parkrun | 18:16 | Lordship Recreation Ground parkrun # 68 | 1.7 | -2.6 | 27 Jan 24 | +1 |
7.5K | 33:04 | Start Fitness Metropolitan League | 8.3 | -1.5 | 10 Feb 24 | +2 |
parkrun | 18:40 | Lordship Recreation Ground parkrun # 63 | 2.3 | -2.3 | 30 Dec 23 | +3 |
8.1K | 33:23 | Start Fitness Metropolitan League | 3.5 | -0.6 | 14 Oct 23 | +4 |
8K | 32:49 | North London Championship | 3.1 | -0.4 | 28 Oct 23 | +5 |
parkrun | 18:41 | Lordship Recreation Ground parkrun # 49 | 1.2 | -1.2 | 30 Sep 23 | |
parkrun | 20:15 | Finsbury Park parkrun # 619 | 2.9 | 0.4 | 6 Jan 24 | |
parkrun | 19:07 | Lordship Recreation Ground parkrun # 50 | 2.0 | -1.1 | 7 Oct 23 | |
parkrun | 19:59 | Brighton & Hove parkrun # 769 | 3.2 | -0.5 | 4 Nov 23 | |
6K | 26:49 | London Championships | 6.6 | 0.3 | 18 Nov 23 | |
6K | 23:25 | Southern Relays | 1.7 | -0.5 | 23 Sep 23 | |
3K | 11:53 | South of England AA Relay Championships | 4.4 | 0.2 | 21 Oct 23 | |
parkrun | 18:49 | Lordship Recreation Ground parkrun # 41 | 1.2 | -1.0 | 5 Aug 23 | |
800 | 2:24.2 | Southern Athletics League Division 2 North & East | 1.0 | -0.3 | 18 Jun 23 | |
parkrun | 19:08 | Highbury Fields parkrun # 543 | 1.5 | -0.6 | 29 Jul 23 | |
parkrun | 19:03 | Lordship Recreation Ground parkrun # 36 | 1.7 | -1.0 | 1 Jul 23 | |
parkrun | 19:16 | Hove Promenade parkrun # 336 | 1.4 | -0.2 | 12 Aug 23 | |
parkrun | 19:26 | Highbury Fields parkrun # 536 | 2.7 | -1.1 | 10 Jun 23 | |
800 | 2:21.75 | Middlesex County Championships | 0.0 | -0.5 | 14 May 23 | |
5000 | 19:28.08 | Finsbury Park 5000s | 0.5 | 1.1 | 21 Jul 23 | |
800 | 2:28.75 | Southern Athletics League Division 2 North & East | 0.6 | 1.3 | 20 May 23 | |
4.8K | 18:22 | Southern Women's 6-Stage Relays | 2.1 | -0.2 | 2 Apr 23 | |
parkrun | 18:56 | Lordship Recreation Ground parkrun # 19 | 1.0 | -0.5 | 4 Mar 23 | |
parkrun | 19:25 | Brighton & Hove parkrun # 733 | 2.0 | -0.5 | 25 Feb 23 | |
parkrun | 19:23 | Highbury Fields parkrun # 520 | 1.9 | -0.5 | 18 Feb 23 | |
parkrun | 19:32 | Lordship Recreation Ground parkrun # 26 | 1.2 | 0.6 | 22 Apr 23 | |
parkrun | 18:42 | Hove Promenade parkrun # 305 | 0.9 | -1.1 | 24 Dec 22 | |
7.8K | 32:48 | Start Fitness Metropolitan League | 3.2 | 0.5 | 11 Feb 23 | |
6K | 24:23 | London Championships | 3.4 | -0.7 | 19 Nov 22 | |
parkrun | 19:35 | Preston Park parkrun # 423 | 2.0 | -0.3 | 3 Dec 22 | |
parkrun | 20:54 | Hove Promenade parkrun # 326 | 1.4 | 3.2 | 27 May 23 | |
parkrun | 19:15 | Lordship Recreation Ground parkrun # 3 | 1.4 | -0.4 | 5 Nov 22 | |
parkrun | 19:14 | Hove Promenade parkrun # 299 | 1.3 | -0.4 | 12 Nov 22 | |
800 | 2:24.56 | Southern Athletics League Division 2 E | 2.0 | -1.8 | 12 Jun 22 | |
