3.507M | 19:14 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 1.2 | 25 Jun 19 | +1 |
parkrun | 19:26 | Pontefract parkrun # 464 | 2.4 | 0.0 | 21 Aug 21 | +2 |
parkrun | 18:39 | Nostell Priory parkrun # 258 | 3.2 | 3.8 | 10 Aug 19 | +3 |
parkrun | 17:23 | York parkrun # 335 | 1.4 | 2.9 | 11 May 19 | +4 |
10K | 34:13 | Penistone 10K | 3.1 | -0.9 | 24 Jun 18 | +5 |
parkrun | 17:21 | Rother Valley parkrun # 265 | 1.1 | 3.1 | 13 Apr 19 | |
parkrun | 17:54 | Pontefract parkrun # 408 | 2.1 | 3.3 | 30 Mar 19 | |
3.507M | 18:23 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -1.2 | 26 Jun 18 | |
10K | 32:13 | Askern 10K | 0.5 | -1.1 | 16 May 18 | |
parkrun | 16:09 | Barnsley parkrun # 384 | 2.4 | -0.9 | 26 May 18 | |
5M | 27:06 | South Yorkshire Road League | 2.5 | -1.0 | 9 May 18 | |
parkrun | 16:19 | Selby parkrun # 22 | 1.7 | 0.2 | 16 Jun 18 | |
3.75M | 19:54 | Spencers Arms Dash 3.75 | 2.1 | -0.3 | 6 Jun 18 | |
5M | 27:02 | South Yorkshire Road League | 2.2 | -0.8 | 25 Apr 18 | |
parkrun | 16:27 | Barnsley parkrun # 383 | 2.4 | -0.2 | 19 May 18 | |
5M | 26:22 | South Yorkshire Road League | 1.7 | -1.2 | 28 Mar 18 | |
3.75M | 20:19 | Spencers Arms Dash 3.75 | 2.8 | -0.8 | 2 May 18 | |
10K | 33:09 | Wakefield Hospice 10K | 0.8 | -0.4 | 25 Mar 18 | |
10K | 32:44 | Salford 10K | 0.3 | -0.3 | 30 Mar 18 | |
parkrun | 16:43 | Barnsley parkrun # 378 | 2.8 | -0.6 | 14 Apr 18 | |
parkrun | 16:25 | York parkrun # 279 | 2.0 | -0.5 | 10 Mar 18 | |
parkrun | 16:23 | Heslington parkrun # 14 | 0.9 | 0.6 | 5 May 18 | |
parkrun | 16:49 | Nostell Priory parkrun # 183 | 2.6 | -0.2 | 17 Feb 18 | |
10K | 33:08 | Dewsbury 10K | 0.0 | 0.4 | 4 Feb 18 | |
parkrun | 17:03 | Pontefract parkrun # 346 | 3.2 | -0.2 | 6 Jan 18 | |
parkrun | 16:35 | Rother Valley parkrun # 210 | 1.9 | 0.0 | 13 Jan 18 | |
parkrun | 17:38 | Nostell Priory parkrun # 175 | 2.2 | 2.0 | 9 Dec 17 | |
9.5K | 32:07 | Northern Men's 12-Stage Relays | 1.1 | 0.2 | 25 Mar 17 | |
parkrun | 17:02 | Barnsley parkrun # 322 | 2.8 | 0.1 | 11 Mar 17 | |
10K | 33:50 | Barnsley 10K | 0.9 | 0.3 | 27 Nov 16 | |
parkrun | 17:17 | Barnsley parkrun # 306 | 3.0 | 0.5 | 3 Dec 16 | |
10K | 37:05 | Up and Running South Yorkshire League | 3.6 | 1.1 | 30 Oct 16 | |
5K | 15:44 | Doncaster Town Centre 5K | 0.3 | -0.7 | 13 Jul 16 | |
3.75M | 20:59 | Spencers Arms Dash 3.75 | 3.0 | 0.2 | 3 Aug 16 | |
parkrun | 16:34 | Barnsley parkrun # 284 | 2.0 | -0.5 | 2 Jul 16 | |
