Hedley Hardcastle
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5M28:45Smalley 5 Bells3.10.01 Jul 23+1
10K31:43Telford 10K0.31.09 Dec 18+2
2M10:32Northern Counties Relay Championships5.50.220 Oct 18+3
5.88K18:25ERRA Men's National 6-Stage Relays1.40.56 Oct 18+4
6.8K20:46Northern Counties Men's 6-Stage Relays0.00.723 Sep 18+5
30008:34.82Trafford AC Grand Prix Open0.70.324 Jul 18
15003:59.78BMC Grand Prix0.40.418 Aug 18
500015:01.52England Athletics U20 / U23 Championships0.80.016 Jun 18
30008:50.70British Athletics League Division 41.20.87 Jul 18
500014:40.74BMC Grand Prix0.1-1.112 May 18
10K31:27Derby 10K0.7-0.915 Apr 18
30008:46.91Loughborough International0.81.020 May 18
8K28:43Northern Counties Championships6.7-1.627 Jan 18
10K34:08ECCA Saucony English National Championships3.5-0.824 Feb 18
4.3K11:31Northern Counties Men's 12-Stage Relays-2.6-0.725 Mar 18
30008:55.32Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.10.828 Apr 18
8K27:14SIAB Schools International (Inc Home Countries International)2.80.324 Mar 18
10K36:47Nottinghamshire / Derbyshire County Championships6.6-1.16 Jan 18
7.9K27:42BUCS Cross Country Championships4.4-0.23 Feb 18
6M33:46Birmingham League Division 14.2-0.511 Nov 17
2M11:07Northern Counties Relay Championships7.20.221 Oct 17
6.7K22:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-0.225 Nov 17
10K33:14North Midlands League2.1-0.414 Oct 17
5.88K18:52ERRA Men's National 6-Stage Relays1.40.17 Oct 17
30008:57.12Trafford AC Grand Prix1.01.125 Jul 17
6.5K21:34Northern Counties Men's 6-Stage Relays1.01.616 Sep 17
15004:11.65UK Youth Development U17/U20 League Division Midland North/East 1D1.61.225 Jun 17
500016:13.6North of England League Division 3EC1.40.95 Aug 17
8002:06.7North of England League Division 3EC1.42.35 Aug 17
8002:02.1North of England League Division 3EC0.42.09 Jul 17
15004:10.02Loughborough International0.61.921 May 17
15004:13.91British Athletics League Division 31.21.96 May 17
10K35:15ECCA Saucony English National Championships3.50.425 Feb 17
30009:18.09British Athletics League Division 31.42.06 May 17
8K29:14Northern Championships5.40.428 Jan 17
8.18K28:09BUCS Cross Country Championships3.00.44 Feb 17
10K29:19Derbyshire County Championships-2.60.07 Jan 17
8K30:06CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.311 Mar 17
5.2K16:57Northern Men's 12-Stage Relays1.01.425 Mar 17
500016:50.1North of England League Division 3EC0.43.39 Jul 17
2M10:38Northern Counties Relay Championships5.20.422 Oct 16
8001:54.1North of England League Division 2EC0.8-1.56 Aug 16
5.88K18:17ERRA Men's National 6-Stage Relays1.1-0.78 Oct 16
3K9:17ECCA Saucony English National Relay Championships2.50.95 Nov 16
15004:03.36British Athletics League Division 41.6-0.72 Jul 16
15003:58.81BMC Gold Standard Races0.4-0.219 Jul 16
15004:00.18BMC Gold Standard Races0.50.69 Aug 16
15004:02.87ESAA English Schools' Championships0.80.08 Jul 16
15004:03.20ESAA English Schools' Championships0.80.19 Jul 16
8001:59.03North of England League Division 2EC1.1-1.45 Jun 16
15003:57.23BMC Gold Standard Races0.2-1.07 Jun 16
10K31:40Derby 10K-0.3-1.917 Apr 16
10K36:01Derbyshire County Championships6.0-3.59 Jan 16
30008:45.74Trafford AC Grand Prix0.20.33 May 16
30008:59.63British Athletics League Division 41.00.47 May 16
15004:07.63Derbyshire County Championships0.30.114 May 16
15004:13.95Derbyshire Schools' Championships0.61.811 Jun 16