800 | 2:23.7 | Southern Athletics League Division 2 E | 0.4 | -1.1 | 22 May 22 | |
5K | 18:51 | Sri Chinmoy 5K | 0.5 | -0.4 | 28 Jun 22 | |
parkrun | 19:08 | Highbury Fields parkrun # 483 | 1.4 | -0.7 | 28 May 22 | |
parkrun | 19:18 | Hove Promenade parkrun # 278 | 1.6 | -0.5 | 4 Jun 22 | |
10K | 39:44 | Brighton 10K | 0.8 | -0.2 | 10 Apr 22 | |
1500 | 5:03.66 | Middlesex Centenary County Championships | 0.3 | 0.5 | 14 May 22 | |
1500 | 5:11.3 | Southern Athletics League Division 2 E | 1.1 | 0.7 | 22 May 22 | |
parkrun | 18:48 | Hove Promenade parkrun # 259 | 1.0 | -0.9 | 15 Jan 22 | |
8.3K | 37:52 | Middlesex County Championships | 6.8 | 0.1 | 8 Jan 22 | |
4.987K | 19:46 | Southern Women's 6-Stage Relays | 1.1 | 1.1 | 27 Mar 22 | |
parkrun | 19:08 | Highbury Fields parkrun # 441 | 1.8 | -1.0 | 7 Mar 20 | |
800 | 2:27.94 | Southern Athletics League - North East London | 1.2 | 1.0 | 14 Aug 21 | |
parkrun | 19:20 | Finsbury Park parkrun # 505 | 2.6 | -1.3 | 15 Feb 20 | |
parkrun | 18:46 | Hove Promenade parkrun # 231 | 1.3 | -1.2 | 8 Feb 20 | |
parkrun | 19:15 | Finsbury Park parkrun # 500 | 2.5 | -1.4 | 11 Jan 20 | |
1500 | 5:02.52 | Southern Athletics League - North East London | 1.2 | 1.2 | 11 Jul 21 | |
1500 | 4:57.75 | London Hurdles & Middle Distance Open Meeting | 0.4 | 1.3 | 22 May 21 | |
parkrun | 18:44 | Brighton & Hove parkrun # 631 | 2.0 | -2.9 | 2 Nov 19 | |
parkrun | 19:44 | Brighton & Hove parkrun # 654 | 1.8 | 0.3 | 7 Aug 21 | |
800 | 2:20.17 | Crawley Open Series (Inc Sussex County 10,000m Championships) | 1.3 | -1.2 | 26 Aug 19 | |
parkrun | 18:54 | Hove Promenade parkrun # 224 | 0.4 | 0.0 | 28 Dec 19 | |
1500 | 4:57.6 | Southern Athletics League Division 3SE | 2.0 | -0.3 | 17 Aug 19 | |
5K | 19:25 | RunThrough Battersea Park 5K | 0.0 | 1.4 | 5 Jun 21 | |
parkrun | 19:09 | Brighton & Hove parkrun # 630 | 1.4 | -1.7 | 26 Oct 19 | |
parkrun | 19:19 | Finsbury Park parkrun # 486 | 2.2 | -2.1 | 12 Oct 19 | |
5K | 21:57 | Sussex League | 6.4 | 0.2 | 30 Nov 19 | |
6K | 23:11 | London Universities & Colleges League | 1.0 | -1.1 | 30 Oct 19 | |
800 | 2:19.91 | BMC Regional Races | 0.3 | -0.7 | 14 Aug 19 | |
1500 | 5:02.61 | London Universities & Colleges Championships | 0.5 | 1.9 | 24 Nov 19 | |
800 | 2:21.51 | Senior 8 Counties Inter County Match | 1.0 | -2.6 | 14 Jul 19 | |
5.6K | 23:24 | London Universities & Colleges League | 3.4 | -0.4 | 16 Oct 19 | |
parkrun | 19:17 | Hove Promenade parkrun # 203 | 1.8 | -2.0 | 27 Jul 19 | |
4.7K | 19:14 | London Universities & Colleges League | 3.2 | 1.5 | 13 Nov 19 | |
1500 | 5:00.3 | Southern Athletics League Division 3SE | 1.0 | -1.6 | 15 Jun 19 | |