3.7M | 18:48 | Dam Flask Relays (Inc South Yorkshire Championships) | -0.3 | -0.4 | 28 Jun 16 | |
5M | 26:11 | South Yorkshire Road League | 0.3 | -0.5 | 27 Apr 16 | |
5M | 27:21 | South Yorkshire Road League | 1.8 | -0.4 | 11 May 16 | |
parkrun | 16:57 | Barnsley parkrun # 278 | 2.6 | -0.3 | 21 May 16 | |
5M | 27:16 | South Yorkshire Road League | 1.6 | -0.3 | 13 Apr 16 | |
5000 | 16:01.90 | Yorkshire County Championships | | 0.3 | 15 May 16 | |
5M | 28:36 | South Yorkshire Road League | 2.8 | 0.3 | 30 Mar 16 | |
4M | 21:22 | Northern Men's 12-Stage Relays | 1.2 | -0.2 | 2 Apr 16 | |
9M | 49:42 | Norton 9 | 0.6 | 0.0 | 6 Mar 16 | |
10K | 33:07 | Dewsbury 10K | 0.4 | -1.1 | 7 Feb 16 | |
10.4K | 39:51 | Yorkshire County Championships | 6.0 | -1.3 | 9 Jan 16 | |
3000 | 9:26.64 | Doncaster AC Open Meeting | 1.0 | 0.6 | 9 Apr 16 | |
1500 | 4:24.4 | North of England League Division 4EC | 0.6 | -0.1 | 7 May 16 | |
parkrun | 16:43 | Barnsley parkrun # 266 | 1.0 | 0.8 | 27 Feb 16 | |
8K | 27:13 | Up and Running South Yorkshire League | 2.6 | -1.9 | 11 Oct 15 | |
parkrun | 17:07 | Nostell Priory parkrun # 74 | 2.8 | -0.8 | 1 Jan 16 | |
800 | 2:13.4 | North of England League Division 4EC | 0.6 | 0.3 | 7 May 16 | |
6M | 36:29 | Travellers 6 | 4.0 | 0.3 | 20 Dec 15 | |
5000 | 16:27.9 | Barnsley AC Winter Series | 0.7 | -0.2 | 13 Jan 16 | |
12K | 49:13 | Northern Championships | 6.0 | 1.2 | 30 Jan 16 | |
10K | 33:47 | Cusworth 10K | 0.8 | -1.0 | 4 Oct 15 | |
6.6K | 21:59 | Northern Men's 6-Stage Relays | 1.1 | -0.9 | 19 Sep 15 | |
10K | 36:29 | Cannon Hall 10K | 3.6 | -0.9 | 6 Sep 15 | |
3.75M | 20:46 | Spencers Arms Dash 3.75 | 2.6 | -1.1 | 2 Sep 15 | |
10K | 40:38 | Up and Running South Yorkshire League | 6.0 | 1.2 | 15 Nov 15 | |
5K | 17:51 | ECCA Saucony English National Relay Championships | 2.8 | 0.8 | 31 Oct 15 | |
10K | 34:12 | Askern 10K | 0.6 | -0.9 | 20 May 15 | |
3.7M | 19:39 | Dam Flask Relays (3.7M X 4) | 0.3 | -0.6 | 30 Jun 15 | |
parkrun | 17:28 | Barnsley parkrun # 236 | 2.0 | 0.6 | 15 Aug 15 | |
10K | 34:40 | Wombwell 10K | 1.2 | -1.4 | 5 May 15 | |
5K | 16:19 | Doncaster Town Centre 5K | -0.2 | -0.1 | 15 Jul 15 | |
5K | 16:44 | Sale Sizzler 5K Series | 0.6 | 0.1 | 25 Jun 15 | |
Mile | 4:50.6 | Barnsley AC Club Mile Championships | 0.2 | 1.0 | 8 Sep 15 | |
5M | 27:25 | South Yorkshire Road League 5 | 0.4 | -0.6 | 13 May 15 | |
5M | 27:39 | South Yorkshire Road League | 0.6 | -0.7 | 22 Apr 15 | |
5M | 27:49 | South Yorkshire Road League | 0.8 | -0.6 | 29 Apr 15 | |
