Name:
Cai La Trobe-Roberts
Gender:
Male
Club:
Menai
Age Group:
U23
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23.4
121501

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.65K19:08Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.510 Nov 18+1
5.02K17:40Welsh Schools Championships1.60.113 Feb 19+2
5.5K18:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.724 Nov 18+3
parkrun16:49Chipping Sodbury parkrun # 2320.9-2.33 Nov 18+4
parkrun17:42Penrhyn parkrun # 1893.0-2.51 Sep 18+5
5.56K19:39British Athletics Cross Challenge (Inc. Gwent League)1.9-1.713 Oct 18
5.44K16:55Welsh Inter-Regional Championships-4.21.18 Dec 18
15004:26.5Cheshire League0.3-0.42 Jun 18
parkrun18:16Penrhyn parkrun # 1692.4-0.714 Apr 18
4.34K13:59Welsh National Championships-0.8-1.124 Feb 18
parkrun18:29Penrhyn parkrun # 1672.8-0.631 Mar 18
3.6K13:57British Athletics Cross Challenge (Inc IAAF Permit)7.7-1.96 Jan 18
3.2K9:39Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.8-1.214 Oct 17
5.05K18:48Welsh Schools' Championships2.8-0.37 Mar 18
parkrun17:28Penrhyn parkrun # 1413.2-4.39 Sep 17
3K10:46British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.725 Nov 17
4.4K15:42Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-1.111 Nov 17
15004:50.34North Wales Regional Championships0.03.213 May 18
15004:35.56Welsh Inter Regional Championships1.7-0.526 Aug 17
parkrun19:13Conwy parkrun # 1503.00.89 Dec 17
4.5K20:37CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.410 Mar 18
8002:12.00Welsh Schools Championships0.4-0.11 Jul 17
8002:11.9UK Youth Development U13/U15 League Division North West 20.30.015 Jul 17
15004:28.9UK Youth Development U13/U15 League Division North West 20.30.020 May 17
15004:26.86North Wales Regional Championships0.0-1.013 May 17
15004:33.9UK Youth Development U13/U15 League Division North West 20.0-0.822 Apr 17
parkrun17:58Penrhyn parkrun # 1052.6-5.917 Dec 16
4.13K15:37Welsh Schools' Championships2.80.518 Mar 17
4.44K15:04Welsh Inter-Regional Championships-0.3-4.110 Dec 16
1.6K4:32Welsh Relay Championships-3.3-0.423 Oct 16
8002:21.7Cheshire League1.8-0.64 Sep 16
4.34K16:28Welsh National Championships1.42.025 Feb 17
15004:39.59Welsh U13 / U15 / U17 / U20 Championships0.9-1.413 Aug 16
4.15K16:28WSAA Inter Schools' Championships4.4-2.326 Nov 16
8002:18.20Welsh U13 / U15 / U17 / U20 Championships0.6-0.814 Aug 16
8002:18.9UK Youth Development U13/U15 League Division North West 30.5-0.919 Jun 16
15004:59.48Ynys Mon IGA & Menai Open Meeting1.21.518 Sep 16
8002:19.81NASUWT Plate & Cup Final0.6-0.36 Jul 16
8002:20.3UK Youth Development U13/U15 League Division North West 30.3-0.821 May 16
parkrun19:30Penrhyn parkrun # 832.60.09 Jul 16
15004:56.6Cheshire League0.90.910 Jul 16
15004:49.2UK Youth Development U13/U15 League Division North West 30.6-1.823 Apr 16
8002:23.1North Wales Regional Championships0.9-0.614 May 16
1.9K6:31Welsh Road Relay Championships2.5-2.210 Apr 16
2.95K11:10British Athletics Cross Challenge4.4-1.624 Jan 16
15004:59.5Deeside Open Meeting0.6-0.516 Apr 16
3.12K12:39Welsh National Championships5.8-0.327 Feb 16
2M11:52North Wales District Championships1.00.430 Jan 16
2M11:21North Wales Junior League0.0-0.45 Dec 15
3K12:44CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.612 Mar 16
3K11:32British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.328 Nov 15
2.21K8:17Welsh Inter-Regional Championships3.4-0.112 Dec 15
2.67K10:13Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.20.37 Nov 15
15004:58.4Cheshire League0.8-1.46 Sep 15
15005:03.1UK Youth Development U13/U15 League Division North West 30.6-0.918 Jul 15
15005:08.58Welsh U15 League Plate Final0.8-0.122 Aug 15
8002:30.2UK Youth Development U13/U15 League Division North West 30.00.121 Jun 15
15005:05.6UK Youth Development U13/U15 League Division North West 30.4-2.130 May 15
4K17:10Welsh Schools National Championships1.00.010 Feb 16
1.8K6:29Welsh Road Relay Championships1.2-2.022 Mar 15
8002:36.36North Wales Regional Championships0.2-0.923 May 15
8002:42.1Cheshire League0.40.410 May 15
8002:55.01Welsh U15 League Plate Final0.80.014 Sep 13
1.45K5:41Welsh Road Relay Championships1.0-1.316 Mar 14
15005:28.86North Wales Championships0.0-3.424 May 14
15005:24.1UK Youth Development U13/U15 League Division Northern West 30.3-0.931 May 14
15005:27.9UK Youth Development U13/U15 League Division Northern West 30.8-0.321 Jun 14
8002:40.2UK Youth Development U13/U15 League Division Northern West 30.10.219 Jul 14
15005:26.1Cheshire League0.8-0.57 Sep 14
8002:42.96Ynys Mon IGA & Menai Open0.20.821 Sep 14
3K13:30Welsh National Championships1.05.721 Feb 15
3K14:23CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.57 Mar 15

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