1500 | 5:04.86 | BMC Regional Races | 0.4 | -1.0 | 29 May 19 | |
10K | 42:13 | Worthing 10K | 1.8 | 0.1 | 2 Jun 19 | |
parkrun | 19:22 | Hove Promenade parkrun # 193 | 0.6 | -1.0 | 11 May 19 | |
parkrun | 20:54 | Brighton & Hove parkrun # 618 | 2.1 | 1.2 | 3 Aug 19 | |
parkrun | 19:34 | Hove Promenade parkrun # 187 | 0.4 | -0.4 | 30 Mar 19 | |
parkrun | 20:58 | Brighton & Hove parkrun # 587 | 3.0 | -0.2 | 1 Jan 19 | |
parkrun | 20:39 | Hove Promenade parkrun # 178 | 1.7 | 0.5 | 26 Jan 19 | |
parkrun | 21:12 | East Brighton parkrun # 5 | 3.0 | 0.3 | 5 Jan 19 | |
parkrun | 22:04 | Preston Park parkrun # 309 | 2.4 | 2.6 | 4 May 19 | |
parkrun | 19:55 | Hove Promenade parkrun # 160 | 1.3 | -0.6 | 29 Sep 18 | |
parkrun | 20:35 | Preston Park parkrun # 276 | 2.2 | -0.1 | 22 Sep 18 | |
parkrun | 20:32 | Tilgate parkrun # 317 | 2.3 | -0.3 | 9 Jun 18 | |
parkrun | 19:44 | Preston Park parkrun # 244 | 2.6 | -2.3 | 20 Jan 18 | |
parkrun | 20:36 | Preston Park parkrun # 263 | 1.4 | 0.7 | 16 Jun 18 | |
parkrun | 22:38 | Preston Park parkrun # 289 | 2.4 | 3.7 | 22 Dec 18 | |
parkrun | 19:40 | Preston Park parkrun # 245 | 1.9 | -1.7 | 27 Jan 18 | |
parkrun | 21:40 | Preston Park parkrun # 275 | 2.2 | 2.0 | 15 Sep 18 | |
parkrun | 19:45 | Hove Promenade parkrun # 129 | 1.4 | -1.1 | 10 Feb 18 | |
10K | 41:17 | Chichester Priory 10K | 0.8 | -0.3 | 4 Feb 18 | |
parkrun | 19:35 | Hove Promenade parkrun # 122 | 1.2 | -2.0 | 23 Dec 17 | |
parkrun | 20:15 | Preston Park parkrun # 243 | 1.5 | -0.1 | 13 Jan 18 | |
parkrun | 19:58 | Hove Promenade parkrun # 120 | 1.3 | -1.3 | 9 Dec 17 | |
parkrun | 20:56 | Clair parkrun # 228 | 3.2 | -1.2 | 18 Nov 17 | |
parkrun | 19:58 | Preston Park parkrun # 229 | 1.6 | -2.4 | 7 Oct 17 | |
parkrun | 20:21 | Preston Park parkrun # 226 | 2.2 | -2.4 | 16 Sep 17 | |
parkrun | 21:05 | Clair parkrun # 223 | 3.0 | -0.7 | 14 Oct 17 | |
parkrun | 20:36 | Cambridge parkrun # 388 | 2.2 | -1.9 | 9 Sep 17 | |
parkrun | 20:26 | Preston Park parkrun # 215 | 2.5 | -3.4 | 24 Jun 17 | |
parkrun | 24:59 | Preston Park parkrun # 286 | 2.0 | 8.5 | 1 Dec 18 | |
parkrun | 20:34 | Preston Park parkrun # 217 | 1.9 | -1.6 | 8 Jul 17 | |
parkrun | 20:28 | Preston Park parkrun # 216 | 1.4 | -1.3 | 1 Jul 17 | |
parkrun | 20:53 | Preston Park parkrun # 218 | 2.0 | -1.1 | 15 Jul 17 | |
parkrun | 21:11 | Preston Park parkrun # 164 | 2.0 | -1.4 | 25 Jun 16 | |
parkrun | 21:17 | Preston Park parkrun # 161 | 1.4 | -0.6 | 4 Jun 16 | |
1500 | 5:30.8 | Sussex Schools' Championships | 1.1 | 0.0 | 16 Jun 12 | |
parkrun | 22:25 | Clair parkrun # 105 | 2.5 | 0.0 | 18 Jul 15 | |
parkrun | 20:52 | Preston Park parkrun # 120 | 1.0 | -4.1 | 22 Aug 15 | |