parkrun | 17:42 | Barnsley parkrun # 230 | 2.0 | 0.8 | 4 Jul 15 | |
parkrun | 16:40 | Hull parkrun # 273 | 0.2 | 0.3 | 23 May 15 | |
5M | 29:20 | South Yorkshire Road League | 2.7 | -0.5 | 8 Apr 15 | |
parkrun | 18:03 | Nostell Priory parkrun # 36 | 3.0 | -0.1 | 28 Mar 15 | |
parkrun | 17:38 | Barnsley parkrun # 219 | 1.5 | 0.4 | 18 Apr 15 | |
10K | 35:22 | Dewsbury 10K | 0.7 | -0.2 | 1 Feb 15 | |
3.75M | 21:48 | Spencers Arms Dash 3.75 | 2.0 | 0.4 | 1 Apr 15 | |
10K | 34:52 | Barnsley 10K | 1.0 | -2.0 | 23 Nov 14 | |
3000 | 9:50.4 | Barnsley AC 3000m Championships | 0.0 | 1.2 | 14 Apr 15 | |
parkrun | 18:01 | Barnsley parkrun # 215 | 1.5 | 1.3 | 21 Mar 15 | |
parkrun | 17:49 | Barnsley parkrun # 206 | 2.5 | -0.1 | 3 Jan 15 | |
5000 | 17:22.1 | Cudworth Winter Track Series | 1.0 | 0.4 | 14 Jan 15 | |
10K | 37:47 | Cannon Hall 10K | 3.2 | -1.1 | 19 Oct 14 | |
parkrun | 17:49 | Barnsley parkrun # 198 | 2.5 | -1.1 | 8 Nov 14 | |
parkrun | 19:25 | Barnsley parkrun # 203 | 5.0 | 0.8 | 13 Dec 14 | |
parkrun | 18:53 | Barnsley parkrun # 205 | 3.0 | 1.6 | 25 Dec 14 | |
parkrun | 17:43 | Nostell Priory parkrun # 12 | 1.5 | -0.3 | 11 Oct 14 | |
6K | 22:29 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
3.7M | 21:59 | Spencers Arms Dash 3.7 Series | 4.0 | -1.7 | 4 Jun 14 | |
3.7M | 22:19 | Spencers Arms Dash 3.7 Series | 3.0 | -0.1 | 3 Sep 14 | |
parkrun | 18:02 | Nostell Priory parkrun # 1 | 2.4 | -0.5 | 26 Jul 14 | |
10K | 35:46 | Askern 10K | 1.0 | -2.0 | 21 May 14 | |
3.5M | 20:11 | Dam Flask Relays | 1.9 | -0.6 | 24 Jun 14 | |
parkrun | 18:04 | Nostell Priory parkrun # 11 | 1.0 | 0.9 | 4 Oct 14 | |
5M | 29:12 | South Yorkshire Road League | 1.7 | -1.7 | 14 May 14 | |
5M | 28:45 | South Yorkshire Road League | 1.0 | -1.6 | 30 Apr 14 | |
5M | 30:26 | South Yorkshire Road League | 2.9 | -1.2 | 23 Apr 14 | |
3.7M | 22:15 | Spencers Arms Dash 3.7 Series | 4.0 | -2.4 | 2 Apr 14 | |
parkrun | 18:05 | Barnsley parkrun # 173 | 2.0 | -1.0 | 17 May 14 | |
parkrun | 17:44 | Barnsley parkrun # 176 | 1.0 | 0.2 | 7 Jun 14 | |
parkrun | 18:07 | Barnsley parkrun # 171 | 2.0 | -1.0 | 3 May 14 | |
5M | 29:10 | South Yorkshire Road League | 0.8 | -1.0 | 9 Apr 14 | |
10K | 37:04 | Wakefield Hospice 10K | 1.0 | -0.9 | 6 Apr 14 | |
3.7M | 22:10 | Spencers Arms Dash 3.7 Series | 2.0 | -0.3 | 7 May 14 | |
3000 | 10:08.6 | Barnsley AC 3000m Championships | 0.6 | -0.1 | 17 Apr 14 | |
parkrun | 19:08 | Barnsley parkrun # 187 | 1.0 | 3.2 | 23 Aug 14 | |