7K21:38New Balance ESAA English Schools' Championships-1.0-1.35 Mar 16
10K38:45ECCA Saucony English National Championships6.0-0.627 Feb 16
7.8K28:43Northern Championships4.6-0.730 Jan 16
6.6K20:47Northern Men's 6-Stage Relays1.1-2.619 Sep 15
3K9:28ECCA Saucony English National Relay Championships2.40.631 Oct 15
8002:00.19Trafford AC Grand Prix0.3-0.321 Jul 15
8002:01.3North of England League Division 10.8-0.512 Jul 15
15004:05.15Trafford AC Grand Prix0.5-0.730 Jun 15
15004:10.41Watford Open Graded Meeting0.60.229 Jul 15
15004:06.30Trafford AC Grand Prix0.2-0.59 Jun 15
8002:04.3North of England League Division 10.8-0.16 Jun 15
15004:08.39Derbyshire County Championships0.0-0.523 May 15
15004:11.7North of England League Division 10.8-1.43 May 15
30009:11.4Derbyshire County Schools' Championships0.61.113 Jun 15
8002:05.7UK Youth Development U17/U20 League Division Midland North/East 1A0.8-0.216 May 15
8002:04.20Derbyshire County Championships0.20.023 May 15
10K32:44Derby 10K-0.8-1.719 Apr 15
2M10:40Northern Counties Relay Championships 4.617 Oct 15
3M16:00Virgin London Mini Marathon Trials 31.0-0.71 Mar 15
6.2K20:33Northern Championships0.0-1.124 Jan 15
3.3K10:37Northern Young Athletes Road Relays3.1-1.520 Sep 14
6K22:49ECCA Saucony English National Championships4.6-0.421 Feb 15
6.7K26:58ESAA English Schools' Championships6.00.314 Mar 15
3.863K12:30ERRA National Young Athlete Relays0.8-0.95 Oct 14
8002:05.7North of England League Division 10.8-0.813 Jul 14
parkrun17:16Sewerby parkrun # 1541.0-0.125 Oct 14
8002:08.1UK Youth Development U17/U20 League Division Midland East 10.70.027 Jul 14
30009:34.39Charnwood AC Young Athletes' Open Meeting0.61.07 Sep 14
15004:18.0North of England League Division 10.7-0.47 Jun 14
15004:23.75Trafford Grand Prix0.40.722 Jul 14
15004:17.6UK Youth Development U17/U20 League Division Midland East 10.4-0.11 Jun 14
8002:05.53Derbyshire County Championships0.1-1.124 May 14
15004:20.33Derbyshire County Championships0.0-0.325 May 14
15004:24.1Derbyshire Schools Championships0.50.714 Jun 14
8002:08.9North of England League Division 10.2-0.34 May 14
15004:23.5City of Stoke Open Meeting (Inc Staffordshire 5000m Championships)0.1-0.46 Apr 14
parkrun17:19Sewerby parkrun # 1261.0-2.112 Apr 14
15004:40.7ESAA Mason Trophy Schools Inter-County Championships0.53.021 Jun 14
6K21:47ECCA English National Championships2.5-2.222 Feb 14
6K20:38CAU Inter County Championships0.3-2.18 Mar 14
3.863K12:40ERRA National Young Athletes' Relays2.5-4.313 Oct 13
3.8K11:45Northern Young Athletes' Relays (U17)0.2-4.121 Sep 13
3K10:02ECCA National Relays3.1-1.52 Nov 13
5.8K22:07Northern Championships3.6-1.325 Jan 14
15004:51.69Charnwood Open Graded Meeting0.20.06 Jun 12
8002:20.4Derbyshire Mini League0.8-1.67 Jul 12
300010:31.72BRAT Club Open0.50.011 Jul 12
300010:33.4Corby AC Open1.3-0.617 Jul 12
3.863K13:18ERRA Young Athletes' Relays0.9-2.314 Apr 13
300010:07.6UK Youth Development U17/U20 League Division Midland East 10.6-1.628 Apr 13
8002:15.06BRAT Club Open0.8-2.18 May 13
8002:10.49Derbyshire County Championships0.0-1.325 May 13
15004:33.25Derbyshire County Championships0.0-0.325 May 13
8002:12.62Charnwood Open Graded Meeting0.40.25 Jun 13
15004:37.0Derbyshire County Schools' Championships0.51.18 Jun 13
15004:33.4ESAA Mason Trophy Schools Inter-County Championships0.70.415 Jun 13
15004:30.33BRAT Club Open0.8-0.226 Jun 13
15004:36.7Duchy Open0.80.714 Jul 13

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