Name:
David Manuel
Gender:
Male
Club:
Maldwyn
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:07Newtown parkrun # 432.2-0.811 Aug 18+
5M35:23Dolgellau 51.80.128 Jul 18+
5K20:52Newtown BBQ 5K1.0-0.16 Jul 18+
5K22:58Lanzarote International Running Challenge - 5K4.01.027 Nov 18+
parkrun21:50Colby parkrun # 2112.40.414 Jul 18+
5K20:51Elan Valley 5K1.0-0.26 Jun 18
4.5M35:30Neil Howells Memorial 4.55.61.317 Aug 18
21K99:38Lanzarote International Running Challenge - 21K0.80.428 Nov 18
10K46:30Shrewsbury 10K1.72.122 Jul 18
parkrun21:09Newtown parkrun # 231.5-0.124 Mar 18
5K20:14Newtown Chocoholics 5K-0.40.030 Mar 18
parkrun22:03Newtown parkrun # 262.40.814 Apr 18
parkrun22:39Newtown parkrun # 175.0-0.63 Feb 18
10K47:50Lanzarote International Running Challenge - 10K1.63.425 Nov 18
parkrun22:04Newtown parkrun # 74.0-0.718 Nov 17
10K49:17Llangollen 10K4.02.36 May 18
HM99:36Village Bakery Half Marathon0.50.725 Feb 18
13K70:47Lanzarote International Running Challenge - 13K5.82.726 Nov 18
parkrun23:10Newtown parkrun # 194.01.417 Feb 18
HM1:59:04Wales Half Marathon6.02.915 Jul 18
parkrun24:42Newtown parkrun # 553.64.610 Nov 18
10M82:01Elan Valley 102.03.117 Nov 18
parkrun21:55Newtown parkrun # 43.2-0.228 Oct 17
5M37:42Mad Jack's 53.90.811 Nov 17
Mar3:48:51Edinburgh Marathon Festival Marathon1.32.827 May 18
parkrun22:09Newtown parkrun # 111.42.023 Dec 17
parkrun22:17Newtown parkrun # 161.02.727 Jan 18
5K20:31Elan Valley 5K1.4-1.224 May 17
20M3:00:36South Cheshire 202.44.12 Sep 18
parkrun23:17Telford parkrun # 2283.12.51 Jan 18
5K20:45Park Hall 5K1.1-0.514 Jun 17
4.5M39:03Gregynog 4.56.05.13 Jun 18
parkrun23:48Newtown parkrun # 93.82.82 Dec 17
5K20:44Newtown Chocoholics 5K1.2-0.614 Apr 17
4.5M35:17Maldwyn Harriers Gregynog 4.56.00.64 Jun 17
10K44:09Shrewsbury 10K1.40.219 Mar 17
10K52:19Trail 10K Wales6.03.03 Sep 17
parkrun23:44Newtown parkrun # 32.83.621 Oct 17
HM2:10:16Shropshire Eastridge Trail 5.3 / Half Marathon6.06.97 Jul 18
parkrun24:29Shrewsbury parkrun # 1992.94.91 Jan 18
4.5M37:18Neil Howells Memorial 4.56.03.118 Aug 17
HM1:49:57Shrewsbury Half Marathon2.72.818 Jun 17
parkrun24:13Newtown parkrun # 12.64.77 Oct 17
parkrun21:39Penrhyn parkrun # 982.8-0.429 Oct 16
10K53:32Powis 10K6.04.014 May 17
10K44:09Ellesmere 10K1.50.128 Aug 16
14M2:14:35Tywyn Race The Train 146.05.419 Aug 17
5M36:32Dolgellau 53.20.123 Jul 16
parkrun26:05Newtown parkrun # 201.09.624 Feb 18
5K21:24Bar-B-Que 5K1.60.31 Jul 16
parkrun21:38Dolgellau parkrun # 14.0-2.913 Feb 16
5K21:05Elan Valley 5K Series1.4-1.411 May 16
5K20:26Christleton 5K0.0-1.320 May 16
