Jonathan Howkins
Amber Valley & Erewash
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:17.46Charnwood AC Open Series0.1-0.36 Apr 19+
15004:50.12Notts AC Spring Spruce Open0.11.131 Mar 19+
8002:22.81Derbyshire / Nottinghamshire County Championships0.01.511 May 19+
8002:23.28Derbyshire County Schools Championships 1.68 Jun 19+
parkrun19:14Long Eaton parkrun # 1812.2-4.41 Jan 19+
6K23:29North Midlands League0.7-0.512 Jan 19
8002:18.04Charnwood AC Open Series0.4-0.811 Jul 18
8002:19.63Dada Flat Open Graded Series0.00.03 Jul 18
8002:19.59Nottinghamshire & Derbyshire County Championships0.6-1.712 May 18
8002:20.91Charnwood AC Open Series0.40.013 Jun 18
3K11:30ECCA Saucony English National Relay Championships2.02.63 Nov 18
6K21:11Nottinghamshire / Derbyshire County Championships-5.01.15 Jan 19
8002:23.7Heart of England League Division 10.40.724 Jun 18
15004:48.07Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)0.6-0.116 May 18
15005:00.4Heart of England League Division 11.01.28 Jul 18
15004:51.80Nottinghamshire & Derbyshire County Championships0.6-0.713 May 18
15004:56.31Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only0.11.59 Jun 18
15005:04.8UK Youth Development U17/U20 League Division Midland NE 1D1.40.229 Apr 18
15005:13.83Dada Flat Open Graded Series0.93.57 Aug 18
8002:31.2UK Youth Development U17/U20 League Division Midland NE 1D1.40.629 Apr 18
15005:20.54Charnwood AC Open Series0.94.325 Aug 18
8002:28.4Heart of England League Division 10.01.35 May 18
8002:23.72Derbyshire Mini League0.5-1.124 Jun 17
15004:54.7Heart of England League Division 10.6-0.32 Jul 17
8002:31.41Derby Athletics Festival1.20.910 Sep 17
8002:30.25Charnwood AC Open Series0.61.226 Aug 17
8002:25.9Heart of England League Division 10.5-0.73 Jun 17
15005:03.12Derbyshire Athletics Open0.50.94 Jul 17
15004:58.85Charnwood AC Open Series0.4-0.214 Jun 17
8002:26.59Charnwood AC Open Series0.0-0.331 May 17
8002:27.76Derbyshire County Schools Championships0.00.510 Jun 17
15005:09.69Derbyshire Mini League0.90.227 May 17
8002:33.60Derbyshire County Championships0.70.814 May 17
8002:27.85Northern Athletics U13 / U15 Championships0.5-0.85 Feb 17
15005:18.18Derbyshire County Championships0.02.213 May 17
parkrun20:19Markeaton parkrun # 1701.8-2.724 Dec 16
parkrun20:39Markeaton parkrun # 1712.2-1.531 Dec 16
8002:33.33Derby Athletics Festival0.60.611 Sep 16
parkrun20:47Markeaton parkrun # 1572.4-2.76 Aug 16
2K8:02ECCA Saucony English National Relay Championships3.52.25 Nov 16
8002:34.9Heart of England League Division 10.90.710 Jul 16
parkrun20:56Markeaton parkrun # 1492.0-3.028 May 16
15005:25.6Derbyshire Mini League0.22.723 Jul 16
4.5K16:22North Midlands League-6.83.414 Jan 17
8002:39.88Derbyshire Mini League0.32.64 Jun 16
8002:42.1Heart of England League Division 10.43.112 Jun 16
8002:46.21Derbyshire Schools' Championships0.73.811 Jun 16
8002:37.88Northern Athletics U13 / U15 Championships0.51.97 Feb 16
8002:42.86Derbyshire County Championships0.03.715 May 16
15005:38.24Derbyshire County Championships0.34.214 May 16
8002:34.20Charnwood Stars of the Future0.70.76 Sep 15
8002:34.13Northern Athletics U15 / U17 Championships0.90.515 Aug 15
2K7:53ECCA Saucony English National Relay Championships3.01.931 Oct 15
8002:28.89Derbyshire County Championships0.2-1.023 May 15
8002:35.1Northern Athletics U15 Inter Counties Championship0.21.512 Sep 15
15005:11.7Heart of England League Division 10.60.55 Jul 15
8002:36.43Derby Athletics Festival0.31.713 Sep 15
15005:05.58Derbyshire County Championships0.0-0.523 May 15
8002:34.7Derbyshire Mini League0.61.027 Jun 15
15005:09.1Heart of England League Division 10.20.67 Jun 15
15005:55.6Derbyshire Mini League0.56.130 Apr 16
15005:26.0Warrington AC Terry Davies Memorial Open0.82.223 Aug 15
15005:22.9Derbyshire Mini League0.62.025 Jul 15
8002:52.4Derbyshire Mini League0.06.19 Apr 16
parkrun21:25Markeaton parkrun # 1132.0-2.211 Jul 15
15005:18.5Heart of England League Division 10.30.910 May 15
8002:39.08Notts AC Spring Spruce Open1.10.811 Apr 15
3.2K15:44Northern Championships6.06.930 Jan 16
parkrun21:32Markeaton parkrun # 1092.00.013 Jun 15
8002:35.21Northern Athletics U13 / U15 Championships0.50.41 Feb 15
15005:26.0Derbyshire Mini League0.21.99 May 15
8002:31.96Derby Athletics Festival0.8-0.814 Sep 14
15005:09.9Derbyshire Mini League0.6-0.826 Jul 14
3.1K12:52Northern Championships1.43.624 Jan 15
8002:36.20Charnwood AC Open Meeting0.90.213 Aug 14
3K16:09ECCA Saucony English National Championships6.011.127 Feb 16
8002:34.6Derbyshire Mini League0.50.028 Jun 14
3K14:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.87 Mar 15
2K8:35ECCA National Relays4.40.02 Nov 13
3K14:23Northern Championships5.60.025 Jan 14
8002:47.89Northern Athletics U13 / U15 Championships0.50.02 Feb 14
3K14:03ECCA English National Championships5.50.022 Feb 14
8002:43.09Notts AC Spring Spruce Open0.1-1.35 Apr 14
8002:42.2Derbyshire Mini League0.1-0.326 Apr 14
8002:35.5Heart of England League Division 10.0-1.811 May 14
15005:15.5Derbyshire Mini League0.3-0.517 May 14
15005:15.47Derbyshire County Championships0.00.024 May 14
8002:36.66Derbyshire County Championships0.10.425 May 14
8002:32.9Heart of England League Division 10.1-0.68 Jun 14
3K14:55ECCA Saucony English National Championships6.07.021 Feb 15
3K14:46Derbyshire County Championships1.012.19 Jan 16

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