 20:42 | Brentwood parkrun # 42 | 3.0 | 0.4 | 3 Oct 15 | |
4K | 17:38 | South of England Championships | 1.0 | 6.6 | 30 Jan 16 | |