10K | 31:09 | Middlesbrough Tees Pride 10K | 1.1 | 2.3 | 3 Sep 17 | + |
3000 | 8:01.56 | Loughborough International | 0.8 | 0.6 | 21 May 17 | + |
12K | 40:22 | ECCA Saucony English National Championships | 5.6 | 0.2 | 25 Feb 17 | + |
8.65K | 26:17 | ERRA National Men's 12-Stage Relays | 1.6 | 1.2 | 8 Apr 17 | + |
10K | 31:02 | Sunderland City 10K | 1.5 | 1.8 | 7 May 17 | + |
12K | 36:42 | North Eastern County Championships | 2.5 | 0.0 | 10 Dec 16 | |
9K | 25:27 | British Athletics Cross Challenge (Inc IAAF Permit) | -0.2 | 0.6 | 14 Jan 17 | |
12K | 39:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 1.6 | 11 Mar 17 | |
8K | 25:26 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.6 | 7 Jan 17 | |
9K | 27:02 | IRIS CrossCup | 1.6 | 0.8 | 18 Dec 16 | |
9.51K | 29:01 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.7 | 12 Nov 16 | |
5K | 14:53 | ECCA Saucony English National Relay Championships | 2.9 | 0.3 | 5 Nov 16 | |
5000 | 14:05.33 | Palio Citta' della Quercia | 1.2 | 0.2 | 6 Sep 16 | |
3000 | 8:05.37 | BMC Grand Prix | 1.5 | 0.2 | 20 Aug 16 | |
3000 | 7:56.06 | Morton Games | 0.8 | 0.2 | 22 Jul 16 | |
5000 | 13:55.20 | European Championships | 0.8 | 0.2 | 10 Jul 16 | |
5000 | 13:30.97 | IFAM Outdoor | 0.0 | -0.3 | 28 May 16 | |
5000 | 14:05.45 | British Championships | 0.8 | 0.6 | 25 Jun 16 | |
10K | 29:12 | Brighton Marathon 10K | 1.0 | -0.3 | 17 Apr 16 | |
5000 | 13:38.61 | Global Athletics | 0.0 | -0.2 | 18 May 16 | |
3000 | 7:57.96 | IAAF Diamond League | 0.8 | 0.4 | 5 Jun 16 | |
10K | 29:55 | Sunderland City 10K | 1.3 | 0.2 | 1 May 16 | |
10M | 49:43 | Thirsk 10 | 0.6 | 1.1 | 20 Mar 16 | |
12K | 37:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.3 | 12 Mar 16 | |
9.51K | 30:00 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.9 | 7 Nov 15 | |
5M | 24:10 | Brooks Alsager 5 | 1.4 | 0.7 | 7 Feb 16 | |
9.8K | 30:40 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.0 | 28 Nov 15 | |
10.117K | 30:52 | SPAR European Cross Country Championships | 2.0 | 0.2 | 13 Dec 15 | |
12K | 43:22 | ECCA Saucony English National Championships | 6.0 | 2.0 | 27 Feb 16 | |
8K | 26:16 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.1 | 9 Jan 16 | |
10.796K | 33:54 | Cross Internacional Juan Muguerza | 1.0 | 2.0 | 24 Jan 16 | |
5K | 15:10 | ECCA Saucony English National Relay Championships | 2.8 | 0.6 | 31 Oct 15 | |
5000 | 13:44.11 | Memorial Rasschaert | | -0.3 | 1 Aug 15 | |
3000 | 7:55.93 | Morton Games | 0.2 | 0.0 | 24 Jul 15 | |
Mile | 4:06.9 | Tim Wealthall Miles & Richard Belton 5000m | 0.9 | 0.5 | 29 Aug 15 | |
5.67M | 26:23 | Blaydon Races 5.67 | 0.4 | -0.2 | 9 Jun 15 | |
5000 | 14:17.13 | Sainsbury's British Championships | 1.0 | 0.0 | 4 Jul 15 | |
5000 | 13:52.14 | BMC Grand Prix | 0.2 | -0.3 | 30 May 15 | |
3000 | 8:03.87 | Loughborough International | 0.9 | -0.3 | 17 May 15 | |
10K | 29:19 | Morrisons Great Manchester 10K | 0.6 | -0.2 | 10 May 15 | |
