Helen Lester
Ellesmere Port
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:53:18Four Villages Half Marathon1.23.915 Jan 17+
HM1:58:09Conwy Half Marathon1.75.320 Nov 16+
4.9M43:05Summer Multi-Terrain Series3.94.613 Sep 16+
4.4M36:06Summer Multi-Terrain Series1.24.420 Sep 16+
Mar4:00:30ASICS Greater Manchester Marathon1.44.010 Apr 16+
4.5M39:43Summer Multi-Terrain Series2.46.427 Sep 16
10K49:20Borders League 10K1.02.36 Dec 15
4.7M47:37Summer Multi-Terrain Series6.08.76 Sep 16
5.5M45:08Border League Nov 15
HM1:40:59Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.015 Feb 15
4.9M41:11Summer Multi-Terrain Series Sep 15
4.4M35:40Summer Multi-Terrain Series Sep 15
5K25:07Urenco Capenhurst 5K0.40.022 Aug 12
10K51:47Sutton Six 10K1.1-1.516 Sep 12
10K50:20 Borders League1.2-2.521 Oct 12
5.5M42:02 Borders League-0.2-2.111 Nov 12
5.5M42:33 Borders League0.7-2.413 Jan 13
5M38:18Chester Spring 50.7-2.63 Apr 13
5.5M41:24Borders League1.7-2.710 Apr 13
4M29:08 Borders League0.5-2.124 Apr 13
HM1:44:08Chester Half Marathon0.6-3.412 May 13
12.8M1:49:41Welsh Castles Relay Stage 150.03.49 Jun 13
10K46:16Sport in The Port 10K0.6-1.516 Jun 13
9M79:08Tattenhall Tough 95.01.421 Jun 13
5K22:18Urenco Capenhurst 5K0.7-0.621 Aug 13
4.7M40:27Wirral Challenge Series4.42.73 Sep 13
5M35:35Deestriders Off-Road Grand Prix 5-1.0-0.46 Sep 13
4.9M37:26Wirral Challenge Series3.1-1.410 Sep 13
HM1:40:51Lake Vyrnwy Half Marathon0.7-1.215 Sep 13
4.4M32:10Wirral Challenge Series1.0-0.417 Sep 13
4.5M34:45Wirral Challenge Series1.81.124 Sep 13
HM1:46:27Essar Four Villages Half Marathon0.61.719 Jan 14
5M36:57Borders League1.0-0.32 Feb 14
4.3M32:32 Borders League1.50.623 Mar 14
5.2M38:47 Borders League1.3-0.36 Apr 14
5M37:12Chester Spring 50.90.116 Apr 14
HM1:40:59Chester Half Marathon1.7-1.618 May 14
10K45:42Sport in The Port 10K0.6-0.615 Jun 14
9M76:15Tattenhall Tough Team 95.6-0.320 Jun 14
parkrun24:45Delamere parkrun # 722.03.29 Aug 14
5.75M43:42Borders League 5.751.20.49 Nov 14
9.81K46:55Borders League 9.81K1.50.57 Dec 14
4.6M34:22ESSAR Chester Round The Walls 4.6-0.21.626 Dec 14
5.5M41:18Borders League 5.51.3-0.111 Jan 15
4.7M43:03Summer Multi-Terrain Series4.85.68 Sep 15
4.5M37:57Summer Multi-Terrain Series2.64.222 Sep 15

Order By:

XCNTNorth West Sunday League29 Dec 13
XCNTNorth West Sunday League12 Jan 14
XCNTNorth West Sunday League9 Feb 14
XCNTNorth West Sunday League26 Oct 14
XCNTNorth West Sunday League30 Nov 14
XCNTNorth West Sunday League28 Dec 14
4.7MNTNorth West League1 Nov 15
4.5MNTNorth West League22 Nov 15
4.85MNTNorth West League3 Jan 16