parkrun | 17:59 | Pontefract parkrun # 150 | 1.0 | -0.2 | 12 Apr 14 | |
parkrun | 18:13 | Barnsley parkrun # 169 | 1.0 | 0.3 | 19 Apr 14 | |
10000 | 37:08.0 | Dorothy Hyman Track Series | 0.4 | -0.2 | 26 Feb 14 | |
10K | 36:56 | Dewsbury 10K | 0.6 | -1.2 | 2 Feb 14 | |
5M | 30:11 | Wombwell 5 | 1.2 | -0.1 | 16 Feb 14 | |
parkrun | 18:33 | Barnsley parkrun # 165 | 1.5 | 0.2 | 22 Mar 14 | |
2Miles | 11:13.7 | Dorothy Hyman Track Series | 1.5 | -0.8 | 29 Jan 14 | |
parkrun | 19:04 | Barnsley parkrun # 157 | 3.0 | -0.7 | 25 Jan 14 | |
5000 | 18:03.4 | Dorothy Hyman Track Series | 0.3 | 0.4 | 19 Feb 14 | |
parkrun | 18:54 | Barnsley parkrun # 161 | 2.0 | 0.5 | 22 Feb 14 | |
parkrun | 19:22 | Barnsley parkrun # 155 | 3.5 | -0.6 | 11 Jan 14 | |
3000 | 10:28.4 | Dorothy Hyman Winter Series Leg 1 - 3000 metres | 1.0 | -0.1 | 13 Jan 14 | |
parkrun | 19:28 | Barnsley parkrun # 156 | 2.5 | 0.6 | 18 Jan 14 | |
10K | 37:27 | Owston Ferry 10K | 1.0 | -1.0 | 16 Jun 13 | |
3.7M | 22:48 | Spencers Arms Dash Series | 3.0 | -1.0 | 7 Aug 13 | |
6M | 40:53 | Travellers 6 | 3.2 | 1.8 | 15 Dec 13 | |
10K | 38:56 | Penistone 10K | 2.2 | -0.7 | 30 Jun 13 | |
10K | 38:12 | Sandall Beat 10K | 1.8 | -1.0 | 12 Jun 13 | |
parkrun | 19:42 | Barnsley parkrun # 147 | 2.0 | 1.6 | 30 Nov 13 | |
parkrun | 18:16 | Pontefract parkrun # 107 | 1.0 | -0.4 | 22 Jun 13 | |
3.5M | 21:20 | Dam Flask Relays | 1.8 | -0.1 | 25 Jun 13 | |
parkrun | 19:00 | Pontefract parkrun # 113 | 1.5 | 0.6 | 3 Aug 13 | |
800 | 2:18.4 | Barnsley 800m Championships | 0.0 | -2.7 | 6 Jun 13 | |
10K | 38:23 | Askern 10K | 0.7 | 0.2 | 15 May 13 | |
5000 | 18:00.2 | Dorothy Hyman Track Series | 0.9 | -1.4 | 20 Feb 13 | |
9M | 56:16 | Norton 9 | 0.7 | -0.1 | 3 Mar 13 | |
10000 | 37:58.9 | Dorothy Hyman Track Series | 1.0 | -0.9 | 6 Feb 13 | |
10K | 37:55 | Dewsbury 10K | 0.7 | -2.1 | 3 Feb 13 | |
2Miles | 11:33.4 | Dorothy Hyman Track Series | 1.0 | -1.1 | 30 Jan 13 | |
10K | 39:17 | Barnsley 10K | 1.1 | -2.9 | 18 Nov 12 | |
3000 | 10:44.7 | Dorothy Hyman Track Series | 1.0 | -0.9 | 9 Jan 13 | |
10K | 39:48 | Cleethorpes New Year's Day 10K | 0.7 | -0.2 | 1 Jan 13 | |
parkrun | 19:31 | Barnsley parkrun # 101 | 1.0 | 0.4 | 5 Jan 13 | |
parkrun | 19:49 | Barnsley parkrun # 94 | 1.5 | 0.5 | 24 Nov 12 | |
parkrun | 20:27 | Barnsley parkrun # 53 | 3.0 | 0.0 | 11 Feb 12 | |
parkrun | 20:51 | Barnsley parkrun # 54 | 2.0 | -1.2 | 18 Feb 12 | |
5M | 32:39 | Wombwell 5 | 0.6 | -2.1 | 19 Feb 12 | |
9M | 59:50 | Norton 9 | 0.7 | -1.3 | 4 Mar 12 | |