3000 | 7:59.50 | Reunión Internacional de Atletismo "Villa de Bilbao" | | 0.4 | 20 Jun 15 | |
1500 | 3:45.92 | BMC Gold Standard Races | 0.2 | 0.8 | 11 Aug 15 | |
10K | 29:12 | Brighton Marathon Weekend 10K | 0.8 | -0.6 | 12 Apr 15 | |
10M | 48:45 | Thirsk 10 | 0.6 | 0.0 | 22 Mar 15 | |
8K | 26:06 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | -0.9 | 10 Jan 15 | |
12K | 35:26 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.4 | 7 Mar 15 | |
9.8K | 29:46 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.3 | 29 Nov 14 | |
5000 | 14:17.04 | BMC Grand Prix | 0.5 | 0.3 | 16 Aug 14 | |
5000 | 14:09.43 | British Championships (Inc European Trials) | 0.8 | -0.3 | 28 Jun 14 | |
2M | 8:52 | Sainsbury's Anniversary Games | 1.0 | 0.4 | 20 Jul 14 | |
3000 | 7:59.10 | Morton Games | 0.4 | 0.0 | 11 Jul 14 | |
3000 | 8:06.18 | Loughborough International | 0.8 | 0.1 | 18 May 14 | |
5000 | 14:08.41 | BMC Grand Prix | 0.1 | 0.4 | 31 May 14 | |
8.1K | 24:41 | ERRA National Men's 12 Stage Relays | 1.8 | 0.3 | 5 Apr 14 | |
1500 | 3:47.75 | Northern Athletics U20 / Senior Championships | 0.3 | 0.6 | 14 Jun 14 | |
3000 | 8:12.46 | Trafford Grand Prix | 0.3 | 1.0 | 6 May 14 | |
5M | 24:33 | Alsager 5 | 1.3 | 0.8 | 2 Feb 14 | |
4K | 12:05 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.6 | 0.4 | 11 Jan 14 | |
9.8K | 30:23 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.8 | 23 Nov 13 | |
5.848K | 17:29 | ERRA Men's National 6-Stage Relays | 1.7 | 0.3 | 12 Oct 13 | |
1500 | 3:47.42 | BMC Grand Prix | 1.2 | -0.3 | 17 Aug 13 | |
3000 | 8:03.08 | Belfast International | 0.9 | -0.2 | 25 Jun 13 | |
1500 | 3:46.9 | North East Athletics League | 0.8 | 0.0 | 24 Jul 13 | |
5000 | 14:02.34 | Paavo Nurmi Games | 0.2 | 0.1 | 16 Jun 13 | |
5000 | 14:28.01 | Sainsbury's British Championships | 1.2 | 0.1 | 14 Jul 13 | |
1500 | 3:44.96 | BMC Gold Standard Races | 0.3 | 0.2 | 6 Aug 13 | |
5000 | 13:55.80 | BMC Grand Prix | 0.0 | -0.1 | 1 Jun 13 | |
8.663K | 26:03 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
8K | 25:19 | Great Edinburgh International (inc Scottish Inter District Championships) | 3.4 | -0.1 | 5 Jan 13 | |
9.807K | 29:07 | IX Cross de Atapuerca | 1.0 | -0.3 | 11 Nov 12 | |
9.88K | 30:30 | European Cross Country Championships | 1.0 | 1.0 | 9 Dec 12 | |
3000 | 7:58.34 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -0.5 | 7 Aug 12 | |
3000 | 8:03.32 | Cork City Sports | 0.6 | -0.1 | 17 Jul 12 | |
1500 | 3:41.63 | BMC Grand Prix | 0.3 | -0.4 | 21 Jul 12 | |
2Miles | 8:51.99 | Samsung Diamond League | 0.6 | 0.8 | 26 Aug 12 | |
1500 | 3:42.57 | BMC Grand Prix | 0.2 | -0.3 | 7 Jul 12 | |
3000 | 7:57.16 | BUCS Championships | 0.6 | -0.5 | 5 May 12 | |
9.55K | 28:34 | Lotto Cross Cup | 0.8 | 0.1 | 12 Feb 12 | |
9.8K | 29:53 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.4 | 26 Nov 11 | |
10K | 29:20 | Leeds Abbey Dash 10K | 0.0 | 0.1 | 20 Nov 11 | |
10.796K | 34:19 | EAA Cross Country Permit | 1.0 | 1.7 | 22 Jan 12 | |