5K21:14Elan Valley 5K Series1.60.08 Jun 16
parkrun28:52Newtown parkrun # 86.09.125 Nov 17
10K44:36Market Drayton 10K1.9-1.28 May 16
10M82:30Elan Valley 102.63.019 Nov 16
20M3:04:48Rhayader Round the Lakes 202.94.74 Mar 17
5K20:56Elan Valley 5K Series0.60.425 May 16
HM1:45:15Wirral Half Marathon1.02.611 Sep 16
4.5M37:24Neil Howells Memorial 4.56.03.219 Aug 16
HM1:43:50Ironbridge Half Marathon2.60.413 Mar 16
7M61:51Aberystwyth Twin Peaks 76.04.816 Oct 16
5K22:19Park Hall 5K1.22.59 Jun 16
parkrun21:34Shrewsbury parkrun # 1121.5-0.530 Jan 16
8M66:37Whistle Stop Tour of Wirral 83.03.610 Sep 16
HM1:41:22IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.626 Mar 16
HM1:47:45Nuffield Shrewsbury Half Marathon1.43.219 Jun 16
20M2:48:59Rhayader Round the Lakes 202.01.65 Mar 16
5M41:32Whistle Stop Tour of Wirral 53.45.59 Sep 16
parkrun21:54Shrewsbury parkrun # 1111.00.623 Jan 16
10K43:59Ellesmere 10K1.2-1.130 Aug 15
HM98:43Lloyds Bank Cardiff Half Marathon0.60.34 Oct 15
parkrun23:01Shrewsbury parkrun # 1093.00.89 Jan 16
5M35:42Dolgellau 51.8-0.825 Jul 15
4.5M39:16Gregynog 4.56.05.45 Jun 16
5K21:29Newtown BBQ 5K1.6-0.83 Jul 15
HM2:18:48Buff Winter Trail Half Marathon6.09.821 Jan 17
5K21:08Park Hall 5K0.8-0.710 Jun 15
Mar4:04:39Virgin London Marathon0.96.124 Apr 16
5K21:10Elan Valley 5K Series0.4-0.227 May 15
5K21:06Elan Valley 5K Series0.2-0.213 May 15
10K43:52Market Drayton 10K0.1-2.310 May 15
5K22:10Newtown Chocoholics 5K1.2-1.63 Apr 15
4.5M36:50Newtown Neil Howells Memorial 4.53.04.214 Aug 15
10K50:46Royal Welsh Trail 10K3.03.317 May 15
6M67:03Herefordshire League (Inc Herefordshire County Championships)6.015.18 Jan 17
10K76:44Newtown 10K0.623.713 May 18
HM1:47:56Anglesey Island Half Marathon1.20.11 Mar 15
parkrun23:23Shrewsbury parkrun # 631.50.424 Jan 15
4.5M38:23Maldwyn Harriers Gregynog 4.53.06.114 Jun 15
6M51:48Shobdon Wood 62.40.022 Apr 12
5K23:35Rhayader 5K Series0.60.06 Jun 12
10K49:19Ellesmere 10K0.7-0.526 Aug 12
HM2:13:55Lake Vyrnwy Half Marathon0.70.09 Sep 12
5K22:43Newtown Chocoholics 5K0.4-2.029 Mar 13
5K22:23Newtown BBQ 5K1.8-2.45 Jul 13
5M39:00Dolgellau 51.80.527 Jul 13
4.5M39:13Neil Howells Memorial Race1.06.416 Aug 13
10K47:28Ellesmere 10K1.0-0.225 Aug 13
parkrun23:18Shrewsbury parkrun # 31.50.212 Oct 13
parkrun23:03Shrewsbury parkrun # 41.00.319 Oct 13
parkrun22:54Shrewsbury parkrun # 61.5-0.52 Nov 13
4.5M41:55Newtown Neil Howells Memorial 4.51.58.915 Aug 14
Mar4:59:33Snowdonia Marathon5.010.924 Oct 15
10K61:05Newtown 10K0.214.31 May 16

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