Gary Howgate
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

2M11:47Cardiff Summer Series 21.6-1.227 Jun 14+
10.6M70:31Welsh Castles Relay0.40.28 Jun 14+
4M25:21Rose Inn 4 Series1.0-0.28 Jul 14+
5K19:36SSAFA 5K1.10.125 Jun 14+
HM90:17Rotary Shakespeare Half Marathon0.80.627 Apr 14+
1M5:30Cardiff Summer Series Mile1.0-1.22 May 14
20K1:44:19Offas 'Orror 20K5.00.022 Apr 12
10M69:33Les Croupiers Castles 101.80.06 May 12
4M26:22Rose Inn 4 Series0.90.08 May 12
5K19:54SSAFA 5K Series1.2-1.816 May 12
5K29:44Cardiff Summer Sizzler 5K1.416.11 Aug 12
8M54:12Lliswerry 80.6-1.127 Jan 13
HM92:32Forest of Dean Half Marathon1.6-1.77 Apr 13
20K99:02Offas Orror 20K5.00.221 Apr 13
1M5:32Cardiff Summer Series Mile1.00.03 May 13
5M32:14Cardiff Bay 50.5-1.46 May 13
HM88:55Chester Half Marathon0.6-2.412 May 13
10M80:08Sirhowy Challenge 105.02.819 May 13
5K19:21SSAFA 5K Series1.1-1.422 May 13
11.2M71:02Welsh Castles Relay Stage 12-1.4-0.99 Jun 13
2M11:56Cardiff Summer Series 21.4-0.921 Jun 13
5K19:03SSAFA 5K Series0.9-1.526 Jun 13
3M18:32Cardiff Summer Series 32.2-0.95 Jul 13
10K39:47Frampton 10K1.0-0.98 Jul 13
4M25:31Rose Inn 4 Series1.2-0.29 Jul 13
3M18:19Cosmeston Relays1.7-0.917 Jul 13
5K19:02Cardiff Summer Sizzler 5K0.4-0.47 Aug 13
5K19:05Les Croupiers 5K1.0-0.915 Aug 13
10K40:28Cardiff 10K0.50.48 Sep 13
HM87:10Cardiff Half Marathon0.6-1.46 Oct 13
5M32:34Old Father Time Vets 51.40.129 Dec 13
10M68:54Les Croupiers Handicap 101.01.22 Feb 14
5K23:21SSAFA 5K1.47.223 Jul 14
HM1:44:09Cardiff Half Marathon0.17.45 Oct 14

Order By:

XC44:35Gwent League9 Feb 13
XC45:35Welsh Championships16 Feb 13
XC41:44Gwent League2 Mar 13
FELL55:58Pentyrch (6.8M/1601ft)30 Apr 13