10K | 30:23 | Heaton Harriers Town Moor 10K | 0.9 | 0.4 | 13 Nov 11 | |
5.848K | 17:23 | ERRA National 6 Stage Relays | 1.4 | 0.2 | 15 Oct 11 | |
3000 | 7:58.83 | BMC Nike Grand Prix | 0.8 | -0.6 | 23 Jul 11 | |
8K | 26:13 | Bupa Great Edinburgh Cross Country | 2.0 | 2.4 | 7 Jan 12 | |
Mile | 4:01.72 | BMC Gold Standard Races | 0.3 | -0.2 | 23 Aug 11 | |
10.5K | 35:16 | Lotto Cross Cup | 1.0 | 3.8 | 18 Dec 11 | |
10K | 29:13 | Trafford 10K | 0.4 | -0.8 | 13 Mar 11 | |
4.5M | 21:37 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.8 | 20 Mar 11 | |
8.663K | 26:32 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.2 | 9 Apr 11 | |
10M | 49:43 | Snake Lane 10 | 0.6 | -0.1 | 27 Feb 11 | |
3000 | 8:04.58 | Aviva European Trials & UK Championships | 0.5 | 0.1 | 13 Feb 11 | |
3000 | 8:04.97 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 0.1 | 16 Jan 11 | |
1500 | 3:47.82 | McCain City Challenge | 0.5 | 0.2 | 6 Feb 11 | |
10K | 29:37 | Leeds Abbey Dash 10K | 0.2 | -0.5 | 21 Nov 10 | |
10K | 31:56 | Saltwell 10K | 2.2 | 0.4 | 18 Dec 10 | |
10K | 30:54 | Town Moor 10K | 1.6 | -0.4 | 14 Nov 10 | |
1M | 3:52.90 | Middlesbrough Tees Pride Mile (Downhill) | 0.0 | -1.1 | 5 Sep 10 | |
1500 | 3:47.19 | England Senior Closed Championships | 1.0 | -0.4 | 18 Jul 10 | |
Mile | 4:08.60 | Northumberland Classic | 0.8 | 0.3 | 29 Aug 10 | |
1500 | 3:44.16 | BMC Nike Grand Prix | 0.4 | -0.2 | 24 Jul 10 | |
Mile | 4:03.2 | BMC Regional Races | 0.4 | -0.1 | 5 Aug 10 | |
1500 | 3:44.48 | BMC Gold Standard Races | 0.3 | -0.1 | 10 Aug 10 | |
5.848K | 18:16 | National 6 Stage Relays | 1.4 | 1.2 | 16 Oct 10 | |
1500 | 3:44.89 | BMC Gold Standard Races | 0.2 | 0.1 | 27 Jul 10 | |
800 | 1:52.6 | Northern League 2E | 0.8 | 0.2 | 31 Jul 10 | |
8.663K | 26:05 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -1.2 | 17 Apr 10 | |
1500 | 3:46.71 | Aviva British Championships inc. European Trials | 0.8 | -0.2 | 26 Jun 10 | |
1500 | 3:52.26 | England Senior Closed Championships | 1.0 | 0.4 | 17 Jul 10 | |
1500 | 3:43.02 | BMC Nike Grand Prix | 0.4 | -0.4 | 29 May 10 | |
1500 | 3:46.16 | Loughborough International | 0.7 | -0.2 | 23 May 10 | |
1500 | 3:42.9 | BMC Nike Grand Prix | 0.2 | -0.2 | 12 Jun 10 | |
800 | 1:49.95 | BMC Gold Standard Races | 0.3 | -0.1 | 18 May 10 | |
1500 | 3:50.74 | BUCS Championships | 1.4 | -0.2 | 3 May 10 | |
1500 | 3:51.45 | BUCS Championships | 1.4 | -0.1 | 2 May 10 | |
1500 | 3:53.26 | BUCS Championships | 1.4 | 0.1 | 1 May 10 | |
1500 | 3:44.93 | McCain Indoor City Competition | 0.5 | -0.2 | 27 Feb 10 | |
1500 | 3:46.12 | BUCS Indoor Championships | 0.5 | 0.0 | 14 Mar 10 | |
3000 | 8:10.77 | Northern Athletics Senior Indoor Championships | 0.5 | 0.5 | 17 Jan 10 | |
1500 | 3:46.58 | McCain City Challenge | 0.5 | 0.0 | 7 Feb 10 | |
3000 | 8:09.02 | Aviva World Trials & UK Championships | 0.5 | 0.4 | 13 Feb 10 | |
1500 | 3:53.90 | BUCS Indoor Championships | 0.5 | 1.1 | 13 Mar 10 | |
1500 | 4:00.01 | BUCS Indoor Championships | 0.5 | 2.0 | 13 Mar 10 | |