Paul Hadley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun24:53Eastleigh parkrun # 4373.8-3.629 Dec 18+
parkrun24:45Frimley Lodge parkrun # 4622.10.025 Dec 18+
10K53:15Blymhill 10K4.00.022 Jan 12+
5M38:16Action Heart 51.20.026 Feb 12+
HM1:44:26Ironbridge Half Marathon1.40.01 Apr 12+
5M36:36Lilleshall 51.0-2.218 Apr 12
10K44:11Dudley Kingswinford 10K0.7-2.52 May 12
10K43:33Market Drayton 10K0.1-0.713 May 12
5K21:01Phoenix Flyer 5K0.10.116 May 12
HM1:47:43Stornoway Half Marathon2.02.926 May 12
HM1:40:13Benbecula Half Marathon0.81.02 Jun 12
HM1:42:47Isle of Skye Half Marathon1.21.79 Jun 12
4M30:02Sexarathon Ironbridge 44.00.027 Jun 12
7M50:00Wenlock Olympian 71.6-1.115 Jul 12
5K20:45Sexarathon Vic Musgrove Fast 50.6-1.018 Jul 12
14M2:00:26Tywyn Race The Train 145.01.718 Aug 12
HM96:23Kenilworth Half Marathon1.5-1.42 Sep 12
5K21:43Sexarathon Harper Scarper 5K0.41.55 Sep 12
HM94:19Lake Vyrnwy Half Marathon0.7-1.59 Sep 12
10K43:47Severn Bridges Road Race1.00.016 Sep 12
HM95:43Bupa Great Birmingham Half Marathon0.40.221 Oct 12
HM96:31Conwy Half Marathon1.4-0.418 Nov 12
10K42:26Telford 10K0.3-0.616 Dec 12
HM92:32Island Race Half Marathon0.6-1.13 Mar 13
HM98:01Ironbridge Half Marathon 2.431 Mar 13
HM1:43:46Snowdonia Half Marathon3.01.928 Apr 13
HM1:40:03 Saltash Half Marathon3.20.15 May 13
10M79:32Trevornick 103.42.412 May 13
HM94:50Stornoway Half Marathon1.2-0.225 May 13
HM95:07Benbecula Half Marathon1.2-0.11 Jun 13
HM97:26Isle of Skye Half Marathon2.20.08 Jun 13
HM2:05:21Trail Half Marathon Wales5.08.222 Jun 13
HM1:49:05North Wales Half Marathon3.63.44 Aug 13
14M2:42:43Tywyn Race The Train 144.716.617 Aug 13
HM1:55:46Anglesey Island Half Marathon3.06.729 Sep 13
HM2:00:50Snowdonia Half Marathon2.09.66 Apr 14
HM1:47:07Stornoway Half Marathon0.85.424 May 14
HM1:42:18Benbecula Half Marathon1.03.27 Jun 14
HM1:44:10Isle of Skye Half Marathon1.63.414 Jun 14
HM2:15:29Trail Half Marathon Wales6.010.621 Jun 14
Mar4:10:50Callanish Stones Marathon1.09.92 Aug 14
HM1:54:37Ironbridge Half Marathon2.07.219 Apr 15
HM1:58:47Harris Half Marathon4.46.44 Jul 15
HM3:10:25Scott Snowdonia Half Marathon3.024.126 Jul 15
HM2:54:18Scott Snowdonia Trail Half Marathon6.015.324 Jul 16
Mar7:17:05Scott Snowdonia Trail Marathon6.013.823 Jul 17

Order By:

XC45:55Shropshire County Championships5 Jan 13
FELL2:44:47 Long Mynd Valleys (11.5M/4501ft)2 Feb 14